9 Best Office Chairs for Lower Back Pain | PlanetWiFi (2022)

Spending a lot of time in office? it is very important to have a best office chair which help to reduce the lower back pain. In this article we will present you the bestergonomic chairs for lower back painso that you can buy without any further search.

Lower back pain is caused by prolonged sitting on chairs with no back support as well as bad posture. We focus on those chairs which eliminates these problems by providing lower back support for office chairs.

The price of these ergonomic office chairs are on the higher side because we have selected those chairs which are proven to give results. Keep in mind if you are buying one of these, you may spend $500 or more but it is worth the investment if you are exposed to prolonged sitting for the job.

Here we go..

Best Office Chairs for Lower Back Pain

#1 Ergohuman LE9ERG – Best Office Chair for Lower Back

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Comes with impressive design Ergohuman LE9ERG Office Chair is the highest ranked in this category. It has an excellent lumbar support system which is the first part of the backrest to make contact with your back. The design is natural protruding beyond the upper backrest; you can adjust the height which allows you to move the lumbar support system is the first part of the backrest to make contact with your back.

Automatic depth adjustable feature is also there and there is some flexibility with how it moves with you as you twist and move around in the chair. The lower support of the LE9ERG stays with you while you tend to lean forward while tasking which is a big support for the back. LE9ERG doesn’t spread across your lower back as a mesh alternative would because of the design of the lumbar and upholstery. The motion of the chair will pull the lumbar support up your back when you lean back and the support is excellent. Although the price is on the higher side, around $700, it provides excellent comfort and prevents back pain. If you’re not on a budget, this is the one to buy.

Our rating is 8.4 out of 10.

(Video) 9 Best Office Chairs For Lower Back Pain

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#2 Humanscale Diffrient Smart Chair – Best Minimalist Office Chair

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The third ranked one in the lower back support list Diffrient comes with unique pivoting backrest design, but it doesn’t have a an adjustable lumbar support system.

It is designed in such a way that it allows you to sit nice and upright in the chair for tasking. It provides good lower support, what you need to do is push yourself back into the chair to experience the best support. One of the notable features of Diffrient is when you began to lean back the backrest naturally pivots, with the lower portion of the back pushing harder into your back and the lower support moves from medium to medium-strong to strong.

Considering the price to performance ratio, our rating is 6.5 out of 10.

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#3 Steelcase Leap Ergonomic Chair – Best computer chair for long hours

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Steelcase Leap, fourth ranked one, is different from the above ones. It comes with traditional padded upholstered backrest, and on depending how you configured the lumbar system the leap will be able to offer medium to strong support. It allows you to make adjustments on your supports. The up and down pressure can be managed with the height-adjustable lumbar support and the lumbar tension system, increase or decrease the curve in the backrest.

If you like to recline in your office chair, the Leap is a good option with up to about a 50 percent reclines and beyond this you will began to loose the medium strong support. The Leap does still provide light to potentially medium support in the lower lumbar region, unlike Vera.

Our rating is 7.8 out of 10.

(Video) Office Chairs For Lower Back Pain: 5 Things You Must Consider

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#4 Humanscale Freedom Ergonomic Chair

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Human Scale Freedom ranked 5 is the second chair from Humanscale to make it onto this list. One of the best features is that it provides medium to medium-strong support when seated upright. Support fine tuning can be done with the help of adjusting the height and in addition to this there is a pivoting function as well.

As you move in the chair, the lumbar stays with you, and we found it most comfortable when at the mid recline position. For the entire recline lower support was medium to medium-strong. Freedom is best for those who enjoy working in a reclined position when paired with the headrest.

Our rating is 7.6 out of 10.

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#5 Herman Miller Aeron Task Chair

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Most recognizable one in the list this model is the best lumbar support add-on available for the Aeron. If you go for an Aeron and want excellent lower support, it is very important to test PostureFit SL.

The lower support offered by Aeron is medium when in the upright tasking position. One added feature while comparing to others is the ability to the chair in a forward tilt position which is useful for those who sits forward for tasks.

Fluid tilt function is the most important feature of Aeron which helps to keep your feet planted to the floor and the backrest in perfect unison with your back.

(Video) 9 Office Chairs That ELIMINATE Back Pain

Our rating is 7.4 out of 10.

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#6 Herman Miller Cosm

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One of the newest Herman Miller products comes with an adjustable task arm option. Another important feature it gives a unique feel when you sit in it, with an almost floating hammock feel. It gives a good lower support when you are pushed back into the seat and backrest because due to the mesh on the new chair. The design of the backrest spreads nicely throughout your lower back, without an adjustable lumbar system.
Provides the best back support and its gets better when you recline back into it. The best rated was about 50 to 100 percent recline.

Our rating is 7.2 out of 10.

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#7 Eurotect iOO

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It has got similar features with Ergohuman series and provides a similar feel as the mesh series from Eurotech’s Ergohuman series.

It provides a medium to medium-strong lower support when seated in an upright position and the lumbar system protrudes beyond the upper portion of the backrest. This helps in hitting your lower back even when sitting slightly forward in the chair. Fine mesh upholstery helps the lower back to spread throughout and if you are looking for a wider range of lower support, this could be a better option.

Other features include height adjustability and as you recline in the chair, the support remains fairly consistent. It provides a medium support even when in a fully reclined position.

(Video) The Best Office Chair For Your Back

Our rating is 7 out of 10.

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#8 Humanscale Liberty

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The final one in the list of back support ones the Liberty features a similar back design and function as the Diffrient Smart chair.

The Liberty chair offers medium to medium-strong lower support, when seated in the upright position. It is similar with Diffrient Smart the lower support will increase when arching your back and slightly reclining and the only difference is Liberty had a lighter lower support if you reclined beyond 50.

Our rating is 6.8 out of 10.

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#9 Eurotech Vera Mesh Chair

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Vera the second best rated one is good with excellent back support, featuring the most comfortable backrest in a chair we’ve tested even if without a separate lumbar support system.

Vera comes with a mesh design, which means the support is spread out across the lower half of your back. The back right position of your body is perfectly upright which helps you to comfortably scoot back into the chair.

(Video) 10 Best Office Chair for Back Pain in 2022

Vera has medium to medium-strong lower support when upright and the lower support will start to diminish, as you recline in the chair. In addition to this Vera provides excellent lower back support when leaned slightly forward for tasking, because of the upright nature of the backrest. Because the natural curve of the backrest only pushes so far forward, you need to make sure to scoot your butt back into the chair for excellent lower support.

Our rating is 8.2 out of 10.

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What kind of chair is best for hip and back pain? ›

The best chairs for hip pain should have a firm seat that support your two hips evenly, a highly waterfall seat edge, and robust backrest that can take a load off your lower back.

What is the best office chair for long hours? ›

Top Computer Chair for Long Hours
  • #1 Homall S-Racer Office Chair.
  • #2 FDW Home Office Chair.
  • #3 BestOffice Ergonomic Office Chair.
  • #4 AmazonBasics Puresoft 51207 Office Chair.
  • #5 GTRACING 099-Black Office Chair.
  • #6 Polar Aurora Gaming Office Chair.
Jun 27, 2022

What office chair do chiropractors recommend? ›

Chiropractors recommend kneeling chairs as they help your body maintain its natural curvature of the spine and ease discomfort in the lower back.

Are mesh chairs better for your back? ›

A softer mesh will give better, but may stretch and sag over time. For these reasons, few of the better chair designers will produce a chair with a mesh seat, and most mesh chairs are offered with an upholstered seat. A bigger potential problem with a mesh seat lies with the plastic frame many use.

What type of chair is best for hip pain? ›

ANY saddle seat is better for hip OA than ANY conventional chair. The open hip angle position on a saddle seat relieves pressures on the hip joint cartilage, increases the space inside the hip joint, and improves circulation through the hip area.

How do you sit in a chair with hip pain? ›

Avoid choosing low chairs or lounges/sofas. Tilt your seatbase forward just a little if possible, to bring the hips a little higher than your knees. Use a wedge cushion. Recline your seatback slightly.

Why does my office chair hurt my hips? ›

Yes, a bad office chair can absolutely cause hip pain. This is because an office chair with poor ergonomics puts excessive pressure on your hips, which leads to pain. There are two types of hip pain, namely trochanteric bursitis and femoral acetabular impingement (FAI).

Are expensive office chairs worth it? ›

In fact, you can actually save money by investing in a more expensive office chair that lasts a decade or longer, as compared to buying a $200 chair you have to replace every few years. Additionally, these chairs have more customization options and better adjustments than lower-budget chairs do.

Can a chair cause lower back pain? ›

Sitting for prolonged periods of time can be a major cause of back pain, cause increased stress of the back, neck, arms and legs and can add a tremendous amount of pressure to the back muscles and spinal discs.

How do I find the perfect chair? ›


A chair must be a perfect “fit”! The scale of a chair is how it relates to the size of the room and to a person who is using it. Proportion means how a piece relates to other pieces in the room. Both are important in finding the perfect chair!

Are recliners good for low back pain? ›

Are recliner chairs bad for your back? Slumping and hunching is bad for back pain, upright can be too. But reclining is not bad for back pain. In fact, research has identified that sitting in a reclined position is better for your back than sitting upright.

How should I sit to avoid lower back pain? ›

Sit with a back support (such as a rolled-up towel) at the curve of your back. Keep your hips and knees at a right angle. (Use a foot rest or stool if necessary.) Your legs should not be crossed and your feet should be flat on the floor.

Why do mesh chairs hurt my back? ›

Instead, the mesh will create an uneven flex point that causes the majority of the pressure to be placed on the tailbone. This can cause pain, numbing or discomfort after using the chair for an extended period of time.

What type of chair is best for your back? ›

The use of saddle chairs (shown) promotes better spinal postures, including those in the upper body, head and neck. Scientific literature supports the fact that these chairs reduce the risk of injury even compared to other ergonomic chairs.

Is a recliner good for hip pain? ›

Sitting in a recliner is bad for you when you sit for an extended period of time especially if you have mobility issues. Sitting for a long time can cause knee and hip contractures, which can consequently affect your mobility and posture.

Are saddle seats good for your back? ›

Saddle-sitting strengthens the spine and improves posture.

This new sitting stance stimulates and strengthens the back, abdominal, and buttock muscles. Your posture will gradually correct itself as your muscles respond to the new posture.

What helps lower back and hip pain? ›

Four Easy Stretches to Relieve Low Back and Hip Pain - YouTube

What is the one leg test for hip arthritis? ›

Stand on One Leg Test – Finally, if you are concerned about your hips, try the one-legged test. Try standing on one leg for at least a minute, and if you can't do so, even when supporting yourself, it's time to consider hip replacement.. For more information, contact Dr.

How do you align your lower back and hips? ›

How to Self Correct a High Hip in 30 SECONDS - YouTube

Why does my chair hurt my lower back? ›

The main reason behind this is that sitting, in an office chair or in general, is a static posture that increases stress in the back, shoulders, arms, and legs, and in particular, can add large amounts of pressure to the back muscles and spinal discs.

What type of chairs are best for your back? ›

The best office chairs for back pain are ergonomic chairs with built-in lumbar support. The lumbar region, also known as your lower back, needs support between the chair and the natural inward curve of your spine. Having this support helps you maintain a good and healthy posture.

Can a chair cause lower back pain? ›

Sitting for prolonged periods of time can be a major cause of back pain, cause increased stress of the back, neck, arms and legs and can add a tremendous amount of pressure to the back muscles and spinal discs.

Should I get a chair with lumbar support? ›

Lumbar support.

Lower back support in an ergonomic chair is very important. The lumbar spine has an inward curve, and sitting for long periods without support for this curve tends to lead to slouching (which flattens the natural curve) and strains the structures in the lower spine.


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