10 Tips to Naturally Regrow Your Hair (2022)

Hair loss can be categorized by several symptoms. Male or female pattern baldness, also called androgenic alopecia, is most common among men over 50 and women who already experienced menopause.

Male pattern baldness

For male pattern baldness, causes include:

  • genetics
  • cancers
  • thyroid conditions
  • medications
  • nutritional disorders
  • high levels of sex hormones called androgens

Female pattern baldness

It’s less likely for women to go completely bald, but it’s common for thinning to occur. Doctors divide female pattern baldness into 3 types:

  • Type I: This is when a small amount of thinning starts around the hair part.
  • Type II: This involves widening of the part and increase thinning around it.
  • Type III: This is thinning throughout, with a see-through at the top of the scalp.

Female pattern baldness can be naturally occurring, related to genetics, a side effect of medication or treatments, or hormone changes caused by pregnancy or menopause.

Women are less likely to experience hair thinning in their 20s and instead may start to see symptoms in their 40s, 50s, and beyond.

1. Massage

Massaging the scalp, which can be used in conjunction with hair oils and masks, stimulates the scalp and may improve hair thickness.

It’s thought that stretching during the massage encourages hair growth and thickness in the dermal papilla cells, which are located in the bottom of the hair follicle. These cells play a key role in the formation of hair, hair growth, and the shedding and regrowth cycle.

Massage is also known to improve blood flow and the health of the scalp. A 2019 study found that hair growth improved blood flow and the health of the scalp.

(Video) 10 Tips to Naturally Regrow Your Hair

Taking the time to massage your scalp each day can also help you relieve stress and tension, an added bonus if these emotions are at the root of your hair loss.

Massage your scalp with your fingertips, not your fingernails. Move your way across your scalp in small circles, applying light to medium pressure. While there’s no set amount of time that you have to do a scalp massage, each scalp massage was given daily for 4 minutes for a period of 24 weeks in the 2019 study above.

The bottom line: Be patient and consistent.

2. Aloe vera

Aloe vera has long been used for treating hair loss. It also soothes the scalp and conditions hair. It can reduce dandruff and unblock hair follicles that may be blocked by excess oil.

While research on how aloe vera

You can apply pure aloe vera gel to your scalp and hair a few times per week. You can also use shampoo and conditioner that contain aloe vera.

3. Coconut oil

Coconut oil contains fatty acids, called lauric acid, that penetrate inside the hair shaft and reduce protein loss from hair.

Coconut oil can be used either before or after you wash your hair, depending on your hair type. If your hair tends to be oily, you can do a leave-in treatment overnight or for a few hours before you wash it.

Massage coconut oil into your scalp and all of your hair. If your hair is dry, you can also use it as a leave-in treatment. There needs to be more research on coconut oil as a promoter of hair growth, but it’s been shown to lubricate the hair shaft and prevent breakage.

One study also found that coconut applied to the scalp helps enrich the scalp’s microbiome, making the scalp and hair follicles healthier.

4. Viviscal

Viviscal is a natural hair growth supplement that promotes hair growth in people with thinning hair.

It contains a marine complex known as AminoMar C, which is a mineral-rich combination of shark and mollusk powder, organic silica, and vitamin C (derived from acerola cherry). These ingredients can help regenerate new cells and strengthen existing cells.

You have to take the pills twice daily for at least 6 months in order to see results. Viviscal also makes a shampoo and conditioner.

(Video) 10 Tips To Naturally Regrow Your Hair

5. Fish oil

Consuming omega fatty acids can help improve your hair from the inside, since they are filled with nutrients and proteins. Taking an omega supplement, along with antioxidants, helps improve hair density and diameter. It also reduces hair loss.

Omega fatty acids help your cells work correctly and can boost immunity, leading to better overall health.

You should follow the manufacturer’s recommended dosage and consult your doctor prior to introducing any new supplements to your diet.

6. Ginseng

Taking ginseng supplements can promote hair growth by stimulating hair follicles. Ginsenosides are the active components of ginseng and are thought to be responsible for ginseng’s positive effect on hair.

Research on how ginseng can encourage hair growth is limited, but a recent 2018 review showed some promising results.

You should always take supplements as directed and be sure to check for any possible side effects.

7. Onion juice

If you can handle the smell of onion juice, you may find that the benefits are worth it. Onion juice has been shown to promote hair growth and successfully treat patchy alopecia areata — an autoimmune condition in which the body attacks the hair follicles and causes hair loss on various parts of the body.

Onion juice is also thought to improve circulation. Animal studies show improved keratinocyte growth factor, an important mediator of hair follicle development and growth.

To consume onion juice, blend a few onions and squeeze out the juice. Apply the juice to your scalp and hair, and leave it in for at least 15 minutes. Then, follow up with shampoo.

8. Rosemary oil

Rosemary is a common essential oil that people use to promote hair growth and reduce hair loss. Rosemary oil has been found to stimulate new hair growth and can even be used to treat androgenetic alopecia.

Mix a few drops of rosemary oil into a carrier oil, like argan oil or jojoba oil, and massage it into your hair and scalp before rinsing. You can do this a few times per week.

(Video) 10 Easy Ways To Naturally Regrow Your Hair

You can also add a few drops of rosemary oil into your shampoo and conditioner on a daily basis. However, you shouldn’t use essential oils directly on the skin, and you should always mix them in a carrier oil or shampoo.

9. Geranium oil

Geranium, or Pelargonium graveolens, is a fragrant plant that’s native to South Africa. Geranium oil is the concentrated essential oil that’s extracted from its leaves. You can use geranium oil to promote hair growth and boost circulation.

Mix three drops of geranium essential oil with eight drops of a carrier oil, and apply it directly to your hair. You can also add a few drops to your shampoo and conditioner.

Geranium oil can help strengthen, hydrate, and restore your hair.

10. Lemon

You can use fresh lemon juice or lemon oil, since they’ve both been found to enhance hair quality and growth. Lemon oil may help you maintain a healthy scalp and encourage hair growth.

Apply fresh lemon juice to your scalp and hair 15 minutes before you shampoo. You can also use lemon essential oil diluted in a carrier oil as part of a hair mask.

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Through our reviews and brand comparisons you can explore our top picks for sexual wellness, hair health, and more.

Frequently asked questions

(Video) 10 TIPS TO REGROW YOUR HAIR NATURALLY

Can I use natural hair regrowth methods with other treatments?

Naturally regrowing your hair often requires a multidirectional approach, which means you may have to combine different approaches for the best results.

If you’re currently under a physician’s care for hair loss, and you want to combine natural methods with your medical treatment, talk with your doctor to make sure there are no concerns or possible contraindications.

What causes hair loss?

Hair loss can have multiple causes. In some cases, there’s a genetic component. Other times, it’s a result of autoimmune disease, high stress levels, recent surgery or illness, hair damage from bleach or dyes, scalp conditions, or vitamin deficiencies.

Hair loss can also develop in response to hormonal imbalances or thyroid conditions. Pulling on your hair and wearing tight hairstyles can also contribute to hair loss over time.

When should I see a doctor?

Most people lose about 50 to 100 strands of hair per day. This may seem like a lot, but it’s insignificant compared to the 100,000 hair follicles you have on your head.

If you’re noticing that you’re losing more hair than average, it’s worth discussing with your doctor, especially if hair loss is combined with other symptoms, like fatigue, anxiety, itching, and mood changes.

If you want to improve your hair, come up with a plan and stay consistent. Remember that the treatments may take a few months to yield noticeable results. Be creative with the remedies and mix them up as much as you like.

It’s important that you take time each day to focus on nourishing your hair. Taking this step and practicing self-care are beneficial if your hair loss is related to any emotional or stress-related issues. Do your best to maintain a healthy lifestyle that complements your hair treatment plan.

Talk with your doctor about medications or procedures if these natural methods don’t work for you.

(Video) 12 Home Remedies to Prevent Hair Loss and Regrow Your Hair

FAQs

How can I regrow my hair completely? ›

Minoxidil (Rogaine).

Products with minoxidil help many people regrow their hair or slow the rate of hair loss or both. It'll take at least six months of treatment to prevent further hair loss and to start hair regrowth. It may take a few more months to tell whether the treatment is working for you.

How can I stop hair loss and regrow hair naturally? ›

Natural Treatments for Hair Loss
  1. Onion Juice. 1/15. The idea is that the sulfur in onion juice helps hair regrowth. ...
  2. Iron. 2/15. This crucial nutrient helps your body make blood, and low levels of it are linked to hair loss. ...
  3. Biotin. 3/15. ...
  4. Zinc. 4/15. ...
  5. Saw Palmetto. 5/15. ...
  6. Aromatherapy. 6/15. ...
  7. Silicon. 7/15. ...
  8. Selenium. 8/15.
26 Jun 2022

Can we regrow hair naturally after hair loss? ›

Although hair re-growth may be possible, you should also know when to seek professional help. If the reason for thinning hair is genetics, it will not grow back on its own. To grow back a healthy, full head of hair, you'll need to take action, and that involves reviewing different hair loss options.

What lack of vitamin causes hair loss? ›

Only riboflavin, biotin, folate, and vitamin B12 deficiencies have been associated with hair loss.

What naturally grows hair? ›

Natural hair regrowth treatment options
  • Massage. Massaging the scalp, which people can combine with hair oils and masks, stimulates the scalp and may improve hair thickness . ...
  • Aloe vera. Aloe vera has long been used for treating hair loss. ...
  • Coconut oil. ...
  • Viviscal. ...
  • Fish oil. ...
  • Ginseng. ...
  • Onion juice. ...
  • Rosemary oil.

Can thin hair become thick again? ›

Here's the hard truth: Little can be done to permanently change the diameter of individual hair strands. Thickening products can do wonders to temporarily plump hair strands, but when it comes down to it, fine hair is genetic and can't be changed.

Which vitamin is best for hair fall? ›

The 5 Best Vitamins for Hair Loss Prevention, Based on Research
  1. Biotin. Biotin (vitamin B7) is important for cells inside your body. ...
  2. Iron. Red blood cells need iron to carry oxygen. ...
  3. Vitamin C. Vitamin C is essential for your gut to absorb iron. ...
  4. Vitamin D. You might already know that vitamin D is important for bones. ...
  5. Zinc.
18 Nov 2020

Can I regain my lost hair? ›

It depends. “If a follicle has closed, disappeared, scarred, or not generated a new hair in years, then a new hair wouldn't be able to grow,” Fusco says. But if the follicle is still intact, yes, it is possible to regrow the hair—or to improve the health of the existing thinner hairs.

How do you know if your hair follicles are alive? ›

How to Tell if Hair Follicles Are Alive : Hair We Go! - YouTube

What illness causes hairloss? ›

There are a wide range of conditions that can bring on hair loss, with some of the most common being pregnancy, thyroid disorders, and anemia. Others include autoimmune diseases, polycystic ovary syndrome (PCOS), and skin conditions such as psoriasis and seborrheic dermatitis, Rogers says.

Which vitamin improves hair growth? ›

Biotin. Biotin, also known as vitamin B7, is a complex B vitamin that is often touted for having hair growth benefits. And some of that hype may actually be worth it. Biotin has functions in “creating red blood cells, which carry oxygen and nutrients to the scalp and hair follicles,” says Dr.

How much vitamin D should I take for hair loss? ›

According to Levitan, getting between 800 and 2,000 IU—or 20 to 50 micrograms—of vitamin D daily is usually enough, and “too much can cause toxicity.” Some people require 5,000 IU daily to maintain optimum blood levels and Vitamin D should be taken in the morning with Magnesium for maximum bioavailability.

What food causes hairloss? ›

FOODS THAT CAUSE HAIR LOSS
  • Dairy.
  • Sugar.
  • Refined Carbs.
  • Nuts.
  • Swordfish.
  • Greasy Food.
  • Carbonated Drinks.
  • Alcohol.

Does milk help your hair grow? ›

Proteins and lipids in milk work to strengthen hair, while the calcium promotes hair growth and aids in preventing hair loss. Milk also contains other hair-friendly nutrients like Vitamins A, B6, biotin and potassium, all of which work to keep hair soft and shiny.

How Long Can hair grow in 2 weeks? ›

Most hair strands grow at an average rate of about 0.3 to 0.4 mm a day. So, this means it may grow up to one-tenth of an inch or a little more in a week. However, this growth differs with people. Genetics, hormones, nutrition, and stress levels all play a role when it comes to the health and growth of tresses.

What causes fast hair growth? ›

If you have fast-growing hair, the main reason is your DNA and hair thickness. Several other things, like environmental factors, age, stress, and medications may have an impact, but your DNA mostly calls the shots in this department.

How can I activate my hair follicles naturally? ›

Natural Remedies To Help Promote Hair Growth
  1. Massage your scalp with essential oils, several of which are natural remedies for hair regrowth. ...
  2. Take a vitamin B supplement. ...
  3. Brush your hair every morning with a naturally bristled brush, for example with boar bristles, since brushing can stimulate your hair follicles.
9 Nov 2018

Why has my hair gone so thin? ›

Suddenly thinning hair could be caused by a variety of reasons, such as a period of extreme stress, pregnancy, discontinuing birth control pill use, hormonal changes, a high fever, or pulling at your hair.

Which shampoo is best for hair growth and thickness? ›

  • ₹499.00. Mamaearth Onion Shampoo for Hair Growth & Hair Fall Control with Onion Oil & Plant Keratin 400ml. ...
  • ₹299.00. ...
  • ₹499.00. ...
  • ₹599.00. ...
  • Brillare Hair Fall Control Shampoo, Natural Anti Hair Fall & Hair Growth Shampoo with Soyabean & Vital Plant Extracts, 300 ml. ...
  • ₹480.00. ...
  • ₹1,237.00. ...
  • ₹539.00.

Can low B12 cause hair loss? ›

When vitamin B12 levels are low, your hair follicles may not be able to grow new hair as efficiently, resulting in hair loss. A vitamin B12 deficiency can also cause symptoms of anemia, which is associated with low iron levels, hair thinning, and hair loss.

What hormone causes hair loss in females? ›

Hormones are the most common cause of hair loss for both women and men. In both sexes, the specific hormone responsible for hair loss is the same: dihydrotestosterone (known as “DHT”), a hormone that your body produces as a byproduct of testosterone. Both men and women need testosterone.

How much B12 should I take daily for hair growth? ›

How much B12 should I take daily for hair growth? The lowest amount recommended that should be traceable in your body is 2.4 mcg. While you are looking for a difference in your hair growth you can increase this dosage to 3 mcg and beyond.

› nutrition › best-vitamins-hai... ›

Healthy hair is a sign of beauty and good overall health. Here are the top 8 best supplements to help grow your hair.
Treatments and home remedies · 1. Scalp massage Perhaps the cheapest method of trying to get thicker hair is scalp massage. · 2. Essential oils &m...
What are the best ways to stop hair loss? Here are 6 natural remedies (through diet and hair care) to fight hair loss and promote hair regrowth.

Can thin hair become thick again? ›

Here's the hard truth: Little can be done to permanently change the diameter of individual hair strands. Thickening products can do wonders to temporarily plump hair strands, but when it comes down to it, fine hair is genetic and can't be changed.

How do you know if your hair follicles are alive? ›

How to Tell if Hair Follicles Are Alive : Hair We Go! - YouTube

Can hair grow back after thinning female? ›

Sometimes simply addressing a medical condition prompting hair loss will be enough for the hair to regrow. In other instances, a woman might consider a medication like minoxidil (Rogaine), which helps with certain types of hair loss, or another treatment to replace or regrow lost hair.

Why has my hair gone so thin? ›

Suddenly thinning hair could be caused by a variety of reasons, such as a period of extreme stress, pregnancy, discontinuing birth control pill use, hormonal changes, a high fever, or pulling at your hair.

What can promote hair growth? ›

What can help your hair grow?
  1. Avoid restrictive dieting. ...
  2. Check your protein intake. ...
  3. Try caffeine-infused products. ...
  4. Explore essential oils. ...
  5. Boost your nutrient profile. ...
  6. Indulge in a scalp massage. ...
  7. Look into platelet-rich plasma treatment (PRP) ...
  8. Hold the heat.
18 Jun 2020

How can I activate my hair follicles naturally? ›

How to Stimulate Natural Hair Growth?
  1. Massage Your Scalp Frequently. ...
  2. Get Frequent Trims. ...
  3. Avoid Chemical Treatments. ...
  4. Brush Your Hair Frequently. ...
  5. Avoid Heat. ...
  6. Use Less Shampoo. ...
  7. Rinse Your Hair with Cool Water. ...
  8. Handle Wet Hair Carefully.
23 Nov 2021

How do you wake up hair follicles? ›

In addition to kickstarting your follicles through targeted scalp massages, certain topical hair-care products like serums and scalp cleansers can help prompt your follicles to get back to work. They contain ingredients that, when applied directly to your scalp, work to stimulate and nourish your follicles.

At what age hair growth stops in female? ›

For most women, this occurs sometime between the ages of 44 and 55. When your ovaries stop producing estrogen and progesterone—two hormones key to menstruating—this is when you go into menopause. Estrogen and progesterone also happen to be linked to your hair's health, including its growth.

Is it normal to see your scalp through your hair? ›

If you can easily see your scalp through the hair, it's thin. If you can't, it's medium or thick.

What vitamin should I take for hair loss? ›

1. Biotin. Biotin (vitamin B7) is important for cells inside your body. Low levels of it can cause hair loss, skin rashes, and brittle nails.

How do you increase oxygen in hair follicles? ›

Massage your scalp

This is a simple way of how to improve scalp circulation by using your fingers to apply gentle pressure in circular motions. This opens up the blood vessels and encourages them to supply more oxygen and nutrients to your hair follicles.

What happens if you massage your scalp everyday? ›

Massaging your scalp everyday will enhance blood circulation and can even strengthen your follicles. However, make sure you do it gently and don't rub vigorously. This can cause your hair to break. In case you have used an oil while massaging your scalp, make sure you rinse it off within an hour.

Does scratching your scalp stimulate hair growth? ›

No, there is no medical evidence that scratching your scalp will help your hair to grow. In fact, it may even do the opposite by irritating the skin and causing inflammation. If you're anything like me, you've probably wondered whether scratching your scalp actually does anything to help hair grow.

› Blog ›

The condition may present any time following puberty; when it does become active, the DHT attacks hair follicles located along the top of the scalp, from hairli...
Losing hair is a natural process that happens to everyone, every day. We all lose an average of 80 hair strands a day, but our hair is continually growing in cy...
Hair loss doesn't just affect men. About a third of women will experience thinning hair at some point. There are a number of different underlying causes for...

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