7 Pressure Points To Relieve Stress And Anxiety (2022)

Mental Health

Last Update on September 23, 2020 : Published on July 11, 2020

Written By

Akanksha Soni

7 Pressure Points To Relieve Stress And Anxiety (2)

Acupressure is an ancient Chinese therapy to relieve stress, reduce anxiety and improve mood. It could be considered as a home remedy and can be incorporated in daily routine to maintain peace of mind. Some people confuse acupressure with acupuncture but to clear the doubt, Dr. Stefani Liberio who is a famous acupuncturist from New York explains,

(Video) 5 Pressure Points For Anxiety Relief

Acupressure is acupuncture without needles. There are certain stops along ‘highways’ where the energy accumulates and can be more easily accessed. These are acupressure or acupuncture points.”

She has also made the point that acupuncture could be practiced once or twice a day but it needs to be done softly. Since we are not talking about deep tissue massage here, you need to be gentle with yourself when pressing pressure points to relieve stress and anxiety. However, there is no prescribed limit on how many times you can stimulate these points but experts say that using it every day can reduce the chances of complex treatment in the future.

Relation Between Acupressure And Anxiety

Studies published in ‘Journal of PeriAnesthesia’ and ‘Journal of Acupuncture and Meridian Studies’ reported that pressure points between the eyebrows along with others proved to help people before they went for abdominal surgeries and cesarean sections. Deep and firm pressure can be applied as much as necessary to relieve stress that one experiences within a day and a considerable change could be noticed in a matter of a few days.

What Are The Symptoms Of Anxiety Which Reduces With Acupressure Points?

Before we find out the best acupressure points for stress and anxiety, it is imperative to aware yourself with the symptoms of anxiety. These include:

  • Panic and constant worry
  • Difficulty in concentrating
  • Fatigue and irritability
  • Restlessness
  • Headaches, nausea, and digestive problems
  • Muscle tension
  • Insomnia or trouble sleeping

However, acupressure is considered as a home alternative to fight stress and anxiety, one should always ask for professional help if the symptoms are elevated or can’t be controlled by pressing acupressure points alone.

Pressure Points For Reducing Stress & Anxiety

1. Hall Of Impression Point (Yintang)

7 Pressure Points To Relieve Stress And Anxiety (3)

Located: Between the eyebrows or midline of the face

Relax yourself and sit in a comfortable position anywhere you like. Realize the pressure point by touching the finger in between your eyebrows with index finger or thumb. Now take deep breaths and count 1 to 5 while pressing the point and gently move it in circular motion. Release your breath on the count of 5. Repeat the process for 5 to 10 minutes and you will feel relaxed.

2. Heavenly Gate Point (Shen Men)

7 Pressure Points To Relieve Stress And Anxiety (4)

Located: The hollow at upper shell of ear

This acupressure point helps in relieving stress and comfortable sleep. Locate the point by running your index finger or using a mirror. Apply the pressure gently and press it for 2-3 minutes.

3. Shoulder WellPoint (GB-21 or Jian Jing)

7 Pressure Points To Relieve Stress And Anxiety (5)

(Video) Accupressure for Stress

CAUTION: NOT TO BE TRIED DURING PREGNANCY

Located: Back shoulder muscle (Ridge between neck and shoulder)

Find the acupressure point to relieve stress by running your index or middle finger along with your thumb. Pinch your muscles a bit to generate energy and start applying gentle pressure for 3-5 minutes. It helps in not only relieving anxiety and body stress but also headache and tension in shoulder muscles.

4. Sun/Supreme Yang (Tai Yang)

7 Pressure Points To Relieve Stress And Anxiety (6)

Located: At the temple (Midpoint of extremes of eyebrows and outer canthus of eye)

The pressure point is connected to the brains with great respect and hence helps with headaches, stress and even vision problems. It is a vital spot and must be pressurized gently. Sit or lie down and let your body come in a relaxed position. Now locate the point with your index finger and keep circling it for 1-2 minutes. While doing so, keep your breath calm and you will feel the stress going away.

5. Union Valley Point (Joining Valley)

7 Pressure Points To Relieve Stress And Anxiety (7)

CAUTION: NOT TO BE TRIED DURING PREGNANCY

Located: Web between index finger and thumb

This acupressure point on hand for stress is also good to relieve neck pain and headache. Relax your hands and start applying pressure with the thumb and index finger of the other hand. Take slow and deep breaths and keep applying the pressure for 2-4 minutes. Notice the change taking place slowly.

6. Great Surge Point (LV 3 Tai Chong)

7 Pressure Points To Relieve Stress And Anxiety (8)

Located: A little lower than point connecting big toe and second small toe finger

(Video) 7 Pressure Points To Relieve Your Headache

The pressure point on feet lies in the hollow of the intersection and can be massaged for a few seconds with deep and firm pressure. It also helps in dealing with menstrual cramps and sleeplessness.

7. Kidney 1 (Midline In The Sole Of Foot)

7 Pressure Points To Relieve Stress And Anxiety (9)

Located: Arch of the foot

This is the only acupressure point for stress relief in the sole of the foot. For this, sit on a chair, cross over your foot over the opposite knee, press the acupressure point with your thumb and take deep breaths while doing so. Once done, apply the process on the next foot.

Acupressure & Precautions

Acupressure is a safe method to release anxiety, stress and tension, generally speaking. However one must consult a doctor if facing arthritis, cancer or cardiovascular diseases and expecting a baby. If you wish to take the acupressure from a massage therapist, make sure that they are certified and aware of the medical conditions.

7 Pressure Points To Relieve Stress And Anxiety (10)

Some Relavant Faqs About Acupressure Technique?

1. What is The Science Behind Acupressure?

The roots of acupressure are connected to Traditional Chinese Medicine(TCM) which describes special points in the body to target the energy flow. It is believed that these points help in keeping the body at a balance. Research explains that particular pressure points are extensively researched and they provide instant relief in case of anxiety, stress, nausea, and other illnesses.

2. Do Acupressure Points Really Work?

In short, YES. If they are applied at the right points regularly, it lessens the chances of severity in the future. However, it is not the replacement of other medical techniques that provide instant relief, acupressure benefits to unlock the energy stuck in the body.

3. Which is The Best Book on Acupressure?

Acupressure Ponts Guide‘ is one of the best books on acupressure to promote natural healing for 175 illnesses and injuries to different parts of the body. This book by Curtis Johnson is available online as well as can be purchased.

4. Is Acupressure or Acupuncture The Better Choice?

Acupuncture is a level higher than acupressure. If you are working on pressure points by yourself, it is safe to go with acupressure points. However, if you are getting treated for chronic illnesses, acupuncture is a better choice.

Conclusion

(Video) Pressure Point and Stress - Nurse Hack

The best and safest acupressure point to release stress is Hall of Impression point and is safe to perform anyway. We are sure you will try these pressure points and keep yourself calm in stressed situations. If you feel like sharing other pressure points that you have used and experienced relief, don’t forget to mention them in the comments section below.

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About The Author

7 Pressure Points To Relieve Stress And Anxiety (11)

Akanksha Soni

(Video) Acupressure Points for Anxiety & Nervousness

Akanksha is an active lifestyle blogger and writer at Calmsage. She has learnt various lessons on happiness and methods to fight depression through 'Gurus' as well as own experiences. An ardent practitioner of Yoga and meditation, she keeps traveling, writes and interacts with people to feel alive.

FAQs

Which finger do you press for anxiety? ›

With your index finger and thumb, apply firm pressure to the webbing between the thumb and index finger of your other hand. Massage the pressure point for four to five seconds, taking slow, deep breaths.

What is the most effective pressure point? ›

The following pressure points are the best suited for stress relief:
  • Three Mile Point. This pressure point is located approximately two-finger widths below your knee, and four-finger widths towards the outside area of your leg. ...
  • Great Rushing. ...
  • Grandfather/Grandson. ...
  • Union Valley. ...
  • Central Treasury.
9 May 2016

Is there a pressure point for panic attacks? ›

Acupressure: stimulating specific acupressure points on the body can help relieve stress and dissipate panicky feelings. One good point to try for acupressure for panic attack is L-3, sometimes called the “Great Surge,” which refers to big rushes of energy that move up through the body when we feel stressed.

Where is the heart 7 point? ›

Acupuncture point Heart (HT) 7 can be used for a wide variety of cardiovascular conditions. It is usually located at the medial end of the most distal wrist crease, on the medial aspect of the wrist.

Where are my pressure points? ›

A person can find the four seams on the inside of each of the large joints in the index finger, middle finger, ring finger, and little finger. Proponents of acupressure believe that these points can help treat digestive problems, especially in children.

What is the best massage for anxiety? ›

Shiatsu massage is best for people who want to feel relaxed and relieve stress, pain, and tension. It's a Japanese type of massage that: promotes emotional and physical calm and relaxation.

Where do you massage for stress? ›

Best Areas To Self-Massage For Stress Relief!!
  1. The Buttocks. The gluteus muscles are one of the the most used and largest muscles in the whole body. ...
  2. The Gut. A massage of the gut focuses on promoting your gut mobility and it is also referred to as visceral osteopathy. ...
  3. The Diaphragm. ...
  4. The Wrists. ...
  5. The Thumb. ...
  6. The Ears.
7 Aug 2018

How can I calm myself quickly? ›

But here are 9 calming techniques that do work – and they work quickly at that.
  1. Just breathe. ...
  2. Close your eyes and count to 10 slowly. ...
  3. Chew a piece of gum. ...
  4. Phone a friend – preferably a funny one. ...
  5. Smell lavender. ...
  6. Curl up with your cat or dog. ...
  7. Listen to calming music. ...
  8. Exercise your body.
7 Jan 2021

What is the most painful pressure point? ›

Painful Pressure Points for Fighting | Escape Chokes; Bigger Opponents

What are the four major pressure points? ›

A person can find the four seams on the inside of each of the large joints in the index finger, middle finger, ring finger, and little finger. Proponents of acupressure believe that these points can help treat digestive problems, especially in children.

What is the pressure points for sleep? ›

An Mian point is placed behind your ear, 1 cm behind the middle of your ear. Placing pressure to this point for 10-20 seconds a few times can help promote better sleep. San Yin Jiao is also known as SP6. San Yin Jiao has been proven to improve sleep patterns for people with insomnia.

How can I calm my anxiety? ›

Coping Strategies
  1. Take a time-out. ...
  2. Eat well-balanced meals. ...
  3. Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
  4. Get enough sleep. ...
  5. Exercise daily to help you feel good and maintain your health. ...
  6. Take deep breaths. ...
  7. Count to 10 slowly. ...
  8. Do your best.
8 Sept 2010

How do you release a pressure point? ›

How to Release Trigger Points Easily - YouTube

How does hand massage helps you in your anxiety? ›

Hand reflexology is a massage technique that puts pressure on various reflex points around your hands. The belief is that these points correlate to different body parts and that massaging the points can help to relieve symptoms in other areas of the body.

Where do you press to fall asleep? ›

The spirit gate point is located at the crease on your outer wrist, below your pinkie finger. To treat insomnia: Feel for the small, hollow space in this area and apply gentle pressure in a circular or up-and-down movement. Continue for two to three minutes.

Where are the pressure points in your neck? ›

For neck pain, there are pressure points located at the base of your skull, along both sides of your shoulder, both hands, and at the back of your head.

What pressure points are in your hands? ›

Try utilizing five pressure points on your hand today:
  • Small intestine 3.
  • Lesser place.
  • Yao tong xue.
  • Joining valley.
  • Fish border.

How long do you hold a pressure point? ›

If you have found the correct point, press it with your thumb or index finger (or sometimes even your fingernail) and maintain the pressure for 30 seconds to three minutes. Specified times can range from just five seconds to as long as 15 minutes.

Does foot massage help anxiety? ›

Dr. Hafeez says that reflexology can reduce stress and anxiety by "rebalancing the lymphatic and endocrine system, and boosting circulation, inducing a state of calm throughout your body and mind, leaving you feeling less stressed and anxious."

Which is an example of a common pressure point? ›

The most common sites are the back of the head and ears, the shoulders, the elbows, the lower back and buttocks, the hips, the inner knees, and the heels. Pressure injuries may also form in places where the skin folds over itself. And they can occur where medical equipment puts pressure on the skin.

What is the best massage for mental health? ›

The best types of massage for relaxation and optimum mental health benefits include:
  • Swedish massage, which eases tension and improves circulation. ...
  • Shiatsu massage, which focuses on acupressure points to improve the flow of energy through the body.
2 May 2016

How do I stop my heart from racing anxiety? ›

How can I manage heart palpitations and anxiety?
  1. Coping with stress.
  2. Diaphragmatic breathing.
  3. Exercising regularly.
  4. Getting enough sleep.
  5. Meditation.
  6. Pursed-lip breathing.
  7. Tai chi, yoga or other mindful movement.
23 Jul 2021

What massage is best for depression? ›

Massage Modalities for Depression and Anxiety
  • Shiatsu.
  • Reiki.
  • Craniosacral therapy.
  • Lymph drainage massage.
  • Reflexology.
  • Myofascial release techniques.
  • Polarity therapy (a technique used to balance energy flow in the body)
4 Feb 2019

How do you release stress from your hands? ›

4) Knuckle Decompress

Place a ball between two fingers and curl your fingers to make a loose fist. Slowly and gently, squeeze two to three times. Repeat squeezing and letting go between each finger of both hands, including between your index fingers and thumbs.

Which part of the body is best to massage? ›

Back. Back massage takes the Number 1 spot for specific extra focus requests. Again no surprise, given the large number of important and hard working muscles that are situated in the back. Back pain continues to be one of the most common ailments reported by people who are searching for massage therapy.

How can I be happy and relax? ›

How to be happier
  1. Manage your stress levels. If you have a lot of stress in your life, find ways to reduce it, such as learning a few time-management techniques. ...
  2. Enjoy yourself. ...
  3. Boost your self-esteem. ...
  4. Have a healthy lifestyle. ...
  5. Talk and share. ...
  6. Build your resilience.

Why do I feel anxious for no reason? ›

Anxiety can be caused by a variety of things: stress, genetics, brain chemistry, traumatic events, or environmental factors. Symptoms can be reduced with anti-anxiety medication. But even with medication, people may still experience some anxiety or even panic attacks.

What is the weakest spot in your body? ›

If you had the chance to practice Krav Maga for a few years now, this list of human weak points will not be unknown to you.
  • POKING THE EYES. ...
  • BREAKING THE NOSE. ...
  • HIT THE TEMPLES. ...
  • STRIKES TO THE EARS. ...
  • PUNCH TO THE THROAT. ...
  • JAW. ...
  • SOLAR PLEXUS. ...
  • RIBS.

What pressure point knocks people out? ›

They are blood flow and impact pressure point fighting. “Blood flow and impact pressure points are the only two forms of pressure point fighting that will allow you to knockout your opponent.”

How do you massage pressure points? ›

Use your thumb or index finger to massage the acupoint with deep and steady pressure. Massage the point in a circular or up and down motion. Be careful not to remove the thumb or finger from the skin. Massage the point for one to two minutes.

What are the two 2 pressure points? ›

There are two major pressure points in the body. If the bleeding is from the leg, press with the heel of one hand on the femoral artery in the groin - where the leg bends at the hip. If the bleeding is from the arm, squeeze the brachial artery located on the inside of the upper arm.

How do you massage yourself to sleep? ›

Self massage for insomnia - YouTube

What pressure points wake you up? ›

The top of the head. The top of the back of the neck on both sides. On the back of the hands in between the thumb and forefinger. Just below both knees.

Where is the pressure point for weight loss? ›

It is located on the front of the leg below the knee. It is found on the stomach meridian. This could help aid in weight loss by improving digestion. To massage this point, apply firm pressure and massage in a small circular motion for two to three minutes, repeating on both sides.

What food reduces anxiety? ›

Other foods that may help with anxiety
  • Turkey, bananas and oats. These are good sources of the amino acid tryptophan, which is converted to serotonin in the body and may promote relaxation and anxiety relief ( 53 , 54 ).
  • Eggs, meat and dairy products. ...
  • Chia seeds. ...
  • Citrus fruits and bell peppers. ...
  • Almonds. ...
  • Blueberries.

What God says about anxiety? ›

"Casting all your anxieties on him, because he cares for you." "Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God." "When the righteous cry for help, the LORD hears and delivers them out of all their troubles."

How do you release trigger points by yourself? ›

Pressure with massage
  1. Start by lubricating the muscle with some form of oil. ...
  2. Using your thumb or fingers apply pressure and move slowly along the muscle as if you are squeezing out an old sponge. ...
  3. If you come to a tight spot or trigger point stop and maintain pressure for 5-10 seconds before slowly moving on.
2 Feb 2022

Can you massage yourself? ›

If your muscles feel tense and tight, but you have no time to schedule a professional massage, a 20-minute self-massage can help alleviate pain and tension. All you will need is a pillow, a long sock, two tennis balls, and lotion or baby powder. Sitting in a comfortable chair, place a tennis ball beneath each foot.

Can anxiety affect your ears? ›

Hearing loss, reduced hearing, deafness, and plugged ears are common symptoms of anxiety that can be experienced in a number of ways and can vary from person to person.

Can anxiety cause blocked ears? ›

Anxiety can cause ear fullness, pressure and pain

Why does this happen? The inner ears are very sensitive to changes in fluid and blood supply. If your heart is racing and/or your blood pressure is elevated because you feel anxious (and/or you have a heart condition), your ears can be affected very quickly.

Is massage good for depression? ›

Massage helps to lower levels of anxiety and depressed mood, increase dopamine and serotonin levels, and decreased norepinephrine. In general, research supports massage therapy as effective part of treating anxiety and depression.

Where is the most painful pressure point? ›

Painful Pressure Points for Fighting | Escape Chokes; Bigger Opponents

How many pressure points are there? ›

According to authoritative sources there are 361 points, mostly arranged in 'meridians', which can be seen on charts (The Academy of Traditional Chinese Medicine 1975).

Where are the pressure points to increase arousal? ›

Location: Small spot, above the crotch where the hip hinges and meets the body. Stomach 30 (ST30) is right near a main artery, which again, helps to increase blood flow in the body. Slowly press on this pressure point for a few seconds, hold, and release.

What pressure points help you sleep? ›

An Mian point is placed behind your ear, 1 cm behind the middle of your ear. Placing pressure to this point for 10-20 seconds a few times can help promote better sleep. San Yin Jiao is also known as SP6. San Yin Jiao has been proven to improve sleep patterns for people with insomnia.

What pressure point makes you fall asleep? ›

The spirit gate point is located at the crease on your outer wrist, below your pinkie finger. To treat insomnia: Feel for the small, hollow space in this area and apply gentle pressure in a circular or up-and-down movement. Continue for two to three minutes.

What pressure point knocks people out? ›

They are blood flow and impact pressure point fighting. “Blood flow and impact pressure points are the only two forms of pressure point fighting that will allow you to knockout your opponent.”

How do you use pressure points? ›

Use your thumb or index finger to massage the acupoint with deep and steady pressure. Massage the point in a circular or up and down motion. Be careful not to remove the thumb or finger from the skin. Massage the point for one to two minutes.

What is the pressure point technique? ›

Pressure Points & Martial Arts

In martial arts, pressure points are areas of the body where people can apply pressure or strike in order to cause pain. They can be used to release an attacker's grip on your arm, cause spasms by striking the solar plexus, etc.

Where is the pressure point in your neck? ›

This point is found on either side of your neck, at the base of your skull and about two inches away from the top of where your backbone begins. (It's right above your shoulders.) Stimulating this point may release congestion and swollen lymph nodes that can cause a sore neck.

What does it mean when a pressure point hurts? ›

Sensitive areas of tight muscle fibers can form in your muscles after injuries or overuse. These sensitive areas are called trigger points. A trigger point in a muscle can cause strain and pain throughout the muscle. When this pain persists and worsens, doctors call it myofascial pain syndrome.

Videos

1. Pressure Points for Anxiety with Dr. Jamie Marich
(Jamie Marich)
2. Acupressure Points to Relieve Anxiety
(Yin & Yang Living)
3. Anxiety, Stress and Fatigue Acupressure
(Yale Cancer Center)
4. Tackle Your Stress with Acupressure Points
(The Doctors)
5. Learn How to Relieve Stress and Anxiety with Hand Reflexology
(HEALTHISTA TV | The Art of Wellness™)
6. 4 Acupressure Points Everyone Should Know (Stress, Anxiety, Sleep, Blood Pressure) Dr. Mandell
(motivationaldoc)

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