5 Self-Acupressure Points for Less Stress (2023)

While a good cup of flower tea is great for stress, there are a lot of other wellness rituals you might consider adding to your routine. If you’re feeling a little extra stress these days, you might enjoy acupressure. Acupressure has been a staple of Traditional Chinese Medicine (TCM) as a treatment method for a wide range of conditions. Typically, acupressure is used to treat stress, boost immunity, and relieve pain, but today we’re going to dive into our five favorite self-acupressure points for less stress.

5 Self-Acupressure Points for Less Stress (1)

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What is acupressure?

According to the Integrative Medicine department at UCLA, “acupressure is essentially a method of sending a signal to the body (by needle or other means) to “turn on” its own self-healing or regulatory mechanisms" (1). In TCM, acupressure helps improve the circulation of your qi, or vital energy source. It does this by applying pressure to certain points along the meridians of your body, which are channels that your qi flow through.

Acupressure and acupuncture are both ways to stimulate your qi, but they are slightly different. Acupuncture involves inserting needles into specific meridian points by a licensed acupuncturist. Acupressure instead uses firm pressure to massage those points. While these wellness practices both work well, acupuncture will better activate your body’s innate healing ability than acupressure will. This is because the needles used in acupuncture are able to pin-point the exact meridian point.

What are the benefits of acupressure?

Like we shared earlier, people use acupressure for a variety of reasons, but one of the main benefits is stress relief. Even though we’re going to focus mostly on stress today, here are a few other problems that acupressure can be used to help: (2)

(Video) Acupressure for Stress

  • Cancer-related fatigue and other forms of fatigue
  • Insomnia
  • Headache
  • Menstrual cramps
  • Motion sickness
  • Muscle tension and pain
  • Nausea or vomiting after surgery or chemotherapy
  • Nausea and vomiting during pregnancy and morning sickness

5 Self-Acupressure Points for Less Stress (3)

Can you do acupressure on yourself?

Unlike acupuncture, which always requires a trained professional, acupressure can be performed on yourself once you understand the basics. When performing self-acupressure you need to use firm—but not uncomfortable—pressure while massaging and stimulating each point. You can massage in a circular motion or simply hold down.

While you’re performing self-acupressure, remember to relax, breathe deeply, and listen to any cues from your body. Generally, you only need to perform self-acupressure for a few seconds, but you can also do your acupressure massage as many times as you need!

5 Acupressure points for less stress

5 Self-Acupressure Points for Less Stress (4)

1. Conceptual Vessel 17 (Ren 17) or “Chest Center” (Shan Zhong)


As you might’ve guessed, “chest center” is right at the center of your chest. But you can find the exact point by locating the midway point between your nipples.


If you’re stressed due to emotional distress, this is the acupressure point for you. By stimulating this point, you’ll help relax and open up your chest, which is essential to the movement of qi. This is also great for anyone who feels shortness of breath or tightness in their chest when stressed or anxious.

(Video) 5 Pressure Points For Anxiety Relief

5 Self-Acupressure Points for Less Stress (5)

2. Gall Bladder 21 or “Shoulder Well”


Your “Shoulder Well” is located at the highest point of your shoulders.


If you’ve been feeling like Altas these days, this is the perfect acupressure point to take some of the weight off of your shoulders. The “Shoulder Well” point helps release any stress or tension in your upper body. It also helps clear any anger. Just do NOT use this point during pregnancy as it can induce labor.

5 Self-Acupressure Points for Less Stress (6)

3. Liver 3 or “Great Surge”


To find your “Great Surge” point, you’ll just need to find the point between your first and second toes and then move down about an inch.


This point isn’t called “Great Surge” for nothing. This spot is one of the best points to relieve stress and irritability. It’s one of the best points because your “Great Surge” point regulates the flow of qi within your entire body. Also, if you’re feeling tension or increased digestive problems because of stress, this is a great point for you. You might also enjoy our whole flower organic rose tea, which helps calm digestive issues.

(Video) 5 Pressure Points for Pain Relief - Ask Doctor Jo

5 Self-Acupressure Points for Less Stress (7)

4. Large Intestine 4 or “Union Valley Point”


Your “Union Valley Point” is just beyond where your thumb and first finger bones meet. Sometimes this spot can feel a little achy so if you reach a spot that feels a little more sensitive than another spot, you’re probably in the right place!


This is a great self-acupressure point because you can activate it just about anywhere (even out of sight in a stressful Zoom meeting or under the table at dinner with your in-laws). By activating this point you’ll help reduce stress, headaches, and neck pain. Again, do NOT use this point during pregnancy as it can induce labor.

5 Self-Acupressure Points for Less Stress (8)

5. “Hall of Impression” (Yin Tang)


Your “Hall of Impression” is located right in the center of the eyebrows, also known as your “third eye.”


This is another great pressure point for emotional well-being. With everything going on in the world these days, emotional overwhelm can be hard to avoid. (We’ve definitely felt a lot of emotions this past year ✋.) By activating your “Hall of Impression,'' you're connecting with the pineal gland which helps promote deep relaxation. Use this acupressure point when you need to calm down or clear out any anxiety or overwhelm.

(Video) 3 Common Acupressure Points Everyone Should Know (Pain, Stress, Energy)

How does acupressure work?

In the western world there is no consensus on why exactly acupressure works. Some scientists believe that stimulating the pressure points may help release endorphins, which are natural pain-relieving chemicals. Others think that activating the pressure points may stimulate the autonomic nervous system.

In Traditional Chinese Medicine, it is believed that acupressure helps increase the flow of qi, which is your life force. Your qi is made up of two equal, yet opposite forces: yin and yang. TCM practitioners believe that having an imbalance of yin and yang can lead to illness and disease. In order to maintain the balance of your qi, you must maintain balance between your organs as well as external elements. By stimulating the meridians that are connected to your organs, you can help restore balance.

Are there any side effects of acupressure?

After an acupressure session, you may feel sore or slight bruising on any acupressure points. But, acupressure should never feel painful. If you are pressing or massaging to the point that it is uncomfortable, try using a lighter touch. Besides that, acupressure is considered a very safe form of massage. That being said if you have any underlying conditions or are pregnant, you should speak with your doctor before beginning an acupressure regime.

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How else can you add the benefits of Traditional Chinese Medicine to my routine?

If you already enjoy acupuncture or acupressure, you can consider trying other TCM wellness practices like Tai Chi as well as enjoying healing herbs. There are hundreds of different herbs that promote healing with the TCM tradition. Each of our herbal teas has a specific healing ability. If you’re looking for glowy skin and hair, a gut health boost, and restful sleep, try our Shangri-La flower tea. If you’re looking for an immune boost or metabolism boost, try our Chrysanthemum blooming tea. Finally, if you want deep relaxation and stress relief, you can try our Blue Lotus flower tea.

(Video) Tackle Your Stress with Acupressure Points

But, as always, it is always best to speak to a certified TCM practitioner or doctor to figure out the best plan of action for your specific needs. Also, if you have any questions, we would be happy to answer them at hello@the-qi.com.

Disclaimer: This blog post is for informational purposes only. It’s not intended to replace medical advice, diagnosis or treatment. Always seek professional medical advice before choosing at-home healing.


What pressure point relieves stress? ›

Pressure Point Extra-1 (Yin Tang) Pressure point Extra-1 is also called Yin Tang. It is at the midpoint (the center) between your eyebrows (see Figure 1). Doing acupressure on this point can help with stress and anxiety.

What acupressure point protects our emotional energy? ›

Acupuncture + acupressure:

Shenmen (HT-7) means “Spirit Gate”, and it is one of the main points on the heart meridian. This point helps open the gate and relieves blocked energy in our spirit and mind. Relieves stress, anxiety, insomnia, forgetfulness, and palpitations by calming the inner fire.

What are 5 ways to relieve stress? ›

5 tips to manage stress
  1. Use guided meditation. Guided meditation is a great way to distract yourself from the stress of day-to-day life. ...
  2. Practice deep breathing. ...
  3. Maintain physical exercise and good nutrition. ...
  4. Manage social media time. ...
  5. Connect with others.
10 Dec 2018

How can I reduce stress quickly? ›

  1. Get active. Virtually any form of physical activity can act as a stress reliever. ...
  2. Meditate. ...
  3. Laugh more. ...
  4. Connect with others. ...
  5. Assert yourself. ...
  6. Try yoga. ...
  7. Get enough sleep. ...
  8. Keep a journal.

What are the 4 main pressure points? ›

Your teacher will show you how to find the radial, brachial, femoral and popliteal pressure points. 5.

Where should I massage for stress? ›

Best Areas To Self-Massage For Stress Relief!!
  • The Buttocks. The gluteus muscles are one of the the most used and largest muscles in the whole body. ...
  • The Gut. A massage of the gut focuses on promoting your gut mobility and it is also referred to as visceral osteopathy. ...
  • The Diaphragm. ...
  • The Wrists. ...
  • The Thumb. ...
  • The Ears.
7 Aug 2018

What drains your emotional energy? ›

What causes emotional exhaustion? Experiencing some daily stress and anxiety is normal, but over time, chronic stress can take a toll on the body. Emotional exhaustion is caused by a long period of constant life stress, whether from personal stress at home or stress related to work.

Where is the acupressure point for depression? ›

Location: Find the middle of your wrist, about two finger widths below the palm. Using your thumb and forefinger, press on this location for 2-3 minutes. Repeat on your other wrist. How does it help?: Neiguan can be used to treat depression and anxiety.

Does acupuncture reduce stress? ›

Acupuncture points can help energy flow smoothly, and alleviate stress and anxiety altogether. It works to ease stress by releasing endorphins, which are natural pain-killing chemicals in the brain.

What are 10 ways to reduce stress? ›

What you can do to address stress
  • Be active. ...
  • Take control. ...
  • Connect with people. ...
  • Have some "me time" ...
  • Challenge yourself. ...
  • Avoid unhealthy habits. ...
  • Help other people. ...
  • Work smarter, not harder.

What are 3 ways to reduce stress? ›

Meditate or practice yoga. Work in the garden or do a home improvement project. Go for a walk, run or bike ride to clear your head. Read a book, short story or magazine.

What are 6 ways to reduce stress? ›

6 ways to help manage daily stress more effectively:
  • Talk, Talk, Talk! Turn to family and friends, or even a trained therapist, to discuss things in your life that are causing stress. ...
  • Exercise Regularly. ...
  • Engage in Meditation. ...
  • Healthy Diet. ...
  • Stay Organized. ...
  • Practice Positive Self-talk.

How can I reduce my stress in 2 minutes? ›

8 Ways to Relieve Stress in 2 Minutes or Less
  1. Take a meditative moment. ...
  2. Try a breathing exercise. ...
  3. Connect with someone. ...
  4. Try progressive muscle relaxation. ...
  5. Focus on your immediate surroundings. ...
  6. Find something funny. ...
  7. Play a mental game.
3 Nov 2020

What is a great stress reliever? ›

Self-care is an important part of managing stress. A few simple strategies you may want to try are yoga, lighting candles, taking baths, and reading a good book.

What are the 3 pressure points? ›

Here Are 3 Pressure Points For High Bp
  • Between The Big Toe And Second Toe (LV3) This point is called the LV3 or Liver 3 and is located at the origin of the two toes, the big toe and the second toe. ...
  • Between The Thumb And Index Finger (LI4) This point is called the Large Intestine 4 or LI4. ...
  • Back Of The Neck (GB 20)
3 Dec 2020

How do you acupressure yourself? ›

Acupressure for Self-Care
  1. Use deep, firm pressure to massage and stimulate each point.
  2. While applying acupressure, close your eyes, and breathe deeply.
  3. Use your thumb to massage point in a circular or up and down motion. Massage point for 1-2 minutes.
  4. Repeat acupressure as often as you would like.
13 Dec 2016

What are the two 2 pressure points? ›

There are two major pressure points in the body. If the bleeding is from the leg, press with the heel of one hand on the femoral artery in the groin - where the leg bends at the hip. If the bleeding is from the arm, squeeze the brachial artery located on the inside of the upper arm.

Which finger do you press for gas? ›

For lower-GI-tract issues like gas, bloating, or constipation: Press the tips of the ring and little fingers to the thumb.

What are people's pressure points? ›

Pressure points derive from the supposed meridian points in Traditional Chinese Medicine, Indian Ayurveda and Siddha medicine, and martial arts. They refer to areas on the human body that may produce significant pain or other effects when manipulated in a specific manner.

Where is the sleeping pressure point? ›

The Anmian point is found just below the ear, where the neck and jaw line connect. It should be held for 15 to 20 minutes with the index and middle finger, to bring on deep and restful sleep.

Can acupressure help with depression? ›

Analysis of the between-group showed that acupressure was effective in reducing depression [Standardized mean differences (SMDs) = -0.58, 95%CI: -0.85 to -0.32, P < 0.0001] and anxiety (SMD = -0.67, 95%CI: -0.99 to -0.36, P < 0.0001) in participants with mild-to-moderate primary and secondary depression.

Does pressure help anxiety? ›

The gentle pressure on your body provided by a weighted blanket can also help to calm you by activating your parasympathetic nervous system, which lowers your heart rate when you're stressed.

What is anti stress massage? ›

Anti stress massage is a combination of therapeutic massage of the back and relax massage. In addition to helping to relieve stress, anti-stress massage is used to establish balance, but also to remove tension and painful conditions.

What is a calming massage? ›

A relaxation massage is a whole-body, hands-on, treatment that uses pressure, stroking and rubbing of your skin to help you relax.

What is the most effective pressure point? ›

The following pressure points are the best suited for stress relief:
  • Three Mile Point. This pressure point is located approximately two-finger widths below your knee, and four-finger widths towards the outside area of your leg. ...
  • Great Rushing. ...
  • Grandfather/Grandson. ...
  • Union Valley. ...
  • Central Treasury.
9 May 2016

What are 7 habits that drain your energy? ›

7 Habits That Are Draining Your Energy
  • Habit #1 - Switching from Task to Task.
  • Habit #2 - Constantly trying to please other people.
  • Habit #3 - Trying to Control Everything Around You.
  • Habit #4 - Lack of Closing the Loop.
  • Habit #5 - Overthinking.
  • Habit #6 - Focuses on the Past.
  • Habit #7 - Complaining.
30 May 2019

How do I cleanse my emotional body? ›

4 Ways to Emotionally Detox
  1. Set Aside Some Time for Self-Care. Consider getting away, even if for just one night, to spend time alone and away from all the pressures that contribute to your overwhelm. ...
  2. Change Your Home Environment. ...
  3. Pick Up Healthy Hobbies or Pastimes. ...
  4. Work With a Healthcare Practitioner to Manage Anxiety.
18 May 2020

How can I be mentally strong emotionally? ›

How to Get a Better, Stronger and More Confident Mind
  1. Get Things Done. Confidence and accomplishment go hand-in-hand. ...
  2. Monitor Your Progress. ...
  3. Do The Right Thing. ...
  4. Exercise. ...
  5. Be Fearless. ...
  6. Stand-up For Yourself. ...
  7. Follow Through. ...
  8. Think Long-term.
9 Apr 2019

Can acupressure release emotions? ›

A simple acupressure routine may help to manage some of the effects of stress and anxiety on the body. Applying pressure to acupuncture points mobilizes energy in the channels and communicates with the nervous system to stimulate the release of those feel-good chemicals.

Is there a pressure point for tiredness? ›

The top of the head. The top of the back of the neck on both sides. On the back of the hands in between the thumb and forefinger. Just below both knees.

Where is the acupressure point for energy? ›

The point is between the tips of your fourth and fifth fingers. Zu san li is the small dent beneath the kneecap and between the bones. It's used in traditional practices to gain energy and heal pain.

What are natural remedies for chronic stress? ›

Tips for Managing Chronic Stress
  1. Get active. Physical activity can positively affect your mood and reduce stress. ...
  2. Try tai-chi or other relaxation exercises. Activities like tai-chi, yoga, meditation, or breathing exercises may take you out of your comfort zone, but they can be a worthwhile experience for many people.

What can cause stress in the body? ›

Some common sources of stress include:
  • Getting married or divorced.
  • Starting a new job.
  • The death of a spouse or close family member.
  • Getting laid off.
  • Retiring.
  • Having a baby.
  • Money problems.
  • Moving.
30 Apr 2022

Is acupuncture or massage better for stress? ›

Determining whether acupuncture or massage is more effective is dependent on the condition being treated, and the benefits sought. Neither treatment is inherently better than the other, and studies show that they may even work best when used in conjunction with one another.

How do I release stress in 2 minutes? ›

8 Ways to Relieve Stress in 2 Minutes or Less
  1. Take a meditative moment. ...
  2. Try a breathing exercise. ...
  3. Connect with someone. ...
  4. Try progressive muscle relaxation. ...
  5. Focus on your immediate surroundings. ...
  6. Find something funny. ...
  7. Play a mental game.
3 Nov 2020

How do you relieve stress in 30 seconds? ›

30-Second Meditations for Stress Reduction at Work
  1. Take a few deep breaths. Research has shown that the simple act of controlling your breathing to take deep, slow breaths actually activates parts of your brain that you can't normally access. ...
  2. Name your feelings. ...
  3. Smile. ...
  4. Watch your thoughts go by. ...
  5. Notice five things.
6 Aug 2019

What type of massage is best for stress and anxiety? ›

Shiatsu massage is best for people who want to feel relaxed and relieve stress, pain, and tension. It's a Japanese type of massage that: promotes emotional and physical calm and relaxation.

Where are the stress points in your body? ›

The main stress points According to Ilijic, there are five main areas that store stress: the jaw/neck/face, shoulders/heart, diaphragm/lungs, stomach/gut and pelvic floor/hips. “According to yin yoga, energy is held in all parts of our tissues and joints”.

What are 5 ways to improve mental health? ›

5 steps to mental wellbeing
  1. Connect with other people. Good relationships are important for your mental wellbeing. ...
  2. Be physically active. Being active is not only great for your physical health and fitness. ...
  3. Learn new skills. ...
  4. Give to others. ...
  5. Pay attention to the present moment (mindfulness)

How can I relax my mind in 5 minutes? ›

Next, we'll give you 20 tips to relax in less than 5 minutes.
  1. Talk to a Friend. In a stressful moment, a quick chat with a friend can work miracles! ...
  2. Meditate. ...
  3. Eat chocolate. ...
  4. Have a cup of tea. ...
  5. Close your eyes and listen. ...
  6. Get a massage. ...
  7. Squeeze a stress ball. ...
  8. Pet a cat or play with a dog.
11 Mar 2019

How can I reset my stress in 5 minutes? ›

Five-Minute Coronavirus Stress Resets
  1. In this emotional equivalent to an ultramarathon, it's key to have some stress-reducing strategies available that work quickly and efficiently to help you hit the reset button. ...
  2. Try Music Medicine. ...
  3. Cool Off. ...
  4. Pace Your Breathing. ...
  5. Practice 'Anchoring' ...
  6. Hyperventilate.
6 Aug 2020

How can I relax my mind in 1 minute? ›

Deep breathing:
  1. When tense, we often breathe from the upper chest. A full, deep breath helps relieve tension.
  2. Take a deep breath, letting your abdomen expand fully.
  3. Hold it for about 3 seconds.
  4. Let your breath out all at once (with a sigh if you want).
  5. As you exhale, relax your jaw and shoulders. Think calm…

What is stress relieving massage? ›

Stress Relief Massage

It activates the body on an internal level by decreasing the level of stress hormone and increasing immune cells. Swedish Massage also relaxes muscles and increases circulation what all together results in a reduction of stress-related pains.

What are the 3 common areas of stress? ›

The 3 types of stress
  • Acute stress.
  • Episodic acute stress.
  • Chronic stress.

What is a stress point? ›

What are Stress Points? “SP” is a number that uses the duration and intensity of a workout to estimate the mental stress of that workout session. It is similar to TSS® which is what Training Peaks uses to measure workout intensity. Lower numbers indicate less stress, and higher numbers indicate more stress.


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