Can I Still Ride My Horse After Hip Replacement? - Horse Riding HQ (2022)

The health and well-being of a horse are important to its rider but what do you do if you have just had a hip replacement but still plan on riding your horse? As riders experience a decline in age, their joints may begin to wear and develop issues. This may be due to underlying conditions, lifestyle, or injury.

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Can you still ride your horse after hip replacement? The simple answer is yes, you can. As long as you follow the guidance of your physician and know a lot about the horse that you plan on riding.

For equestrians, horse riding is an essential part of life they won’t trade for anything else. Unfortunately, older riders may develop health conditions that might threaten this activity they love so much.

Arthritis and other joint complications are characterized by pain in the affected area, this pain intensifies the longer the situation goes untreated. Doctors might recommend hip replacement surgery as a remedy to the joint pain.

Can I Still Ride My Horse After Hip Replacement? - Horse Riding HQ (1)

This usually is a cause for concern amongst horse riders as they worry about how the outcome might affect their ability to ride horses.

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There’s no need to be bothered when your doctor suggests you undergo a hip replacement surgery. Many equestrians have had hip replacement surgery and recovered well enough to ride a horse once again. Some people have even had double hip replacements and still made it work.

You get freedom from the pain and also return back to riding, win – win.

Of course, there are some precautionary measures you should adhere to in order to prevent sustenance of further injury like breaking the prosthetic joint. However, you do not necessarily need to abandon horse riding.

Another thing to note is that, while equestrians can return to riding after a hip replacement surgery, it is not advisable for new or intending riders to do so.

This is because older riders are already conversant with the activity and won’t find it difficult to implement any changes they might have to as well as keep themselves from falling off the horse which could lead to further complications.

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Hip Replacement Surgery

Hip replacement is a surgical procedure performed by a surgeon to replace a bad hip joint with a prosthetic one made with metal and plastic.

This is usually the final resort for a patient who experiences intense pain in the hip joint due to complications. This operation alleviates the pain and also makes it easier for the patient to move around afterwards.

Can I Still Ride My Horse After Hip Replacement? - Horse Riding HQ (2)

The procedure will require you to remain in the hospital for a few days and afterwards, you begin physical therapy.

The therapy will last from anywhere from a few weeks to months depending on how fast you make progress. Ensure to follow the directives of your therapists, including instructions on what to avoid in your day to day activities.

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Hip replacement surgeries have been used as a treatment option for years. Every surgical procedure has its own risks. However, it has a high success rate. In addition, hip implants usually last for about 20 years and efforts are being made to improve the quality of implants as well as the procedure so they can last longer.

Avoid crossing your legs for about 6 months to a year. Anything that’ll cause you to twist your hip joint should be avoided, including squatting and bending forward. This prevents the dislocation of the new joint as it heals.

Things you can do at home after Hip Replacement Surgery

  • Minimize your climbing of stairs. Ensure you don’t use the stairs more than twice in a day to avoid stressing your new joint.
  • Avoid energetic pets, prevent them from jumping all over you
  • Elevate your toilet seat so you don’t bend too much when you go
  • Keep your floors clutter-free to prevent tripping or falling
  • Sit on a sturdy chair with a straight back. Avoid using recliners

Can I Still Ride My Horse After Hip Replacement? - Horse Riding HQ (3)

Tips To Ensure You Can Get Back To Horse Riding After Hip Replacement

  • Find an Experienced Doctor:Hip replacement surgery is a common procedure with a high success rate. Before making an appointment, ensure you and in the right hands. Discuss with your doctor the possibility of getting back to horse riding once you recover. If you are not convinced with the response you get, get another opinion until you are satisfied. Be on the lookout for a surgeon with years of experience. You are placing your riding future in his/her hands, so you have the right to investigate. The right doctor with vast experience will guide you through the pre and post-surgical processes without dashing your hopes of getting back to horse riding once you are fully recovered. Also, you will be assured of a successful procedure when in the hands of an experienced surgeon.
  • Adhere to the Doctor’s instructions: Definitely, your doctor will walk you through the entire process and what is required of you before and after the surgical procedure. Strictly adhere to the doctor’s instructions as they will determine the success of the operation as well as the speed of your recovery. Do not miss examination or therapy sessions, do the exercises you are asked to without fail. This will ensure you are back to yourself without the pain you felt prior to the surgery.
  • Remember Everyone’s healing process differs: Some persons say they were able to return to horse riding in a few weeks after the surgery while others have to wait months before full recovery. Remember that your body is different, focus on healing at your own pace. Do not compare your progress with that of another. Also, ensure you consult the opinion of your doctor before you get back to the saddle even if you feel you’ve fully recovered.
  • Avoid High-impact Sports:Those who have had hip replacement are not advised to indulge in high-impact sports such as running. High-impact activity places a great strain on the joint causing it to wear quicker than it should. However, low-impact activities like horse riding and cycling are recommended once you are fully recovered. You will be able to keep yourself fit with little stress on the joints. Horse riding is only ideal for those already into it and not for newbies who’d probably never ridden a horse before. Also before engaging in any of these activities, the consent of your doctor is needed.
  • Avoid Falling:While you will be able to take horse rides once you’ve recovered from surgery, you will need to exercise more caution than usual. Falling off the horse might break your prosthetic hip joint. This can be avoided by strictly riding on safe grounds. Also, ensure your horse is properly trained. Do not venture into risky terrains to avoid falling. Horse riding after a hip replacement surgery is a risk most equestrians are willing to take. However, it is best to exercise caution to prevent complications. Also, ensure you are patient with your progress when you begin riding again to keep you off the ground.

Final Words

Can you still ride your horse after hip replacement? The simple answer is yes, you can. If you play your cards right, you will be back to the saddle in a few months tops.

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Your range of motion might reduce, but you should rejoice at the possibility of being able to ride at all.

Summarily, all you need to ensure your successful recovery is to find an experienced surgeon, follow instructions from your therapists and surgeon, and attend all appointments. In no time, you’ll be back to riding again. Don’t forget to keep safe while you do so.

FAQs

Can I go horse riding after hip replacement? ›

A hip replacement means almost immediate relief from your previous discomfort. You'll be up and walking the same day as your surgery and can generally return home a few days after that (if not the same day). Many riders can get back in the saddle for some light riding as soon as three weeks after surgery.

How long after surgery can you ride a horse? ›

After 8 weeks in a paddock (16 weeks after surgery), you can re-commence ridden exercise. Remember: your horse is unfit and the abdominal incision is still gaining in strength.

What are the long term restrictions after hip replacement? ›

Some common things to avoid after hip replacement surgery include:
  • Don't resist getting up and moving around. ...
  • Don't bend at the waist more than 90 degrees. ...
  • Don't lift your knees up past your hips. ...
  • Don't cross your legs. ...
  • Don't twist or pivot at the hip. ...
  • Don't rotate your feet too far inward or outward.
30 Jun 2021

Do equestrians have hip problems? ›

In equestrian sport, it is common that the hip flexors, adductors and either internal or external rotators are strong and active, and the extensors, abductors and the opposite rotators are weak and overstretched.

What activities can you do after hip replacement? ›

Low-impact exercises such as walking, swimming, golfing and bicycling are very beneficial to patients recovering from joint replacement surgery. Avoid activities that involve impact stress on the joint, such as jogging or jumping, and contact sports, such as football.

Is horse riding good for arthritis? ›

[Conclusion] The results of this study indicate that horse-riding simulator exercise is effective on knee osteoarthritis. Therefore, horse-riding simulator exercise can be used balance training for knee osteoarthritis.

How long after hip replacement can you swim? ›

hip replacement – you should feel back to normal after 8 to 12 weeks, when you can return to your usual activities, such as swimming, but some surgeons advise against breaststroke. heart bypass surgery – you can swim after 3 months. cataract surgery – you should avoid swimming for 4 to 6 weeks.

Can I ride a horse after hysterectomy? ›

Do not try to exercise to gain fitness for at least 6 weeks after surgery. Avoid carrying or lifting more than 20 pounds or 9 kilograms (i.e. children, heavy bags, etc.) and avoid high impact exercise (i.e. running, gym training, weightlifting, horseback riding, etc.).

Can you ride horses with breast implants? ›

Although each patient heals at a slightly different pace, after about 6 weeks, most breast augmentation patients are able to go for a run, ride horses, swim laps, and resume upper body weight work.

Can you ever bend past 90 degrees after hip replacement? ›

When Can You Bend Past 90 Degrees After Hip Replacement? You should not bend your hip beyond 60 to 90 degrees for the first six to 12 weeks after surgery. Do not cross your legs or ankles, either. It's best to avoid bending to pick things up during this period.

Is life better after hip replacement? ›

Conclusions. Patients who had undergone total hip arthroplasty have impaired long-term self-reported physical quality of life and hip functionality but they still perform physically better than untreated patients with advanced hip osteoarthritis. However, the level of post-surgical satisfaction is high.

Can you run again after hip replacement? ›

While many surgeons say no to resuming a running program after a total hip replacement, others say you can do so depending on the bone quality and the prosthetic materials used to replace the worn hip joint.

Why do my hips hurt after riding? ›

Because the motion of cycling doesn't allow the hip to fully open and extend, those muscles tighten. The more you cycle, the tighter they get. This feels uncomfortable and also triggers pain in the glutes. Then there is the piriformis muscle.

How do you loosen your hips for a horse? ›

Stretches To Help With Hip Mobility In Dressage Riders - YouTube

What is a dropped hip in horses? ›

The “knocked down hip” generally refers to a horse that has the sacral tubercle on one side that appears to sit lower than the other. The most common cause of this; It is a fracture from hitting the bone when going through a door. Others will refer to the underside of a horse that has a hunter's bump as “knocked down.”

How long does it take to fully heal from a hip replacement? ›

Within 12 weeks following surgery, many patients will resume their recreational activities, such as talking long walk, cycling, or playing golf. It may take some patients up to 6 months to completely recover following a hip replacement.

Can I ever do squats after hip replacement? ›

Squat exercises can be done after a hip replacement but not without the permission from your doctor. Squats should not be attempted until a few months after your operation.

How long does it take for bone to grow into hip replacement? ›

If the prosthesis is not cemented into place, it is necessary to allow four to six weeks (for the femur bone to "grow into" the implant) before the hip joint is able to bear full weight and walking without crutches is possible.

Is horse riding a good workout? ›

Horse riding is a great exercise that strengthens your core muscles, improves heart health, and works your leg and arm muscles. Riding a horse is one of the most efficient ways to get exercise, be productive, and have fun. Most people run or work out in a gym to get exercise.

Can you ride a horse if you have osteoarthritis? ›

Many horses who are diagnosed with the early stages of arthritis can continue to safely carry riders on level trails and perform other low-impact activities, including some jumping. Those with advanced OA may not be able to handle any more than turnout with a quiet companion.

How long after knee replacement can you ride a horse? ›

About three weeks in, I was able to ride again and gradually got back to doing reining maneuvers.” Key takeaway: Follow your doctor's orders for a complete, successful recovery. No skipping therapy sessions!

How long do you have to sleep on your back after hip replacement? ›

How Long Until You Can Sleep Normally? It's best to avoid sleeping on your affected side for at least six weeks. After your doctor gives you the go-ahead, listen to your body, and only lie on your operative side when you feel comfortable.

What is the fastest way to recover from a hip replacement? ›

7 practical tips for successful hip replacement recovery
  1. Prepare your home in advance. ...
  2. Plan for some time off work. ...
  3. Balance rest and recovery with gentle exercise. ...
  4. Think about your nutrition to help speed up recovery. ...
  5. Be mindful of your hip when in bed. ...
  6. Think about your holidays and travel plans.

What is the best exercise after total hip replacement? ›

Walking. Walking is the best exercise for a healthy recovery, because walking will help you recover hip movement. Initially, the use of a walker or crutches will help to prevent blood clots and strengthen your muscles which will improve hip movement.

What is considered strenuous activity after surgery? ›

Do not do any strenuous exercise such as contact sports, jogging, tennis, sexual activity, or body conditioning (weightlifting, push-ups, sit-ups, etc.) for at least two months after you go home. Talk to your hepatobiliary doctor or nurse before you resume these types of activities. It is normal to tire easily.

What happens if you lift too much after surgery? ›

Excessive straining of any sort (including working out at the gym) may not only cause wounds to open, but it can also invite infection into the areas of broken or disrupted skin.

What is considered light housework after surgery? ›

Light housekeeping includes tasks such as dusting open surfaces; sweeping and mopping floors (damp mops – small areas and hard surface floors); vacuuming around furniture; wiping down counters; washing and putting dishes away; cleaning bathrooms and kitchens; taking out the trash; changing sheets and making the bed; ...

When can I ride horses after breast augmentation? ›

Answer: Riding horses after breast augmentation

Typically with breast augmentation, you can expect to resume light activities, such as walking, two weeks after surgery. For more rigorous activities, such as riding horses or running, it is best to wait 4 to 6 weeks from your surgery date.

Can you ride a horse after breast reconstruction? ›

Answer: Horse back riding after breast implants

Riding a horse at 6 weeks should be just fine. Be sure to wear ar least one good supportive bra. Over the next number of months your implants will settle some no matter what yu do.

Can you do pull ups with breast implants? ›

Answer: Pull ups after breast augmentation

Once you have recovered, pull ups can be safely performed without increasing your risk of developing capsular contracture. Because this is quite an intensive exercise, it's best to wait at least 8 weeks after your surgery.

Can I sit Indian style after hip replacement? ›

With a conventional hip replacement patients are able to sit on a chair but are advised to avoid sitting on a low chair, squatting and sitting cross-legged on the floor (Indian style sitting).

Why does my hip hurt 2 years after hip replacement? ›

It's possible that you've developed an infection around the artificial joint. Many infections can be treated effectively with antibiotics. But a major infection near your artificial hip joint may require surgery to remove and replace the joint. Another potential cause of your pain could be a loose implant.

Can you kneel after hip replacement? ›

After a hip replacement, many patients can kneel down after completing the precautionary period of three months. The safe way to do this is to perform a single-legged kneel whereby the patient kneels on the knee of the operated side only. This means that the other hip has to bend whilst the operated hip stays extended.

What is the newest type of hip replacement? ›

The latest advanced technology, a percutaneously-assisted “SUPERPATH™” approach, involves sparing the surrounding muscles and tendons when performing total hip replacement surgery. This technique builds a traditional hip implant in-place without cutting any muscles or tendons.

Why can't I drive for 6 weeks after hip replacement? ›

Some patients may drive as soon as 2 weeks after surgery1, while others may need as long as 8 weeks. Importantly, drivers must not be taking any pain medications that impair driving skills—this is unsafe and illegal. In addition, reflexes and muscle strength should have returned to their pre-surgical levels.

How much does a new hip weigh? ›

The parts weigh about 3 to 5 pounds. The bone removed during hip replacement weighs a little less. So, you may gain a few pounds of body weight as a result of hip replacement surgery.

Is having a total hip replacement considered a disability? ›

Those who have recently had a hip replacement may qualify for Social Security disability benefits. To qualify for disability benefits after a hip replacement, you must meet the SSA's Blue Book listing outlining the specific medical qualifications.

What exercises should be avoided after hip replacement? ›

The following activities are generally not recommended after hip replacement: running, jogging, squash, racquetball, contact sports, sports where jumping is involved, heavy lifting (over 50 lbs).

How long do titanium hip replacements last? ›

How long titanium hips last. According to the Cleveland Health Clinic, most hip replacements likely last about 10-15 years, but with the latest technology, that number could be higher. However, the Kennedy Center's titanium hip replacement has a proven record of lasting far longer than 10-15 years.

Can a person ride a horse after hip replacement? ›

“Many people fear they won't be able to do much after a total hip replacement. But in reality, patients go back to leading normal and productive lives,” said Dr. Gupta. “In some cases, patients can resume physical activities, such as competitive horse jumping, that they haven't been able to do for years or decades.”

Does horse riding cause hip problems? ›

Riders have an even bigger challenge because they sit the majority of the time they are on the horse and they never fully extend the hip. The hip flexors and adductors get tight due to the constant rebalancing in the saddle if not the plain old incorrect use of these muscles to substitute for a weak or inactive core.

Is riding a stationary bike good for hip pain? ›

Stationary Bike

Doing so improves lower body stability and prevents pain and injuries in the hips. Furthermore, the movement lubricates the joints – reducing pain and stiffness.

How do you move your hips when riding a horse? ›

The hips should neither tip forward (an arched back) nor tip back (a rounded back). From this neutral position, the hip simply swings in a forward and upward motion toward the hand with every step of the horse.

How do you move your hips when riding? ›

Body Control - Moving the Horse's Hips - YouTube

Does horseback riding improve balance? ›

Together with a trunk stability exercise, which is an existing method to improve balance, horseback riding was found to be effective in enhancing balance.

What causes hind end weakness in horses? ›

One common cause of hind limb weakness, or paresis, is Equine Protozoal Myeloencephalitis. EPM is caused by Sarcocystis neurona, a microscopic protozoa, that migrates randomly through the spinal cord and brain. It can affect any limb and the signs may vary; muscle atrophy is a common finding in horses with EPM.

Why does my horse's hip click? ›

They may sound alarming, but periodic pops or clicks coming from the joints of a comfortable, sound horse are nothing to fret about. Noisy joints in horses are caused by the same physiological process that allows you to “crack” your knuckles: Stretching of the joint capsule releases gas within the fluid rapidly.

How do I know if my horse has SI pain? ›

Horses with sacroiliac pain will flinch downward, sometimes spectacularly, when pressure is put on the top of the rump. Discomfort may cause hind limb lameness, poor performance, reluctance to move forward, and unwillingness to canter or to pick up a particular canter lead.

How long after hip replacement can you swim? ›

hip replacement – you should feel back to normal after 8 to 12 weeks, when you can return to your usual activities, such as swimming, but some surgeons advise against breaststroke. heart bypass surgery – you can swim after 3 months. cataract surgery – you should avoid swimming for 4 to 6 weeks.

How do you loosen your hips for a horse? ›

Stretches To Help With Hip Mobility In Dressage Riders - YouTube

Is double hip replacement recommended? ›

In people with damage or deterioration in both hip joints that significantly affects daily life, a double hip replacement can help alleviate pain and improve function. But double hip replacements are rare, according to a 2015 report from the Centers for Disease Control and Prevention (CDC).

How is anterior hip replacement done? ›

With anterior hip replacement, the surgeon makes a small incision near the front of the hip to allow for removal of damaged bone and cartilage, and implantation of an artificial hip without damaging surrounding muscle and tendons. Patients leave the hospital sooner than they would with some other approaches.

How long do you have to sleep on your back after hip replacement? ›

How Long Until You Can Sleep Normally? It's best to avoid sleeping on your affected side for at least six weeks. After your doctor gives you the go-ahead, listen to your body, and only lie on your operative side when you feel comfortable.

What is the fastest way to recover from a hip replacement? ›

7 practical tips for successful hip replacement recovery
  1. Prepare your home in advance. ...
  2. Plan for some time off work. ...
  3. Balance rest and recovery with gentle exercise. ...
  4. Think about your nutrition to help speed up recovery. ...
  5. Be mindful of your hip when in bed. ...
  6. Think about your holidays and travel plans.

How long does it take for bone to grow into hip replacement? ›

If the prosthesis is not cemented into place, it is necessary to allow four to six weeks (for the femur bone to "grow into" the implant) before the hip joint is able to bear full weight and walking without crutches is possible.

How do you move your hips when riding a horse? ›

The hips should neither tip forward (an arched back) nor tip back (a rounded back). From this neutral position, the hip simply swings in a forward and upward motion toward the hand with every step of the horse.

Does horseback riding improve balance? ›

Together with a trunk stability exercise, which is an existing method to improve balance, horseback riding was found to be effective in enhancing balance.

What muscles does horseback riding work? ›

Horseback riding works important core muscles: abs, back, pelvis, and thighs. These stabilize the torso while fortifying coordination, stability, balance, and flexibility. This activity is isometric, which means the muscles contract against something that does not move.

What is the newest type of hip replacement? ›

The latest advanced technology, a percutaneously-assisted “SUPERPATH™” approach, involves sparing the surrounding muscles and tendons when performing total hip replacement surgery. This technique builds a traditional hip implant in-place without cutting any muscles or tendons.

Is the second hip replacement worse than the first? ›

Conclusion. Female patients undergoing second-side TKA showed less improvement in Oxford and pain scores compared to the first-side. This difference in outcome following second-side surgery did not apply to male patients undergoing TKA, or to either sex undergoing THA.

Which is more painful hip or knee replacement? ›

And how about the results for patients? A hip replacement is a much less painful operation. People are on crutches for a while, and then their hips feel normal. But it takes six months to a year to recover from total knee surgery, and even then, the knee just doesn't feel normal.

Are there permanent restrictions after anterior hip replacement? ›

That's right, no restrictions. After an anterior hip replacement you can do anything you want to.

Are any muscles cut in anterior hip replacement? ›

The surgical procedure involves a small incision in front of the hip, anterior, as opposed to an incision on the side or back of the hip. It is referred to as a muscle sparing surgery because no muscles are cut to access the hip joint enabling a quicker return to normal activity.

Do they cut muscles during hip replacement? ›

In traditional hip replacement surgery, the surgeon makes a long incision and cuts muscles, tendons and ligaments to get to the hip joint. When more tissues, muscles and tendons are cut during surgery, the recovery is more painful and the healing process takes longer.

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