10 Health Benefits Of Himalayan Salt Crystals You Should Know (2022)

10 Health Benefits Of Himalayan Salt Crystals You Should Know (1)

Until now, Himalayan saltis known as the purest salt on earth because it has no toxin and pollutant. This pure salt is extracted mainly from the Himalayan belt, popularly called “white gold”. Himalayan salt has the pink color, which is an uniqueness mainly by the iron oxide present in it. Hence, people often call it as “pink salt”. Himalayan salt, in fact, is predominantly comprised of sodium chloride along with about 80 occurring trace elements in nature, including magnesium, sulfate, potassium, calcium, copper, phosphorus, selenium, zinc, fluoride, and iodine. In addition, because almost minerals present in this pink salt are in colloidal form, it will help human cells easily absorb them. Thanks to the rich content of minerals, Himalayan salt can provide your body and soul with amazing therapeutic benefits. VKoolpage, today, will provide you with information about top 10 benefits of Himalayan salt. You will be surprised about its benefits after reading this article and I ensure that you will want to get it in your house immediately. Let discover this!

1. Detoxify Your Body

The first benefit in the list of top 10 benefits of Himalayan salt is to detoxify the body naturally. You can dissolve Himalayan salt with the bath water and use this to take a bath to help rejuvenate and detoxify your body. The salt electrical charge along with its various minerals will be dissolved in the water. Hence, when taking a bath in this salt water, it will aid you in removing toxins from healthy cells and moving into the bloodstream. This, in turn, releases toxins out of the system. Moreover, Himalayan salt is capable of cleansing your body energetically.

2. Maintain Healthy pH Level

The second benefit of top 10 benefits of Himalayan salt is to maintain a healthy level of pH in your body. It means that your body cells contain natural alkaline.
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This will assist your body in functioning properly and inhibiting the cancer cell growth as well as getting rid of parasites, fungi, viruses, and disease-causing bacteria. Himalayan salt is able to control the alkaline level in your body. Because it helps to flush away acidic toxins in your body, the pH level will become more normal and also have slightly alkaline and thereby balancing the hydrogen ion concentration in your body fluids.

Additionally, this pink salt can maintain the intake of fluids in and around your body cells and may even have the ability to remove harmful heavy metals such as arsenic, lead, and mercury.

(Video) 15 Health Benefits of Pink Himalayan Salt Including Weight loss, Skin & Lamps

To sum up, in order to maintain your healthy pH level, you just mix 1 teaspoon of this pink salt in a glass of water and then consume it on a daily basis in the morning.

Learn more:the 3 week diet system review

3. Benefits Of Himalayan Salt – Improve Dental Health

10 Health Benefits Of Himalayan Salt Crystals You Should Know (2)

It sounds strange but Himalayan salt is very beneficial in improving your dental health. It is able to fight against gingivitis and cavities and also get rid of bad breath. Besides, this salt is loaded with potassium, preventing the gum areas from bleeding. Himalayan also has calcium, which is a mineral strengthening your teeth. Moreover, the antibacterial and antiseptic property content in it is effective for preventing the growth of bacteria in your mouth. This is one of the main factors causing numerous oral issues.

Read more:easy dental health tips for kids and adults at home

(Video) 10 Reasons why you should rather use HIMALAYAN PINK SALT

Keep following to find out more effective benefits of Himalayan salt!

4. Prevent Muscle Cramps

Preventing muscle cramps is another among benefits of Himalayan salt. It will ensure a proper balance of fluids and electrolytes, which is an important aspect of your muscle health. Electrolytes are beneficial in conducting electrical impulses, which, in turn, ensures nerve impulses to other body cells and proper muscle contractions.

Besides, the rich source of magnesium in Himalayan salt also stimulate the intake of calcium and thereby supporting your muscle health. Both calcium and magnesium are equally necessary to ensure healthy muscles. Additionally, this pink salt owns potassium which is also very important for proper muscle functioning.

See more:how to increase muscle strength naturally at home

5. Promote Sound Sleep

There are numerous benefits of Himalayan salt and the ability to promote sound sleep is one of them. If you want to get a good health, you firstly have to get a proper sleep.
And if you experiencing sleep deprivation, you can use Himalayan salt to help deal with this problem. Himalayan salt has various minerals, supporting the adrenal glands as well as keeping the body alkaline and thus promoting sound sleep. For example, the magnesium content in this salt will aid in relaxing your mind, decreasing stress, and stimulating high sleep quality. In addition, it also helps you combat depression by controlling the serotonin level.

Read more:Influences on negative effects of lack of sleep

6. Relieve Skin Inflammation

Apart from health benefits of Himalayan salt, it is also proved that this salt is effective for easing skin inflammation. Thanks to the high magnesium level in it, the pink salt will provide your inflamed skin with a hydrating and anti-inflammatory effects. Also, it is capable of strengthening your skin barrier and maintaining your skin moisture. For people who experience psoriasis or eczema, extremely dry skin, taking a bath with the pink salt water may be very effective.

To apply it, you just add 1 cup of Himalayan salt to your warm bath water and then soak to this for 30 minutes. You should enjoy this several times per week to get rid of skin inflammation more quickly.

(Video) The Health Benefits of Himalayan Crystal Salt

7. Normalize Blood Sugar

10 Health Benefits Of Himalayan Salt Crystals You Should Know (3)

This is one among the most effective benefits of Himalayan salt. Both those having diabetes and those at a higher chance of this disease may receive an improvement after applying Himalayan salt. Some certain minerals present in this pink salt, such as vanadium, , magnesium, and manganese can be beneficial in maintaining the normal level of your blood sugar. For example, chromium is able to transfer carbohydrates into glucose and also aid in regulating and producing insulin.If your body is not provided with enough chromium, insulin may not function properly. Additionally, vanadium is also responsible for glucose metabolism and magnesium has the ability to control blood sugar levels.

To sum up, in order to maintain the normal level of blood sugar, you should stop taking your regular table salt and then use Himalayan salt to instead.

8. Relieve Symptoms Of Respiratory Diseases

Himalayan salt can also aid you in combating respiratory problems, such as bronchitis, asthma, sinusitis or even allergies. This pink salt is able to cleanse your respiratory system, protect it from harmful toxins as well as keep the respiratory system healthy. Besides, Himalayan salt contains natural anti-inflammatory property, which is beneficial in loosening up excessive mucus and also stimulating mucociliary transport. Another among benefits of Himalayan salt for your respiratory system is to get rid of harmful pathogens in your respiratory tract, which slows down the treatment process. Moreover, the pink salt particles are also effective for penetrating deep into your lungs to heal damaged tissues.

9. Cleanse Your Digestive Tract

10 Health Benefits Of Himalayan Salt Crystals You Should Know (4)

Another among benefits of Himalayan salt which can make you surprised is that it can clean your digestive tract. You can also use Himalayan salt to naturally help cleanse your digestive tract. In fact, this salt works as a natural laxative to aid your digestive system in releasing stored toxins through stools. This, in turn, ensures a healthy gastrointestinal system without impurities. Besides, various minerals in this salt are beneficial for your digestive system.

  • You just put 2 teaspoons of Himalayan salt into a quart bottle filled with warm water.
  • Then you shake this bottle to dissolve the salt in water.
  • Now, you add the lemon juice extracted from a lemon and consume this entire solution before your breakfast.
  • Next, lie down on a side and relax for 27 to 30 minutes.
  • You will soon suffer from a bowel movement after 1 to 2 hours. Do not forget to drink enough water during this time.
  • You should apply this detoxifying treatment once every 2 months.

See more:foods for digestion problems

10. Maintain Fluid Balance

The last benefit of top 10 benefits of Himalayan salt is to maintain fluid balance. Because of loaded with several electrolytes regulating hydration, Himalayan salt becomes the best choice for maintaining fluid balance. Proper hydration is very necessary for all cells of your body to function effectively. This salt is packed with major electrolytes such as potassium, sodium, chloride, calcium, and magnesium. Your body absorbs all these electrolytes more quickly than water.

(Video) 10 Amazing Ways Himalayan Salt Will Change Your Life

  • You just drink this solution as a part of the daily diet to maintain a proper balance of fluids in your body.
  • To make this solution, you put an inch of this Himalayan crystal salt in 1 bottle having a lid.
  • Then you add 2 or 3 inches of filtered or water to cover all the salt crystals.
  • Allow the water to sit for overnight.
  • Now, you consume it with filtered water each morning before your breakfast.
  • Note: When you make this sole, avoid using metal lids and spoons.
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Learn more:early signs of dehydration in adults

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With top 10 health benefits of Himalayan salt crystals, hope that you will get rid of these health conditions to keep you always healthy. You can freely ask me anything related to benefits of Himalayan salt by putting your question in the comment box and I will answer you soon. Also, you can find out more benefits of other fresh foods by accessing our main Healthpage. If you also know others health or beauty benefits of Himalayan salt, let share them with us!

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(Video) 10 Surprising Health Benefits of Himalayan Salt You Must Know

Last Updated: December 2, 2021 by Brown

Join The Discussion


What are the benefits of Himalayan crystal salt? ›

Himalayan salt's rich mineral content can help your body detoxify. Himalayan salt contains more than 80 minerals and elements, including potassium, iron and calcium. All of these minerals aid our body's natural detoxification process and promote the removal of bacteria.

Why you should drink Himalayan salt water first thing in the morning? ›

When you take Himalayan saltwater in the morning, it hits your body only to improve the electrolyte balance at ease. The minerals present in Himalayan salt water like Sodium, Calcium, Magnesium, and Potassium help reduce muscle cramps in the body.

Is drinking water with Himalayan salt good for you? ›

The best way to experience the benefits of Himalayan salt is to make sole water. It is water that is fully saturated with natural salt. Drinking this water helps in balancing the pH levels in the body, flushes out toxins, improves your energy and keeps you hydrated.

How much Himalayan salt should I take daily? ›

A: The human body needs as little as 500mg of sodium per day or 1/4 teaspoon of Original Himalayan Crystal Salt®. The USDA recommends no more than 2,300mg of sodium per day (based on a 2,000 calorie diet).

Does Himalayan salt detox your body? ›

For example, you can't find a better salt than Himalayan salt in which to bathe; its minerals and negative ions easily penetrate the skin, producing a cleansing and detoxifying effect that can leave your skin and mind feeling rejuvenated and invigorated for hours thereafter.

Can Himalayan salt raise blood pressure? ›

Dietary Benefits Of Pink Himalayan Salt

Controls high blood pressure as it is lower in sodium than table salt. Contrary to regular salt, pink Himalayan salt does not dehydrate you. In fact it aids with hydration as it helps maintaining fluid balance and blood pressure in your body.

What happens if you drink salt water on an empty stomach? ›

Drinking salt water on an empty stomach may cause nausea and vomiting. You may also experience cramping, bloating, and dehydration. Colon cleansing in general may cause an electrolyte imbalance due to the rapid loss of sodium and fluids.

Is lemon water with Himalayan salt good for you? ›

A daily glass of lemon water with Himalayan salt may provide a better overall mineral balance, which promotes proper food and water absorption in your body, allowing essential nutrients to get where they need to be.

What happens if you drink salt water everyday? ›

Human kidneys can only make urine that is less salty than salt water. Therefore, to get rid of all the excess salt taken in by drinking seawater, you have to urinate more water than you drank. Eventually, you die of dehydration even as you become thirstier.

Is it good to drink lemon water with salt? ›

A daily glass of warm lemon water with natural sea salt may provide a better overall mineral balance, help promote proper food and water absorption in your body and improve the uptake of essential nutrients. Boosts immune function. One lemon has 139 percent of your daily value (DV) for vitamin C.

What happens when you mix lemon juice and salt? ›

Because of the presence of citric acid, the mixture of lime juice and salt will have a mild acidic taste to it. It will have a tangy (sour) and salty flavor, depending on your preference. When you combine salt with lemon juice, the salt will dissolve to a certain amount in the acidity of the lemon juice.

What happens when you drink pink Himalayan salt? ›

Sole water is water saturated with pink Himalayan salt. Countless health claims circulate around this product, and proponents suggest that it can help you lose weight, balance your hormones, decrease muscle cramps, and improve sleep. While these benefits sound impressive, there is no research to back them up.

Should you drink salt water in the morning? ›

Most of us have been told that drinking saltwater on an empty stomach in the morning can do wonders for your health. It can boost your metabolism, promote better sleep, and prevent headaches. But did you know that it can also help you lose weight, look younger, and keep you energised all day long?

How much magnesium is in Himalayan salt? ›

1.06 0.0139

What is the best salt for high blood pressure? ›

In addition to 496 mg of sodium, Boulder Salt contains 150 mg of potassium, 140 mg of magnesium, 75 mg of calcium, 242 mg of bicarbonate and 750 mg of chloride. With all the salts that the body needs, Boulder Salt is simply the best salt for high blood pressure and those that want to optimize their salt intake.

Do salt detox foot blocks work? ›

Do Himalayan Salt Crystal Foot Detox Blocks Work? Without a doubt, yes. When you warm a Himalayan salt block, it releases negative ions that offer the following benefits: Anti-microbial response.

What does bathing with pink salt do? ›

Himalayan Pink Salt becomes a powerful detoxifier as this ionic salt solution helps to extract the toxins out of your skin and tissues. The Himalayan pink salt penetrates your skin, leaving you feeling refreshed and nourished. 2. Soaking in a Himalayan salt crystal bath is like soaking in an ocean of energy.

Can you soak your feet in Himalayan salt? ›

Soak your feet in it

Pink Himalayan salt can help your skin retain moisture, which makes it an ideal ingredient for a spa-like soak. Treat your feet by soaking them in warm water saturated with the salt (think 1/8 cup of pink Himalayan salt per gallon of water), adding magnesium flakes if desired.

Does salt harden your arteries? ›

Thus, high dietary salt likely stiffens arteries via TGF-β that is unrestrained due to high-salt induced reductions in NO bioavailability.

Is Himalayan salt good for high cholesterol? ›

Helps combat high cholesterol: Ordinary iodised salt contributes to sodium levels of the body which can increase levels of hypertension, which when combined with high levels of cholesterol can spell trouble. If you need to use salt, make sure to use Himalayan rock salt and not the refined salt to reduce this problem.

Is Himalayan salt good for heart patients? ›

Consuming too much salt may cause high blood pressure, stroke, and heart disease, which is why it should be eaten in moderation. For this reason, Himalayan pink salt has emerged as an alternative to regular salt, purportedly because it is less stressful for the body to consume.

What should be the first thing to drink in the morning? ›

Make over your morning glass of water

The benefits of drinking water (at least 2 cups) first thing in the morning are plenty. Besides flushing out toxins and providing some much-needed hydration, this amount of water can increase your metabolism .

What should I drink early in the morning on an empty stomach? ›

Having these drinks on an empty stomach can significantly improve gut health
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  • 02/7​Lemon Water. ...
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Mar 1, 2022

Why would you put a lemon next to your bed? ›

The smell of the citrus fruit will help to open up your airway and fall asleep more easily. Lemons also provide stress relief. The scent is a natural mood enhancer, and is also helpful for lowering blood pressure. Both of these things will help you to have a more restful, undisturbed sleep.

Is 4 lemons a day too much? ›

How much lemon water should you drink? Stephens recommends using the juice from two to three lemons (about four to six tablespoons) throughout the day, and drinking one or two glasses of lemon water with meals, and one glass in between meals. But don't necessarily add lemon to every glass of water you drink.

What does pink salt and lemon do to your body? ›

It's the golden elixir of life that can increase your immune function, decrease uric acid to fight inflammation, improve digestion, support a healthy colon, and balances your body. This is due to the vitamin C content and naturally occuring minerals in pink Himalayan salt, especially potassium and calcium.

What does salt water do to your hair? ›

Salt water is an excellent exfoliator and also stimulates blood flow in the scalp. This ensures that more nutrients get to the hair follicles, which results in healthier hair. Salt has anti-fungal properties and helps get rid of fungus-induced dandruff by reducing moisture. Sea water is a natural shampoo.

What does salt water do to your face? ›

Salt water acts as a facial toner, and is often used to shrink the pores, remove oil from the skin, making your skin feel smooth and refreshed. Every time you wash your face and before you apply your daily makeup, spritz your face with a salt water mix to keep your skin oil-free all day long.

Will drinking salt water raise your blood pressure? ›

“It has to do with the biochemistry of it all.” According to the expert, there is a direct correlation between salt and blood pressure: the consumption of salt raises blood pressure.

What happens when you drink lemon water for 7 days? ›

It is proven that warm lemon water in the morning can kick-start your digestive system. That means that any food that comes after the lemony drink will be digested easier, and the nutrients from it will be taken in better. The properties in lemons also aid gut health, according to the National Library of Medicine.

Can we mix honey and salt? ›

A mixture of Himalayan salt and raw honey works to increase your body's serotonin while decreasing the stress hormone known as cortisol. The result is a deep sleep that actually makes you feel well-rested in the morning!

Is honey with lemon with warm water is harmful? ›

Lemon-honey water is generally safe to drink, but at times, it may affect tooth health. This is because lemon contains citric acid and may erode tooth enamel, especially in people who are already dealing with oral problems.

Should you drink lemon water at night? ›

Erwine says that warm lemon water before bed could have a relaxing effect, which could help reduce stress and improve sleep. Additionally, for those who find lemon water to be a satisfying sipper for the evenings, it could serve as a healthier alternative to alcoholic beverages or late night snacks.

How much lemon water should I drink in the morning? ›

A glass of lemon water first thing in the morning is an age-old remedy. To get your recommended daily intake of vitamin C (75 and 90 mg for women and men, respectively), you may need to drink about three-fourths of a cup of pure lemon juice per day. Mix the juice with 250 to 350 mL of water.

Is it okay to drink lemon water before bed? ›

If plain water is too bland or if you're trying to beat a cold, consider adding lemon to you water before bed. This can give an interesting flavor to the water, and lemon also contains vitamin C, an added benefit that can help to boost your immune system as it fights infection.

Can you drink Himalayan pink salt everyday? ›

A 1.5 gram serving of sole water contains about 18% of the daily recommended sodium value. While this is a small amount, pink Himalayan salt water can still help you boost your nutrient levels if you drink it regularly.

How do you detox with Himalayan salt? ›

Fill a glass jar (500ml or more, plastic or glass lid) with ½ cup of Fine Himalayan Salt. Add 1½ cups of filtered water. Let it sit overnight to give the salt time to dissolve.

How do you take Himalayan salt in the morning? ›

Drink Himalayan Salt & Water in the Morning...Your Body Will ... - YouTube

What are the benefits of drinking hot water on an empty stomach? ›

Warm water helps in treating even chronic constipation. Drinking warm water on empty stomach in the morning improves bowel movements, alleviates stomach pain, break down foods and aid them in passing smoothly through the intestines.

What are the side effects of Himalayan salt? ›

What are the side effects of Himalayan salt? Just like table salt, excess intake of Himalayan salt can put you at risk of hypertension and heart problems. Excess consumption of salt can increase your risk of stroke and kidney disease[8].

Does Himalayan salt reduce inflammation? ›

Due to its anti-inflammatory qualities, Himalayan salt can help reduce joint inflammation and also reduce any associated stiffness and pain.


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