Clary Sage Oil Uses, Benefits and Potential Side Effects - Dr. Axe (2022)

Fact Checked

This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information.

With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses (1, 2, etc.) are clickable links to these studies.

The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Note that the numbers in parentheses (1, 2, etc.) are clickable links to medically peer-reviewed studies.

Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its research, but also objective and unbiased.

The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

By Christine Ruggeri, CHHC

November 19, 2019

(Video) Clary Sage Oil Health Benefits

Clary Sage Oil Uses, Benefits and Potential Side Effects - Dr. Axe (1)

The clary sage plant has a lengthy history as a medicinal herb. It’s aperennialin the genusSalvi, and its scientific name is salvia sclarea.It’s considered to be one of the top essential oils forhormones, especially in women.

Many claims have been made as to its benefits when dealing with cramps, heavy menstrual cycles, hot flashes and hormonal imbalances. It’s also known for its ability to increase circulation, support the digestive system, improve eye health and fight leukemia.

Clary sage is one of the most healthfulessential oils, withanticonvulsive, antidepressant, antifungal, anti-infectious, antiseptic, antispasmodic, astringent and anti-inflammatory properties. It’s also a nerve tonic and sedative with soothing and warming components.

What Is Clary Sage?

Clary sage gets its name from the Latin word “clarus,” which means “clear.” It’s a perennial herb that grows from May to September, and it’s native to the northernMediterranean, along with some areas in North Africa andCentral Asia.

The plant reaches 4–5 feet in height, and it has thick square stems that are covered in hairs. The colorful flowers, ranging from lilac to mauve, bloom in bunches.

The chief components of clary sage essential oil are sclareol, alpha terpineol, geraniol, linalyl acetate, linalool, caryophyllene, neryl acetate and germacrene-D; it hashigh concentrations of esters at about 72 percent.

Health Benefits

1. Relieves Menstrual Discomfort

Clary sage works to regulate the menstrual cycle by balancing hormone levels naturally and stimulating the opening of an obstructed system. It has the power to treat symptoms of PMSas well, including bloating, cramps, mood swings and food cravings.

This essential oil is also antispasmodic, meaning it treats spasms and related issues such as muscle cramps, headaches and stomachaches. It does this by relaxing the nerve impulses that we can’t control.

An interesting study done at the Oxford Brooks University in the United Kingdom analyzed the influence that aromatherapy has on women in labor. The study took place over a period of eight years and involved 8,058 women.

The evidence from this study suggests that aromatherapy can be effective in reducing maternal anxiety, fear and pain during labor. Of the 10 essential oils that were used during childbirth, clary sage oil andchamomile oilwere the most effective in alleviating pain.

(Video) Dangers of Essential Oils: Top 10 Essential Oil Mistakes to Avoid | Dr. Josh Axe

Another 2012 study measured the effects of aromatherapy as a painkiller during the menstrual cycle of high school girls. There was an aromatherapy massage group and an acetaminophen (pain killer and fever reducer) group.The aromatherapy massage was performed on subjects in the treatment group, with the abdomen being massaged once using clary sage, marjoram, cinnamon, ginger and geranium oils in a base of almond oil.

The level of menstrual pain was assessed 24 hours later. The results found that the reduction of menstrual pain was significantly higher in the aromatherapy group than in the acetaminophen group.

2. Supports Hormonal Balance

Clary sageaffects the hormones of the body because it contains natural phytoestrogens, which are referred to as “dietary estrogens” that are derived from plants and not within the endocrine system. These phytoestrogens give clary sage the ability to cause estrogenic effects. It regulates estrogen levels and ensures the long-term health of the uterus — reducing the chances of uterine and ovarian cancer.

A lot of health issues today, even things like infertility, polycystic ovary syndrome and estrogen-based cancers, are caused from excess estrogen in the body — in part because of our consumption ofhigh-estrogen foods.Because clary sage helps balance out those estrogen levels, it’s an incredibly effective essential oil.

A 2014 study published in theJournal of Phytotherapy Researchfound that inhalation of clary sage oil had the ability to reduce cortisol levels by 36 percent and improved thyroid hormone levels.The study was done on 22 post-menopausal women in their 50s, some of whomwere diagnosed with depression.

At the end of the trial, the researchers stated that “clary sage oil had a statistically significant effect on lowering cortisol and had an anti-depressant effect improving mood.”

3. Relieves Insomnia

People suffering from insomnia may find relief with clary sage oil. It is a natural sedative and will give you the calm and peaceful feeling that is necessary in order to fall asleep.When you can’t sleep, you usually awaken feeling unrefreshed, which takes a toll on your ability to function during the day. Insomnia affectsnot only your energy level and mood, but also your health, work performance and quality of life.

Two major causes of insomnia are stress and hormonal changes. An all-natural essential oil can improve insomnia without drugs by alleviating feelings of stress and anxiety, and by balancing hormone levels.

A 2017 study published in Evidence-Based Complementary and Alternative Medicine showed that applying a massage oil including lavender oil, grapefruit extract, neroli oil and clary sage to the skin worked to improve sleep quality in nurses with rotating night shifts.

4. Increases Circulation

Clary sage opens the blood vessels and allows for increased blood circulation; it also naturally lowers blood pressure by relaxing the brain and arteries. This boosts the performance of the metabolic system by increasing the amount of oxygen that gets into the muscles and supporting organ function.

A study done at theDepartment of Basic Nursing Science in the Republic of Korea measured clary sage oil’s ability to lower blood pressure in women with urinaryincontinence or involuntary urination. Thirty-fourwomen participated in the study, and they were given either clary sage oil, lavender oil or almond oil (for the control group); then they were measured after inhalation of these odors for 60 minutes.

The results indicated thatthe clary oil group experienced a significant decrease in systolic blood pressure compared with the control and lavender oil groups, a significant decrease in diastolic blood pressure compared with the lavender oil group, and a significant decrease in respiratory rate compared with the control group.

(Video) Lemongrass Oil Benefits And Uses

The data suggest thatclary oil inhalation may be useful in inducing relaxation in females with urinary incontinence, especially as they undergo assessments.

5. Improves Cardiovascular Health

Theantioxidant and anti-inflammatory properties of clary sage oil are cardio-protective and may help lower cholesterol naturally. The oil also decreases emotional stress and improves circulation— two very important factors for reducing cholesterol andsupporting your cardiovascular system.

One double-blind, randomized, controlled trial involving 34 female patients showed that clary sage significantly decreased systolic blood pressure compared to the placebo and lavender oil groups, and decreased diastolic blood pressure and respiratory rate significantly as well. The participants simply inhaled clary safe essential oil and their blood pressure levels were measured 60 minutes after inhalation.

Clary Sage Oil Uses, Benefits and Potential Side Effects - Dr. Axe (2)

6.Works as Stress Reliever

Clary sage serves as an antidepressant and as one of the best natural remedies for anxiety; it boosts confidence and mental strength while alleviating feelings of anxiety and failure. It also has euphoric properties, leaving you with a feeling of joy and ease.

A 2010 study conducted in South Korea found that clary sage oilcould be developed as a therapeutic agent for patients with depression. For the study, antidepressant properties were measured in rats with a forced swimming test;clary oil had the strongest anti-stressor effect.

7. Fights Leukemia

A promising study conducted at theDepartment of Immunology, Hellenic Anticancer Institute in Athens, Greece, examined the role thatsclareol, a chemical compound found in clary sage oil, plays in fighting leukemia. The results showed thatsclareol is able to kill cell lines through the process of apoptosis.

Apoptosis is the process of programmed cell death; research involving the role of apoptosis has increased substantially since the early 1990s. An insufficient amount of apoptosis results in uncontrolled cell proliferation, such as cancer.

8. Kills Bacteria and Infections

Clary sage curbs the growth and spread of bacterial and fungal infections; it can also stop the dangerous behavior of bacteria entering our body through water or food. These antibacterial properties protect thecolon, intestines, urinary tract and excretory system.

This powerful oil is also antiseptic, so wounds will not become infected with germs when you apply this essential oil to them. This beneficial property will protect wounds and heal cuts, and it will help your body to heal quickly.

A 2015 study published inPostepy Dermatol Alergol journal found thatclary sage oil may be applied to help treat wounds and skin infections because of its antimicrobial properties. The results indicated thatthe essential oil has strong antistaphylococcal activity against clinical strains isolated from wound infections— the oil was active against strains, includingStaphylococcus aureus,S. epidermidisandS. xylosus.

9. Promotes Skin Health

There is an important ester in clary sage oil calledlinalyl acetate, whichis a naturally occurringphytochemicalfound in manyflowersandspiceplants. This ester reduces skin inflammation and works as a natural remedy forrashes; it also regulates the production of oil on the skin.

(Video) Top 10 Essential Oils (And How to Use Them) | Ancient Nutrition

Clary sage oil works similarly to jojoba oil in this regard, so combining the two makes for a perfect skin moisturizer that will keep the skin even throughout the day.

10. Aids Digestion

Thedigestive system is the foundation of good health. This amazing system includes a combination of nerves,hormones, bacteria, blood and organs that work together to complete the intricate task of digesting the foods and liquids that we consume every day.

Although evidence on this benefit is limited, clary sage oil has been used to boost the secretion of gastric juices and bile, which speeds up and eases the digestive process. By relieving symptoms of indigestion, it minimizes cramping, bloating and abdominal discomfort.

This powerful essential oil may also work to prevent stomach disorders and helps the body to absorb the much-needed vitamins and minerals that are consumed throughout the day. It has been used to regulate bowel movements, relieve constipation, and help heals ulcer symptoms and wounds in the stomach.

Related:

How to Find

You can find clary sage essential oil at any health food store that sells oils. Remember when making a purchase, you want to be sure that you are getting 100 percent clary sage oil and there aren’t any filler or byproducts that are added. Look for a label that says it’s from the genus salvia sclarea,and choose a reputable company.

Once you get your bottle home, start making your own mixtures to create the most beneficial combinations.

Clary sage oil blends well with citrus oils, as well as lavender, cypress, frankincense, geranium, rose, vetiver andsandalwood essential oils.

Uses

  • For stress relief and aromatherapy, diffuse or inhale 2–3 drops of clary sage essential oil.
  • To improve mood and joint pain, add 3–5 drops of clary sage oil to warm bath water. Try combining the essential oil with epsom salt and baking soda to make your own healing bath salts.
  • For eye care, add 2–3 drops of clary sage oil to a clean and warm wash cloth; press cloth over both eyes for 10 minutes.
  • For cramp and pain relief,create a massage oil by diluting 5 drops of clary sage oil with 5 drops of a carrier oil (like jojoba or coconut oil) and apply it to needed areas.
  • For skin care, create a mix of clary sage oil and a carrier oil (like coconut or jojoba) at a 1:1 ratio. Apply the mixture directly to your face, neck and body.
  • For internal use,ONLY very high-quality oil brands should be used. Add a drop of the oil to water or take as dietary supplement; mix the oil with honey or a smoothie, or make clary sage tea (which you can also purchase in tea bags).
  • To ease digestion, massage the abdomen with equal parts clary sage oil and a carrier oil, or use a hot compress with 3–5 drops of the essential oil soaked into it.
  • To enhance healing prayer or meditation, mix 6 drops of clary sage oil with 2 drops of frankincense, white fir ororange oils. Add the mixture to a diffuser or oil burner.
  • To naturallyrelieve asthma symptoms, mix 4 drops of this oil with lavender oil and massage the blend on the chest or back.
  • For hair health, massageequal parts clary sage oil and rosemary oil into your scalp while showering.

Side Effects

Use clary sage oil with caution during pregnancy, especially during the first trimester or when using it in theabdomen. It can cause uterine contractions thatmay be dangerous. It also shouldn’t be used on infants or toddlers.

(Video) Dr. Josh Axe is Wrong About Essential Oils

There have been claims that clary sage oilbrightens eyes, improves vision and protects loss of vision due to premature or normal aging; however, there is not enough research to suggest that essential oils be used in the eyes just yet. It may not be safe and should be discussed with your ophthalmologist first.

Avoid using this essential oil during or after alcohol use. Reports indicatethat this may lead to vivid dreams and trouble sleeping. When using the oil topically, make sure to test yourself for skin sensitivity. Apply it to a small area first to make sure you won’t have a negative reaction.

Drug Interactions

Chloral hydrate and hexobarbitone interact with clary sage oil. They cause sleepiness and drowsiness, and clary sage seems to increase the effects of these hypnotic and sedative medications. These interactions seem to increase the effects of the two pharmaceutical drugs.

Final Thoughts

  • Clary sage is essential oil is extracted from the perennial herb salvia sclarea. It has become known as one of the beneficial essential oils for women’s hormonal health.
  • This powerful essential oil has been shown to relieve menstrual discomfort, support hormonal balance, relieve insomnia, increase circulation, improve heart health, relieve stress, aid digestion, promote skin health, fight infections and fight leukemia.
  • Clary sage oil can be used aromatically, topically and internally. Be sure to use 100 percent pure essential oil from a reputable company. It can be inhaled directly from the bottle, diffused, applied to the skin or mixed into smoothies.

FAQs

What are the side effects of clary sage oil? ›

Chloral hydrate causes sleepiness and drowsiness. Clary sage seems to increase the effects of choral hydrate. Taking clary sage along with chloral hydrate might cause too much sleepiness.

What are the healing properties of clary sage? ›

Clary sage is used for upset stomach and other digestive disorders, kidney diseases, menstrual cramps (dysmenorrhea), symptoms of menopause, anxiety, stress, and many other conditions, but there is no good scientific evidence to support these uses.

Does clary sage increase estrogen levels? ›

Clary sage oil helps level out estrogen production in the body. Because many health issues - from estrogen-based cancers to infertility - stem from excess estrogen in our bodies, clary oil is especially great for balancing hormones in women, (goodbye, PMS cramps!)

What essential oils does Dr AXE recommend? ›

Inside Dr. Axe
  • Essential Oils.
  • Evening Primrose Oil.
  • Frankincense Oil.
  • Lavender Oil.
  • Peppermint Oil.
  • Tea Tree Oil.
  • Eucalyptus Oil.
25 Feb 2018

What does clary sage do for hormones? ›

Clary sage works to regulate the menstrual cycle by balancing hormone levels naturally and stimulating the opening of an obstructed system. It has the power to treat symptoms of PMS as well, including bloating, cramps, mood swings and food cravings.

When should I start using clary sage oil? ›

As clary sage oil induces contractions of the uterus, it should only be used after 37 weeks of gestation, as the baby is not considered full-term until then.

Does clary sage help brain? ›

May promote brain health and improve mood

Sage is widely used in alternative medicine to boost mood, improve memory, and help prevent brain-related disorders like Alzheimer's. Scientific research backs many of these uses ( 26 ). Alzheimer's progresses due to amyloid plaques that form in the brain.

Can you put clary sage oil directly on skin? ›

Skin: Add about 6 drops of clary sage oil to 1 oz. of carrier oil, such as coconut oil, and rub directly onto a wounded area, or massage into skin. Add 3 to 5 drops of essential oil to the bathwater to soothe sore muscles and improve mood.

Where do you apply clary sage oil? ›

Simply apply Clary Sage oil to the needed area of your abdomen and rub for a soothing massage. The natural chemical components of Clary Sage oil are among the most soothing and calming compounds, making Clary Sage oil an ideal oil for a soothing abdominal massage during the menstruating time frame.

Is clary sage a hormone disruptor? ›

1 || Clary Sage

our bodies are hormone disruptors. Clary Sage works with your thyroid to get your hormones back on track. In a 2014 study in the Journal of Phytotherapy Research , the inhalation of clary sage EO was found to improve thyroid hormone levels while also reducing cortisol levels by 36% in some woman!

How do you use clary sage for menopause? ›

Hot flashes can be naturally remedied with the help of clary sage oil. Simply rub three drops of this essential oil for hot flashes across the back of your neck or all over your feet. For a quicker effect, try adding a few drops to a napkin and inhaling and exhaling slowly.

Can essential oils mess up your hormones? ›

While inhaling certain essential oils has been shown to affect the central nervous system and stimulate the brain to release neurotransmitters like serotonin that help with mood regulation, they've also been shown to disrupt the normal functioning of hormones.

What is the strongest essential oil? ›

Frankincense. Often referred to as the “king of oils,” frankincense or Boswellia is one of the most potent and medicinally useful essential oils on the planet. It's main benefit is boosting the immune system by stimulating its activity and killing germs that cause infection.

What is the best essential oil for healing? ›

Essential oils useful to assist with personal coping, mental healing, and recovery include Rose Geranium, Patchouli, Basil Sweet, Peppermint, and Lemon, in additional to oils such as Lavender, Ylang-Ylang, and Bergamot which can support general mental health.

What essential oils are good for lymphatic drainage? ›

Among the most helpful essential oils for lymphatic drainage are:
  • Juniper berry oil.
  • Rosemary oil.
  • Peppermint oil.
  • Lemon oil.
  • Orange oil.
  • Grapefruit oil.
  • Ginger root oil.
6 May 2022

What essential oils are good for hormone imbalance? ›

Geranium. Geranium may have similar benefits to rose oil, including balancing the hormones, supporting menstrual cycle regularity in perimenopause, and improving mood.

Does clary sage increase progesterone levels? ›

Some oils, such as clary sage, geranium and thyme, help to balance out estrogen and progesterone levels in your body, which can improve conditions like infertility and PCOS, as well as PMS and menopause symptoms.

What blends well with clary sage? ›

Clary Sage Essential Oil
  • Blends Well With. Bay, bergamot, black pepper, cardamom, cedarwood, chamomile, coriander, cypress, frankincense, geranium, grapefruit, jasmine, juniper, lavender, lemon balm, lime, mandarin, patchouli, petitgrain, pine, rose, sandalwood, and tea tree.
  • Packaging. ...
  • Label Updates. ...
  • Precautions.

Does clary sage help with sleep? ›

Studies show that clary sage oil has an antidepressant effect and reduces cortisol levels24. Since cortisol impacts circadian rhythms25 and appears to be tied to alertness, reducing cortisol may promote sleep. Clary sage may also improve sleep by reducing anxiety.

Can I rub clary sage oil on belly? ›

How to use Clary Sage Oil in labour. Put a few drops on the forehead and palms of the hands. Use it as a massage oil on the lower back or feet or rub into the belly.

What does clary sage smell like? ›

While sage typically offers an earthy aroma, clary sage provides a sweeter musk-like scent to the herbiness. Sometimes a bit intense on the nose, clary sage has been known to smell like dirty socks and sweat, especially when not paired and balanced out.

Can you use clary sage on your face? ›

Clary sage has a moisturizing effect on the skin. It is suitable for both oily and dry skin types. It has a soothing nature that calms inflammation and redness of the skin. It is used as an ingredient in skincare products.

Do you have to dilute clary sage oil? ›

Keep in mind, this essential oil should always be diluted before using topically. We suggest keeping things simple by keeping a bottle of Clary Sage-infused Cel-Lite Magic™ Massage Oil handy!

What is the difference between clary sage and sage essential oil? ›

Although both oils smell herbaceous, the scent of Sage is robust and piquant, while the scent of Clary Sage has a softer, sweeter profile, exuding floral, earthy, and nutty tones with a fruity nuance.

What does clary sage do to men? ›

It is also known to stimulate libido in both men and women. Used cosmetically or topically in general, Clary Sage Essential Oil exhibits a cooling property that soothes skin afflicted with inflammation. It calms rashes, balances the production of natural oil and sebum, and strengthens the skin and muscles.

What does clary sage oil do for your hair? ›

Clary sage oil contains the same linalyl acetate that helps make lavender oil so effective in increasing hair growth. It can improve hair strength, in addition to increasing hair growth, making hair more difficult to break.

How do you use clary sage oil for hair growth? ›

For scalp stimulation to improve hair growth, you can mix 3 drops of clary sage with 1 oz. of coconut oil, and 1 drop of rosemary oil. Make a mixture and apply it gently to your scalp. Leave it overnight or even for 30 minutes, then thoroughly wash the hair and see the results.

What can I mix with clary sage oil in my bath? ›

Clary Sage blend recipe for adult use.
  • 2 drops Clary Sage (Salvia sclarea)
  • 2 drops Mandarin Orange (Citrus reticulate)
  • 3 drops Lavender (Lavandula angustifolia)
  • 1 drop Roman Chamomile (Anthemis nobilis)

How much clary sage do I put in my bath? ›

Never apply clary sage directly to your tummy and never use it neat. A maximum of two drops can be diluted in a teaspoonful of carrier oil and added to your bath water.

Is sage antifungal? ›

The potentially antibacterial, antifungal, antimicrobial, and antiseptic properties of the essential oil of sage make it an effective disinfectant, as it gives sound protection from both internal and external infections.

Is clary sage essential oil safe? ›

SAFETY ISSUES: Clary Sage Essential Oil is generally considered non-toxic and non-irritating for use with adults.

Can you put clary sage oil directly on skin? ›

Skin: Add about 6 drops of clary sage oil to 1 oz. of carrier oil, such as coconut oil, and rub directly onto a wounded area, or massage into skin. Add 3 to 5 drops of essential oil to the bathwater to soothe sore muscles and improve mood.

Does clary sage oil increase blood pressure? ›

In the study, clary sage oil reduced the participants' heart rates while they were undergoing urodynamic examination. It is important to note that sage oil — as opposed to clary sage oil — contains a compound called thujone, which may increase high blood pressure .

Where do you apply clary sage? ›

Simply apply Clary Sage oil to the needed area of your abdomen and rub for a soothing massage. The natural chemical components of Clary Sage oil are among the most soothing and calming compounds, making Clary Sage oil an ideal oil for a soothing abdominal massage during the menstruating time frame.

Is clary sage good for the brain? ›

May promote brain health and improve mood

Sage is widely used in alternative medicine to boost mood, improve memory, and help prevent brain-related disorders like Alzheimer's. Scientific research backs many of these uses ( 26 ). Alzheimer's progresses due to amyloid plaques that form in the brain.

Can I rub clary sage oil on belly? ›

How to use Clary Sage Oil in labour. Put a few drops on the forehead and palms of the hands. Use it as a massage oil on the lower back or feet or rub into the belly.

Is clary sage good for hair? ›

Clary sage is a great essential oil that you can use to boost hair growth. It strengthens your hair, rid you of pesky dandruff, and naturally treat scalp conditions that cause inflammation and irritation. You might even find yourself filled with a sense of relaxation after using products that contain clary sage.

Do you have to dilute clary sage oil? ›

Keep in mind, this essential oil should always be diluted before using topically. We suggest keeping things simple by keeping a bottle of Clary Sage-infused Cel-Lite Magic™ Massage Oil handy!

How do you use clary sage oil for hair growth? ›

For scalp stimulation to improve hair growth, you can mix 3 drops of clary sage with 1 oz. of coconut oil, and 1 drop of rosemary oil. Make a mixture and apply it gently to your scalp. Leave it overnight or even for 30 minutes, then thoroughly wash the hair and see the results.

What mixes well with clary sage? ›

Clary Sage Essential Oil
  • Blends Well With. Bay, bergamot, black pepper, cardamom, cedarwood, chamomile, coriander, cypress, frankincense, geranium, grapefruit, jasmine, juniper, lavender, lemon balm, lime, mandarin, patchouli, petitgrain, pine, rose, sandalwood, and tea tree.
  • Packaging. ...
  • Label Updates. ...
  • Precautions.

What are the negative effects of essential oils? ›

nausea, vomiting or diarrhoea. skin irritation (skin exposure) eye redness, irritation or pain (eye exposures).

Which oil is best for high blood pressure? ›

CANOLA OIL: Derived from the rapeseed, canola oil is one of the healthiest oils. Belonging to the cabbage family, this liquid oil contains monounsaturated fat, which is great for blood pressure and heart health.

What essential oil brings blood pressure down? ›

Essential oils have been used for aromatherapy since 4500 B.C. A 2012 clinical study found that inhaling essential oils (ylang-ylang, neroli, marjoram and lavender oils) for over 4 weeks can reduce blood pressure by 4.7 mm Hg. These oils contain components that reduce the stress hormone, cortisol.

Does clary sage help with sleep? ›

Studies show that clary sage oil has an antidepressant effect and reduces cortisol levels24. Since cortisol impacts circadian rhythms25 and appears to be tied to alertness, reducing cortisol may promote sleep. Clary sage may also improve sleep by reducing anxiety.

What does clary sage do to men? ›

It is also known to stimulate libido in both men and women. Used cosmetically or topically in general, Clary Sage Essential Oil exhibits a cooling property that soothes skin afflicted with inflammation. It calms rashes, balances the production of natural oil and sebum, and strengthens the skin and muscles.

Is there a difference between sage and clary sage? ›

Although both oils smell herbaceous, the scent of Sage is robust and piquant, while the scent of Clary Sage has a softer, sweeter profile, exuding floral, earthy, and nutty tones with a fruity nuance.

Videos

1. Benefits of Ginger Essential Oil
(Dr. Josh Axe)
2. Black Pepper Essential Oil Benefits and Uses
(Dr. Josh Axe)
3. Clove Oil Benefits and Uses
(Dr. Josh Axe)
4. Essential Oils As Medicine: Essential Oils Guide
(Dr. Josh Axe)
5. 8 Surprising Essential Oil Remedies
(Dr. Josh Axe)
6. 13 Amazing Sage Oil Health Benefits That Can Change Your Life
(Bestie)

Top Articles

You might also like

Latest Posts

Article information

Author: Duncan Muller

Last Updated: 11/16/2022

Views: 5747

Rating: 4.9 / 5 (59 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Duncan Muller

Birthday: 1997-01-13

Address: Apt. 505 914 Phillip Crossroad, O'Konborough, NV 62411

Phone: +8555305800947

Job: Construction Agent

Hobby: Shopping, Table tennis, Snowboarding, Rafting, Motor sports, Homebrewing, Taxidermy

Introduction: My name is Duncan Muller, I am a enchanting, good, gentle, modern, tasty, nice, elegant person who loves writing and wants to share my knowledge and understanding with you.