5 Foods You Shouldn’t Eat If You Have Psoriatic Arthritis - Beattransit (2022) (2022)

5 Foods You Shouldn’t Eat If You Have Psoriatic Arthritis - Beattransit (2022) (1)

Contents

  • 1 What to eat (and avoid) if you have psoriatic arthritis
  • 2 Skip: Candy and sugary treats
  • 3 Skip: Soda
  • 4 Skip: Processed food
  • 5 Skip: Bacon
  • 6 Maybe skip: Dairy products
  • 7 Eat: Salmon
  • 8 Eat: Nuts
  • 9 Eat: berries

What to eat (and avoid) if you have psoriatic arthritis

If you have psoriatic arthritis, there are a lot of reasons to eat healthy. The autoimmune disease, which strikes up to 30% of people who have psoriasis, can cause pain, swelling, and stiffness in the joints. And because extra pounds put added pressure on joints—potentially worsening psoriatic arthritis symptoms and leading to deterioration of the joints over time—patients should make it a goal to maintain a healthy weight, says Marie Jhin, MD, a board-certified dermatologist in the Bay Area who cares for patients with disease.

When psoriatic arthritis patients are thinking about their diets, they should also consider that psoriasis might slightly increase a person’s likelihood of developing other health problems, such as high blood pressure, high cholesterol, obesity, and diabetes, according to the American College of Rheumatology. This makes it especially important for psoriatic arthritis patients who also have psoriasis (which is 85%, according to the National Psoriasis Foundation) to eat foods that protect their heart and help them maintain healthy cholesterol levels. At the same time, they should avoid foods that promote inflammation, contain empty calories that can lead to weight gain, and are high in cholesterol. Read on to learn which foods psoriatic arthritis patients should avoid, plus healthier choices to add to your plate.

5 Foods You Shouldn’t Eat If You Have Psoriatic Arthritis - Beattransit (2022) (2)

Skip: Candy and sugary treats

Sugary treats have little (if any) nutritional benefits, and the sweet stuff has been linked to weight gain, high cholesterol, and blood pressure, as well as greater risk of diabetes, cancer, and heart disease. What’s more,consuming refined starches and sugarmay boost the production of proinflammatory molecules known as cytokines.In other words, limiting your sugar intake is a smart strategy for everyone, but it’s especially important for those with psoriatic arthritis.

The good news: You can still satisfy your sweet tooth with fresh fruit, such as frozen grapes or bananas sprinkled with cocoa powder. “Natural fruits are fine, but the artificial stuff I would avoid,” says Dr. Jhin.

5 Foods You Shouldn’t Eat If You Have Psoriatic Arthritis - Beattransit (2022) (3)

Skip: Soda

Like candy, soda delivers tons of calories and is packed with sugar (nearly three tablespoons in a 12-ounce can). And diet soda isn’t much better: diet versions, which contain artificial sweeteners like aspartame and sucralose, have been linked to increased risk of type 2 diabetes, heart disease, depression, and tooth erosion. Plus, diet sodas have no nutritional value and can still lead to weight gain—even if they’re marketed as containing zero calories.

“I wouldn’t drink a lot of soda [if you have psoriatic arthritis,” says Dr. Jhin. To wean yourself off, start watering down your soft drinks, which will cut down on the sugar and calories. If you find yourself still craving caffeine, try making the switch to unsweetened iced tea.

5 Foods You Shouldn’t Eat If You Have Psoriatic Arthritis - Beattransit (2022) (4)

Skip: Processed food

Canned frosting, store-bought baked treats, flavored coffee creamers, and other manufactured products are often chock-full of sugar, salt, and preservatives. In fact, one recent study published in BMJ Open found that a whopping 60% of calories in the average American’s diet can be traced back to “ultra-processed” foods that contain additives like hydrogenated oils and emulsifiers. (A few of the worst offenders? Chips, packaged snack cakes, and frozen pizza.)

All of this won’t won’t do your skin, joints, or heart any favors, says Marcy O’Koon Moss, senior director of consumer health at the Arthritis Foundation. “If you minimize processed foods, that covers a lot of bases,” she says. Instead, make it a goal to stick with fresh, whole foods. If you must grab something processed, check the ingredient list before you buy—if the list includes ingredients you recognize and if you could replicate the recipe in your own kitchen, it’s probably okay.

5 Foods You Shouldn’t Eat If You Have Psoriatic Arthritis - Beattransit (2022) (5)

Skip: Bacon

While it can be hard to keep track of the latest word on good and bad fats, fatty meats, especially in the form of processed meats like bacon, remain on the naughty list. Of course, they contain saturated fat, which can increase levels of “bad” LDL cholesterol and raise your risk of heart disease. Then there’s also the link between bacon and cancer; in 2015, WHO announced that processed meats like bacon are definitely a carcinogen, since cancer-causing substances can develop when meat is cooked at high temperatures, such as frying. Plus, depending on how fatty meats are prepared, they can also contain advanced glycation end products (AGEs), which have been linked to inflammation.

Moss suggests people with psoriatic arthritis, or any type of joint disease, limit their intake of fatty meat in order to maintain a healthy weight and keep inflammation under control. But she does note that “limit” doesn’t necessarily have to mean “eliminate”: “I like to say ‘minimize’ so that people aren’t too strict on themselves,” she says. In other words, rather than swearing off bacon forever, it might be more realistic to tell yourself you can indulge occasionally as a treat.

5 Foods You Shouldn’t Eat If You Have Psoriatic Arthritis - Beattransit (2022) (6)

Maybe skip: Dairy products

Some people with psoriatic arthritis may experience worsened symptoms after consuming dairy products, says Dr. Jhin. “There’s always been talk about milk being a source of inflammation,” she explains. “I would tell people with any type of inflammatory disease to limit dairy. With any inflammation, dairy can be a source of aggravated inflammation.”

But Dr. Jhin notes that dairy is good for you in other ways (for example, nonfat milk contains important nutrients and yogurt is packed with good-for-you probiotics), so it’s fine to keep eating dairy if you can tolerate it without experiencing worsened symptoms. And ina 2015 review of 52 clinical trials, dairy products actually seemed to have mild anti-inflammatory effects in most people, although they did promote inflammation in those with allergies to cow’s milk.

5 Foods You Shouldn’t Eat If You Have Psoriatic Arthritis - Beattransit (2022) (7)

(Video) 8 Foods That Affect Psoriasis

Eat: Salmon

If you have psoriatic arthritis, fatty fish like salmon, mackerel, trout, and eel should definitely be on the menu. They’re packed with protein and vitamin D,are beneficial for your brain, and may help lower eye risks associated with diabetes. Plus, thegood-for-youomega-3 fatty acidsmay even have anti-inflammatory effects.

And perhaps most importantly for psoriatic arthritis patients, omega-3 fatty acids are famously heart-healthy and may reduce your risk of developing heart disease. For optimal cardiovascular health, the American Heart Association recommends having two servings of fish a week.

5 Foods You Shouldn’t Eat If You Have Psoriatic Arthritis - Beattransit (2022) (8)

Eat: Nuts

No question about it—nuts are great for your heart. Although all varieties contain heart-healthy monounsaturated fats, walnuts are particularly beneficial; they’re a good source of alpha-linoleic acid (ALA), a type of omega-3 fatty acid that may help heart arrhythmias and reduce inflammation in the arteries after a heavy, fatty meal.

Nuts may also help prevent other diseases. In one recent study published in BMC Medicine, researchers found that people who regularly ate a handful of nuts (such as hazelnuts, walnuts, pecans, almonds, and peanuts) had a nearly 30% lower risk of heart disease, as well as 15% lower risk of cancer, 40% lower risk of diabetes, and 22% lower risk of dying prematurely of any cause. Regularly eating nuts may also help reduce harmful inflammation throughout the body, according to another recent study published in the American Journal of Clinical Nutrition.

5 Foods You Shouldn’t Eat If You Have Psoriatic Arthritis - Beattransit (2022) (9)

Eat: berries

Fresh fruits and vegetables should bepart of everyone’s diet. But colorful berries—strawberries, blueberries, raspberries, acai berries, cranberries, and others—have achieved superfood status, in part because they’re a great source of antioxidants and polyphenols, which may help fight heart disease and reduce your risk of heart attack.

“You want more foods that have been shown to be high in antioxidants [if you have psoriatic arthritis],” says Dr. Jhin.

Even more reasons to love them: Berries are packed with filling fiber and good-for-you vitamins. Fresh and local is best, but frozen berries are a fine (and less expensive) choice when berries are out of season.

(Video) 4 Common Foods that Make Rheumatoid Arthritis Worse [AVOID THIS]: Gut Health Expert

[“source-ndtv”]

Article information

Author: Errol Quitzon

Last Updated: 07/17/2022

Views: 5475

(Video) 7 Things to Avoid if you have Psoriatic Arthritis

Rating: 4.9 / 5 (59 voted)

Reviews: 90% of readers found this page helpful

Author information

Name: Errol Quitzon

Birthday: 1993-04-02

Address: 70604 Haley Lane, Port Weldonside, TN 99233-0942

Phone: +9665282866296

Job: Product Retail Agent

Hobby: Computer programming, Horseback riding, Hooping, Dance, Ice skating, Backpacking, Rafting

Introduction: My name is Errol Quitzon, I am a fair, cute, fancy, clean, attractive, sparkling, kind person who loves writing and wants to share my knowledge and understanding with you.

FAQs

What foods trigger psoriatic arthritis flare ups? ›

Symptoms of psoriatic arthritis are triggered by foods that cause inflammation. These include high-sugar foods, fatty red meat, refined carbohydrates (white bread, pasta, and white rice), soda/sugary beverages, processed foods (meats, fried foods, and refined carbohydrates), salty food, dairy products, and more.

Does cheese affect psoriatic arthritis? ›

Some Foods Can Make Psoriatic Arthritis Symptoms Worse

In addition, Young suggests limiting foods that are high in cholesterol as well as sugar and sugary soda. For people with psoriatic arthritis, it's also good to try to limit cheese because of the cholesterol and saturated fats, according to Young.

Does milk affect psoriatic arthritis? ›

Avoid: Dairy

But some people who have psoriatic arthritis are deficient in the enzyme needed to digest milk products. Even if you can tolerate milk, it may contain hormones and antibiotics that can affect your body's immune response.

Is banana good for psoriatic arthritis? ›

Bananas are not a typical choice for people with arthritis, but the antioxidant and anti-inflammatory properties in them may aid in protecting the body against certain oxidative stress.

What are the worst foods for psoriatic arthritis? ›

Foods like fatty red meats, dairy, refined sugars, processed foods, and possibly vegetables like potatoes, tomatoes, and eggplants (you might hear them called nightshades) may all cause inflammation. Avoid them and choose fish, like mackerel, tuna, and salmon, which have omega-3 fatty acids.

Are eggs OK with psoriatic arthritis? ›

Eggs, mushrooms, and fortified foods, such as fortified yogurt and breads,all contain vitamin D. This vitamin is important because it may help you manage psoriatic arthritis-related pain. As with omega-3s, if you don't get enough vitamin D, you may want to consider taking a daily vitamin D supplement.

Is oatmeal good for psoriatic arthritis? ›

Choose Inflammation-Fighting Foods

Certain foods have been shown to reduce inflammation, easing joint pain and also lowering your risk for heart disease and obesity. These include: Whole grains, such as brown rice, whole wheat bread, and oatmeal.

Does sugar make psoriatic arthritis worse? ›

Cutting back on the amount of sugar in your diet might ease your psoriatic arthritis symptoms while improving your overall health. Sugar might increase inflammation in your body, warns the Arthritis Foundation.

Is chicken good for psoriasis? ›

Is chicken good for psoriasis? Chicken is a leaner protein, so it may be better for psoriasis symptoms than red meats.

Is cheese good for arthritis? ›

Several studies have shown that saturated fats trigger adipose (fat tissue) inflammation, which is not only an indicator for heart disease but it also worsens arthritis inflammation. Pizza and cheese are the biggest sources of saturated fats in the average American diet, according to the National Cancer Institute.

Is Cranberry Juice good for psoriatic arthritis? ›

Colorful berries—strawberries, blueberries, raspberries, acai berries, cranberries, and others—have achieved superfood status, in part because they're a great source of antioxidants, which can "rid the body of free radicals that promote inflammation" according to the Arthritis Foundation.

What drinks are good for arthritis? ›

Best Drinks for Arthritis
  • Tea. Tea is one of the most-studied drinks when it comes to its benefits for arthritis patients. ...
  • Coffee. Research shows coffee also has antioxidant polyphenols. ...
  • Milk. ...
  • Juices. ...
  • Smoothies. ...
  • Alcohol. ...
  • Water.

Does taking vitamin D help psoriasis? ›

Vitamin D deficiencies have been linked to psoriasis. While a deficiency doesn't seem to cause psoriasis outright, it may impair the body's ability to keep the skin healthy. This may increase flares. When taken in healthy doses, vitamin D can help treat psoriasis.

What nuts help psoriasis? ›

Walnuts are a good source of omega-3 fatty acids, which have been found to reduce inflammation, according to the National Psoriasis Foundation (NPF).

Does caffeine make psoriatic arthritis worse? ›

Like tea, coffee contains antioxidants. Yet there's no evidence that coffee also offers an anti-inflammatory effect for people with PsA.

How do you stop psoriatic arthritis from progressing? ›

Disease-modifying antirheumatic drugs (DMARDs).

DMARDs, such as methotrexate (Trexall), leflunomide (Arava), and sulfasalazine (Azulfidine), work to slow the progression of psoriatic arthritis. While this can help to prevent permanent joint damage, these drugs have many potential side effects.

What milk is best for psoriasis? ›

If you find dairy is okay for you, make sure you pick fat-free, 1% fat, or low-fat milk, cheese, and other dairy products—they're better for your heart health. Some people with psoriasis have found that soy milk is a good substitute for cow's milk.

Is yogurt good for arthritis? ›

PROBIOTICS FOUND IN GREEK YOGURT SHOWN TO DECREASE INFLAMMATION OF ARTHRITIS. Probiotic supplementation was found to reduce rheumatoid arthritis pain and inflammation in a recent randomized controlled study.

What vitamins help psoriatic arthritis? ›

Research suggests that some people with psoriatic arthritis have a vitamin D deficiency. Vitamin D is especially important for bone health. Take steps to increase your vitamin D intake through sun exposure and food sources like milk and fortified juice and cereals. Your doctor may recommend a vitamin D supplement.

Is Egg good for psoriasis? ›

Eggs contain a polyunsaturated fatty acid called arachidonic acid that has been shown to be a trigger for psoriasis symptoms, so they would generally not be considered good for psoriasis. In addition to eggs, other foods may also trigger or worsen psoriasis symptoms, such as: Red meat.

What foods to avoid if you have psoriatic? ›

With psoriasis, it's important to avoid foods that can trigger inflammation.
...
Foods to avoid include:
  • wheat and wheat derivatives.
  • rye, barley, and malt.
  • pasta, noodles, and baked goods containing wheat, rye, barley, and malt.
  • certain processed foods.
  • certain sauces and condiments.
  • beer and malt beverages.

What organs does psoriatic arthritis affect? ›

You'll probably think of skin issues first, but your eyes, heart, lungs, gastrointestinal (GI) tract (stomach and intestines), liver and kidneys may also be affected. Skin. Psoriasis appears first in 60% to 80% of patients, usually followed within 10 years — but sometimes longer — by arthritis.

What's the best medicine for psoriatic arthritis? ›

Depending on its severity, psoriatic arthritis is typically treated with nonsteroidal anti-inflammatory drugs (NSAIDs), corticosteroids and conventional disease-modifying anti-rheumatic drugs (DMARDs) such as methotrexate.

What is the best drink for psoriasis? ›

The takeaway. The best way to manage PsA symptoms and prevent complications is with medication prescribed by your doctor. You may also want to consider making changes to your diet, for instance, the beverages you drink. The best drinks for PsA include green tea, coffee, and plain water.

How do you stop psoriatic arthritis flare ups? ›

For an overall reduction in psoriatic arthritis symptoms, Dr. Husni says to make sure you're living a healthy life: stop smoking, cut back on alcohol, eat heathy, exercise and lose weight. “Weight is really hard to talk about, but it can really help the joints when you have decreased weight,” she says.

How do you stop psoriatic arthritis from progressing? ›

Disease-modifying antirheumatic drugs (DMARDs).

DMARDs, such as methotrexate (Trexall), leflunomide (Arava), and sulfasalazine (Azulfidine), work to slow the progression of psoriatic arthritis. While this can help to prevent permanent joint damage, these drugs have many potential side effects.

Videos

1. Mayo Clinic Minute: Fighting arthritis with food
(Mayo Clinic)
2. Best [Gut Health] Superfood for Eczema (Vegan, Low-Carb, Keto, Diet and Nutrition)
(Dr. Chanu Dasari, MD (@DasariMD))
3. You'll NEVER EAT These Foods Again After WATCHING THIS! | Dr. Steven Gundry
(Max Lugavere)
4. Top 18 ANTI-INFLAMMATORY Foods | WHAT TO EAT To Reduce Inflammation
(Lacey Baier)
5. The TOP FOODS To Avoid Eating To Heal Your Body & PREVENT DISEASE | Dr. Steven Gundry
(Lewis Howes)
6. Top 10 Foods You Should NEVER Eat Again!
(Dr. Sten Ekberg)

You might also like

Latest Posts

Article information

Author: Twana Towne Ret

Last Updated: 08/13/2022

Views: 5616

Rating: 4.3 / 5 (64 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Twana Towne Ret

Birthday: 1994-03-19

Address: Apt. 990 97439 Corwin Motorway, Port Eliseoburgh, NM 99144-2618

Phone: +5958753152963

Job: National Specialist

Hobby: Kayaking, Photography, Skydiving, Embroidery, Leather crafting, Orienteering, Cooking

Introduction: My name is Twana Towne Ret, I am a famous, talented, joyous, perfect, powerful, inquisitive, lovely person who loves writing and wants to share my knowledge and understanding with you.