Best Joint Pain Supplements: Worth the Money or Is It Just a Hype? (2023)

Learn which supplements can help ease your joint pain.

Many people take supplements to help ease joint pain and arthritis.

There is no question that supplements can play a vital role in promoting joint health and improving your quality of life, especially if you are having trouble with pain caused by inflammation or a health condition, such as arthritis.

However, the crucial thing to ensure when you are picking a joint supplement is that it is worth your money. The information should be presented in a clear and concise manner. Joint pain is a common complaint of the human species.

As we age the joints tend to break down as to functional capacity. This leads to calcification of the bones and/or the joint holding tissues. Common ingredients found in many of the supplements on the market include Glucosamine and Chondroitin, Omega-3 fatty acids, MSM, hyaluronic acid, Boswellia Serrata, cat’s claw bark powder, rutin, bromelain, trypsin, turmeric, curcuminoids, citrus bioflavonoids, yucca and ginger root.

Make sure to read our guide filled with useful info that will help you pick the right product, as well as check out the list of the best supplements we selected for you.

Do Joint Supplements Really Work?

Yes, joint supplements really can help with joint pain and promoting general joint health. However, you need to make sure that you choose the supplement with the right formula of ingredients. You will notice the trend that the best joint supplements have rather similar ingredients.

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*All individuals are unique. Your results can and will vary.

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Glucosamine sulfate and chondroitin sulfate work together to promote the strength of your cartilage and collagen can also participate in strengthening your tissues.

Vitamins, minerals, and other herbal-based ingredients with antioxidant properties can help you to fight inflammation in your joints and other parts of your organism.

Does Glucosamine Help with Joint Pain?

Glucosamine is an amino sugar that is naturally present in the human body. The additional amount of glucosamine provided by joint pain supplements should promote cartilage health and provide pain relief.

In fact, this compound is often used in treating osteoarthritis and similar conditions because it can slow down the advancement of the condition.

Glucosamine sulfate is known for its positive influence when it comes to joint pain relief and there are its benefits can be additionally supported with other compounds, such as chondroitin sulfate.

What Can You Take to Lubricate Your Joints?

Lubricating your joints not only increases your mobility and enables you to move around freely, but also decreases the pain you are feeling. When it comes to what you can take for lubricating your joints, we would suggest balanced nutrition and food rich in antioxidant and anti-inflammatory properties.

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*All individuals are unique. Your results can and will vary.

That includes fruit, vegetables, tuna, salmon, and other fish rich in Omega-3 fatty acids. If you can’t get enough of the recommended compounds via natural nutrition, it is advisable to add a dietary supplement that can secure a boost of essential ingredients that will lubricate your joints.

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How to Choose the Best Supplements for Joints?

The first thing you should do is to check out the list of ingredients to ensure that they are safe to use. While inspecting the label, make sure that the formula contains compounds that may help you to improve and maintain adequate joint health.

Finally, it can’t hurt if the supplement is manufactured by a reliable manufacturer. We did the footwork for you and selected some of the best products in this category.

Turmeric Plus

Best Joint Pain Supplements: Worth the Money or Is It Just a Hype? (1)Learn More

Turmeric Plus focuses on long-term benefits for your joint and overall health. The handsome amount of turmeric and curcuminoids, a compound that prevents oxidative damage and keeps cartilage from degrading is the main reason why this supplement can help in fighting inflammation.

When it comes to osteoarthritis, you do not only want to experience pain relief, but you want to ensure to do everything in your power to prevent joint degradation which could further affect your quality of life. Get more details here.

Lunaflex PM

Best Joint Pain Supplements: Worth the Money or Is It Just a Hype? (2)Learn More

The working process of Lunaflex PM starts by utilizing the Humulus lupulus (Perluxan hops) extract that blocks enzymes that make the person feel pain caused by inflammation. While this is a short-term benefit, the supplement also works in long-term thanks to the UC-II collagen and the valerian root extract.

The former can lubricate and strengthen your joints, while the latter promotes optimal sleep, which is also important for the regeneration of damaged tissues. Get more details here.

(Video) How Collagen Helps with Joint Pain and Runners Knee| RunToTheFinish

Heal N Soothe

Best Joint Pain Supplements: Worth the Money or Is It Just a Hype? (3)Learn More

Heal N Soothe bets on the systemic enzyme blend that contains five different compounds aiming to help with the pain relief and joint lubrication. Aside from this mix, the product also contains several other herbal-based ingredients, including citrus bioflavonoids, yucca and ginger root, which support joint health and immune system.

Overall, Heal N Soothe is a combination of modern medicine and traditional ingredients that people have been using for centuries to promote overall health. Get more details here.

Conclusion

Do you have your favorite yet?

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*All individuals are unique. Your results can and will vary.

The truth is that you can’t go wrong with selecting any of the products from the above list. Some supplements focus on particular joint issues, such as relieving pain, while others tend to be an all-around product that will positively affect your joint health in the long run.

Combinations of these ingredients have long proven effective as and aid to control the pain of arthritic joint breakdown. They can also help slow the progression of the breakdown of our joint structures.

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Make sure to give at least some of them a shot as they have a natural way of helping you to deal with inflammation and other joint problems you might be having.

The products presented in this article have a place in joint function and pain relief. Keep in mind that although these products may be helpful, the primary responsibility is ours. We must strive to maintain a healthier lifestyle through proper diet and regimented forms of exercise.

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

Disclosure of Material connection: Some of the links in the post above are "associate sales links."This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."

Best Joint Pain Supplements: Worth the Money or Is It Just a Hype? (4)

Melissa Feldman writes about a range of lifestyle topics, including health, fitness, nutrition, and the intersection of them all. She has undergraduate degrees in both teaching and psychology. She spent almost 20 years writing and designing English as a Second Language educational materials, including several textbooks. She has presented the cumulative research of many health topics ranging from dietary supplements to joint pain relief products and topical pain reliever. She is skilled at writing compelling articles and producing academic, marketing and creative content. Melissa currently lives in Toronto, Canada and works as an independent research writer. She has more than a decade of experience reviewing and editing publications intended for both public and professional audiences. You can connect with her on. View all posts by Melissa Feldman

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FAQs

What is the best product on the market for joint pain? ›

Physio Flex Pro has taken the joint pain supplement market by storm, providing some of the highest-quality pain relief and repair on the market. Only a handful of natural joint supplements are considered adequate for joint pain relief and protection, and Physio Flex Pro is one of them.

What is the most effective joint supplement for humans? ›

Best Joint Supplement For Knees, Arthritis & Pain Relief [2022]
  • How joint supplements work. ...
  • Physio Flex Pro – Best Joint Supplement. ...
  • Physio Flex Pro Ingredients. ...
  • Ingredients in Joint Supplements. ...
  • OTC Joint Supplements. ...
  • Turmeric for Joint Supplements. ...
  • Glucosamine for Joint Supplements. ...
  • Chondroitin for Joint Supplements.
6 days ago

Is there a joint supplement that really works? ›

Glucosamine hydrochloride is more readily available over the counter in the U.S., but glucosamine sulfate works better at relieving pain, says Bonakdar. "All the European studies of glucosamine sulfate have shown it to be more effective than glucosamine hydrochloride," he tells WebMD.

How can I naturally lubricate my joints? ›

Consuming healthy fats can increase joint health and lubrication. Foods high in healthy fats include salmon, trout, mackerel, avocados, olive oil, almonds, walnuts, and chia seeds. The omega-3 fatty acids in these foods will assist in joint lubrication.

How do you stop stiffness in old age? ›

6 ways to stop your body feeling old
  1. Exercise. It is a well-known fact that those who are physically active are healthier, happier and tend to live longer than those who are often sedentary. ...
  2. Maintain good posture. ...
  3. Seek the right treatment. ...
  4. Reduce stress. ...
  5. Hydration. ...
  6. Nutrition.
9 Jun 2017

What vitamin Am I lacking if my joints hurt? ›

A vitamin D deficiency can affect both physical and mental health, but many people have low levels of vitamin D without realizing. The physical symptoms of a deficiency may include muscle pain in the joints, including rheumatoid arthritis (RA) pain, which often occurs in the knees, legs, and hips.

Does glucosamine really work for your joints? ›

Joint Structure

Some but not all studies found evidence that chondroitin might help, but the improvements may be too small to make a difference to patients. There is little evidence that glucosamine has beneficial effects on joint structure.

Which is better for arthritis collagen or glucosamine? ›

A patented collagen ingredient may be twice as effective as glucosamine and chondroitin for joint health, according to results of randomized, double-blind study.

What happens if you take too much d3? ›

The main consequence of vitamin D toxicity is a buildup of calcium in your blood (hypercalcemia), which can cause nausea and vomiting, weakness, and frequent urination. Vitamin D toxicity might progress to bone pain and kidney problems, such as the formation of calcium stones.

Is chondroitin or MSM better? ›

The key difference between glucosamine chondroitin and glucosamine MSM is that according to the recent research studies, glucosamine-chondroitin complex gives relief from osteoarthritis symptoms comparatively slower than the glucosamine MSM complex.

What is best for bones and joints? ›

Eat Calcium and Vitamin D Rich Foods

“By eating the right combination of calcium and vitamin D rich foods, we can boost our immune system and protect our bones,” Weatherford says. “Many foods are now fortified in calcium and vitamin D, making it easier to meet our daily recommended intake.”

Is magnesium good for joint pain? ›

Recap. Some research has shown that people with osteoarthritis or rheumatoid arthritis may benefit from magnesium in their diet or as a supplement. Since arthritis can cause inflammation, magnesium's anti-inflammatory effects might help some people with the condition.

Which vitamin is good for bones and joints? ›

Getting enough calcium and vitamin D in your diet can help maintain bone strength and lessen your risk of developing osteoporosis.

Does WD 40 help arthritis? ›

Patients who suffer from arthritis are trying anything to relieve those stiff and aching joints. Some have even tried spraying sore joints with WD-40 as they would to fix a squeaky, door hinge.

How do you rebuild cartilage in a joint? ›

Cartilage Regeneration Options

MACI is a surgical procedure that uses cartilage-forming cells from your body to restore damaged cartilage in the knees. It involves a biopsy to harvest chondrocytes (cartilage-forming cells), which are allowed to multiply in a lab, and surgery to implant them into the damaged area.

Why do old people get stiff? ›

As you age, joint movement becomes stiffer and less flexible because the amount of lubricating fluid inside your joints decreases and the cartilage becomes thinner. Ligaments also tend to shorten and lose some flexibility, making joints feel stiff.

Why did I age so quickly? ›

Exposure to light is a top cause of premature aging: Sun exposure causes many skin problems. Ultraviolet (UV) light and exposure to sunlight age your skin more quickly than it would age naturally. The result is called photoaging, and it's responsible for 90% of visible changes to your skin.

Can hardly walk after sitting? ›

Foot stiffness after sitting and in the morning is a common symptom of plantar fasciitis. The plantar fascia is a thick ligament on the bottom of your foot, running from the heel to the ball. This condition occurs when that ligament becomes irritated. Plantar fasciitis is common for athletes, specifically runners.

Why does everything hurt when you get older? ›

As we age, our muscles get tighter, our tendons and ligaments become less flexible, and our bodies take longer to heal from injury. Family medicine physician Donald Ford, MD, explains the science behind some of not-so-pleasant changes that happen in our bodies as we get older and how to stay as healthy as possible.

Can too much vitamin D cause joint pain? ›

Vitamin D toxicity can cause hypercalcemia and subsequent problems with the bones, including a loss of bone density . Some symptoms include: aching or painful bones.

What mineral helps with joint pain? ›

Magnesium could easily be considered a wonder mineral, given the influence it has on the body. It can, for example, aid everything from mood, to sleep, to muscle pain. On top of this, magnesium is particularly beneficial for the joints.

Does B12 deficiency cause joint pain? ›

Not getting enough vitamin B12 to the point of a deficiency can cause a variety of serious symptoms including depression, joint pain, and fatigue.

Does turmeric work for joint pain? ›

Turmeric's main active component — curcumin — is what gives the spice its yellow color. Curcumin has anti-inflammatory properties, making it a potential treatment for a number of health conditions, including reduced pain and increased ease of movement in people with osteoarthritis.

Who should not take glucosamine chondroitin? ›

Glucosamine is extracted from a substance in shellfish. The effects of these supplements on a growing child or developing baby are not yet known. For that reason, glucosamine and chondroitin are not recommended for children, women who are pregnant, women who are nursing, and women who could become pregnant.

Does fish oil help joints? ›

Fish oil supplements are a popular alternative for those looking to relieve joint pain. It is made up of omega-3 fatty acids which contain anti-inflammatory properties. These fatty acids play a role in providing pain relief to many of your body's joints.

Which collagen is best for joints? ›

Which type of collagen is best for joints? The best collagen for joints is type 2 collagen. Although collagen type 2 is found in lesser amounts in the human body than type 1 collagen, it's the type of collagen that primarily helps to build connective tissues and cartilage.

What is the best collagen for arthritis pain? ›

Collagen type II is most often used to treat pain in osteoarthritis and rheumatoid arthritis.

What are the negative effects of glucosamine? ›

Glucosamine can cause some mild side effects including bloating, nausea, diarrhea, and constipation. When applied to the skin: N-acetyl glucosamine is possibly safe when used for up to 10 weeks.

Does CBD oil Help arthritis? ›

One medical study published in Cannabis and Cannabinoid Research found that, of the respondents who used CBD to treat medical conditions (including arthritis and/or joint pain), 36% found it to be effective. CBD may also help reduce inflammation and symptoms of anxiety and PTSD, among other conditions.

What vitamin deficiency causes arthritis? ›

Reduced vitamin D intake has been linked to increased susceptibility to the development of rheumatoid arthritis (RA) and vitamin D deficiency has been found to be associated with disease activity in patients with RA.

Do joint supplements work for arthritis? ›

Generally safe. Glucosamine sulfate might provide some pain relief for people with osteoarthritis. The supplement appears to be safe and might be a helpful option for people who can't take nonsteroidal anti-inflammatory drugs (NSAIDs). While study results are mixed, glucosamine sulfate might be worth a try.

Does D3 affect blood pressure? ›

Conclusion: Oral vitamin D3 has no significant effect on blood pressure in people with vitamin D deficiency. It reduces systolic blood pressure in people with vitamin D deficiency that was older than 50 years old or obese.

When should I take vitamin D morning or night? ›

The most important steps are to fit vitamin D into your routine and take it consistently to ensure maximum effectiveness. Try taking it alongside breakfast or with a bedtime snack — as long as it doesn't interfere with your sleep.

Can I take 5000 IU of vitamin D3 everyday? ›

In summary, long-term supplementation with vitamin D3 in doses ranging from 5000 to 50,000 IUs/day appears to be safe.

Which is better glucosamine or MSM? ›

Participants given MSM or glucosamine showed a significant improvement in pain and joint swelling compared to participants who were given a placebo. The degree of pain reduction was similar in both groups, but glucosamine seemed to have a better effect in reducing joint swelling.

Does glucosamine chondroitin with MSM really work? ›

In the study, 118 adults with mild-to-moderate knee osteoarthritis took MSM and glucosamine alone or in combination for 12 weeks. Researchers found MSM and glucosamine effectively relieves knee osteoarthritis pain and that the combination of the two produces even better results.

Which is better glucosamine sulfate or chondroitin? ›

Studies have also differed on which of these supplements offers the greatest benefit for OA. Some find chondroitin to be superior, others favor glucosamine, while still others prefer a combination of the two. “Evidence would favor the two,” D'Adamo says. “They're typically bundled that way when you buy them.”

Is there anything that actually works for arthritis? ›

Commonly used arthritis medications include: NSAIDs . Nonsteroidal anti-inflammatory drugs (NSAIDs) can relieve pain and reduce inflammation. Examples include ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve).

Is Tiger Balm any good for arthritis? ›

Yes. In addition to treating muscle pain, Tiger Balm is helpful in relieving other types of pain, including back pain, joint pain, arthritis pain, and sprains.

How long does it take for glucosamine and chondroitin to kick in? ›

The effects of glucosamine and chondroitin may not be noticeable for at least six to eight weeks, and their benefits become apparent in about four to six months. If no benefit is seen after six months, the supplement should be discontinued.

How do you restore joint fluid? ›

Regular exercise, a healthy diet, nutritional supplements, and joint injections may all help improve or increase synovial fluid and decrease joint pain and inflammation.

What Vitamin Am I lacking if my joints hurt? ›

A vitamin D deficiency can affect both physical and mental health, but many people have low levels of vitamin D without realizing. The physical symptoms of a deficiency may include muscle pain in the joints, including rheumatoid arthritis (RA) pain, which often occurs in the knees, legs, and hips.

Is CBD good for arthritis? ›

A 2017 study found that CBD might be a safe and useful treatment option for joint pain associated with osteoarthritis. A 2016 study found that the topical application of CBD had the potential to relieve pain and inflammation associated with arthritis.

What is the fastest way to reduce joint inflammation? ›

If you think your joint inflammation is due to a sudden injury, the RICE (rest, ice, compression, and elevation) method is the first line of treatment to reduce pain and swelling. See an orthopedist if the pain and swelling don't diminish after RICE treatment.

Does Tiger Balm work on joint pain? ›

Tiger Balm is a brand-name topical medication used to alleviate pain. Its primary ingredients include camphor and menthol, which help relieve muscle and joint discomfort while providing a cooling sensation.

Does Tiger Balm work for osteoarthritis? ›

Joint pain. Little specific evidence supports the use of Tiger Balm to relieve joint pain. However, many people use the balm to ease aches and pain related to osteoarthritis. Osteoarthritis causes bones to lose density and become brittle over time, leading to joint pain.

Can you use too much Tiger Balm? ›

An overdose of camphor and menthol is not expected to be dangerous. Seek emergency medical attention or call the Poison Help line at 1-800-222-1222 if anyone has accidentally swallowed the medication.

Who should not take glucosamine chondroitin? ›

Glucosamine is extracted from a substance in shellfish. The effects of these supplements on a growing child or developing baby are not yet known. For that reason, glucosamine and chondroitin are not recommended for children, women who are pregnant, women who are nursing, and women who could become pregnant.

Who should not take chondroitin? ›

Risks. People who have asthma, or prostate cancer should not take chondroitin supplements without talking to a doctor first. There have been some instances of hypersensitivity in people with shellfish allergies.

Which is better for arthritis collagen or glucosamine? ›

A patented collagen ingredient may be twice as effective as glucosamine and chondroitin for joint health, according to results of randomized, double-blind study.

Does WD 40 help arthritis? ›

Patients who suffer from arthritis are trying anything to relieve those stiff and aching joints. Some have even tried spraying sore joints with WD-40 as they would to fix a squeaky, door hinge.

How do you rebuild cartilage in a joint? ›

Cartilage Regeneration Options

MACI is a surgical procedure that uses cartilage-forming cells from your body to restore damaged cartilage in the knees. It involves a biopsy to harvest chondrocytes (cartilage-forming cells), which are allowed to multiply in a lab, and surgery to implant them into the damaged area.

How do you increase cartilage in joints naturally? ›

Stretch as often as possible. A simple stretch can help prevent stiffness in your joints and lubricate and nourish the cartilage with synovial fluid. Stretch exercises like yoga and pilates can help alleviate the symptoms of osteoarthritis and also strengthen your muscles to prevent further joint injury.

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