10 Best Shoes For High Arches (2023)

Having a pes cavus or high-arched feet can be quite an inconvenient and more often can also be painful when standing or walking and most especially when running. Understanding what a high-arched foot is, its causes, symptoms, and possible treatments will help deal with this foot condition.

This article will help in providing everything you need to know about having a high-arched foot and choosing the best shoes for high arches to help in lessening and even preventing the progress of pain and deformation caused by this condition.

Table of Contents

  • 10 Best Shoes for High Arches in 2020
    • Best Women’s Shoes for High Arches
    • Best Men’s Shoes for High Arches
  • How to Choose High Arch Support Shoes?
  • Benefits of High Arch Shoes
  • Identify Your Foot Arch Type

10 Best Shoes for High Arches in 2020

Best Women’s Shoes for High Arches

Name / PictureFeaturesRating
#1. ASICS GEL-Venture 5
10 Best Shoes For High Arches (1)
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  • Synthetic
  • High Abrasion Rubbern Sole
  • 9.8
    #2. Saucony ProGrid Integrity ST2
    10 Best Shoes For High Arches (2)
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  • Full-grain leather
  • Rubber Sole
  • 9.6
    #3. Dansko Professional Mule
    10 Best Shoes For High Arches (3)
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  • Leather
  • polyurethane Sole
  • 9.5
    #4. Vionic Walker
    10 Best Shoes For High Arches (4)
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  • Leather
  • Synthetic Sole
  • 9.5
    #5. Skechers Performance Go Walk
    10 Best Shoes For High Arches (5)
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  • Synthetic and Fabric
  • Synthetic Sole
  • 9.4

    Best Men’s Shoes for High Arches

    Name / PictureFeaturesRating
    #1. New Balance MW577
    10 Best Shoes For High Arches (6)
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  • Leather
  • Rubber Sole
  • 9.8
    #2. ASICS GEL Venture 5
    10 Best Shoes For High Arches (7)
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  • Synthetic
  • Rubber Sole
  • 9.7
    #3. Propet Life Walker Strap
    10 Best Shoes For High Arches (8)
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  • Leather
  • Synthetic Sole
  • 9.5
    #4. New Balance MW928
    10 Best Shoes For High Arches (9)
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  • Leather
  • Rubber Sole
  • 9.4
    #5. Skechers Performance Go Walk 3
    10 Best Shoes For High Arches (10)
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  • Mesh
  • Goga Pillars Sole
  • 9.4

    How to Choose High Arch Support Shoes?10 Best Shoes For High Arches (11)

    Choosing the right shoes for high arches can help in filling in the arch cavity to act as support and evenly disperse the shock. This can provide the necessary cushioning and provide proper alignment of the foot to prevent possible injuries and maintain an active lifestyle.

    (Video) Best Running Shoes for High Arches In 2021 - Top 10 Running Shoes for High Arches Review

    Arch Support

    One of the factors to consider when choosing the best work shoes for high arches is the ability to provide a good arch support. The arch supports for high arches help by providing enough support on the arch cavity and evenly distribute stress and pressure especially when walking or running. This can help in managing the pain and inconvenience of having a high-arched foot.

    Cushioning

    Best shoes for high instep should not be too stiff to effectively support the heavy inward pronation. So, they are designed with more and thicker cushioning that is also another thing to look for in shoes with high arches.

    Having a cushion along the outside of the shoes is also a factor that makes the most comfortable shoes for high arches. They can help counter any outward roll of the foot that can be a result of underpronation.

    Shoe Shape

    Another characteristic to look for to effectively choose good shoes for high arches is the shoe shape. The type of shoe that is designed with a curved last can be much better for a high arch. This type of design just allows the foot to pronate slightly to give you a more neutral running experience.

    Another shoe shape to consider is the one that is made with a slip last. This type, on the other hand, makes a shoe more flexible and also has additional cushioning. This is created when the upper part of the shoe is sewed into a sock and is fastened in the sole without putting any barriers.

    Breathability

    The breathability is also another thing to look for when choosing the best high arch shoes. This can be in the form of the lightweight materials used in making the shoes or the design that can provide a good airflow where you can almost see right through the material. Shoes that offer excellent breathability can be made up of layers that contain mesh and other breathable materials.

    (Video) Best Shoes for High Arches In 2021 - Top 10 Shoes for High Arches Review

    This characteristic helps provide an enough airflow and ventilation that can maintain a comfortable walk or run.

    Comfortable

    If you are going to wear shoes for running especially with a high-arched foot, you need it to be comfortable enough. This will depend on the midsoles and cushion on the shoes. It should be soft to provide comfort in your feet but not so soft that it can no longer support enough.

    Stability

    Another important characteristic on what makes the best shoes for people with high arches is the stability it can provide your feet. This is essential for individuals who have mild to moderate foot condition like overpronators. The stability in shoes can be given by a combination of a good support and a midsole cushioning.

    Flexibility

    For individuals with high arch and need support shoes with higher arches need them to be lightweight and flexible. The flexibility of the shoes helps to balance the rigidity of the feet and allows for an even distribution of impact for every step.

    You can determine the flexibility of shoes when looking if the upper of the shoes is soft enough. The sole of the shoes should also be flexible enough to distribute and soften the stress when walking or running. Testing the flexibility of the shoes can be done by bending it into different directions and see how much flexibility the shoe can offer.

    Benefits of High Arch Shoes

    Having high arch support shoes can be very beneficial to people who suffer from foot problems. This can be a general management in dealing with the most common foot conditions. They can help in temporarily building up the arches and help in lessening the pain to make walking much more comfortable.

    (Video) Best Walking Shoes For High Arches In 2021 - Top 10 New Walking Shoes For High Arch Review

    Discomfort and pain in having a high-arched foot can be lessened or even prevented with the use of shoes with arch support. This will also help in preventing any more damage and misalignment. The type of shoes with good arch support can create a good foundation for your foot allowing you to adjust the fitness and comfort to help in alleviating foot pain.

    This type of shoes can provide balance and support that can also help in improving the posture for individuals who use them. Using shoes with high arch support can be enough to help improve the pain for foot ailments without having to suffer too much.

    Identify Your Foot Arch Type

    10 Best Shoes For High Arches (12)

    The arch type can affect how a foot functions as well as your knees and your back. You are going to need a proper support for your feet, and for this, you need to identify your own arch type. This will help you make sure the right footwear or orthotics to use to avoid possible foot injuries and prevent pain. Foot type can be determined through imprints or iStep scans.

    The low arch type of feet or also referred to as a flat foot comprises about 20 percent of the population. This type of arch is more flexible and tends to overpronate and roll inwards. Imprints and iStep scans for the low arched foot can show almost the entire part of the foot. They are often biomechanically imbalanced and also make the feet more vulnerable to various foot problems like arch pain, heel pain, and plantar fasciitis.

    About 60 percent of the population have the medium arch type of foot. They are more often biomechanically efficient but can somehow be still at risk for common foot problems such as discomfort on the ball of the foot and heel pain. Imprints and iStep scans for this type of foot will show a well-defined forefoot and rear foot and about half of the arch area. This type of foot can surely benefit from shock absorption, support, and extra cushioning.

    (Video) Top 10 Best Insoles for High Arches On Amazon

    The other 20 percent of the population most likely have the high arch type of foot. This type of arch is usually categorized as supinated and can be more rigid compared to other feet. Imprints and iStep scans of a high-arched foot will only show heel and the ball of the foot and with the very little arch area. With a high arch, there is lesser surface area that can absorb the impact, and the pressure is excessively placed on the rearfoot and forefoot areas only,which makes it more susceptible to various foot conditions.

    Conclusion

    The pain and inconvenience of having a high-arched foot can be lessened or even prevented from progressing. Choosing the best shoes for high arches and standing all day with its characteristics such as stability, flexibility, and cushioning can provide the necessary support a high-arched feet needs. This will help in increasing comfort to alleviate the pain and inconvenience this foot condition causes.

    Sources:

    ACFAS,Cavus Foot (High-Arched Foot)

    OPEDGE,Pes Cavus: Treating The High Arched Foot

    verywellfit,Shoes and Insoles to Help High Arches

    FAQs

    What shoes to wear if you have a high arch? ›

    Choose High Tops

    Shoes with a lot of ankle support can be helpful for people with high arches. Shoes or boots that are snug around the ankle can prevent some of the twisting motion if your ankles are supinated or pronated. This can prevent injuries, especially during exercise.

    What should I wear for high arches? ›

    Wearing comfortable shoes is especially important for people who have high arches. Buy shoes with good arch supports and padding built in. Select a low heel and be sure the front of the shoe fits properly and doesn't jam your toes together. Use heel pads to get an easier fit in the heel.

    Is high arch and high instep the same thing? ›

    The instep of your foot is the bony structure on top of the foot. The arch of your foot is the curve under the foot, between the heel and forefoot. The instep runs from the back of the toes to the front of the ankle.

    Who makes the best shoes with arch support? ›

    8 Trusted Plantar Fasciitis Shoe Brands
    1. Sovella. Sovella sandals are known for their recovery abilities. ...
    2. Aetrex. Aetrex shoes are great to help reduce the pain caused by plantar fasciitis; an excellent Aetrex sandal is the Lori. ...
    3. Dansko. ...
    4. OluKai. ...
    5. New Balance. ...
    6. HOKA. ...
    7. Brooks. ...
    8. ECCO.

    What problems do high arches cause? ›

    Claw toe can have a negative impact on the way that you walk. Ankle instability: High arch feet can cause ankle instability and increase your risk for ankle sprains. Metatarsal fractures: Because high arches can cause repeated stress, people with the condition may develop hairline fractures in the bones of the foot.

    How do you walk with high arches? ›

    How to Manage High Arches
    1. Orthotic devices. You can get devices that are made just for your foot. ...
    2. Corrective shoes. Certain shoes, like high-tops, can lend support, help correct the way you walk, and relieve pain.
    3. Brace. Your doctor could recommend you wear a brace around your foot and ankle for extra support.
    4. Surgery.
    Apr 14, 2021

    Is walking barefoot good for high arches? ›

    Evidence suggests going barefoot could build arch strength

    Another study, by the University of Delaware and Harvard Medical School, found that increasing barefoot activity makes arches stronger and higher.

    Is having high arches a good thing? ›

    High arches aren't all bad news for players, though. They do have one advantage. More and more experts are noticing that the raised midfoot is excellent for sudden direction changes and acceleration. The stiffer form and force distribution allows the foot to adapt and move more quickly under these kinds of stresses.

    Are high arches a disability? ›

    High arches, unlike flat feet, are often painful and can be a disability. They can also make it hard to fit into shoes.

    How do I know what type of foot arch I have? ›

    What Your Footprint Means
    1. Half-filled. If the sole of your footprint is half-filled, you have a normal arch. ...
    2. Filled. If you see your entire footprint, you have a flat arch. ...
    3. Empty. If you only see the heel and ball of your footprint (or little of the sole between), your feet have high arches.
    Aug 11, 2021

    Are Skechers good for arch support? ›

    Designed specifically for people with flat feet and overpronation, it is one of the best supportive shoes that you can get for such a low price. Not to mention how light it feels on the foot. From the first step, the shoe's comfort will make you want to wear it for hours.

    Does New Balance have good arch support? ›

    Since this New Balance is a motion control shoes it makes a great shoe for overpronators that require much support and stability. In addition, it features incredible arch support, making them suitable running shoes for plantar fasciitis.

    Are Skechers good for your feet? ›

    Skechers may be good for your feet because they are designed to absorb the shock of running and walking while also reducing pain and fatigue. Skechers have a flexible sole that moves and bends with your feet while you are walking and offers gentle support while standing still.

    Do I need insoles for high arches? ›

    The best thing you can do for high arches is properly support them. That means using insoles made for high arches. Insoles will relieve excessive pressure on the ball and heel of your foot by evenly distributing your body weight. That, in turn, will cushion the impact when you walk, run or jump.

    Is it better to have high arches or flat feet? ›

    It is quite common for most people to believe they have either a flat foot or high arches, but what does that really mean? Both conditions are not detrimental to your overall leg and foot health, but both can increase the risk of certain injuries or problems in the future.

    Are Birkenstocks good for high arches? ›

    If you identify your arch type as “Flat” or "Normal" you will find the most comfort from wearing footwear with a soft footbed. If you have a “Normal” to “High” arch we'd recommend Birkenstock or Finn Comfort footwear with classic, or "firm" footbeds.

    Are high arches rare? ›

    This causes excess amounts of weight to be placed on the ball and heel of the foot, which can cause pain. Cavus foot can develop at any age, though it's most commonly inherited at birth. WebMD reports that high arch feet are inherited by 68% of women, and 20% of men.

    What are the symptoms of high arches in feet? ›

    Foot Pain Symptoms due to High Arches

    Foot pain when walking, or standing, for long periods of time. The presence of calluses on the feet. Poor posture and instability. Excessive pain in the heel or ball of the foot.

    Why do shoes with high arches hurt my feet? ›

    The portion not supported by the midsole will be suspended in the air by the shoe's upper. As the arch of the foot is squeezed against the upper, the upper pushes back against the arch. That force against the arch could cause pain. In this case, again, the more likely cause of the pain is the width, not arch supports.

    What causes arched foot? ›

    Cavus foot is often caused by a neurologic disorder or other medical condition, such as cerebral palsy, Charcot-Marie-Tooth disease, spina bifida, polio, muscular dystrophy or stroke. In other cases of cavus foot, the high arch may represent an inherited structural abnormality.

    Is it better to wear socks or no socks at home? ›

    Not only do socks absorb moisture, but they are also used to help prevent rubbing of shoes on the bare foot. Socks can also provide cushioning to pad the feet and help keep them warm. As we are going into the fall and winter months, socks can help prevent cold feet and even frostbite.

    Do high arches cause back pain? ›

    Generally a high arch foot-type is rigid and poor at shock absorbing. This means if the shock absorption or cushioning is not occurring at the level of the foot – it will get transferred all the way up to the lower back which may result in low back pain.

    What is the highest arch of the foot called? ›

    The medial longitudinal arch, the lateral longitudinal arch, and the anterior transverse arch are the three arches of the human foot. These arches are shaped by the metatarsal and tarsal bones and braced by tendons and ligaments of the foot. Of the two longitudinal arches, the medial arch is the highest.

    Can too much arch support hurt your feet? ›

    Other signs that arch support may be too high are if you feel like there is an odd object in your shoe or if something is digging into your arch. If you wear arch supports that are the wrong height long enough, you could start to feel worse pain, body aches, and develop injuries.

    What is considered a high arch? ›

    High arch: High arches are a genetically inherited condition where your arch is much higher or raised than normal. When weight bearing there is significantly more space in between the floor and the arch.

    How do you stretch your high arches? ›

    Plantar fascia stretch (kneeling)
    1. Get on your hands and knees on the floor. Keep your heels pointing up and the balls of your feet and your toes on the floor.
    2. Slowly sit back toward your ankles.
    3. If this is too hard, you can try doing it one leg at a time. ...
    4. Hold 15 to 30 seconds.
    5. Repeat 2 to 4 times.

    What is the best shoe brand? ›

    The Top Shoe Brands You Should Buy From If You Want Quality
    • Adidas. One of the most popular shoe brands in the world is Adidas. ...
    • Nike. It is impossible to find someone who hasn't heard of Nike or their popular slogan “Just do it”. ...
    • Converse. Everyone loves Converse. ...
    • Vans.

    Which shoes are best for walking? ›

    Compare
    Fit
    Best Women's Overall: Rykä Devotion Plus 3 Walking ShoeAmazon5
    Best Men's Overall: Brooks Glycerin GTS 19Amazon5
    Best Budget: Asics GEL-Venture 8Amazon4
    Best for Wide Feet: New Balance Fresh Foam 1080 V11Amazon
    Apr 5, 2022

    What are orthopedic shoes? ›

    Orthopaedic shoes are shoes that are specifically designed to support or accommodate the mechanics and structure of the foot, ankle and leg and they have a number of medically beneficial features and functions that separate them from everyday footwear.

    Are Skechers approved by podiatrist? ›

    There's a reason Skechers are a Yahoo reader fave — they're synonymous with comfort, durability, and affordability. Podiatrists love them and so do we.

    Are Crocs good for your feet? ›

    Crocs make for excellent footwear because they are lightweight, comfortable, and easy to slip into and out of. They are also breathable, promote circulation, and have enough room to avoid compression of the toes. Unfortunately, they are not ideal for everyday wear or long periods.

    Do Clarks shoes have arch support? ›

    Women's and men's Clark's shoes are available in an extensive range of smart and casual options, which will enable you to own a pair for virtually every outfit you have. Owing to the fact that Clark's shoes are fully orthotic, you will be able to enjoy wearing them in comfort all day, every day.

    Why do podiatrists recommend New Balance? ›

    Why? “In general, New Balance sneakers have always been designed with the idea of support and foot structure in mind first, and then aesthetics,” says Dr. Canuso, who lauds the brand as “pioneers when it comes to podiatry-friendly sneakers.”

    Does New Balance 574 have arch support? ›

    They have a midsole built with extra cushioning, supported arches, a heel insert for extra support, soft linings and insoles for all-day comfort, and a foam-padded collar and tongue.

    Is it OK to wear running shoes for walking? ›

    The short answer: yes. Running shoes and walking shoes have similar qualities that make them ideal for being active. While running shoes are designed to be durable for the rigorous demands of running, they are excellent as walking shoes, too.

    Are Crocs good for high arches? ›

    "Crocs are light and airy, they have a wide forefoot and provide good arch support. However, these shoes do not adequately support the heel enough to secure the shoe properly onto the foot." So while they might be a great option to take out the trash, they're not the best pair for extended periods of wear.

    Are Birkenstocks good for your feet? ›

    Birkenstocks come equipped with an orthopedic insole that offers both stability and cushioning for your feet. As a result, these shoes can avert problems such as calluses, bunions, ingrown toenails, and foot pain. Birkenstocks also help to reduce the excess pressure on specific parts of the foot.

    Are flat shoes better for high arches? ›

    When shopping for walking shoes, it's ideal to look for pairs with built-in, well-padded and shock-absorbing insoles. “High-arched feet are best treated with supportive, softer and more flexible, lightweight types of soles to accommodate the high arch,” Dr. Sutera says. “Avoid rigid, stiff and thin flat shoes.

    What causes high arch feet? ›

    Cavus foot is often caused by a neurologic disorder or other medical condition, such as cerebral palsy, Charcot-Marie-Tooth disease, spina bifida, polio, muscular dystrophy or stroke. In other cases of cavus foot, the high arch may represent an inherited structural abnormality.

    Are fit flops good for high arches? ›

    FitFlop Surfa Flip-Flops

    These also earn the APMA Seal of Acceptance, thanks to the built-in arch support, slip-resistant rubber outsole, and soft textile uppers. One Amazon reviewer who has fallen arches and plantar fasciitis says they're “so happy” they gave these sandals a try.

    How do I know what type of foot arch I have? ›

    What Your Footprint Means
    1. Half-filled. If the sole of your footprint is half-filled, you have a normal arch. ...
    2. Filled. If you see your entire footprint, you have a flat arch. ...
    3. Empty. If you only see the heel and ball of your footprint (or little of the sole between), your feet have high arches.
    Aug 11, 2021

    Are high arches rare? ›

    This causes excess amounts of weight to be placed on the ball and heel of the foot, which can cause pain. Cavus foot can develop at any age, though it's most commonly inherited at birth. WebMD reports that high arch feet are inherited by 68% of women, and 20% of men.

    Why do high arch shoes hurt? ›

    People with high arches have an increased amount of weight placed on the ball and heel of the foot when walking or standing. This can result in pain and difficulty with posture and balance.

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