Benefits of Hot Tub vs Sauna - Lazee Times (2022)

There are great differences between the benefits of a hot tub and a sauna and if you are questioning which one to choose for yourself regarding the benefits of hot tub vs sauna, then more than likely we can provide the answers you are searching for.


Simply put, this all comes down to how you feel about each of these products and what you want to use them for.

Benefits of Hot Tub vs Sauna - Lazee Times (1)

If sitting in a steam room like this one really floats your boat, then having a sauna is right for you.

If you like to soak in hot water and maybe have family and friends around you, then a hot tub is the answer.

Both give a relaxed feeling and both can ease your aches and pains.

Our aim is to break the question down to give you the full facts, good and bad, what health benefits you will achieve and we will suggest different options from our experience and friends in dealing with these products.


Health Benefits of Hot Tub vs Sauna


The principals of hot tubs and saunas are to provide relaxation to our bodies, giving our aches and pains chance to diminish as well as offering our joints a support, that way taking the strain off our muscles.

But there are two major differences of the benefits of hot tub vs sauna.

The first in using a sauna is basically providing heat around the room using steam. This offers the following:

  • initialweight loss dues to extrasweating
  • agood skindetoxwhere the extra sweating helps carry any problems outside the body
  • relief from arthritis owing to the extra heat in the surroundings
  • improved body health generally.
Benefits of Hot Tub vs Sauna - Lazee Times (2)A hot tub, regardless of whether it’s a simple inflatable hot tub or an all-fangled luxury variety like the Essential Hot Tubs Polara 50 above provides the following:
(Video) The Health Benefits Of A Hot Tub
  • Weight loss, again from the sweating
  • Eases sore muscles
  • Skin detox for the same reasons
  • Relief from arthritis and rheumatic pains
  • Relaxation improves sleep and gets rid of stress headaches while improves you frame of mind
  • Gives a pleasurable experience and boosts bodily health

Both need consideration if you suffer from heart problems or diabetes (see our article on HOT TUB SIDE EFFECTS) in that you will need to be aware of raised core body temperature and other possible problems.

The hot tub temperature can be adjusted easily, but a sauna will cook your goose or gander if you don’t take care of the temperature (see our article on THE NEGATIVEEFFECTS OF HOT TUBS)

From your point of view one can appear better than the other, but both virtually achieve the same results providing you don’t get too hot.

Below we go into the good and bad regarding what you are looking for in this comparison.

Sauna vs Hot Tub for Weight Loss

Let’s be clear about this; all fats do not just disappear if you are simply sitting in a sauna or lazing in a hot tub – it just doesn’t happen!

What really happens is you lose water and other fluids from your body by sweating – yes, you do sweat in the water inside your hot tub.

You get the feeling you’ve had a workout by your blood vessels being dilated near the surface of your skin causing it to flow better and lower your blood pressure – means your heart eases its load a little, as it tries to remove the excess heat to your surroundings and this gives you a rosy glow all over when you get out.

Problem is – that water is easily replaced – so you do, in fact, lose weight minimally, but soon put it back on again.

Saunas are well known for weight reduction, but they require lots of energy to be used up in the form of exercise for best effect to break down the fat, even while you are in them.

Hot Tub vs Sauna: Detox

From a point of view of detoxing yourself the sauna is the better option than a hot tub for cleansing your skin as sweat passes more easily through hot air than into water, that way taking more of those minute particles of heavy metals away from you.

In fact, both do the same thing, but it is more pronounced with the sauna if that is your aim.

Hot Tub vs Sauna: Arthritis

Heat is of great benefit in relaxing tissue within joints and this allows more flexibility, meaning people who suffer from arthritis, rheumatics and associated problems can get great value from using a hot tub or sauna regularly.

(Video) Joe Rogan and Ben Greenfield on The Health Benefits of Infrared Vs Dry Saunas

Pain is eased, mobility improved and not forgetting the brain, a sense of well-being develops as heat penetrates the body and provides a sense of relaxation instead of tensed muscled trying to overcome the problems associated with these conditions.

However, of the two, a hot tub wins hands down owing to the buoyancy provided by the water supporting a body and easing joint pressure which usually can cause a lot of pain and inflammation.

On top of this blood flow increases within the joints allowing white blood cells a chance to overcome any problems and stop them from developing further.

In fact, most medical facilities have connections to places offering hot tub therapy for people with physical mobility problems as it is a highly recommended way to ease joint troubles – so why not have your own?

Hot Tub or Sauna for Sore Muscles

If you are considering either a hot tub or a sauna to ease sore muscles after a workout, then your choice should be a hot tub as you will be disappointed with a sauna.

With a blend of massage jets or bubbles, added buoyancy and residual heat effectively relaxing any overworked muscles, plus better circulation, a hot tub wins easily with no questions asked.

Depending on the type of hot tub you can get a gentle massage from pumped-in bubbles or a more vigorous massage from powerful water jets.

Some, like the Essential Hot Tubs SS1140200300 Arbor-20 Jet Hot Tub, Cobblestone offer the option of both these massaging pleasures although they do tend to be a bit dearer to purchase compared to the simple air–bubble hot tubs.

Benefits of Hot Tub vs Sauna - Lazee Times (3)

Another point regarding hot tubs is the buoyancy provided as this added to the heat tends to relaxyou before you even switch on the massage jets or those theraputic bubbles.

The Cons of Having a Hot Tub and Sauna

Larger hot tubs and most saunas have one main disadvantage in that they are expensive to set up at home.

Firstly, for a sauna, you need an enclosed space to trap the heat, either a built-on room to house your sauna, otherwise you can install one in a timber structure out in your yard.

(Video) Lazy to exercise? Sauna has the same benefits as exercise

Both generally need an electric supply to generate the heat required.

For hot tubs there is a different requirement in that if you have a sunken hot tub, it needs excavating and installing by a plumber and electrician to the required specifications, again adding to your initial outlay.

Benefits of Hot Tub vs Sauna - Lazee Times (4)

Should you wish to go for a standalone hot tub, either the inflatable hot tub variety like the MSPA luxury exotic hot tub sitting just outside your property so the electric supply is from your home,

Benefits of Hot Tub vs Sauna - Lazee Times (5)

or a stiffer sided portable hot tub like the GoPlus 6 person Inflatable Hot Tubt sitting further away from your home, then you may just need an external socket installed to provide the heat.

Extension leads are not recommended in this case as they can cause faults on the electronics of your hot tub.

So, if you are planning to have either a sauna or a sunken hot tub installed in your own home, you will need to have deep pockets as the installation itself will require a room for your sauna or a large space in your backyard for your hot tub.

Simply put, the best thing about having your own personal sauna or hot tub is you get privacy with no jealous nosy neighbors sticking their oar into your affairs.

In terms of money saved, you will end up spending more if you visit the gym regularly or intermittently and being able to use your own anytime at all, like when you get home after a gym session, work or a long vacation is more than priceless.

The death knell of price is the main disadvantage of owning one, but it can be easily sidelined by purchasing a portable instead.

Benefits of Hot Tub vs Sauna - Lazee Times (6)
(Video) Benefits of Sauna

There are many indoor portable saunas like the SereneLife Portable Infrared Home Spawhich are both cheap and easy to set up; no need for a separate room.

If you’re planning to get a hot tub instead, the inflatable SaluSpa Palm Springs is way cheaper than a regular hot tub and just as servicablealthough there are more expensive versions available.

With inflatable hot tubs and any hard sided portable hot tubs you don’t need your yard digging up and the cost is minimal – especially if you are wanting to test out hot tubs and see if you like them.

In Conclusion

There are a lot of benefits of hot tub and saunas especially if your plan is to have a good time with family and friends. If faced with the dilemma of choosing the best one to experience, I recommend going for the one that you will enjoy the most.

Why not check out our other informative posts?

http://lazeetimes.com/inflatable-hot-tub-running-costs/

http://lazeetimes.com/hot-tub-side-effects/

http://lazeetimes.com/negative-effects-of-hot-tubs/

http://lazeetimes.com/hot-tub-buying-guide-consumer-reports/

http://lazeetimes.com/allergic-reaction-to-hot-tub-chemicals/

http://lazeetimes.com/best-inflatable-hot-tub-with-water-jets/

http://lazeetimes.com/benefits-of-hot-tub-vs-sauna/

(Video) Should You Use Ice Or Heat For Back Pain? Hot Or Cold For Pain

http://lazeetimes.com/hot-tub-temperature-when-not-in-use-2/

http://lazeetimes.com/how-to-clean-a-hot-tub-that-has-been-sitting/

How to raise pH in hot tub.

FAQs

Does a hot tub offer the same benefits as a sauna? ›

Hot tubs and saunas offer a similar function: They provide heat to the body for relaxation and therapeutic purposes. Both can offer a feeling of well-being; both can alleviate muscle soreness and body pains. Hot tubs and saunas are both great places to relax, ease tension and spend quality family time.

What is more beneficial sauna or hot tub? ›

The benefits of a hot tub are similar to a sauna. They both achieve stress relief, improved sleep, muscle relaxation, and cardiovascular improvement. However, the difference is a hot tub has more offerings such as massaging jets, hydrotherapy options, relaxing sounds of water, and sore muscle relief.

Why should you only spend 20 minutes in a hot tub? ›

Just 20-minutes in a hot tub is all you need to release tensions, relax muscles and let go of all the clutter in your head. According to recent science, it is no coincidence that 20 minutes in a hot tub seems ideal.

Why can you only spend 15 minutes in a hot tub? ›

Hot tubs have seats at various levels for a reason–to allow you to move around and cool various parts of your body. If you sit at the lowest level for 15 minutes or more, you allow your core body temperature to rise a lot faster than it would if, say, you moved to a seat at which your upper torso was out of the water.

Is it OK to hot tub everyday? ›

However, it's completely OK to use a hot tub every day. In fact, many of the benefits of a hot tub only become apparent when it's used on a regular basis. To make sure you get the most use out of your hot tub we've come up with a post on what you can do to ensure your hot tub use remains consistent.

Do hot tubs help with inflammation? ›

Hydrotherapy in a hot tub reduces inflammation from your muscles and eases soreness. Regular use of a hot tub can help you manage mild to severe inflammation caused by overuse. That means you'll experience less pain and enjoy better mobility.

How long should you stay in a hot tub? ›

Ideally, you should aim to time your hot tub sessions to last between 15 and 30 minutes. Depending on the factors at play (i.e. water temperature), you might be able to extend your soak to 45 minutes. Keep in mind that you can always re-enter your hot tub later on!

How long should you be in a sauna for? ›

The longer you stay in the sauna, the more you risk dehydration, so a general rule is to cap your time to 15 to 20 minutes. The Finnish, who the word “sauna” comes from, may have an even simpler suggestion since the sauna is meant for relaxing, not ticking off minutes: Leave the sauna once you feel hot enough.

How long should you be in a sauna for health benefits? ›

Stay in no more than 15–20 minutes. Cool down gradually afterward. Drink two to four glasses of cool water after each sauna. Don't take a sauna when you are ill, and if you feel unwell during your sauna, head for the door.

Can you stay in a hot tub for 2 hours? ›

If you're a healthy adult, it's safe to use your spa at 102°F for as long as you wish. If you're over 65, even if you're in good health, you should consult your doctor to determine what's right for you. In many cases, you'll get the green light to stay in the spa as long as you're comfortable and feeling well.

What is hot tub lung? ›

Hot tub lung (HTL) is a granulomatous lung disease thought to occur as a result of a hypersensitivity response to non-tuberculous mycobacteria (NTM). Typical radiographic findings are diffuse micronodular and/or ground glass opacities.

How long should you stay in a hot tub for recovery? ›

One method in aiding muscle recovery is to ice your muscles (or soak in cold water) for 10 to 15 minutes, followed by a 10 to 20 minute hot tub session. In doing this, you will help reduce the muscle soreness felt the following day after exercising.

Is sitting in a hot tub healthy? ›

Health Benefits

The heat widens blood vessels, which sends nutrient-rich blood throughout your body. Warm water also brings down swelling and loosens tight muscles. And the water's buoyancy takes weight off painful joints. A dip in the hot tub might also help your mental state.

Do hot tubs help you lose weight? ›

Burning Calories in a Hot Tub

A daily soak in your hot tub can help you lose weight, even if it's in an indirect way. If you weigh around 150 pounds, you can normally burn up to 17 calories or . 005 pounds of fat by simply submerging yourself in your hot tub for 15 to 20 minutes.

Can a hot tub cook your insides? ›

Myth: You can hard-boil an egg in a hot tub.

Temperatures that exceed 104°F will not only burn your biscuits; they'll ruin your egg. That's right folks, hot temperatures in your spa are just a stop along the way to deviled egg town and if left in the water long enough they'll cook right up.

What happens if you pee in hot tub? ›

Urine contains a nitrogen compound called urea. When urea is combined with chlorine, it breaks it down into a by-product called chloramine. Chloramine is harmful if it contacts the skin, via the hot tub water, or if it is inhaled, via the steam from the hot tub.

How long is too long in a hot tub? ›

About 15-30 minutes at a time is a general recommendation if you prefer very hot water. Hot tub sessions that go 30 minutes or longer increase your risk of negative effects of a hot tub on the body, so adjust your water temperature accordingly.

Can viruses live in hot tubs? ›

Just like the flu or the common cold, Coronavirus is an airborne transmitted disease. However remember that it cannot survive in chlorinated or brominated water – period. In other words, the water in the hot tub will not harbor the virus; it will kill it.

Do hot tubs help joint pain? ›

HOT TUB FOR ARTHRITIS BENEFITS. The warm water and massaging jets of your Hot Spring ® spa can deliver wellness benefits that reach beyond relaxation. Hot tubbing can improve the quality of sleep, increase circulation, and manage pain – and research shows that making time for a daily soak can be good for arthritis.

Do hot tubs raise blood pressure? ›

"The high temperatures in a warm tub or sauna cause your blood vessels to dilate, which lowers blood pressure," says Dr. Adolph Hutter, professor of medicine at Harvard Medical School. The volume of blood your heart pumps will also rise, especially in a hot tub.

Why does my body ache after hot tub? ›

It's lactic acid that, more often than not, is responsible for the soreness that we experience after a workout. If the muscles don't get enough oxygen when they're being worked then lactic acid is created. This acid can be burned as energy but when it's not the result is muscle pain and soreness.

When should you not use a hot tub? ›

People who have weakened immune systems, former smokers, and those 50 and older should consider not using a hot tub or even sitting near one, says the CDC.

Is it good to sit in a hot tub after a workout? ›

Post-Workout

Hitting the hot tub immediately after your workout is not recommended because your muscles are inflamed and you're already dehydrated. The warm water will only further dehydrate you and delay your recovery process.

Is it OK to sauna everyday? ›

Improves heart function: A study has shown that regular saunas may improve heart function in people with heart failure. Another study has shown that using a sauna 4-7 times a week can significantly lower the risk of sudden cardiac death and other heart diseases.

Does sauna reduce belly fat? ›

There's no evidence that sitting in a sauna will help target belly fat specifically.

What are the disadvantages of sauna? ›

When your body gets overheated, you sweat. Sweating causes you to lose fluids. You get dehydrated when you lose more fluid than you're taking in. There's a risk of getting dehydrated from being in any type of sauna.

How many times a week should you sauna? ›

Most specialists recommend one 20-minute sauna session one to three times a week for maximum benefits without any damage to your health. Also, you may adjust the number of sessions during one visit, depending on your health and physical fitness.

How much weight can you lose in a sauna in 30 minutes? ›

The most immediate benefit of a sauna is water weight loss. Because the intense heat makes you sweat, you'll lose excess water stored in your body. You can lose up to five pounds in a single session but, as you rehydrate, most of the weight will come back.

How long does it take to lose 2 pounds in a sauna? ›

About 15-20 minutes in sauna will give you good results. How much water weight can you lose in a sauna? You can lose about 2 pounds of water weight in sauna.

Why does my heart pound after a hot bath? ›

When your body gets superheated: Your blood vessels dilate to try to help cool off the body. Blood diverts to the skin, away from the body core. Heart rate and pulse increase to counteract a drop in blood pressure.

Are hot tubs good for your skin? ›

The steam from a hot tub can benefit your skin, too: Healthline revealed that steam can boost circulation, promote the production of collagen and elastin and naturally moisturize the face. Translation: A relaxing soak in the hot tub can result in glowing, firmer, younger-looking skin.

Why do hot tubs only go to 104? ›

According to CPSC staffers, the use of hot tubs at water temperatures above the normal body temperatures can cause drowsiness which may lead to unconsciousness and subsequently result in drowning.

Do hot tubs boost immune system? ›

Using Your Spa Regularly

Your hot tub is good for so much more than relaxing and de-stressing. It can be a vital weapon in your arsenal against colds and viruses. In fact, research has shown that, when used regularly, it's an effective way to boost your immune system and overall health.

Can you get bacterial pneumonia from a hot tub? ›

Steamy hot tubs can also pose a risk of Legionnaires' disease, a type of pneumonia caused by Legionella bacteria. These bacteria are found naturally in water, and hot tubs that aren't disinfected properly can become contaminated with Legionella, according to the CDC.

How do you prevent Legionnaires in a hot tub? ›

Make sure disinfectants in hot tubs/spas (like chlorine) are kept at the level and pH needed to reduce the risk of spreading germs like Legionella. If you have symptoms of Legionnaires' disease or Pontiac fever, such as cough, shortness of breath, fever, or muscle aches, see your healthcare provider right away.

Is a hot tub good for your muscles? ›

Heat therapy helps increase blood flow, stimulate healing, and relax muscles. In fact, you'll benefit from soaking in the hot tub before and after exercise. Studies have shown that both heat and cold therapy can promote healing and prevent muscle damage following exercise.

Is a hot tub good for lower back pain? ›

Hot tubs are ideal for back pain because: The warm, soothing water promotes optimal blood circulation, which aids the healing effort. Hydrotherapy (especially a hot tub soak for lower back pain) also diminishes the pain sensory signals sent from your back to the brain.

Is it good to hot tub in the morning? ›

Eases sore muscles

By relaxing and relieving any tension in your muscles in your hot tub, you are guaranteed to feel better before your day even starts. The buoyancy of the water also takes the pressure off your legs, feet, and back, helping you work out the kinks and knots.

Is a hot tub good for cellulite? ›

According to a variety of sources, the hydrotherapy that a hot tub provides stimulates the blood vessels increasing circulation. It also tones the body tissue, reduces fluid retention and relieves swelling. All of these benefits combined can result in the reduction of cellulite.

How do hot tubs improve life? ›

Studies show that regular hot water hydrotherapy can be a great way to reduce insomnia, stress, and anxiety. Soaking in warm water before bed is a great way to relieve stress, improve your mood, and regulate your autonomic nervous system helping you to feel better and fall asleep more easily.

Which is better for you a sauna or a hot tub? ›

The benefits of a hot tub are similar to a sauna. They both achieve stress relief, improved sleep, muscle relaxation, and cardiovascular improvement. However, the difference is a hot tub has more offerings such as massaging jets, hydrotherapy options, relaxing sounds of water, and sore muscle relief.

Should I shower after hot tub? ›

Shower Off Afterward

Use warm water and soap to wash away any lingering chlorine or other chemicals. Don't use hot water, which can strip away some of the natural protection the outer surface of the skin provides and leave you vulnerable to irritants and dryness.

Do hot tubs have health benefits? ›

Health Benefits

The heat widens blood vessels, which sends nutrient-rich blood throughout your body. Warm water also brings down swelling and loosens tight muscles. And the water's buoyancy takes weight off painful joints. A dip in the hot tub might also help your mental state.

What is the difference between sauna and jacuzzi? ›

A sauna and a jacuzzi do not serve the same function. A sauna uses steam to induce perspiration in an enclosed space. A jacuzzi, on the other hand, uses warm aerated water and is fitted with a whirlpool, and is usually situated near a swimming pool.

What is difference in sauna and spa? ›

The key difference between sauna and spa is that saunas use heat to cleanse the body whereas spas use water.

Which is healthier steam room or sauna? ›

While a sauna may help relax and loosen your muscles, it won't have the same health benefits of a steam room. The key to the steam room's unique health benefits is the humidity.

How long should I sit in a hot tub? ›

Ideally, you should aim to time your hot tub sessions to last between 15 and 30 minutes. Depending on the factors at play (i.e. water temperature), you might be able to extend your soak to 45 minutes. Keep in mind that you can always re-enter your hot tub later on!

What happens if you stay in a hot tub for 3 hours? ›

What happens if you stay in a hot tub for too long? Remaining in a hot tub longer than the recommended times can lead to dehydration, dizziness, and nausea. These symptoms can be made worse if alcohol is being consumed or if the person has not consumed enough water.

How long should you be in a sauna for health benefits? ›

Stay in no more than 15–20 minutes. Cool down gradually afterward. Drink two to four glasses of cool water after each sauna. Don't take a sauna when you are ill, and if you feel unwell during your sauna, head for the door.

How long should you stay in a sauna? ›

The longer you stay in the sauna, the more you risk dehydration, so a general rule is to cap your time to 15 to 20 minutes. The Finnish, who the word “sauna” comes from, may have an even simpler suggestion since the sauna is meant for relaxing, not ticking off minutes: Leave the sauna once you feel hot enough.

Does a hot tub help you lose weight? ›

“Do hot tubs burn calories?” While hot tub weight loss might sound kooky, research has found that lounging for an hour in a hot bath burns the same number of calories as a half-hour walk. Say what now? No lie.

What are saunas good for? ›

Facilities offering sauna bathing often claim health benefits that include detoxification, increased metabolism, weight loss, increased blood circulation, pain reduction, antiaging, skin rejuvenation, improved cardiovascular function, improved immune function, improved sleep, stress management, and relaxation.

What is sauna bathing? ›

Sauna bathing is a form of passive heat therapy that is characterized by exposure to high environmental temperature for a brief period. The typical Finnish sauna is characterized by dry air and relatively high temperature.

What are the disadvantages of sauna? ›

When your body gets overheated, you sweat. Sweating causes you to lose fluids. You get dehydrated when you lose more fluid than you're taking in. There's a risk of getting dehydrated from being in any type of sauna.

Does sauna reduce belly fat? ›

There's no evidence that sitting in a sauna will help target belly fat specifically.

Is a sauna good for Covid? ›

The temperatures achieved within a sauna are well within the range required for pathogen control and often exceed temperatures of 60°C for 30 min, 65°C for 15 min or 80°C for 1 min, which have been shown to reduce coronavirus infectivity by at least 4 log10 ( Kampf et al., 2020).

Videos

1. Hot Tub VS Steam Room VS Sauna 🔥🔥🔥
(Justin Patrick)
2. Can I Use My Hot Tub Every Day?
(The Hot Tub Lady)
3. Crazy health benefits of sauna by Dr. Rhonda Patrick
(Erkki Dreiak)
4. SAUNAS & SKIN BENEFITS? INFRARED, FINNISH, STEAM| DR DRAY
(Dr Dray)
5. Coleman 71" x 26" Portable Spa Inflatable 4-Person Hot Tub👉 Link in description.
(GiftForUs)
6. You Want to Avoid In-Ground Hot Tubs | Less Accessibility, Usability, & Portability + Hidden Costs
(The Spa & Sauna Company)

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