10 Best Protective Ankle Brace for Sprained or Rolled Ankle (2022)

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An ankle sprain is the most common issue that athletics (as well as common people like me and you) experience in day-to-day life.

The reason for sprained ankle could be anything from playing sports to slipping of the leg while walking or running.

Basically, this problem is caused when a person gets their ankle twisted (turned or rolled) and had torn the ligaments in the foot areas.

In such a case the muscles in the foot region get swollen and leave pain in the affected area.

Contents

  • Importance of Wearing Ankle Brace
  • What Kind Of Brace For Sprained Ankle?
  • 10 Best Ankle Brace for Sprained Ankle
    • 1- Aircast AirHeel Ankle Support Brace
    • 2- Bracoo Ankle Support Compression Brace
    • 3- Donjoy Performance POD Ankle Brace
    • 4- Liomor Ankle Support Breathable Brace
    • 5- Futuro Sport Deluxe Adjustable Ankle Stabilizer
    • 6- Mueller Ankle Brace for Men and Women
    • 7- Ossur Form Fit Ankle Support Brace
    • 8- McDavid Lace-up Ankle Brace Support
    • 9- ProCare Lace-Up Ankle Support Brace
    • 10- ASO Speed Lacer Ankle Brace
  • How to Put On A Lace Up Ankle Brace?
  • How To Maximize The Benefits of Your Brace?
  • Tips for Buying The Best Brace for Your Sprained Ankle

Importance of Wearing Ankle Brace

10 Best Protective Ankle Brace for Sprained or Rolled Ankle (1)

Sprained ankle due to previous injury or ankle rolling is a huge concern for athletes.

Maintaining the good condition of the foot is of utmost importance and this can only be ensured by getting a quality ankle brace for a sprained ankle.

In recent years, the awareness of an ankle bracefor sprain has increased.

And these days it is not only limited to athletics or for people who have sprained their ankle before.

Rather people without having any type of foot pain also can wear these foot braces for avoiding any sprain in their foot or ankle region.

What Kind Of Brace For Sprained Ankle?

As such there are many types of ankle guards available under varied brands, each designed out of unique qualities to save you from the problem.

No matter what type of best ankle brace for a sprain you choose, primarily they all have one goal. It is to support the ankle joint by offering added protection in the case of weak, sprained, or injured ankle.

Depending on the degree or severity of the sprain, you should choose the guard which is most suitable for your condition.

(Video) Top 3 Ankle Braces for Ankle Sprains, Ankle Pain, & Ankle Arthritis.

You are advised to get the help of a doctor who can help you know about this best.

Compression brace or elastic ankle brace is one most common type which can be used for mild pain and sprain symptoms including mild swelling.

These fit snugly and allows a full range of motion for the ankle.

Semi-rigid brace or lace-up brace is another most popularly used ankle brace, featuring an inside part that spins like a shoe, and has outside stirrup straps which enfold like the figure of six.

This type can cost around $30-$40 per brace and are available in most of the sports stores.

Hard-shell braces are another type that is more rigid and may provide immobilization more than necessary that may cause injury in the lower extremities or knees.

The main concern about this type of ankle brace is that it may prevent a sportsperson from moving properly.

A boot brace for a sprained ankle is another popular type when it comes to choosing the best walking brace for a sprained ankle.

These types of medical boots for walking are often recommended for people with severe injury, stress fractures, or high ankle pain.

10 Best Ankle Brace for Sprained Ankle

As each ankle brace comes with its own unique features it is important that you choose the one that is the right fit for you and can help you out most in treating your problem fast.

In case you are in search of the best foot brace for a sprained ankle, below we list down some of the top brands that are the best selling.

1- Aircast AirHeel Ankle Support Brace

10 Best Protective Ankle Brace for Sprained or Rolled Ankle (2)

Aircast brace is one of the best recommended as an effective remedy for ankle sprain problems and for different ankle injuries.

Wearing this branded ankle brace prevents the risk of twisting the ankles as it is more effective than taping.

Aircast Braces for sprained ankle are not only good for wearing after a sprain but also a perfect option for those who are suffering from Achilles tendonitis, posterior tibial tendon dysfunction, inversion ankle sprains, and plantar fasciitis.

2- Bracoo Ankle Support Compression Brace

10 Best Protective Ankle Brace for Sprained or Rolled Ankle (3)

Bracoo ankle braces are another most commonly worn ankle braces preferred by people suffering from ankle sprain or pain.

(Video) Top 3 Ankle Braces for Ankle Sprains | Physical Therapist Review

In fact when it comes to the best ankle brace for severe sprain or grade 3 sprain, Bracoo Braces… seems to be the best viable option.

3- Donjoy Performance POD Ankle Brace

10 Best Protective Ankle Brace for Sprained or Rolled Ankle (4)

This ankle brace from Donjoy Performance is all about stabilizing your sore or injured ankles and providing maximum relief from pain, sprain, or strain.

Donjoy ankle braces for sprain are engineered to maximize the athlete’s natural range of motion and are therefore believed to be one of the best ankle braces available in the market for athletes.

Thisleg brace for sprained ankle comes with on-demand technology along with Molded TPU shell and Super soft EVA underlayer lining due to which these are extremely comfortable and provide an additional degree of support that helps prevent a variety of ankle sprains.

Doctors, orthopedics, athletics are seen choosing Donjoy ankle braces over other brands because the braces are specifically designed to provide optimum support to weak ankles.

4- Liomor Ankle Support Breathable Brace

10 Best Protective Ankle Brace for Sprained or Rolled Ankle (5)

When you play high-impact sports, you cannot avoid sprains or injuries, and for this reason, this is one of the best products to have.

With this brace On your injured ankle gets a lot of support while sporting.

The quality of this ankleprotector is good enough which is confirmed because it has only positive reviews posted on websites such as Amazon.

If you have sprained your ankle in the past and looking forward to getting into the action, this is for you.

5- Futuro Sport Deluxe Adjustable Ankle Stabilizer

10 Best Protective Ankle Brace for Sprained or Rolled Ankle (6)

Futuro ankle stabilizer brace is yet a great option for ankle soreness and sprains. The brace stabilizes and limits the range of movements of the ankle joint thus providing quick recovery from the pain in an easy way.

Ankle braces from Futuro come with reinforced side stabilizers which work to limit lateral motion. It also offers joint protection to people suffering from injured ankles and arthritic ankles.

The make and the material used to design this Futuro Brace is an extremely comfortable and easy fit.

It’s also extremely easy to wash and use.

6- Mueller Ankle Brace for Men and Women

Mueller ankle brace is a revolutionary product that is the best-recommended brace for all your needs. The fabulous brace features the adjustable strap simulating the figure 8 taping structure.

(Video) Best Ankle Brace For Preventing Injuries | Top 10 Ankle Brace For Ankle Sprains, Pain, & Arthritis

It is perfectly anti-slip in nature to prevent any kind of inversion. Hence, there is no sprain or no eversion ankle.

This protective brace for a sprained ankle is light in weight and is low profile. It is comfortable to wear in the cleats during a sports competition or in shoes.

Those playing football, soccer, basketball, etc find it very useful to avoid any type of sprain or strain.

7- Ossur Form Fit Ankle Support Brace

10 Best Protective Ankle Brace for Sprained or Rolled Ankle (7)

Ossur ankle brace provides more stability than usual ankle supports available in the market, perhaps that is the primary reason behind its growing popularity.

It features multiple configurations that offer varying degrees of support to your ankle to prevent rolling.

This ankle sprain brace is a great reliever from varied ankle sprains and provides additional support to your injured ankle.

8- McDavid Lace-up Ankle Brace Support

10 Best Protective Ankle Brace for Sprained or Rolled Ankle (8)

McDavid 199 Lace-up Ankle Brace with Support Stays is one of the top-selling laced ankle braces on Amazon which people trust and buy.

This is made up of high-quality breathable two-layer polyester/vinyl mesh material which is super soft and lightweight. For this reason, it improves natural mobility and is most preferred by athletes, trainers, and coaches.

This McDavid Lace-up Ankle Brace provides maximum support and protection to the users while remaining at the place, which automatically translates into enhanced performance for the users.

9- ProCare Lace-Up Ankle Support Brace

10 Best Protective Ankle Brace for Sprained or Rolled Ankle (9)

ProCare lace-up ankle support brace is perfectly designed to cater to the needs of today’s demanding athletes.

With its lightweight and low profile design, it not only helps to treat acute ankle ligament sprains but also the chronic instabilities and injuries of the athletes.

It easily fits inside any type of shoe and comes with a sturdy canvas stirrup and a reinforced eyelet area for delivering enhanced performance and durability.

Above all, this universal fit brace can be worn either on the left or the right foot which saves you from the trouble of buying two individual braces for both your feet.

10- ASO Speed Lacer Ankle Brace

10 Best Protective Ankle Brace for Sprained or Rolled Ankle (10)

(Video) How to Choose a Ankle Brace for Sprains or Ankle Pain| GUIDE

ASO speed lacer and ASO ankle stabilizer are the two most common ones that are the best selling from the ASO brand. Its low-profile design ensures that it gets easily fits in any type of shoes you use.

With these ASO lace-up braces, users enjoy a complete coverage here with the cross strapping.

The presence of genius straps actually permits you to adjust the tightness of the brace for additional support.

It is also known for retaining body heat to quicken the process of healing. It is perfect for those looking for a not-so-bulky brace.

How to Put On A Lace Up Ankle Brace?

A lace-up ankle brace with straps is effective that comes with many advanced features. It is easy to use and let you give more stability to the injured area when compared to simple wrapping or taping a bandage around the area.

It includes ballistic nylon straps that create a figure 8 model, which you get when taping the ankle.

Hence, these new and advanced braces provide great support to prevent ankle twisting sideways and causing injury again.

Best lace-up ankle braces for treating ankle sprain feature lace-up closure, which is easy to use. Patients have to fall in line during bracing therapy.

A lace-up ankle support brace also includes an elastic cuff that lessens the volume of inversion while twisting the ankle inwards.

Below is the video which will help you know more about how to put on a lace-up ankle brace easily without any trouble.

How To Maximize The Benefits of Your Brace?

Besides wearing the sprained ankle splint there are certain methods and strategies, trying which will help you in enhancing the benefits offered by these braces.

In simple terms, when you try these below-mentioned methods you can actually heal your sprained ankle much faster.

  • Rest your ankle and feet and avoid physical activities which require increased pressure on your foot joints
  • Try common treatment methods which include elevation, ice, and heat therapy, and taking pain relievers
  • Use a walking cane or crutches to reduce the pressure applied on your feet. Make sure that you continue using them until you do not feel the pain while walking
  • Try doing regular exercises which help in strengthening the ankle and foot muscles. If needed, get the help of a physical therapist for better results

Tips for Buying The Best Brace for Your Sprained Ankle

Be ensured that, an ankle protector brace for sprained or twisted ankle is available in a variety of sizes that range from a child to an adult.

You, therefore, need to carefully consider the quality, longevity, price, etc of the brand or type of the ankle brace before you make the final purchase.

While picking the right brace do not forget to consider the level of protection it offers to your feet/ankle. As an ideal piece, it should provide you maximum support while preventing ankle rolling, strains, and sprains.

The ankle brace you choose should also come with proper breathable material to ensure comfort and durability.

(Video) Top 5 Best Ankle Brace to Prevent Rolling for Men & Women, Sports, Plantar Fasciitis Review in 2022

A premium quality ankle brace guard not only prevents your ankle from rolling but also provides good breathability to reduce the problem of bad odor or blisters on foot.

In the end before choosing an ideal bracing, also make sure that you read the detailed online reviews and customer testimonials to help you with the right selection.

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FAQs

Should I wear an ankle brace if I rolled my ankle? ›

(rest, ice, compression, and elevation), moderate or severe ankle sprains may need to be immobilized in a splint or brace for a few weeks immediately after the injury. Simply walking around can aggravate a sprained ankle. Ankle splints or braces help speed recovery and support your ankle.

Which ankle brace is best for sprained ankle? ›

Compression braces: Also known as elastic braces, compression braces are often used to treat mild ankle sprains and tendonitis. These types of braces are made of lightweight stretchable materials which allow normal rotation and movement of the ankle.

Is it better to wrap a sprained ankle or wear a brace? ›

Most have shown that braces are slightly more effective than taping but that both are better than no support at all. One study found that simply wearing high-top sneakers instead of low-tops prevented some ankle injuries and that high-tops plus taping had more than 50% fewer injuries than low-tops plus taping.

Is a compression brace good for a sprained ankle? ›

Proper initial care of your sprained ankle is critical. A compression wrap helps decrease swelling. If swelling is kept to a minimum, it may help your ankle feel better. Applying a compression wrap is easy and can be done at home.

What do you do for a rolled ankle? ›

Self-care
  1. Rest. Avoid activities that cause pain, swelling or discomfort.
  2. Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you're awake. ...
  3. Compression. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops. ...
  4. Elevation.
11 Aug 2022

What type of ankle brace do I need? ›

Hinged-cuff ankle braces are the best ankle brace for individuals and athletes to wear for mild/moderate ankle instability, chronic ankle instability, or for acute ankle injury bracing. No other type of brace gets as close to the ankle while allowing it to retain its strength and full range of motion during activity.

Should I wear an ankle brace all day? ›

If you are using your ankle brace as a rehabilitative or treatment device you should wear your brace while performing any daily activities to provide more stability and prevent re-injury.

How long does it take for a sprained ankle to heal? ›

How long does a sprained ankle take to heal? The recovery time for a sprained ankle varies depending on the severity of your injury. It may take anywhere from two weeks to heal a minor sprain and anywhere from six to 12 weeks to heal a severe sprain.

Is it OK to walk on a sprained ankle? ›

While it is possible to walk on a sprained ankle, it isn't recommended. Walking on a sprained ankle can delay the healing process and increase your risk for complications. Ankle pain, instability, and arthritis are common complications of a sprained ankle.

How long does it usually take for a sprained ankle to heal? ›

How long does a sprained ankle take to heal? The recovery time for a sprained ankle varies depending on the severity of your injury. It may take anywhere from two weeks to heal a minor sprain and anywhere from six to 12 weeks to heal a severe sprain.

Should you wrap a sprained ankle overnight? ›

Compression -- Wrapping a stretchable elastic bandage around your foot and ankle can help minimize swelling after injury. If you're going to wrap your ankle, it is best to put the bandage on first thing in the morning, and then take it off at bedtime.

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