Candida Diet Food List: Offers You a Healthy Way of Life (2023)

Are you suffering from weight loss or weight gain, constipation, heartburn, skin rashes, or any other health-related problems? Have you visited many doctors, undergone a series of medical tests, have been prescribed different medications, and yet you still do not know the exact cause of your condition? When the cause of your symptoms cannot be identified, it only results in disappointment and confusion.

The Candidadiet is the only answer for such situations, where the diet works in the right direction and tries to restore the balance in your body by placing the most effective and good bacteria back into your digestive system. It surely brings a positive feeling as you start feeling better with more improvements.

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The Candida diet works by closely understanding your symptoms. The diet works well on serious diseases such as AIDS and cancer. It keeps track of the body's elements and helps boost the immune system. Before you start the Candida diet plan, you have to take simple steps to prepare yourself such as cleansing yourself first and then eliminating the risk factors for Candida treatment. The cleansing process is to eliminate the Candida yeast as much as possible. It reduces the load on your gut and resetting the digestive system to prepare the intestine for a low-sugar diet. The cleansing process takes 3-7 days.

(Video) A Dietitian Explains the Candida Diet | You Versus Food | Well+Good

When Candida is at normal levels in the body, it effectively aids in nutrient absorption and digestion. However, when there is an overproduction of Candida, an imbalance in the normal flora can cause bad things to our body. Candida overgrowth can lead to serious health conditionsaccompanied byunpleasant symptoms, which will force people to seekfor the Candida diet.

The Candida diet is a yeast-free diet. It is regarded as one of the most effective ways to minimizing and eliminating the symptoms caused by Candida overgrowth. So, what are the foods that you need to consume or avoid to maintain a balanced level of the gut flora?

The following are the foods to eat on aCandida diet:

  • Non-starchy vegetables, non-gluten grains, and healthy proteins
  • Dairy products, low-mold nuts, and seeds
  • Herbs, spices and condiments, healthy fats, and oils
  • Sweeteners such as stevia and erythritol
  • Fermented foods and low-sugar fruits
  • Drinks such as chicory coffee and herbal teas

1) Non-starchy vegetables

  • Artichokes
  • Asparagus
  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Celery
  • Cucumber
  • Eggplant
  • Garlic (raw)
  • Kale
  • Onions
  • Rutabaga
  • Spinach
  • Tomatoes
  • Zucchini

2) Low-sugar fruits

  • Avocado
  • Lemon
  • Lime
  • Olives

3) Non-gluten grains

  • Buckwheat
  • Millet
  • Oat bran
  • Quinoa
  • Teff

4) Healthy proteins

  • Anchovies
  • Chicken
  • Eggs
  • Herring
  • Salmon (wild)
  • Sardines
  • Turkey

5) Dairy products

  • Butter
  • Ghee
  • Kefir
  • Yogurt

6) Low-mold nuts

  • Almonds
  • Coconut
  • Flaxseed
  • Hazelnut
  • Sunflower seeds

7) Herbs and spices

  • Apple cider vinegar (ACV)
  • Basil
  • Black pepper
  • Cinnamon
  • Cloves
  • Coconut
  • Dill
  • Garlic
  • Ginger
  • Oregano
  • Paprika
  • Rosemary
  • Salt
  • Thyme
  • Turmeric

8) Healthy oils

  • Coconut oil
  • Flaxseed oil
  • Olive oil
  • Sesame oil

9) Natural sweeteners

  • Erythritol
  • Stevia
  • Xylitol

10) Fermented food items

  • Kefir
  • Olives
  • Sauerkraut
  • Yogurt

11) Beverages

  • Chicory coffee
  • Filtered water
  • Herbal teas

Vegetables

The consumption of non-starchy vegetables reduces the percentage of sugar from the diet by adding low-starch vegetables such as asparagus, broccoli, onions, and many others. The vegetables that you have to eat should be fresh. You can eat them raw, cooked, or grilled.

Consuming starchy vegetables should have limitations. You should avoid eating too many starchy vegetables in your everyday meals. Rutabaga is a highly preferred root vegetable for its antifungal properties.

Fruits

Fruits are always avoided at the primary stage of the diet. However, there are a few exceptions such as lemons and lime. They should always be added to your diet. These fruits are low in sugar but are highly nutritious. They are usually used to add flavor to different types of food and salads. Fruits such as avocados and olives are often mistaken as vegetables. They contain natural sugars that are quite beneficial.

Grains and pseudograins

Look for pseudograins such as millet and quinoa, which are full of protein and fiber. Pseudograins are highly beneficial in creating a healthy diet. They are also good substitutes for wheat, rice, and rye. Products such as quinoa crackers or buckwheat flour are considered to be gluten-free food items.

Meat, fish, and eggs

For non-vegetarians, there are a wide array of food choices. Fresh and organic meat are rare, but highly nutritious. However, processed meat should be avoided at all cost. They are usually in the form of lunch meat, bacon, and sausages. The meat is carcinogenic and full of sugars, nitrates, sulfates, and dextrose. You should also avoid eating smoked meat or vacuum packed meat. Salmon and sardines are the best fish with minimum contaminants. Always buy fresh fish or the ones that are packed in water or oil.

Dairy products

The only dairy products allowed are yogurt and kefir, which are fermented. When they are consumed, they can help rebuild the gut with healthy bacteria. The Candida diet prefers including yogurt in meals to keep a well-balanced diet. It is also highly recommended after having a course of antibiotics. Fermented yogurt and kefir contain minimal amounts of natural sugar, particularly lactose and casein, compared to other dairy products.

Nuts and seeds

Almonds, hazelnut, and other similar types of nuts are full of proteins. These nuts have a low mold content. The best way to have them in your daily diet is by soaking the nuts in a diluted grapefruit seed solution for a few hours. Coconut is the best and the easily available food item, which the Candida diet prefers the most. The coconut can be used in the form of coconut milk, oil, or shredded coconut, which always add more value to the diet.

Healthy seeds such as chia, flax, and sunflower seeds are also used as a part of theCandida diet.

Herbs, spices, and condiments

A number of herbs and spices possess antioxidant and antifungal properties that can help improve one’s circulation as well as relieve inflammation. If you are on a Candida diet, you can take food to the next level by adding herbs and spices.

Another great option is coconut aminos. It is regarded as a healthier alternative to soy sauce. Coconut aminos are soy-free, MSG-free, gluten-free, organic, non-GMO, and certified vegan. You can also use apple cider vinegar with lemon, lime, or oil as a seasoning or salad dressing.

Fats and Oils

There are a few oils that are always preferred while preparing food because of their antifungal properties. Make use of cold-pressed oils instead of overheating the oil, which not only destroys the nutrients present in the oil, but also loses its natural flavor. Be careful when buying oils in the market. Make sure that you buy brands from trusted companies. Nowadays, there are many fake olive oils, which are actually mixed with canola oil.

Sweeteners

Natural sweeteners such as stevia, erythritol, and xylitol are the best options in place of sugar. These sweeteners can effectively add the required taste to the dishes and make the food healthy without affecting the sugar level. Most of these sweeteners taste sweeter than sugar but have no effect on the blood sugar levels of a person. These natural sweeteners are also used for baking.

(Video) 6 diet tips to get rid of excess yeast in your body

Fermented foods

There are many fermented foods available on the market. Kefir and yogurt are examples of fermented dairy products. Olives and sauerkraut are the most effective non-dairy fermented foods. However, you can also prepare your own fermented foods at home with less sugar compared to store-bought ones, which is an added advantage.

Drinks

The Candida diet prefers beverages in the form of herbal teas with antifungal properties. There are many forms of herbal teas available and you can choose which one is the best suited for you. Also, make sure that the herbal teas you choose do not contain caffeine.

A coffee made of chicory root is a healthy drink that helps enhance the healthy bacteria in your gut. It can help repopulate the good bacteria in your gut because it contains 20 percent inulin. Chicory root coffee has a bitter taste that is almost similar to coffee.

The Candidadiet plan can certainly help you in reducing excess body weight by controlling the shape of your body and also re-energizing your strength making you more productive and energetic. Start the Candida diet every day by following the instructions. You will be rejuvenized, revitalized, and refreshed when you properly follow the diet plan. The Candida diet is one of the best diet plans that can lead to ahealthy life.

Most health-conscious people always try different things in life to overcome certain health issues and lead a healthy life. However, they are not always as successful as they wish to be. And when people fail in their attempt to overcome any health problems, they lose their confidence, too. To help you overcome the problem of being overweight, the Candida diet is ready to help you get back on track.

Candida Diet Food List: Offers You a Healthy Way of Life (2)

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(Video) My candida diet journey

FAQs

What foods destroy candida? ›

Cruciferous vegetables, such as broccoli, Brussels sprouts, arugula, cabbage, and radishes, are among the most powerful foods that kill Candida. They contain isothiocyanates, which are sulfur- and nitrogen-containing compounds that inhibit the growth of Candida.

What is the number one food to avoid candida? ›

Foods to avoid

While on the candida diet, people should avoid the following foods: Starchy vegetables, such as potatoes, corn, beans, and peas. High sugar fruits, which include bananas, mangoes, figs, and raisins. Certain meats, such as processed meats and farm-raised fish.

Are bananas OK for candida diet? ›

The list of foods to avoid on the candida diet include: High-sugar fruits: Bananas, dates, raisins, grapes and mango.

What drink kills candida? ›

Apple cider vinegar has long been used as a home remedy to treat candida overgrowth and protect against yeast infections and thrush. Studies show apple cider vinegar has powerful antimicrobial activities and can inhibit the growth of C.

What kills candida quickly? ›

Top 7 Strongest Candida Killers To Fight Candida Overgrowth
  • Caprylic Acid. Coconut oil is made up of three fatty acids: caprylic acid capric acid and lauric. ...
  • Undecylenic Acid. ...
  • Oregano Leaf Extract. ...
  • Berberine. ...
  • Betaine HCl. ...
  • Garlic Extract. ...
  • Olive Leaf Extract.

Is Sweet Potato OK on candida diet? ›

Minimize starchy vegetables such as sweet potatoes, potatoes, yams, corn, winter squash, beets, peas, parsnips, and beans, especially in the early part of your diet. When you switch to a low sugar eating plan, there is often a temptation to eat lots of starchy vegetables as a substitute.

Do eggs feed Candida? ›

Protein: Lean protein, such as eggs and skinless poultry, are usually allowed on the Candida diet, as are bone broth and certain fatty fish. Low-mold nuts and seeds are also approved. The Candida diet also excludes red, organ, and processed meats.

Can I eat peanut butter with Candida? ›

Peanut butter

Of course, if you are following the Candida diet then you will already be avoiding peanuts, because they can cause inflammation in those of us who are particular sensitive to their high mold content. Try a high quality almond butter instead.

Is avocado OK on candida diet? ›

Avocado. Although often used in savory dishes, avocado is actually a fruit. Fruits are generally minimized during a Candida Diet, but avocados are low in sugar and starch. They are quite safe to eat on the diet.

What fruits are OK on candida diet? ›

The candida diet fruit list suggests you select low-sugar fruits to minimize intake of those simple carbs the yeast love so much.
...
Candida Diet Fruit List
  • Olives.
  • Avocados.
  • Starfruit.
  • Cranberries.
  • Raspberries.
  • Blackberries.
  • Strawberries.
  • Casaba melon.
11 Mar 2020

What bread can I eat on candida diet? ›

full grain bread, crisp bread, also sugar free wholemeal. baking products (those baked with yeast only if you are not allergic to yeast)

Is coffee OK on a Candida diet? ›

Caffeine is one of the items that you definitely should cut back on during your Candida diet. As you know, sugar is the one thing especially to avoid on the Candida Diet – it feeds the yeast in your gut and contributes to Candida overgrowth.

Is cheese allowed on Candida diet? ›

Most dairy products should be avoided on the Candida diet. Dairy foods like milk and cheese tend to contain lots of natural sugars (e.g. lactose) and they can also be difficult to digest. Many people have latent sensitivities to dairy products (especially those from cow's milk) without even realizing it.

Are carrots OK for Candida diet? ›

Foods to eat on a candida diet:

Non-starchy vegetables like asparagus, broccoli, bean sprouts, carrots, cauliflower, cucumber, eggplant, mushrooms, salad greens, tomato and zucchini. Healthy fats like avocado, eggs, nuts and extra virgin olive oil. Fermented foods such as yoghurt and sauerkraut.

Is lemon water good for Candida? ›

Warm water with lemon in the morning can fight candida and ramp up digestion. Add a splash or two of ACV into your water bottle or over a salad and you'll be good to go.

What vitamins are good for Candida? ›

Vitamin C can boost your immune system

Taking a good Vitamin C supplement will restore your adrenal glands to health, build up your immune system and allow your body to fight off the Candida.

How long does it take to starve Candida? ›

Using diet alone it could take three to six months before the candida is back under control. Your doctor may also suggest the use of an anti-fungal medication such as Diflucan or Nyastatin for a month or longer to speed up the process.

Can Apple cider vinegar heal Candida? ›

According to research ACV has benefits as an antibacterial and antifungal agent. A 2018 study found that undiluted (or mildly diluted) ACV can prevent the growth of candida. The researchers discovered this effect in a candida culture, which is a small sample of these organisms.

How do I know if I have Candida in my body? ›

Perhaps the most well-known sign of candida overgrowth is a vaginal yeast infection. Vaginal yeast infections can cause intense itching in the area, along with burning or pain during urination and painful intercourse. Some patients with yeast overgrowth also experience urinary tract infections or rectal itching.

Is popcorn OK on Candida Diet? ›

Avoid spirits, liquors, beer, wine and even cider. Anything containing gluten – wheat, rye, white bread, and pasta, and also corn and corn products including popcorn – will allow the Candida to thrive and compromise your immune system.

Can I have butter on Candida Diet? ›

Salt, coloring, flavoring, and preservatives may be added before the butter is packed. You can eat butter on the Candida diet, along with some other dairy products.

Does pasta feed Candida? ›

Pasta is one food that people tend to really crave on a diet like the Candida diet, which is low in sugars and refined carbohydrates. Unfortunately, regular pasta is on the foods to avoid list. Traditional pasta contains gluten. We recommend avoiding gluten completely while fighting a Candida overgrowth.

Is Bacon on the candida diet? ›

Also, remember that pork often comes in an over-cooked form (i.e. bacon!) that is full of carcinogenic compounds. Properly-cooked pork from a reputable source may be okay, but we would recommend avoiding it during your Candida Diet,” the diet's website says.

Is Chicken Good for candida diet? ›

Since yeast feeds on sugar, the Candida Diet is a sugar-free diet. Stick with animal protein such as fish, chicken, and meat. Eat lots of healthy green vegetables.

Can I eat potato chips on candida diet? ›

On the candida diet, you can't have potato in any form. Good bye forever, chips; see you never, French fries; don't bother calling, mashed potato. Thankfully, we discovered rutabaga, a delicious alternative to potato. (We did have to ask the grocer where they were and what they looked like, but we found discover them.)

Is pumpkin OK on candida diet? ›

Examples are beans, low sugar fruits, and starchy vegetables. At the beginning of your Candida diet, you might choose to include one or two of these foods.
...
The MAYBE List.
CATEGORYFOODS TO EAT
VEGETABLESBeans Beets Carrots Corn (non-GMO) Peas Potatoes Pumpkin Yams
6 more rows

Is almond milk allowed on candida diet? ›

To sum it up, homemade almond milk is vegan, plant-based, dairy-free, sugar-free, oil-free and perfect for those on vegan Candida diet.

Are blueberries OK for Candida diet? ›

You can't have any type of food normally classified as a fruit. This means no apples, pears, oranges, mangoes, blueberries, kiwis, melons, strawberries, grapes or grapefruit. Any form of fruit -- fresh, frozen, canned or dried -- is off-limits.

Is watermelon OK for Candida? ›

High-sugar fruits: You'll also want to avoid high-sugar fruits like bananas, mangoes, watermelons and grapes. Dried fruit is also a no-go.

What cheese is OK for Candida? ›

So, some Candida patients will tolerate dairy and others may not. You can try cheddar cheese, swiss and cottage cheese- and even yogurt. If you are prone to bloating or constipation you may want to avoid dairy.

What should I eat for breakfast if I have a yeast infection? ›

Yeast free, sugar free breakfast suggestions
  • Boiled or scrambled eggs with yeast free bread or crackers.
  • Sugar-free baked beans (Whole Earth is a good brand) on yeast-free toast.
  • Porrage with cinnamon, fresh chopped fruit and natural yogurt.
  • Live yogurt and fresh fruit.

What tea is best for candida? ›

Green tea contains tannins, a powerful anti-fungal substance. It also has strong antioxidant properties that re very effective in boosting the immune system and guarding vaginas against yeast overgrowth.

Is pineapple good for fungal infection? ›

pineapple core has the ability as an antifungal Candida albicans.

How do you cleanse your body of candida? ›

Follow a low-sugar, anti-inflammatory diet to boost your immunity and starve the Candida yeast. Take a detox supplement to support your liver and reduce your Candida symptoms. Use a high-quality probiotic supplement to restore your gut flora. Take a natural antifungal to inhibit and reverse the Candida overgrowth.

What foods are naturally antifungal? ›

15 Antifungal Foods
  • Garlic. Garlic is one of the most well-researched natural antifungals, which isn't surprising considering it is used to flavor and preserve many recipes. ...
  • Ginger. ...
  • Onion. ...
  • Apple Cider Vinegar. ...
  • Coconut Oil. ...
  • Olive Oil. ...
  • Seaweed. ...
  • Rutabaga.

Do eggs feed candida? ›

Protein: Lean protein, such as eggs and skinless poultry, are usually allowed on the Candida diet, as are bone broth and certain fatty fish. Low-mold nuts and seeds are also approved. The Candida diet also excludes red, organ, and processed meats.

Can Apple cider vinegar heal candida? ›

According to research ACV has benefits as an antibacterial and antifungal agent. A 2018 study found that undiluted (or mildly diluted) ACV can prevent the growth of candida. The researchers discovered this effect in a candida culture, which is a small sample of these organisms.

How long does it take to starve candida? ›

Using diet alone it could take three to six months before the candida is back under control. Your doctor may also suggest the use of an anti-fungal medication such as Diflucan or Nyastatin for a month or longer to speed up the process.

What vitamins are good for candida? ›

Vitamin C can boost your immune system

Taking a good Vitamin C supplement will restore your adrenal glands to health, build up your immune system and allow your body to fight off the Candida.

What happens when candida is leaving your body? ›

Candida die-off may cause symptoms of a yeast infection to temporarily worsen, or it may even cause new symptoms, such as a fever or stomach pain. Treatment of viruses, bacteria, and fungi such as candida can cause temporary inflammation in the body.

Does coffee feed Candida? ›

Coffee, or specifically caffeine, complicates the dependence on sugar you're trying to break. First & most importantly, caffeine can cause spikes in your blood sugar that feed the Candida overgrowth.

What vitamin prevents fungus? ›

In summary, the vitamin B2 (riboflavin), B3 (pantothenic acid), and B9 (folate) pathways appear to offer the most attractive antifungal drug targets among the essential vitamin biosynthetic pathways.

What kills fungus in the body? ›

Antifungal medications work to treat fungal infections. They can either kill fungi directly or prevent them from growing and thriving. Antifungal drugs are available as OTC treatments or prescription medications, and come in a variety of forms, including: creams or ointments.

Is Sweet Potato OK on Candida diet? ›

Minimize starchy vegetables such as sweet potatoes, potatoes, yams, corn, winter squash, beets, peas, parsnips, and beans, especially in the early part of your diet. When you switch to a low sugar eating plan, there is often a temptation to eat lots of starchy vegetables as a substitute.

Can I eat rice with Candida? ›

Avoid white-starch foods​, like white bread, cakes, cookies, white pasta, white rice, potatoes w/o skins, and all refined flours. Whole-grain flour, in moderation, is acceptable; whole-grain brown or wild rice and whole-grain pasta are all OK.

How do I get rid of Candida once and for all? ›

From changes in diet and lifestyle to taking certain fungicides, it is possible to stop candida overgrowth and return your body to a state of balance.
  1. Eliminate your sugar intake. ...
  2. Cut down on carbs. ...
  3. Stay away from high-lactose dairy products. ...
  4. Go for gluten-free products. ...
  5. Reduce alcohol intake.
4 Nov 2019

Are there any home remedies for Candida? ›

Garlic. In a 2005 lab study , garlic was shown to be an effective Candida killer. Fast forward to 2020, and another study found garlic to be effective against Candida, though possibly more so for some strains than others.

What causes too much yeast in your body? ›

Yeast can also “overgrow” in warm or humid conditions. An infection can also happen if you have a weak immune system. Taking antibiotics can also cause an overgrowth of yeast. That's because antibiotics kill the healthy bacteria in your body that normally keep the yeast in balance.

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