8 Symptoms of Poor Circulation You Can’t Ignore (2022)

8 Symptoms of Poor Circulation You Can’t Ignore (1)

People develop poor blood circulation for various reasons. In some, it is linked to an ongoing health problem, and in others, it is a genetic condition. Whatever the reason, awareness is vital.

There are dangers to not having good circulation around the body. Not only are your organs affected, but also so are your extremities. Your body will take the blood from wherever it is less necessary to protect the most important areas. This can lead to pain and problems with your limbs.

Often poor circulation can be improved. Changes to your diet and the way you work can both help to boost your blood circulation and improve your overall health. You just need to be aware that poor circulation is a problem. You may find these thyroid support supplementshelpful to boost your energy and health.

Here are eight symptoms that you need to be aware of. You can’t ignore these, as they could be symptoms of more serious effects of lack of circulation to certain areas of your body.

Symptoms of Poor Circulation

Cold Hands and Feet Throughout the Year

8 Symptoms of Poor Circulation You Can’t Ignore (2)

One of the first circulation problems you may notice is that your hands and feet are constantly cold. While this is to be expected in the winter, you also feel cold during the summer months. This is because your oxygenated blood isn’t reaching your hands and feet.

If your fingers and toes turn white and you push on the skin, you may find that it takes longer to get some coloring back. This is a sign that the blood flow isn’t there. It’s the blood that helps heat them up, so the more you lose, the colder your hands and feet will feel.

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This coldness will be difficult to get rid of. You could wear gloves, but you would still feel it. It’s not that your body is cold but that your blood isn’t reaching your digits to help warm them up.

Be careful of attempts to artificially warm your hands and feet. You may get rid of the symptoms temporarily, but you won’t get rid of the actual problem. It’s tempting to keep putting your hands in warm water, but you could actually do harm to your skin.

The sensation of cold can continue around your body. Some patients share how they always wear a sweatshirt in the summer because despite it being 40C outside they are freezing cold.

Tingling Sensations or Numbing of the Extremities

8 Symptoms of Poor Circulation You Can’t Ignore (3)

Have you ever laid on your arm and then felt a tingling sensation or numbness when you sat back up? It felt like your arm and hand weren’t connected to your body, right? Well, this was because you had stopped the blood flow into your hand. It’s completely normal, and if you only get that feeling when you’ve put pressure on your arms (or somehow stopped the blood flow), it’s nothing to worry about.

What you should look out for is when you get numbness or tingling for no reason. You may just be sitting normally and suddenly feel like you have pins and needles in your hands or feet. Pins and needles can also show up elsewhere, but the extremities are usually affected first.

This another sign that the blood isn’t flowing where it needs to. Your body is telling you that these areas need better blood flow. Look to see if anything is constricting your body first. It could be the way you’re sitting! This is especially common if you sit cross-legged or you put pressure on your elbows at a desk.

If better posture doesn’t improve the situation, then you need to look at other possible reasons for poor blood flow.

Lack of Energy, Even When You Sleep Enough

8 Symptoms of Poor Circulation You Can’t Ignore (4)

You’ve had plenty of sleep, and you know your diet is healthy, but you feel exhausted. It’s like you’re just not getting enough energy to burn throughout the day. Rather than it being energy, it could actually be the amount of iron that you have in your body. It could be a lack of oxygen, which is connected to that iron.

(Video) 8 Warning Signs of Poor Blood Circulation

Your blood contains oxygen. This is vital for all parts of your body, including your muscles and brain. If they don’t get that oxygen, they start to deteriorate. It doesn’t matter how much protein you eat or how many healthy oils you get if you’re not improving the oxygenated blood flow around your system.

Fatigue is extremely common. The problem is that it’s overlooked. This is a symptom of so many other health problems. Your doctor may encourage you to add more iron to your diet to help create red blood cells. However, there’s no point in having more red blood cells if your circulation isn’t getting them where they need to be! You’ll need to consider other reasons for your fatigue.

It’s not just your muscles that are struggling. Your immune system will also be sluggish. It’s not getting the support it needs, especially if you’re also struggling with eating (another symptom below). You may find that you pick up more common colds or they last longer than normal.

If you have any other symptoms of poor blood circulation, make a point of telling your doctor. This will help to determine the cause right away.

Regular Dizzy Spells or Poor Concentration and Memory

8 Symptoms of Poor Circulation You Can’t Ignore (5)

Poor concentration, memory, and balance are all linked to lack of oxygen due to poor circulation. Your brain isn’t getting the red blood cells it needs, so it ends up shutting down. The brain will stop doing the least important functions to make sure the most important ones continue as needed.

Memory and concentration aren’t valued as highly as keeping your body alive. You’ll also find that fatigue makes it harder to pay attention to tasks at hand. At work, you may end up reading documents three or four times without really taking them in. You may need to ask people to repeat themselves, because although you’ve listened, the information just hasn’t sunk in.

Dizzy spells are also extremely common. Your brain needs oxygen to keep it working efficiently. Even if you get plenty of water, you won’t improve the dizziness.

Some people also experience headaches on a regular basis because of poor circulation. They are often viewed as stress or dehydration headaches, but you want to look out for other circulation symptoms first.

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Dry Skin, Despite Drinking Plenty of Water

8 Symptoms of Poor Circulation You Can’t Ignore (6)

The skin is one of the first areas to show physical symptoms of poor circulation. Even if you are getting enough water, your skin may dry out, becoming flaky and painful. Blemishes can appear even if you are looking after your body.

Your body starts to slow down and doesn’t function as well as it should. The water that your body does have is directed elsewhere to counter the problem with circulation. You also start to retain it in certain areas (more on this symptom soon), so you don’t see it on the surface of your skin.

Using skin creams can help repair the damage, but won’t actually treat the condition. You’re only masking the symptoms.

Look out for bruising on your body. It’s not actually a bruise but the skin discoloring due to lack of oxygen. Rather than blood flowing red through your body, it looks like it has a blue or purple tinge to it. This is very common in the fingers and toes at first and will work up to other parts of the skin. Some symptoms can also be high blood pressure, which is also something you will want to get checked.

You may also come across some ulcers, usually on the legs. They look like rashes and skin inflammation or very dry patches on the body.

Swelling in the Body, Particularly in the Feet

8 Symptoms of Poor Circulation You Can’t Ignore (7)

Remember that point about your body retaining water? Well, this leads us to the next symptom of poor circulation: swelling, also known as edema. Your body retains water, usually around the ankles, as a response to poor blood circulation. This water pools and forces the skin to expand.

Swelling is extremely common during pregnancy, due to certain illnesses, and when you’ve been on your feet all day. You’ll need to look at whether poor circulation could also be involved. Your hands may also swell, looking puffy and fat. It’s your body’s way of trying to rectify the issue of poor circulation.

While puffy, your fingers and toes can still be discolored and numb, as well as cold. You may find that you can push on the area and leave dents for longer than normal. Your skin isn’t able to bounce back because of the swelling.

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You can’t ignore this symptom, whatever the reason. Swelling in the feet or hands could be a sign of another more serious condition. It can also restrict the blood flow further, causing problems for your extremities. If you’re pregnant, your midwife or doctor will keep an eye on your swelling, as it could be a sign of a serious complication with your pregnancy.

Not Feeling Hungry Throughout the Day

8 Symptoms of Poor Circulation You Can’t Ignore (8)

Poor blood flow will seriously affect your brain. Your brain needs as much oxygen as possible. It’s not just your memory or concentration that is affected. As your condition gets worse, other functions will start to fail.

One of those is the signals between other parts of your body. Your stomach may not be able to get the message to your brain that you’re hungry. Rather than eating a full meal, you snack or you eat a small one, because you don’t feel the need to eat any more.

Isn’t this a good thing? Well, not necessarily. If you need to lose weight, it could be viewed as a semi-positive thing. Your loss of appetite will help you eat fewer calories throughout the day. The big danger is that you may not eat the calories that your body needs. You could see a rapid weight loss, which suggests that you’re losing more than fat. You don’t want to lose more than 2lbs a week on average, no matter how overweight you are.

Extreme weight loss or a poor diet can further your health problems. You end up not getting the right nutrients and not absorbing nutrients when you do get them. This can make your poor circulation worse, which then makes brain function worse.

Shortness of Breath or Difficulty in Breathing

8 Symptoms of Poor Circulation You Can’t Ignore (9)

If you struggle to breathe then you will definitely want to speak to a doctor. Shortness of breath, tightening in the chest, and other breathing difficulties are signs of many serious health problems, not just poor circulation. You will want to make sure that you’re not suffering a heart attack or dealing with heart disease!

Poor circulation will start to affect your cardiovascular system if left untreated. Your heart isn’t getting the oxygen it needs. You feel this tight squeezing feeling around your chest, known as angina.

This pain won’t always be around. It usually comes and goes, and it can be initially easy to overlook. Don’t ignore it, though!

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Speak to a Doctor If You Fear Poor Blood Circulation

If you have any of the symptoms above, you need to speak to your doctor. It could be that your working habits have left your blood struggling to get around your system. Changing your routine so that you stand up more frequently and walk around could help you get more blood flowing to your feet and prevent the numbness.

Those who ignore the initial signs and symptoms run the risk of more serious health conditions. As your brain struggles to get the oxygen it needs, you’ll feel fatigued, dizzy, and confused. You may struggle to hold conversations and remember things throughout the day. As it continues, other organs may start to experience problems, including your heart.

Treating the symptoms isn’t enough. You may get some relief and comfort, but you’ll just be masking the problem. You’re allowing it to get worse. Your doctor needs to make sure that your organs are looked after to avoid serious health problems. With a doctor’s help, you can find out the reason for poor circulation and treat it immediately.

FAQs

What condition is commonly caused by poor circulation? ›

When caught early, most conditions and diseases that lead to poor circulation can be treated. The most common conditions include obesity, diabetes, heart conditions and arterial issues. In fact, poor circulation can be a sneaky symptom of a serious vascular condition called Peripheral Artery Disease (PAD).

What are the long term effects of poor circulation? ›

Risks include cardiovascular failure, stroke, and complications such as infected skin ulcers or blood clots. If you have poor circulation, wounds heal more slowly and it takes longer to recover from illnesses. Elderly people with this condition and who are immobile are at greater risk of stroke and blood clots.

How do you test for poor circulation? ›

How Do I Know I Have Poor Circulation?
  1. Cramping. This is a distinctive characteristic of varicose veins, resulting from poor circulation in the legs and feet due to broken valves that can no longer pump blood to the heart. ...
  2. Numbness. ...
  3. Swelling. ...
  4. Heaviness. ...
  5. Cold Feet. ...
  6. Varicose Veins. ...
  7. Take a Walk. ...
  8. Elevate Your Legs.
Sep 7, 2021

Which vitamin is good for blood circulation? ›

Vitamin B-3, or niacin, can help improve blood flow in several ways. For example, it can: increase blood vessel function. reduce blood levels of bad cholesterol.

What medication can you take for poor circulation? ›

Pentoxifylline is used to improve blood flow in patients with circulation problems to reduce aching, cramping, and tiredness in the hands and feet. It works by decreasing the thickness (viscosity) of blood.

Is poor circulation serious? ›

Not only is poor blood circulation in the legs and feet uncomfortable, but it can cause life-threatening problems if it goes unchecked. Always seek medical assistance if you're suffering from any of the symptoms, especially if you've been diagnosed with one of the known causes of poor blood circulation.

What foods increase circulation? ›

Nine of the Best Foods to Help Increase Blood Flow and...
  • Pomegranate juice. Pomegranate juice is rich in antioxidants, which help open the blood vessels to allow more blood to flow through. ...
  • Onions. ...
  • Fatty fish. ...
  • Beets. ...
  • Leafy greens. ...
  • Citrus fruits. ...
  • Walnuts. ...
  • Tomatoes.
Sep 23, 2020

What does poor circulation in legs feel like? ›

Symptoms of poor circulation are often easy to spot. They include muscle cramping, constant foot pain, and pain and throbbing in the arms and legs. As well as fatigue, varicose veins, and digestive issues. Leg cramps while walking and wounds that don't seem to heal in your legs, feet, and toes are also symptoms.

What are the symptoms of not having enough blood flow to the brain? ›

Without enough blood, the brain does not function well, resulting in lightheadedness and/or mental confusion. Lightheadedness is a sensation of dizziness or mild disorientation. People with heart failure may also experience lightheadedness as a side effect of certain medications.

Does drinking water help circulation? ›

Staying hydrated helps circulation by improving blood flow throughout the body. Warm water is particularly beneficial as it encourages the veins to expand, thus allowing more room for blood to flow. Chilled water, on the other hand, may cause the veins to close up.

What is the best thing for poor circulation in the legs? ›

Walking. Walking is the simplest yet most effective exercise to help improve blood circulation in your legs. Walk at a comfortable pace every day. Walking will increase the muscle contraction in your legs and improve the blood flow in your limbs and throughout your body.

Can poor circulation reversed? ›

A new study by researchers at Indiana University published in Medicine & Science in Sports & Exercise suggests that the impaired blood flow in leg arteries can actually be reversed by breaking up your sitting regimen with five-minute walking breaks.

Which fruit is best for blood? ›

Citrus fruits like oranges, lemons and grapefruit are packed with antioxidants, including flavonoids. Consuming flavonoid-rich citrus fruits may decrease inflammation in your body, which can reduce blood pressure and stiffness in your arteries while improving blood flow and nitric oxide production ( 26 ).

Is B12 Good for circulation? ›

Vitamin B12 is most beneficial for circulation as it helps to keep nerve and blood cells working well. Without enough vitamin B12, the body may not be able to create enough red blood cells to transport oxygen around the body.

Does vitamin D improve circulation? ›

Vitamin D improves blood flow by relaxing the blood vessels and lowering blood pressure.

How can I check my circulation at home? ›

How to check: Compare the temperature of both sides. If fingers or toes are cold, put a blanket on to cover the fingers or toes and check again in one hour. Normal: Pink within 3 seconds or less. Less than 3 seconds is rapid.

Poor blood flow and circulation is a MAJOR warning sign of health problems. And, what kind of health problem depends on the symptoms and cause of your poor circulation. Typically though, all roads lead to a heart attack or stroke... Or some kind of “heart disease”. Basically, a major health problem for your HEART...

"YES, I Want Healthy Blood Flow " Poor blood flow and circulation is a MAJOR warning sign of health problems.. Basically, a major health problem for your HEART and/or your BRAIN!. However, as extremely important it is for improving your blood flow, you FIRST need to know if you have poor circulation.. Similar to numbness, having cold extremities … such as your hands and feet, is another obvious sign of poor blood flow.. The skin is one of the first areas to show physical symptoms of poor circulation.. Your body starts to slow down and doesn’t function as well as it should.. In fact, this is extremely common with people who have poor circulation and you readily see this with older people and those who have high blood sugar levels.. And the LACK of blood flow can cause memory problems .. One main reason is due to lack of oxygen.. It’s simply poor blood flow and lack of oxygen.. Again, poor blood flow means a lack of oxygen and nutrients… which means your body isn’t healing as well.. This is because poor blood flow to your gut means poor digestion, which leads to malnutrition.. When you have poor circulation, your heart doesn’t get as much blood flow as it normally should.. When your circulatory system slows down, it no longer has the capacity to deliver oxygen, nutrients, vitamins, minerals, and more importantly, HORMONES throughout your body as it should.

The products we use, the air we breathe and the lifestyles we lead all contribute to poor blood circulation...

Poor Blood Circulation.. With reduced blood circulation, our veins and organs do not get enough amount of blood.. As a result, the blood does not flow freely in our body and might not reach some of the parts.. The following are the 15 signs of poor blood circulation.. When your blood circulation is low, the blood does not adequately reach the brain, which leads to dizziness, loss of balance, and sometimes fainting.. Poor Blood Circulation .. Your digestion system will be impaired because of reducing blood circulation, which will lead to loss of appetite.. Without enough blood flow, the foods you eat will pass through your system without being completely digested.. Your brain needs an ample amount of blood to function properly, and reduced supply might lead to reduced cognitive ability.. Poor blood circulation can also cause problems with our reproductive system.. Both men and women may also experience a complete loss of libido as a result of poor circulation.

Because blood carries oxygen and nutrients to all other parts of the body, a malfunction in the circulatory system can cause a person's health to decline in a variety of ways.

Because blood carries oxygen and nutrients to all other parts of the body, a malfunction in the circulatory system can cause a person’s health to decline in a variety of ways.. Take a look at the following fifteen warning signs which are common symptoms of poor blood circulation.. Just like any other part of your body, your brain needs a healthy supply of blood in order to function properly.. Without an adequate blood supply, a lot of the foods that you eat will pass through your system without being digested entirely, leading to nausea, loose bowel movements, or other digestive issues which may be easily misdiagnosed and thus go untreated.. Without the proper supply of nutrient-filled blood, your whole body will drop into conservation mode – a built-in defense mechanism whereby it saves as much energy as possible until it perceives that the hard time has passed.. When you have poor circulation, the vitamins and minerals your body needs to fight off infection may not be delivered as quickly or in great enough quantities as they would be via a healthy circulatory system.. Additionally, due to the digestive malfunctions which often accompany poor circulation, certain minerals and amino acids which our bodies require in order to synthesize immune-boosting enzymes may be in short supply.. When you have poor circulation, your heart doesn’t get as much blood flow as it normally should.. Poor circulation can easily lead to problems with the reproductive system, too.. If you have poor circulation, blood has a harder time traveling to the furthest reaches of your body such as your fingers and toes.. Because blood also carries heat from your core to your extremities, slow or inadequate blood flow will cause these parts of your body to feel much colder than the rest of you.. In extreme cases, poor circulation may cause swelling in the hands and feet – a direct result of nutrient imbalances and the body’s inability to keep fluid in the blood vessels where it belongs.. While taking steps to improve your circulation will help varicose veins to disappear over time, there are a couple of quick-fix (albeit temporary) solutions for this problem such as wearing compression stockings (also known as circulation socks.)

Good blood circulation is vitally important to good overall health because the blood carries oxygen and nutrients throughout your body.. If your circulatory system is not working properly, you will experience a variety of negative symptoms.. This is a serious symptom, and you should see your health care professional right away because it could also be a sign of an impending heart attack. Numbness In The Extremities: If you find yourself experiencing a tingling sensation in your hands and feet and/or lower legs and forearms, it is a sign that you are not getting adequate blood flow to the extremities.. If your skin, hair and nails are in poor condition even with the best of external treatment, it is a sign that they are not getting the necessary nutrients and hydration good blood circulation should bring them.. Lessened Appetite: If you just don’t find food appealing, it may be that your digestive tract is not getting enough blood to function properly.. Good digestion is dependent on ample blood flow to support peristalsis and transport nutrients from your intestines throughout your body.. Lack of blood flow impairs your digestive function and negatively impacts your metabolism.. Frequent Illness: Your immune system is dependent upon a healthy circulatory system.. Excessive & Frequent Fatigue: A slow circulatory system does not provide your muscles with the oxygen and nutrients necessary to maintain adequate energy levels.. When you do attempt to enjoy sexual activities, you may find your body is just not up to it.. The best way to make sure your blood is circulating properly is to take care of your overall health.. Drink eight, eight-ounce glasses of pure, filtered water every day for healthy blood and a healthy body.. If you are experiencing any of the symptoms of poor circulation reviewed here, you should see your health care professional for a proper diagnosis.

Poor Blood Circulation: Find here the warning signs of poor blood circulation and the damage it can cause your body. Don't ignore some of these signs

The human blood play an important role in transporting nutrients and oxygen to other parts of our body and as such when the circulatory system malfunction, it may result to a serious health challenge in a different of ways as enumerated in the following warning signs that are common symptoms of poor blood circulation.. How do I know if I have Poor Blood Circulation?. The human brain needs a healthy supply of blood just like other part of the body in order to properly function.. Loss of appetite is another symptom of a malfunctioning circulatory system.. Poor circulation will cause your heart to get limited blood flow as it normally should.. The human reproductive system can easily have problem when there is a poor circulation of blood.. The Poor circulation of blood to your hands and feet will cause result to low oxygenated blood which can cause discoloration of the skin covering the part of the body.

Read these 21 Warning Signs you’ve Got Poor blood Circulation. If you develop any of these symptoms, make it a point to initiate immediate remedial measures

Before you start to read about the signs, it would be worthwhile to have a look at the causes of poor blood circulation .. You feel numbness (in limbs) due to bad to bad circulation in legs.. In fact, this particular symptom is an indicator that your whole body might be having issues with blood flow.. As is the case with all organs of the body, even your brain requires proper supply of blood to function at its best.. This is not just an indication of poor circulation in hands, but a sign that the problem is there throughout your body.. If yes, then it could be because of poor circulation in legs.. And, this is a sign that your overall body lacks good blood flow.. This sign of the condition warrants immediate action, as it could also be a warning sign of PAD.. This sign is normally seen when the diminished blood flow impacts the liver more than other organs of the body.. It is rather interesting to know that high blood pressure can be both the cause and also the symptom of poor blood flow.. When your body develops any condition that disturbs normal blood circulation, then hypertension can be one of the signs of that condition.. If you develop any skin infection that shows no signs of healing even after several days, it is likely that you are having poor blood circulation.

Poor circulation is most common in your extremities, such as your legs and arms. Learn more about the symptoms and causes of poor circulation.

Several conditions can lead to poor circulation.. The most common causes include obesity , diabetes , heart conditions, and arterial issues.. The most common symptoms of poor circulation include:. There are several different causes of poor circulation.. Peripheral artery disease (PAD) can lead to poor circulation in your legs.. Both conditions decrease blood flow to your extremities and can result in pain.. If left untreated, reduced blood flow and plaque in your carotid arteries may result in a stroke .. They can develop almost anywhere in your body, but a blood clot that develops in your arms or legs can lead to circulation problems.. Being overweight or obese also puts you at an increased risk for many other causes of poor circulation, including varicose veins and blood vessel problems.

Looking for symptoms of poor blood circulation in legs hands and face? Healthy blood circulation is necessary for good health. The proper blood

Looking for symptoms of poor blood circulation in legs hands and face?. Healthy blood circulation is necessary for good health.. Our blood supplies oxygen and other healthy nutrients from our food to our body, so active circulation is needed to get these essentials factors.. People got swelling in their hands and feet most of the time due to poor sitting or standing posture.. However, if you often feel the swelling in your extremity, you must understand that poor circulation is responsible.. The kidneys remain no more capable of carrying out the fluid due to slow circulation.. If you often feel numbness in your hands and feet, it can also be a symptom of poor circulation.. Any interruption in your blood flow can spoil the body’s temperature, so you feel the coldness in your hands and feet.. There are other reasons also possible for that, but if you have cold hands and feet without reason, make sure that you have poor blood flow.. The slow blood supply is one of those reasons that can make you feel tired without doing such physical or mental activity.. Varicose veins are becoming a common issue nowadays and a significant warning sign of poor blood circulation.. As you know, blood supplies all the essential components to all the body parts, and in the case of any unbalanced blood flow can interrupt your whole body.. When your body gets all its nutrients and minerals, it keeps all the parts healthy.. This is also a basic warning sign of poor blood flow.. The lack of healthy nutrients and poor blood flow affects the digestive system too, and one can have the constipation issue.

Warning Signs You’ve Got Poor Circulation Poor Circulation Symptoms Of Poor Blood Circulation To The Brain It is common knowledge that we pay more attention to the proper functioning of our cars while taking our health for granted. There are many warning signs that our body give which mean that we need to see the doctor. […]

The human blood play an important role in transporting nutrients and oxygen to other parts of our body and as such when the circulatory system malfunction, it may result to a serious health challenge in a different of ways as enumerated in the following warning signs that are common symptoms of poor blood circulation.. How do I know if I have poor circulation?. The human brain needs a healthy supply of blood just like other part of the body in order to properly function.. Loss of appetite is another symptom of a malfunctioning circulatory system.. The human reproductive system can easily have problem when there is a poor circulation of blood .. The Poor circulation of blood to your hands and feet will cause result to low oxygenated blood which can cause discoloration of the skin covering the part of the body.

Circulation Problems in the Arm Arm Weakness, Numbness . Poor circulation in the arms can be an indicator of the danger of stroke. The National Stroke...

Show Description 8 Warning Signs of Poor Blood Circulation.What causes poor blood circulation?Low blood circulation is caused by different underlying conditions.. Poor circulation can lead to heart attack, strokee and even deathh..What are the signs of poor blood circulation?Symptoms of poor blood circulation mostly occur in the hands, feet, arms, and legs.. This can happen while you are moving, or even sitting still..If these symptoms in your arms and legs come about suddenly and are accompanied by impaired or slurred speech and drooping facial muscles, you may have low blood circulation to your brain due to atherosclerosis..Poor circulation in the arteries which supply blood to the brain can cause a strokee..Coldness and Swelling.If your feet, hands or lower legs feel cold all the time for no apparent reason – it is a sign of poor blood circulation..Low blood circulation due to PAD or atherosclerosis tends to produce coldness in one foot, hand or leg more than the other.. You may notice that your skin looks “shiny”..Your legs and feet may turn pale or bluish in colour, due to the poor blood and oxygen delivery to your extremities..Weak Pulse in Your Legs.Poor blood circulation due to atherosclerosis or PAD can cause your pulse to become weak in your feet or legs..When the pulse in your limbs is weak or absent, this means that there is little or no blood circulation to these areas..The most common method that doctors use to determine blood flow problems is to check your pulse in the leg and groin areas..Chest Pain.Chest pain or angina, and other symptoms of a heart attack are signs of poor blood circulation in the arteries to your heart..This may be a sign of atherosclerosis in these arteries.. If you have chest pain, you should see your doctor right away to prevent a potentially life-threatening medical problem..Erectile Dysfunction.If you’re a man, experiencing erectile dysfunction can be a sign of low blood circulation..Erectile problems can indicate poor blood flow to your groin and lower extremities due to one or more blocked, clogged, or narrowed arteries..Help us to be better.SUBSCRIBE for more videos here:https://www.youtube.com/channel/UCfR3Y90G-fFDYI6i7E7xPBQ?sub_confirmation=1.More from Health Zone:-https://www.youtube.com/watch?v=yne8kl6VjII.-https://www.youtube.com/watch?v=7T950IPphMY.-https://www.youtube.com/watch?v=qHQuylqVcj0.8 Warning Signs of Poor Blood Circulation.By HEALTH ZONE. 15 Scary Warning Signs You Have Poor Blood Flow Circulation That You Can’t Ignore.Poor blood flow and circulation is a MAJOR warning sign of health problems.. And, what kind of health problem depends on the symptoms and cause of your poor circulation..Typically though, all roads lead to a heart attack or stroke… Or some kind of “heart disease”..Basically, a major health problem for your HEART and/or your BRAIN!Now, in previous videos I’ve discussed the different CAUSES of poor blood flow, as well as various SOLUTIONS..However, as extremely important it is for improving your blood flow, you FIRST need to know if you have poor circulation..So, today’s video will quickly cover the 15 scary warning signs that you have blood flow circulation that you can’t ignore..Tingling Sensations or Numbness In Your Extremities.Now, this typically happens in your hands and feet, including your toes and fingers..And this happens more so as you get older..It’s basically a warning sign that your body is telling you, “hey, fix this because I’m not getting the nutrients and anti-aging hormones to these area and it’s going to get worse over time”.Cold Extremities.Similar to numbness, have cold extremities … such as your hands and feet, is another obvious sign of poor blood flow.. Despite getting enough water, your skin may dry out..Swelling of Your Feet & Hands.On the opposite end, you may also start to retain water in areas, so you don’t see it on the surface of your skin… which results in swelling of your feet and hands..Skin Discoloration.When your hands and feet don’t get adequate amounts of oxygenated blood, you may also notice discoloration of the skin covering these parts of your body..Decreased Memory & Cognition.People don’t realize that your brain requires a lot of blood flow, over 15% of cardiac (heart) output..Dizzy Spells and Headaches.Dizzy spells are also extremely common.. This is because poor blood flow to your gut means poor digestion, which leads to malnutrition..Digestive Problems.This goes hand-in-hand with the loss of appetite and it’s typically misdiagnosed… and that’s why I bring it up..Weak Immune System.This also is connected to digestive problems and lack of appetite..Decreased Libido.Even though a decrease in libido has a lot to do with your hormones, poor blood flow is important because it means lack of key hormones and enzymes being delivered to this area ….Hair Loss, Brittle Hair & Nails.Also, due to the lack of nutrient-fill blood in your body’s extremities, new growth of hair and nails may become weak and brittle.. Remember, your blood ALSO contains hormones..Varicose Veins.Poor circulation can cause the veins just under the surface of the skin on your legs to become swollen, twisted, and very visible..Tightening of Chest & Difficulty In Breathing.When you have poor circulation, your heart doesn’t get as much blood flow as it normally should..Frequent Exhaustion or Lack of Energy.When your circulatory system slows down, it no longer has the capacity to deliver oxygen, nutrients, vitamins, minerals and more importantly, HORMONES throughout your body as it should..=­=­.Thank you for watching.. Not only does it affect the legs and feet, but it can cause problems all over your body too..10 Symptoms of Poor Circulation.1) Numbness of Arms and Legs Whenever blood flow is blocked, your arms and legs do not receive an adequate amount of oxygen from your blood.. Varicose veins make it more difficult for blood to circulate back to the heart..5 Causes of Poor Circulation.1) Plaque build up in the blood vessels and arteries.2) Diabetes.3) Blood clots.4) Obesity.5) Raynaud’s Phenomenon.For more information, please visit:https://www.wholesalediabeticsocks.com/blog/symptoms-and-causes-of-poor-circulation/. Exercises for poor circulation in arms and hands can range from cardiovascular workouts that improve overall blood flow to specific exercises that concentrate on only your arms and hands.. 11.Poor circulation You may feel a tingling from poor circulation in your arm as blood flow is deterred from flowing properly.

Poor circulation in legs can mean that there is decreased blood flow to your legs. It’s often a sign of an underlying health issue. Know the causes, symptoms and treatment.

What causes poor circulation in the legs?. This is a complication of atherosclerosis that causes the narrowing of arteries by way of constant contraction of blood vessels that reduces blood flow.. The term “diabetes foot” is related to poor circulation and indicates that a person has a reduced ability to feel pain in the foot.. Having poor circulation can be startling, especially if you notice discoloration in your legs, but it’s comforting to know that natural treatment options are available.. If you stand a lot, try sitting for a few minutes every hour.. When someone has peripheral artery disease, it may be difficult to walk, but walking can help form new blood vessels in the legs, which can ultimately improve blood flow as well as reduce pain.. Hamstring curls are also a good exercise to get blood flowing.

Videos

1. [SUBTLE] 15 Scary Warning Signs You Have Poor Blood Flow Circulation That You Can’t Ignore
(Dr Kiseki)
2. 5 signs of poor circulation during menopause
(A.Vogel UK)
3. 10 Early Symptoms of Diabetes You Should NOT Ignore
(Klinio)
4. IF YOU HAVE POOR CIRCULATION, HERE IT IS HOW TO SOLVE THE PROBLEM IN JUST 20 MINUTES!
(Amanda . Home Remedies for Health.)
5. 8 Dangerous Signs that Should NEVER Be Ignored
(Dr. Eric Berg DC)
6. 5 Causes of Poor Blood Circulation
(Bestie)

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