Best Shoes For Arthritic Knees 2021 - Whats Shoe (2023)

People with Arthritic knees feel difficulty in finding comfortable shoes. Keep in mind that it is a challenging task but don’t worry, in this article, you will get all the answers to your questions.

For this purpose, I have compiled a list of the 5 best shoes for arthritic knees. The shoes which are specially designed for this purpose are comfortable for walking as well as running.

What is arthritis?

Before going deep into the topic, you must know what is arthritis? Actually, arthritis comes from the word Arthur meaning joints and itis means inflammation. You must know that there are many types of arthritis and one of the famous types is osteoarthritis.

Causes of arthritis

There are certain reasons and factors why we get arthritis, especially in the knees. However, arthritis of any type is dangerous.

  • The number one factor of arthritis is aging. But keep in mind that it may be generated if your parents or grandparents have it at a late age.
  • Bodyweight is another factor because being overweight puts pressure on the joints especially in the knees, back, and feet. In the end, it will lead to arthritis as well as you may get arthritis in your knees.
  • If a baby is born with an abnormal structure then it may lead to arthritis later on.
  • Injuries caused due to accidents or that occur in daily living may lead to arthritis of the injured part.

Best Shoes For Arthritic Knees 2021 - Whats Shoe (1)

Table of Contents

How can you find the best shoes for Arthritic knee?

  • You can find the best shoes for arthritic knees in a number of ways that will be helpful in managing your knee pain.
  • You can ask your doctor about the shoes for knee pain. The reason is that the doctor understands your condition and will give you some recommendations for choosing the appropriate shoes to meet your needs.
  • There are many athletic stores that offer custom shoe finding services. The member of this service will measure your feet with the specialist’s help to choose the shoes for you.
  • Sometimes, your doctor will refer you to an orthopedic specialist. Orthopedic specialists are the best option as they will help you in alleviating your knee pain. These specialists will also help you with additional resources and recommendations for the best shoes for you.

Things to know before finding the best shoes for arthritic Knees

Enquire your condition

First of all, you should know your condition whether you have degenerative arthritis, gout, or chondromalacia.

Knowing about your lifestyle

Secondly, you should know whether you want a running shoe or a casual shoe. You must keep in mind that if you are doing a job and you are on your feet all day. So by keeping all these things in mind, you can select the best shoes in managing your pain and meeting your lifestyle needs.

Know about your style

Along with all these things, you must also keep in mind your dressing. Make sure whether you like bright color shoes or light colors shoes. From my recommendations, you should purchase those shoes which are according to your dressing.

Women and arthritic knees

According to different experts, there are 20% of women experience knee pain especially after the age of 45. These women have torn ligaments and arthritis. Sometimes, they have issues with their feet and affect how you walk? For the women, when they purchase the shoes for them, they must consider the comfort factor.

Orthofeet Proven Plantar Fasciitis Check Price
ASICS Women's Gel-Venture 6 Running-Shoes Check Price
Saucony Men's Cohesion 10 Running Shoe Check Price
ASICS Men’s Gel-Nimbus 20 Trail Running Shoe Check Price
Brooks Men's Levitate 2 Check Price

Orthofeet Proven Plantar Fasciitis

Best Shoes For Arthritic Knees 2021 - Whats Shoe (2)

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Favorable for heel pain

If you have pain in your heel or are suffering from Plantar fasciitis then you can try these shoes as they have proved to help you in planters fasciitis. Moreover, these shoes are good for patients with neuropathy and are the best Orthopaedic shoes solution.

Orthopedic shoes with extended widths

These shoes are the most comfortable for women as they have soft non-binding uppers. The good thing about these shoes is that they are available in medium, wide, and extra-wide widths.

(Video) Best Shoes for Arthritic Knees in 2022 - Top 5 Shoes for Arthritic Knees Review

Ideal for sensitive feet

Women who are suffering from knee pains can go for these shoes as they are ideal for sensitive feet. They are considered to be the best shoes for arthritic knees. Moreover, they are also ideal for patients with arthritis, neuropathy, and diabetes. They will give your feet extra protection and comfort especially for the aged ladies.


  • The world’s most comfortable and stylish Orthopaedic shoes
  • Comes with 60 days money-back guarantee
  • Super comfortable women’s casual shoes with non-binding uppers
  • Ideal for sensitive feet especially the patients with Arthritis, neuropathy, and diabetes
  • Equipped with hammertoes that gives a wide room to the feet

ASICS Women’s Gel-Venture 6 Running-Shoes

Best Shoes For Arthritic Knees 2021 - Whats Shoe (3)

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Ideal comfort

ASICS Women’s Gel-Venture 6 Running-Shoes are specially designed for women to give them extra and superior comfort. The most amazing thing about these shoes is that they have a rearfoot and forefoot gel technology cushioning system.

Comes with a removable sock liner

The sock liner of these shoes can be removed which is very helpful in medical orthotics. These shoes are the best to absorb any impact while running or walking. So it allows for a smooth transition to midstance.

Trail specific outsole

Manufacturers have made these shoes so that you can also use them while going uphill and downhill. So these are the ideal shoes that can be used on all types of terrain. Moreover, these shoes are of high quality and come with exceptional durability.


  • An incredible, imported, and synthetic shoes
  • The rubber sole gives an amazing grip to the feet
  • Rearfoot gel cushioning system
  • Bear the shocks during the impact phase
  • Removable sock liner that can be removed to accommodate a medical orthotic


  • Made of high-quality material
  • Elastic laces so you do not have to tie it up
  • Available at a reasonable price
  • Rubber sole for easy fitting
(Video) Shoes for Arthritic Knee: ✅ Best Shoes for Arthritic Knees 2022 (Buying Guide)


  • Sometimes, hard to find the perfect fit for the large size foot

Saucony Men’s Cohesion 10 Running Shoe

Best Shoes For Arthritic Knees 2021 - Whats Shoe (4)

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IMEVA Midsole

Saucony Men’s Cohesion 10 Running Shoes are considered to be the best shoes for arthritic knees. Most surprisingly, the shoes are equipped with IMEVA midsole which is injection molded and gives you quick and easy production runs for efficiency.

New and modern design

These are exceptionally comfortable shoes with a new and modern design. The good thing about these shoes is that they are medically recommended and considered to be the best shoes for arthritic knees. Indeed, they are remarkable shoes that are helpful in speeding up the recovery process of your feet.

Prevent your Knees from further accidental strains

If you are looking for shoes that give you prevention from knee pain or pain in the heels, then you must go for these shoes. These are considered to be the best shoes in preventing your feet from accidental strains.


  • A fantastic shoes with a synthetic sole
  • Comes with a stable cushioning due to heel grid system
  • High-quality EVA midsole to give a cushioned underfoot ride
  • Equipped with excellent breathability because of a mesh upper
  • High-quality fabric


  • High-quality orthopedic shoes
  • Gives your feet an autonomic arch support
  • Extended widths for a perfect fit


  • A little bit expensive shoes for arthritic knees

ASICS Men’s Gel-Nimbus 20 Trail Running Shoe

Best Shoes For Arthritic Knees 2021 - Whats Shoe (5)

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Gel cushioning

Gel cushioning is the most important feature which gives you energy and helps in absorbing impact while running. Actually, there is a jelly-like substance implanted in the midsole that gives you comfortable walking and running while wearing these shoes.

Impact guidance system

(Video) How to CHOOSE the Best Shoes for Arthritic Feet & Joints | with FootGeekz

Impact guidance system provides additional support while running. This system is very helpful in combining an external heel counter and specially designed plates in the midsole.

Lighter and more resilient shoes

ASICS is a renowned brand famous for manufacturing lighter and more resilient shoes. These shoes have EVA foam which gives an amazing proprietary cushioning. This proprietary cushioning is called Flight foam Technology. These shoes have Rocker based sole construction that gives the shape to help the runners efficiently.


  • Imported shoes with a rubber sole
  • Shaft measurement is approximately low top from arch
  • Equipped with a FLYTEFOAM MIDSOLE TECHNOLOGY that gives an exceptional bounce back.
  • The midsole comes with the amazing cushioning properties
  • Lightweight and durable shoes for arthritic knees


  • Made up of premium quality leather
  • Available in a variety of colors
  • Synthetic sole with imported materials


  • Sometimes, hard to fit for small foot sizes

Brooks Men’s Levitate 2

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Best fit shoes

Brooks Men’s Levitate 2 are the best shoes for arthritic knees and they are the most comfortable shoes. The shoes are comfortable because they are the best fit. The hidden features of the shoes are that they include a heel wrap and an ultra-soft heel tab. These shoes actually prevent your feet from irritation and pain.

Energized cushioning

Most surprisingly, you will feel energized while wearing these shoes as they give you comfortable cushioning. Also, it is very helpful in controlling the captures in returning your energy to help fuel your run.

Extra comfortable

If you are looking for extra comfortable shoes especially for arthritic people then you can try these shoes. The shoes are highly adaptable fit knit upper which gives you the most comfortable features to keep you running at your best.


  • Imported shoes and has a synthetic sole
  • Comes with a medium width
  • Gives your feet a responsive springy ride and extra lift
  • Ideal for runners with a medium to a high arch
  • Energized cushioning with the most energy return


(Video) Best Bad Knees Running Shoe In 2021 - Top 10 Bad Knees Running Shoes Review

  • Comes with great reviews
  • Best shoes for arthritic knee and plantar fasciitis
  • Help in eradicating toe and heel pain


  • The breathability factor could be more improves

Buying guide for purchasing best shoes for Arthritic knees

We must consider certain factors when looking for good walking and running shoes for knee pain.

Arch and Heel support

The best shoes for arthritic knees are the one that comes with arch and heel support. So you should wear those shoes that are helpful in keeping your posture and center of gravity correctly. The weight is distributed evenly on the foot and does not put any pressure on the knees. The wrong shoes will push them out of alignment and end up with knee pain.


The cushioning of these types of shoes is very much important as it allows the food to move freely. If your shoes are properly cushioned then it also reduces the shock felt by the knee. Keep in mind that you must look for a rearfoot cushioning system that will absorb the strike impact on the heel.

Firm Midsoles

If your shoes have firm midsoles, then it is very helpful in reducing the shock while walking. So incredibly, it also reduces knee pain and frequent types of knee injuries and damages.

Supination and overpronation

Before purchasing the shoes for arthritis pain, you must consider your pattern of wearing shoes to determine if you overpronate or supinate. Keep in mind that if you have a sole which is worn on the inside then it means that your foot rolls inward.

So you should wear those shoes suitable for overpronation. If you think that your footpads roll Outwards and the shoe is worn on the outer side then you should wear shoes suitable for under pronation also known as supination.

Avoid wearing high heels

As everyone knows, High Heels are so dangerous to our feet and knees. It is even more dangerous when you are wearing high heels in Arthritis pain. High Heels always throw your whole body out of alignment and cause more pain in the knees. So you should avoid wearing high heels because they would unnecessarily put stress and pressure on your feet and knees.


Which things you should not do after knee replacement?

  • After knee replacement, you must avoid exercises as you are sensitive after the surgery.
  • Running and jogging: These activities will put pressure on your knees and you will feel pain, therefore.
  • Weight training: weight training and heavy lifting are extremely dangerous for people who undergo knee placement. You must avoid squats and other types of similar exercises that put pressure on your joints.

Why is it important to choose the best shoes for arthritis?

It is very important to choose the best shoes according to your problem because it is a healthy option. Just as you are eating a nutritious and healthy diet for your body, you must also pay attention to selecting the shoes according to your arthritis pain.

Shoes are very helpful in minimizing the pain as well as maximizing your energy and ability to do things.

Which are the cheap shoes for arthritic knees?

Even if your budget is low, you can purchase cheap shoes for arthritic pain in the knees. One of the best options is ASICS Women’s Gel-Venture 6 Running-Shoes.


In this article, I have presented the 5 best shoes for arthritic knees. Keep in mind that you are noting the size and comfort of these shoes. Also, consider your personality while selecting the best shoes for you.

Unfortunately, when you have arthritic knees then you have severe pain and sometimes it is irritating for you. One thing which is very disheartening is that it makes your walking time difficult. But you will get rid of much pain by using the best shoes for arthritic knees.


Best Shoes For Arthritic Knees 2021 - Whats Shoe? ›

Top Shoes for Knee Pain
  • Best Overall: Asics Kayano 27 Shoes.
  • Best With Built-In Knee Support: Brooks Adrenaline GTS 21 Sneakers.
  • Best Sneakers for Arthritic Knees: New Balance 928v3 Shoes.
  • Best for Overpronation: Hoka Arahi 5 Shoes.
  • Best Running Shoes for Knee Pain: Saucony Triumph 19 Shoes.
Mar 2, 2022

What kind of shoes should I wear for knee arthritis? ›

If you're going to try a walking shoe to reduce your knee pain, look for certain features, such as: a “stability-type” sneaker with a rigid sole and supportive insole. a slightly curved “rocker” sole that helps distribute the body more weight evenly as you walk.

What shoes are good for people with knee problems? ›

New Balance shoes are highly recommended for those with knee pain. Many New Balance styles, especially the 813 series, offer two features that experts recommend for people with OA: cushioning and motion control.

Are Hoka shoes good for arthritic knees? ›

Best for Toe Arthritis: Hoka One One Bondi 7

People with toe arthritis will appreciate the rocker-bottom sole, which helps take pressure off the big toe, as well as the shoe's toe box—which is roomy while still being supportive.

Can shoes Help Your knees? ›

Most of that support comes from your feet and the shoes you wear. Wearing the right shoes can prevent knee pain, and it's one of the most important components to managing more serious knee problems, such as knee osteoarthritis.

Are Birkenstocks good for arthritic knees? ›

Why this shoe is so great: Birkenstocks are classic, simple sandals great for casual daywear, and they're also a good option when it comes to knee pain, too. They don't offer any patented technology, but they're flexible and provide great support for your feet and knees.

Are Crocs good for arthritic knees? ›

Clogs “Clogs may not be an optimal footwear choice for people with osteoarthritis because they place high loads on the knee,” says Najia Shakoor, MD, a rheumatologist and a professor of medicine at Rush University Medical Center in Chicago.

Are flat shoes good for knee pain? ›

March 29, 2010 -- If you have knee pain from arthritis, wearing flat, flexible shoes may reduce the stress on your joints and keep you more comfortable, according to new research.

Can wearing flat shoes cause knee pain? ›

Some flat shoes lack any kind of support, which can lead to overstretching of the tendons and ligaments along the bottom of the feet. This overstretching can eventually collapse the arch of your foot, which can impact your knees.

Why do my shoes make my knees hurt? ›

Shoes that change body alignment force your knees to work harder. For example, high heels change the angle of the feet, forcing your weight forward. This misalignment keeps your knees tensed and puts continuous pressure on the kneecap.

Can worn out sneakers cause knee pain? ›

Running in old or worn-out running shoes can lead to a plethora of running injuries such as ankle sprains, lower back pain, runner's knee, plantar fasciitis and many more, causing pain during both exercise and in daily life.


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