Can vibration plates cause back pain? - Naxus Fitness (2022)

Vibration Plates

November 25, 2020 2600 0

Can vibration plates cause back pain? - Naxus Fitness (1)

Can vibration plates cause back pain?

The vibration plates you find at gyms and homes are designed to be low-impact. These plates are accessible for all ages. Vibration plates stimulate your muscles at a much higher rate with minimal effort. Hence, older people or patients often use these machines to strengthen their muscles without performing high-intensity workout routines. Having said that, whether vibration plates cause back pain or not widely differs. While some studies encourage the use of vibration plates to relieve lower back pain, others completely disregard it.

Did you know? The vibration plates or vibration exercise machines that you find in the market today are actually based on machines that Russian astronauts used in space during the 1960s and 1970s. The main aim of these machines was to lower bone density and delay muscle atrophy in space against the lack of gravity.

If you want to find out more about either claim, just read on! Let’s first discuss how vibration plates can cause back pain, then move on to the benefits of vibration therapy in lowering back pain and improving body posture.

Contents

(Video) Is Someone Faking Back Pain? How to Tell. Waddell's Signs - Tests

  • 1 Can vibration plates cause back pain?
  • 2 How can Vibration Plates cause back pain?
  • 3 How can Vibration Plates Relieve Back Pain?
    • 3.1 3 Vibration Plate Exercises to relieve back pain
    • 3.2 Lower Back Extensions
    • 3.3 Forward Bend
    • 3.4 Downward Dog
    • 3.5 When is it useful to use vibrating platforms?
    • 3.6 Vibration Plates: simple and effective workouts
    • 3.7 Vibrating platform: Suitable for disc problems

Can vibration plates cause back pain? - Naxus Fitness (2)

How can Vibration Plates cause back pain?

You already know that vibration plates work by sending vibration throughout your body at a great rate to cause your muscles to contract and relax. However, note that vibration plates stimulate your muscles at a much higher rate than any normal exercise routine would. Hence, if you use such a high-intensity machine without any basic exercise, it can harm your back muscles. Additionally, experts recommend you not to use vibration exercise machines for more than 15 minutes in one session. Overuse can not only cause back pain but also cause some serious damages to your body. If you are interested in knowing more about vibration plates and which one is the best for you, we recommend you to check out our in depth article: Vibration plates reviews.

Another reason why vibration plates may cause back pain is that it causes rapid, involuntary muscle contracts, making your muscles contract and relax at a much quicker rate than by regular exercises. For instance, a 30-second squat on a vibration platform at a low-setting is equal to performing 900 squats manually. While such greater intensity can immensely help you strengthen those muscles, yet we cannot deny the risk of potential back pain. Also, if you move incorrectly on the vibration plates, this mistake can also be intensified, leading to further body damage.

By now, you have a clearer idea about the risks involved in using vibration plates. The only way to prevent possible muscle damage is by consulting your physician before incorporating a vibration machine into your workout regime. Make sure to follow general guidelines and don’t use the plates over its recommended usage time, and you’re good to go!

Nevertheless, vibration machines do offer several benefits when used in the right way. There are many evidence and studies that bring out the benefits of vibration therapy in treating people who suffer from back pain. Let’s have a closer look at it!

Can vibration plates cause back pain? - Naxus Fitness (3)

How can Vibration Plates Relieve Back Pain?

Whole-body vibration (WBV) training and its effect on lower back pain (LBP) have been a contradicting discussion for many years now. Traditionally, WBV was demonstrated as one major factor leading to LBP. However, further studies disregarded this claim by establishing an association between LBP and WBV in occupational exposure, which included prolonged sitting in a vehicle that contributed to LBP.

With time, more researchers developed studies that brought out the potential benefits of WBV in relieving LBP. A particular study showed WBV training below 20Hz might reduce LBP by improving the strength of the back extensor and abdominal muscles. In another research led by Maddalozzo and Yang, the results supported WBV therapy in managing LBP.

Lower back pain affects the majority of people, irrespective of age. It is usually the outcome of the weakening of the lower back muscles. This weakening may arise from prolonged sitting (one of the most common causes). Especially if you work behind a computer, you are probably sitting for an extended period, which will eventually tighten some muscles in your body while weakening others, further putting stress on your back.

WBV training can help you strengthen your muscles without putting much pressure on your back. It may also reinforce troubled muscle areas and cause it to rotate while already under strain. In this way, WBV therapy helps you strengthen your muscles as well as your back and prepare your body for a longer workout. Additionally, some studies suggest that vibration therapy leads to endorphin release, which may aid in relieving back pain.

On the whole, there are some potential benefits of vibration plates in relieving back pain. The results are mixed. Yet, whole-body vibration therapy, when combined with some basic exercise, appears to be promising.

If you want to incorporate vibration plates in your workout routine, we strongly recommend you to consult your physician/ doctor first. Without medical guidance, you may end up hurting your body more.

Once you get a suitable vibration plate on your doctor’s recommendation, you may want some exercise tips to get you started! And we’ll help you with that as well. Here are some vibration plate exercises for you that you can follow to relieve back pain.

3 Vibration Plate Exercises to relieve back pain

Lower Back Extensions

This is one of the most effective exercises that you can perform on a vibration plate to relieve lower right back pain. All you have to do is sit on the vibration plate. Then, put your arms in front of you between your legs on the floor. Stretch out your back and relax your spine. Hold this position for 60 seconds, then return to your original sitting position and star for another 20 seconds. And repeat.

(Video) Back Pain, What You NEED TO KNOW to Maximize Your VA Disability Rating!

Forward Bend

This is another simple exercise to release tension in your lower back. Get on your vibration plate and soften your knees. Then, gently bend forward, trying to touch your toes. You don’t necessarily have to bend all the way down. Just make sure to bend in a comfortable position. Then, hold that position, take in some slow deep breaths and gently rock up and down and side to side.

Downward Dog

Downward Dog is a yoga position which you can easily perform using a vibration platform. This exercise is also beneficial for people who sit for long hours. To perform this exercise, stand on the floor with legs apart; keep your legs parallel. Then, bend down and place your hands on the vibration platform. Make sure that you place your hands shoulder-width apart and spread your fingers.

This exercise will decrease tension in the body as well as increase blood circulation.

Back pain is now widespread. With more and more people, sitting for hours in front of the computer leads to incorrect strains on the spine. Women are significantly more likely than men to suffer from back problems. As we get older, the susceptibility to back pain continues to increase. Special vibration plates, which are already successfully used in physiotherapy and in many rehabilitation clinics, are suitable for pain relief and for increasing freedom of movement.

When is it useful to use vibrating platforms?

Regular training on the vibrating platform strengthens the back and promotes the mobility of the back muscles. Users should not simply stand on the machine, but move their body on the vibrating platform. While exercising, you perspire quickly. Vibration training also reaches the lower muscles, which is not used in conventional training.

The use of a vibrating platform is now an integral part of back therapy in many rehabilitation clinics. The use of the platform to improve health is particularly useful for the following back problems:

  • scoliosis
  • posture
  • back pain after injuries or accidents
  • Muscular hypertension Herniated disc (except in the acute phase)
  • degenerative diseases of the spine

The use of the compact vibrating platform is also useful in prevention and strengthening of back muscles. Training strengthens ligaments and joints while improving flexibility and balance. As a positive side effect, the exercises on the vibrating platform also shrinks the body and stimulates the burning of calories.

If the affected muscle groups are not used for a long period of time, mobility may be limited. Back pain can be relieved by movement and even muscular effort, such as training with vibrating platforms.

Vibration Plates: simple and effective workouts

Due to the alternating lateral movement of some vibrating platforms, reflex-triggered muscle contractions can extend to the back. The lateral alternation allows the muscles to alternately tighten and relax laterally.

The following objectives are at the forefront of vibration training :

  • Relaxation of tense muscles
  • Gradual reduction of back pain
  • Increased mobility in the neck, shoulder and back area
  • Increased flexibility
  • Improvement of posture
  • Strengthening of weak muscle structures
  • Improve mobility, strength and endurance

The vibration drive is particularly gentle, because the natural movement is imitated and the load on the joints and the disc is not minimal.

Vibrating platform: Suitable for disc problems

Vibration training can also help to solve disc problems (except in the acute phase!). The intervertebral disc structures of the connective tissue form a kind of buffer between the individual vertebral bodies. Due to many years of inappropriate stress, the intervertebral discs are subjected to high pressure which can be expressed in pain up to disc herniation. Vibration training promotes the elasticity and resilience of the intervertebral discs. The improved muscle relaxation after back pain due to vibration training is effectively and lastingly relieved. Regular movements cause an inhibition of the pain receptors. Training should only be temporarily suppressed with severe back pain. Experts even recommend training sessions to strengthen the back muscles. High muscle performance has a strengthening effect on the back muscles and increases the stability of the spine.

References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3024201/
https://www.practicalpainmanagement.com/treatments/rehabilitation/whole-body-vibration-potential-benefits-management-pain-physical-function
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4395719/

Can vibration plates cause back pain? - Naxus Fitness (4)

Previous

Can Vibration Plates Help Arthritis? How Whole Therapy Can Help?

(Video) VA Claims for Lower Back Pain? Here's How to Win Them Every Time!

Related Articles

(Video) Doctors Warning About Massage Guns, WATCH THIS Before You Buy One!

Vibration Plates – Training Basics and Beginner exercises

Fit for Winter Sports with Whole Body Vibration

The History of The Vibration Plate or Vibration Machines

FAQs

Can vibration plates cause back pain? ›

Vibration therapy may be dangerous if the intensity of the vibrations is too high. This may cause lumbar injuries and severe back pain.

Can vibration plates cause damage? ›

Vibration is a known to cause both acute and chronic injury to a range of physiologic systems, including musculoskeletal, circulatory and nervous. Several Whole Body Vibration devices far exceed what is considered safe for even brief exposure to the healthy standing human.

Who should avoid vibration plates? ›

If you have heart disease or suffered a heart attack in the past, vibrating plates should be avoided. This also applies if you've experienced a stroke, have a pacemaker, or been diagnosed with a blood clotting disorder.

Are vibration plates good for your back? ›

Vibration therapy can provide noticeable benefits for your spine and joints. A few minutes on a vibration platform can relieve chronic pain, allow tensed muscles to relax, and calm nerves that are irritated due to compression. The powerful vibrations work on tendons, ligaments, muscles, and discs all at the same time.

Do vibration Plates help with lower back pain? ›

Exercise therapy is the most widely used nonsurgical intervention for low back pain in practice. Thus, whole-body vibration (WBV) exercise is becoming increasingly popular in relieving musculoskeletal pain and in improving function.

How long should you exercise on a vibration plate? ›

Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.

What are the disadvantages of vibration? ›

Disadvantages – Disadvantages of vibration are –  Unwanted vibrations produce unpleasant stresses in machine parts. 01 Unit – 1 Vibration  Many structures, buildings and bridges fall because of vibration.  The vibration causes rapid wear of machine parts such as bearings and gears.

Can vibro plates be bad for you? ›

Using it too much could lead to hearing loss, blurred vision, low back pain and cartilage damage. Clinton Rubin, a biomedical engineering professor at State University of New York at Stony Brook, told the Associated Press in May 2007 that chronic exposure to the vibration plate could even cause brain damage.

Do vibration plates work if you just stand on them? ›

Even just standing on a vibration plate with your knees slightly bent is an efficient way of toning the muscles in your legs and your core. To get more specific and noticeable vibration plate benefits for toning, you can hold different positions depending on the areas you want to target.

Should you wear shoes on a vibration plate? ›

There are no shoes on the plate unless you absolutely have to wear shoes for a foot issue. Shoes don't allow you to fully integrate with the plate's surface. The vibrations from the plate need to be correctly transferred to the body and this will be affected if you wear shoes.

How long does it take to see results from a vibration plate? ›

This helps your body get used to this new form of exercise. Depending on your present health and fitness level, you should begin to see and feel results in about 2 to 6 weeks.

Can vibration reduce belly fat? ›

According to a study published in the journal Endocrinology, 20 minutes a day on vibrating platform over the course of three months reduced fat in the abdomen and liver and increased levels of osteocalcin, a protein that strengthens bones.

Is a vibration plate good for sciatica? ›

Sciatica sufferers can use the vibration plate on their hamstrings or piriformis muscles, which are two of the most frequently aggravated tissues by the condition. Additionally, athletes can benefit from the device for tackling the pain in the posterior chain muscles.

Is a vibration plate good for spinal stenosis? ›

Numerous studies have shown WBVT to aid in the prevention and treatment of osteoarthritis (one of the main causes of spinal stenosis), osteoporosis, neck-back pain, sports injuries, and neurodegenerative disorders such as multiple sclerosis and Parkinson's disease.

Why do I feel vibration in my lower back? ›

A tingling sensation in your back can have a variety of causes. Most cases result from nerve compression and miscommunication between the nervous system and brain. Rest, pain relievers, anti-inflammatories, and physical therapy are standard and effective treatments.

Does vibration help inflammation? ›

Vibration therapy works by stimulating muscles and ligaments to increase blood circulation, ultimately helping reduce pain and inflammation, promote immune response, and improve joint strength and flexibility, among other benefits.

Does vibration help muscle knots? ›

Mechanical vibration therapy is often used to improve osteoclast metabolism and to prevent osteoporosis in patients with reduced mobility, but it can also be used to help treat muscle knots.

Is vibration good for nerve pain? ›

Vibration therapy is important in improving neuropathy. The vibration stimulates sensory nerves in the feet, and enhances healing. Vibration decreases pain, numbness, tingling, and burning in diabetic neuropathy. Vibration units shake at different frequencies, sending different signals up to the brain.

What is 10 minutes on a vibration plate equal to? ›

Vibration machines have popped up in gyms alongside traditional equipment, and manufacturers claim ten minutes of vibration a day can be equivalent to an hour spent working out.

How many calories do you burn in 10 minutes on a vibration plate? ›

How many calories can I burn in a 10 minute session? In one ten-minute WBV session with our machine, you can burn up to 190 calories.

How long is too long on a vibration plate? ›

Even though WBV is a low-impact and safe type of exercise, overdoing it could lead to unpleasant side effects. For that reason, do not attempt to use the vibrating equipment for more than 20 – 30 minutes a day, 3 – 4 days a week.

Are vibrating exercise machines safe? ›

Whole body vibration machines offer an easy, pain-free, and safe way for improving your overall health and fitness level. The regular use of the equipment has been associated with numerous benefits, such as increased muscle mass, stronger bones, better circulation, and decreased weight.

Does a vibration plate help with circulation? ›

Improve Circulation

Multiple studies have shown that whole body vibration increases skin blood flow. The increased skin blood flow can also help decrease the appearance of cellulite. Simply placing your body on a Power Plate for 5 minutes can immediately help improve circulation throughout your body.

Can vibration plate cause headaches? ›

There have been reports of negative side effects in users of this equipment, such as dizziness, headache and a sensation of imbalance; however, there have been no reported cases involving vertigo.

How do I tone my stomach on a vibration plate? ›

How To Work Lower Abdominals On A Vibration Plate - YouTube

Can vibration plates cause heart problems? ›

Experimental studies have shown that exposure to vibration leads to elevated blood pressure (bp), changes in heart-rate variability and changes in peripheral vascular contraction [12–16].

Is vibration bad for your heart? ›

A low HRV has been shown to be indicative of compromised cardiovascular health. Interventions that enhance HRV are therefore beneficial to cardiovascular health. Whole-body vibration (WBV) training has been proposed as an alternative time-efficient exercise intervention for the improvement of cardiovascular health.

How many calories does 15 minutes on a vibration plate burn? ›

With those factors in mind, there have been some estimations that you can burn anywhere between 200-500 calories per hour. So during a 15 minute session, you could expect to burn 50-125 calories, however this would be a rough estimate only.

Do you bend your knees on a vibration plate? ›

Vibration training stimulates the contraction of the muscle spindles, so it's important to keep your knees slightly bent to avoid jarring through the joints.

Do vibration plates increase bone density? ›

[19] gave us the conclusions that vibration training may cause a significant increase in bone density in children, increase in bone density in postmenopausal women, and increase bone density in young adults.

What is the best time to use vibration plate? ›

From the moment you begin to stretch on a fitness vibration plate, each stretch becomes more effective thanks to the plate's gentle whole body vibrations (WBV). When used in tandem with stretching, these gentle vibrations improve blood flow to your muscles, unlocking more of your potential during your workouts.

Why does my skin itch when I use a vibration plate? ›

And because VT causes our muscles to contract at greater intensity, the venous system is stimulated at a much higher rate, leading to an effect known as hyper circulation. According to scientific studies, such as this one, the ultimate result is an itching sensation in the legs, arms or skin, which is perfectly normal.

How do you lose weight with a vibration plate? ›

Put your hands on the vibration machine platform, lie down, and extend your legs behind. Your body should be solely supported by your feet and hands. Bend your knees to lower your chest towards the surface. Pause for a few seconds when your chest almost touches the platform then push back to your original position.

Does just standing on a vibration plate burn calories? ›

Taking all of the above data into consideration, we can say that the average number of vibration plate calories burned during WBV is about 10 cal per minute. It is also important to mention that these calories would be burned even if you simply stand on the platform.

Does vibration break up cellulite? ›

Yes vibration can can help with cellulite. Clinical trials show that vibration can not only improve the appearance of cellulite, but can also reduce the measurement of affected areas such as buttocks and thighs.

Do vibration plates help tighten skin? ›

Although vibration plate training does not really “cure” cellulite on it's own, it does indeed help improve some aspects of cellulite, it does boost skin tightening and its effect can be maximised if combined with healthy eating, cardiovascular exercise, a strong cellulite treatment and a concentrated cellulite cream.

Do vibration plates work for lymphatic drainage? ›

The vibrations speed up your metabolism, increase muscle movement, improve circulation and promote optimal lymph drainage. There is a significant volume of scientific evidence, such as this study, that proves the use of vibration therapy for lymphatic drainage.

How do you stand on a vibration plate? ›

How To Do A Standing Abdominal Workout On A Vibration Plate

How much weight can I lose on a vibration plate? ›

The vibration group lost 11% of their body weight during the intervention phase and by the end of the follow-up period they had maintained a 10.5% loss. The control group gained about 1.5% of their original body weight.

Can vibration cause sciatica? ›

There was an interaction between body mass index and exposure to whole-body vibration for the risk of sciatica. Overweight (1.94; 0.96–3.93) and obese (3.50; 1.44–8.46) participants exposed to whole-body vibration were at an increased risk of sciatica.

What happens when your sciatic nerve hurts? ›

The sciatic nerve travels from the lower back through the hips and buttocks and down each leg. Sciatica most often occurs when a herniated disk or an overgrowth of bone puts pressure on part of the nerve. This causes inflammation, pain and often some numbness in the affected leg.

Are vibration machines good for arthritis? ›

Whole body vibration may help improve strength and function in patients with knee osteoarthritis and may even slow disease progression.

Can vibration plates cause back pain? ›

Vibration therapy may be dangerous if the intensity of the vibrations is too high. This may cause lumbar injuries and severe back pain.

Are vibration plates good for your back? ›

Vibration therapy can provide noticeable benefits for your spine and joints. A few minutes on a vibration platform can relieve chronic pain, allow tensed muscles to relax, and calm nerves that are irritated due to compression. The powerful vibrations work on tendons, ligaments, muscles, and discs all at the same time.

Is a vibrating heating pad good for back pain? ›

Heat therapy is an effective remedy for back pain because it boosts circulation, which then allows nutrients and oxygen to travel to joints and muscles. This circulation helps repair damaged muscles, relieves inflammation, and improves back stiffness. Any type of heat therapy can help relieve back pain.

What causes sudden sharp pain in lower back? ›

Acute low back pain is most often caused by a sudden injury to the muscles and ligaments supporting the back. The pain may be caused by muscle spasms or a strain or tear in the muscles and ligaments. Causes of sudden low back pain include: Compression fractures to the spine from osteoporosis.

What is middle back pain a symptom of? ›

Middle back pain causes include sports injuries, poor posture, arthritis, muscle strain, and car accident injuries. Middle back pain is not as common as lower back pain because the thoracic spine does not move as much as the spine in the lower back and neck.

What helps burning back pain? ›

Apply heat or ice to the area. Take over-the-counter pain relievers such as ibuprofen or acetaminophen. While sleeping, try to sleep in fetal position curled up. Place a pillow between your knees to relieve pressure.

Can I use a vibration plate with sciatica? ›

Sciatica sufferers can use the vibration plate on their hamstrings or piriformis muscles, which are two of the most frequently aggravated tissues by the condition. Additionally, athletes can benefit from the device for tackling the pain in the posterior chain muscles.

Is a vibration plate good for spinal stenosis? ›

Numerous studies have shown WBVT to aid in the prevention and treatment of osteoarthritis (one of the main causes of spinal stenosis), osteoporosis, neck-back pain, sports injuries, and neurodegenerative disorders such as multiple sclerosis and Parkinson's disease.

Why do I feel vibration in my lower back? ›

A tingling sensation in your back can have a variety of causes. Most cases result from nerve compression and miscommunication between the nervous system and brain. Rest, pain relievers, anti-inflammatories, and physical therapy are standard and effective treatments.

Is a vibration plate good for osteoporosis? ›

Vibration training can bring success in treating pain resulting from osteoporosis and it increases physical fitness. Increasing muscle strength, neuromuscular coordination and balance, reducing the risk of falls, often resulting in fractures.

Can vibration cause sciatica? ›

There was an interaction between body mass index and exposure to whole-body vibration for the risk of sciatica. Overweight (1.94; 0.96–3.93) and obese (3.50; 1.44–8.46) participants exposed to whole-body vibration were at an increased risk of sciatica.

What happens when your sciatic nerve hurts? ›

The sciatic nerve travels from the lower back through the hips and buttocks and down each leg. Sciatica most often occurs when a herniated disk or an overgrowth of bone puts pressure on part of the nerve. This causes inflammation, pain and often some numbness in the affected leg.

Does vibration massage help sciatica? ›

Some of the sciatica pain may also be a result of swollen fascia around the muscles. This can cause acute pain in the affected areas. Percussive or vibrational therapy using a massage gun can improve blood flow into the myofascial tissues and reduce inflammation. This in turn may effectively relieve the sciatica pain.

Does vibration help inflammation? ›

Vibration therapy works by stimulating muscles and ligaments to increase blood circulation, ultimately helping reduce pain and inflammation, promote immune response, and improve joint strength and flexibility, among other benefits.

Does vibration help muscle knots? ›

Mechanical vibration therapy is often used to improve osteoclast metabolism and to prevent osteoporosis in patients with reduced mobility, but it can also be used to help treat muscle knots.

Does vibration help neck pain? ›

This study showed that active vibration exercise was effective in improving the neck pain, disability index, and muscle activity of patients with forward head posture.

What causes sudden sharp pain in lower back? ›

Acute low back pain is most often caused by a sudden injury to the muscles and ligaments supporting the back. The pain may be caused by muscle spasms or a strain or tear in the muscles and ligaments. Causes of sudden low back pain include: Compression fractures to the spine from osteoporosis.

What is middle back pain a symptom of? ›

Middle back pain causes include sports injuries, poor posture, arthritis, muscle strain, and car accident injuries. Middle back pain is not as common as lower back pain because the thoracic spine does not move as much as the spine in the lower back and neck.

What helps burning back pain? ›

Apply heat or ice to the area. Take over-the-counter pain relievers such as ibuprofen or acetaminophen. While sleeping, try to sleep in fetal position curled up. Place a pillow between your knees to relieve pressure.

Should you wear shoes on a vibration plate? ›

There are no shoes on the plate unless you absolutely have to wear shoes for a foot issue. Shoes don't allow you to fully integrate with the plate's surface. The vibrations from the plate need to be correctly transferred to the body and this will be affected if you wear shoes.

Do vibration plates work if you just stand on them? ›

Even just standing on a vibration plate with your knees slightly bent is an efficient way of toning the muscles in your legs and your core. To get more specific and noticeable vibration plate benefits for toning, you can hold different positions depending on the areas you want to target.

Can vibrations break bones? ›

There is always concern with any type of exercise programme as to whether it will be putting you at an increased risk of breaking bones. Any vibration may be detrimental to the spinal bones if they are very fragile. Also care must be taken when getting on and off the machines.

Videos

1. Physiotherapy Exercises For Low Back Pain
(Rebalance Sports Medicine Physiotherapy & Chiropractic)
2. The Best Chair for Programmers... (as an ex-Google tech lead) | Aeron vs Embody, Steelcase, Hyken...
(TechLead)
3. Lower Back Pain 20151202 0200 1
(WorkSafeQueensland)
4. VA Disability Rating for Sleep Disturbances - VA Rating for Insomnia and Sleep Apnea (*NEW* Tips!)
(VA Claims Insider)
5. Peripheral Neuropathy Relief in the Feet & Legs - Ask Doctor Jo
(AskDoctorJo)
6. Back Strengthening Exercises
(Aster Clinic)

Top Articles

Latest Posts

Article information

Author: Pres. Lawanda Wiegand

Last Updated: 09/22/2022

Views: 5916

Rating: 4 / 5 (71 voted)

Reviews: 94% of readers found this page helpful

Author information

Name: Pres. Lawanda Wiegand

Birthday: 1993-01-10

Address: Suite 391 6963 Ullrich Shore, Bellefort, WI 01350-7893

Phone: +6806610432415

Job: Dynamic Manufacturing Assistant

Hobby: amateur radio, Taekwondo, Wood carving, Parkour, Skateboarding, Running, Rafting

Introduction: My name is Pres. Lawanda Wiegand, I am a inquisitive, helpful, glamorous, cheerful, open, clever, innocent person who loves writing and wants to share my knowledge and understanding with you.