Gout Remedies: Natural Treatments You Can Try at Home (2022)


Gout is a type of arthritis that causes pain similar to osteoarthritis, though there are some distinct differences.

It’s caused by high uric acid buildup in the blood. Uric acid then accumulates in joints, causing inflammation with discomfort and pain.

Some natural remedies may help. However, if your gout pain is very sudden or intense, contact your doctor before trying any of the remedies below.

Cherries or tart cherry juice

According to a 2016 survey, cherries — whether sour, sweet, red, black, in extract form, as a juice, or raw — are a very popular and potentially successful home remedy for many.

One 2012 study and another that same year also suggest cherries may work to prevent gout attacks.

This research recommends three servings of any cherry form over a two-day period, which was considered the most effective.


Magnesium is a dietary mineral. Some claim it’s good for gout because deficiency of magnesium may worsen chronic inflammatory stress in the body, though no studies prove this.

Still, a 2015 study showed that adequate magnesium is associated with lower and healthier levels of uric acid, thus potentially lowering gout risk. This applied to men but not women within the study.

Try taking magnesium supplements, but read label directions closely. Or, eat magnesium-rich foods daily. This may decrease gout risk or gout occurrence long term.

(Video) 🍀 🍀 Gout Remedies: Natural Treatments You Can Try At Home


Ginger is a culinary food and herb prescribed for inflammatory conditions. Its ability to help gout is well-documented.

One study found topical ginger reduced pain related to uric acid in gout. Another study showed that in subjects with high levels of uric acid (hyperuricemia), their serum uric acid level was reduced by ginger. But the subjects were rats, and ginger was taken internally rather than topically.

Make a ginger compress or paste by boiling water with 1 tablespoon of grated fresh gingerroot. Soak a washcloth in the mixture. When cool, apply the washcloth to the area where you’re experiencing pain at least once per day for 15 to 30 minutes. Skin irritation is possible, so it’s best to do a test on a small patch of skin first.

Take ginger internally by boiling water and steeping 2 teaspoons of gingerroot for 10 minutes. Enjoy 3 cups per day.

Interactions are possible. Let your doctor know first before you take large amounts of ginger.

Warm water with apple cider vinegar, lemon juice, and turmeric

Apple cider vinegar, lemon juice, and turmeric are each frequently recommended anecdotally for gout. Together, they make a pleasant beverage and remedy.

No strong research supports apple cider vinegar for gout, though studies show it may support the kidneys. Otherwise, research is promising for lemon juice and turmeric for lowering uric acid.

Mix juice from one squeezed half lemon into warm water. Combine with 2 teaspoons turmeric and 1 teaspoon apple cider vinegar. Adjust to taste. Drink two to three times per day.

Celery or celery seeds

Celery is a food traditionally used to treat urinary issues. For gout, extract and seeds of the vegetable have become popular home remedies.

Experimental use is well-documented, though scientific research is scant. It’s thought that celery may reduce inflammation.

Adequate celery amounts for treating gout aren’t documented. Try eating celery many times per day, especially raw celery sticks, juice, extract, or seeds.

If purchasing an extract or supplement, follow label directions closely.

Nettle tea

Stinging nettle (Urtica dioica) is an herbal remedy for gout that may reduce inflammation and pain.

(Video) Gout Home Remedies: Natural Treatments You Can Try At Home

Traditional use is frequently referred to in studies. There’s still no research directly proving it works. One study showed it protected the kidneys, but the subjects were male rabbits, and kidney injury was induced by administration of gentamicin, an antibiotic.

To try this tea, brew a cup by boiling water. Steep 1 to 2 teaspoons of dried nettle per cup of water. Drink up to 3 cups per day.


Dandelion teas, extracts, and supplements are used to improve liver and kidney health.

They may lower uric acid levels in those at risk for kidney injury, as shown in a 2013 study and a 2016 study, but these were on rats. Dandelion is unproven to help gout.

You can use dandelion tea, an extract, or a supplement. Follow label directions closely.

Milk thistle seeds

Milk thistle is an herb used for liver health.

A 2016 study suggested it may lower uric acid in the midst of conditions that can hurt the kidneys, and another from 2013 supports it. However, both studies were on rats.

Follow dosing directions on a milk thistle supplement carefully or discuss it with your doctor.


Hibiscus is a garden flower, food, tea, and traditional herbal remedy.

It may be a folk remedy used to treat gout. One study showed that hibiscus might lower uric acid levels, though this study was performed on rats.

Use a supplement, tea, or extract. Follow label directions closely.

Topical cold or hot application

Applying cold or hot water to inflamed joints may also be effective.

Studies and opinions on this are mixed. Soaking in cold water is most often recommended and considered most effective. Ice packs may also work.

(Video) The 7 Natural Remedies for Gout

Soaking in hot water is typically only recommended when inflammation isn’t as intense.

Alternating hot and cold applications may also be helpful.


Natural health sites may recommend apples as part of gout-reducing diets. The claim: Apples contain malic acid, which lowers uric acid.

However, there aren’t any studies supporting this for gout. Apples also contain fructose, which may trigger hyperuricemia, leading to gout flare-ups.

Eating one apple per day is good for overall health. It may be mildly beneficial for gout, but only if it doesn’t add to excessive daily sugar consumption.


Bananas are thought to be good for gout. They’re potassium-rich, which helps the tissue and organs in the body to function properly.

Bananas also contain sugars, including fructose, which can be a gout trigger. Many foods are higher in potassium and lower in sugar than bananas, such as dark leafy greens and avocados.

Eat one banana per day for benefit. No studies yet support any benefit from bananas for gout.

Epsom salts

Some people recommend a bath of Epsom salts to prevent gout attacks.

The idea is that Epsom salts are rich in magnesium, which may lower gout risk. However, studies show magnesium can’t be adequately absorbed through skin to confer any health benefits.

To give Epsom salts a try, mix 1 to 2 cups in your bath. Soak your entire body or only specific joints for symptom relief.

Other tips for reducing gout flare-ups

(Video) Gout – A Thorough Walkthrough of Treatment Options, Home Remedies, Success Rates

Eliminate diet triggers

Diet is often closely related to gout flareups and pain. Avoiding triggers and keeping to a good gout diet is an important remedy in and of itself.

Studies show red meat, seafood, sugar, and alcohol are the most likely triggers. Stick to low-sugar fruits, vegetables, whole grains, nuts, legumes, and low-fat dairy instead.

Hydrate often

Drinking plenty of water is important to kidney function. Keeping the kidneys in good shape can also reduce uric acid crystal buildup and gout attacks.

Make sure to stay hydrated and drink plenty of water, which can be helpful for gout. No studies show it can replace gout treatments, however.

Get plenty of rest

Gout attacks can interfere with movement and mobility.

To avoid worsening symptoms, relax and stay put while joints are inflamed. Avoid exercising, bearing heavy weights, and using joints excessively, which can worsen the pain and duration of a flare-up.

Plenty of options are available for helping or preventing gout attacks at home. Most are natural and have little to no side effects.

Always check with your doctor first before adding a supplement to your regimen. Interactions and side effects could be possible with herbal supplements.

Never replace your established, prescribed gout treatments with a home remedy without informing your doctor. None of the herbal supplements recommended are regulated by the U.S. Food and Drug Administration for what they contain or how well they work. Only purchase supplements from trusted companies for safety.

(Video) How to Overcome Gout Naturally | Dr. Josh Axe

If your gout pain is considerable, sudden, or intense — or if home remedies cease to work — contact your doctor immediately.

There are home remedies for gout which are even more effective and come without side effects.. Adding lemon to the water is even more effective.. The second reason is a high level of vitamin C in lemons.. A natural treatment for gout can be to use methods that decrease stress.. It is known and it has been proved in countless studies that it decreases uric acid levels and helps make you feel better by eliminating gout symptoms.. The herbal remedy will work against inflammation, but also against the painful sensations associated with gout.. These home remedies for gout have been tried and used by 90% of gout sufferers.

While there is no cure for gout, there are ways to manage the condition via dietary measures and gout home remedies.. Gout treatments might include cherry juice and celery seed, while eating or avoiding certain food may control flare-ups.. One study from 2015 showed an association between higher magnesium intake and lower blood levels of uric acid, which means it might lower the risk of a painful flare-up.. “Lifestyle changes to reduce the risk of gout attacks,” Harvard Medical School, 2019; https://www.health.harvard.edu/pain/lifestyle-changes-to-reduce-the-risk-of-gout-attacks , last accessed July 8, 2019.. Singh, J., et al., “An internet survey of common treatments used by patients with gout including cherry extract and juice and other dietary supplements,” Journal of Clinical Rheumatology, 2015; 21(4):225–226; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4974079/ , last accessed July 8, 2019.. Zhang, Y., et al, “Cherry consumption and decreased risk of recurrent gout attacks,” Arthritis & Rheumatism, Dec. 2012; 64(12): 4004–4011; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3510330/ , last accessed July 8, 2019.. Schlesinger, N., et al., “Pilot Studies of Cherry Juice Concentrate for Gout Flare Prophylaxis,” Journal of Arthritis, 2012; 1:1; https://pdfs.semanticscholar.org/1aa1/3385e2cd9c98d4b8f4be5eb721a4d33ef7a2.pdf , last accessed July 8, 2019.. Al-Azzawie, H. and Abd, S., “Effects of Crude Flavonoids from Ginger (Zingiber officinale), on Serum Uric Acid Levels, Biomarkers of Oxidative Stress and Xanthine Oxidase Activity in Oxonate-Induced Hyperuricemic Rats,” International Journal of Advanced Research, 2015; 3(10): 1033-1039; http://www.journalijar.com/uploads/666_IJAR-7458.pdf , last accessed July 8, 2019.. Yuniarti, E., et al., “Effect Of Red Ginger Compress To Decrease. Scale Of Pain Gout Arthiris Patients,” International Journal of Scientific Technology and Research, Oct. 2017; 6(10): 2017; http://www.ijstr.org/final-print/oct2017/Effect-Of-Red-Ginger-Compress-To-Decrease-Scale-Of-Pain-Gout-Arthiris-Patients.pdf , last accessed July 8, 2019.

Many people turn to home remedies to treat gout before contacting their doctor, as there’s evidence that many household staples can be used to treat gout.. Apple Cider Vinegar Ginger Root Baking Soda Lemon Juice Epsom Salt Cherries Bananas Lab Grade Chanca Piedra. Apple cider vinegar is used to treat gout because its acidity relieves the acute pain associated with gout and other types of arthritis.. When treating gout with ginger root, individuals can use ginger root in recipes and/or mix ginger root with warm or boiling water and drink as a tea.. Users take baking soda to relieve gout pain by dissolving ½ teaspoon of baking soda in water and drinking multiple glasses per day.. Lemon juice is often combined with baking soda in the treatment of gout to neutralize the excess uric acid in the body.. The high antioxidant properties in cherries reduce uric acid buildup and relieve associated gout pain.. Eating one or two bananas daily is believed to treat gout symptoms because bananas are high in potassium which prevents uric acid crystals from forming in the body.. Long used as a natural treatment for kidney and gall stones, Chanca Piedra actually means “stone crusher.” This weed-like plant reduces the occurrence of gout in the body by breaking down and flushing out crystallized uric acid crystal buildup.. Because of its proven effectiveness in the treatment of kidney stones, gall stones, and uric acid inhibition, we given lab grade Chanca Piedra five stars.. Lab-grade Chanca Piedra is that extra added push for your body to be able to not only flush out uric acid in the kidney and liver, but to also inhibit the formation of uric acid crystals.

I want to go over my top six home gout remedies — all-natural ways to beat gout symptoms — but right before that, go over the diet that is crucial to get rid of gout, along with the worst food offenders.. So if you have gout, the first thing you have to do is eliminate the excess sugar and grains in your diet, as well as processed meat.. One of the first things to do is eliminate certain foods and beverages from your diet to beat gout.. Now here are my top six all-natural gout remedies to get rid of gout for good.. When cherry intake was combined with allopurinol use, a prescribed medication for gout and kidney stones, the risk of gout attacks was 75 percent lower.. A review of gout treatment published in the Iranian Red Crescent Medical Journal mentions bromelain, along with many other foods, as part of a gout treatment diet .. Magnesium If you get rid of the things that I talked about earlier — the excess alcohol, the sugar, the grains, the conventional meats — and if you add in a diet higher in fruits and vegetables along with those six home gout remedies, you will see your gout disapper in 24 hours or less.. Follow this gout diet for fast relief and do actually address the cause of gout and get rid of it forever.. One of the first things to do is eliminate certain foods and beverages from your diet to beat gout.. Eliminate or reduce sugar intake As many studies are now illustrating, gout is common in people with excessive sugar intake, especially high fructose corn syrup (HFCS.). Exercise Since obesity is linked to gout, it’s a good idea to exercise regularly if you’re trying to relieve gout from your life.

Let’s see some of the homemade remedies for gout pain.. Drink water as much as you can.. Drink this juice for 1 month, and you will notice an immense relief in gout pain.. The juice of these vegetables provides great relief in gout pain.. This is one of the best home remedies for gout pain.. It can provide instant relief in gout pain, without any harm to the body.. Take a look at some of the homeopathic remedies for gout pain.. If the gout is causing too much pain in the joints and is accompanied with redness, this remedy can be taken for relief.

Do you know what is Gout?. The major reason for gout development is high levels of uric acid in the body.. A uric acid test is conducted for gout diagnosis, to know the uric acid levels in the body.. However, it is not mandatory that a high uric acid level person will surely have gout.. By increasing the per day fluid consumption, be it water, herbal teas or juices, you can help your kidneys in releasing the extra fluid more efficiently, which results in swelling reduction of gout.. Another very easy home remedy for decreasing the risk and healing gout is drinking coffee.. Using castor oil on the gout will reduce the severe symptoms of gout.. Curcumin has anti-inflammatory properties present in it, that can help in treating the symptoms of gout, like inflammation and pain.. So, for gout as well, applying a cloth-covered ice pack on the joint can help in reducing pain and inflammation.. It can help in treating gout pain as well as swelling.. Additionally, talking about gout, you can reduce your sugar intake in your diet, as it will help in avoiding the severity of gout.

The culprit behind gout is called uric acid.. Also, people who don’t have high levels of uric acid might develop gout.. Men are more likely to develop gout because they produce higher levels of uric acid than women.. After the pain starts to subside, you might still feel some joint discomfort for a few days or a few weeks Lumps might develop under the skin around the joint due to the built up of uric acid crystal.. Some people might not experience gout attacks, but feel the pain nearly all the time.. This might make you think: Is there a natural way to relieve the pain, once a gout attack starts?. You might ask:Can I drink cherry juice for gout?. Apple cider vinegar contains Malic acid, which plays a role in dissolving uric acid.. According to Thomas Baroody’s book “Alkalize or Die”, drinking apple cider vinegar leads to breaking the uric acid crystal and lowers the chances that they would reform again in the joints.. Also, if you are on gout medication, don’t stop them and consult your doctor beforehand.. It increases the pH levels of your blood, and it makes it easier for your kidneys to flush uric acid.. Around 85 % of gout sufferers report that baking soda has a positive effect on their symptoms.. If you already have gout symptoms, foods to avoid with gout are organ meat like kidney, liver, brains, bacon,pork, beef, game meat, seafood, and gravy.

If you are looking for a remedy that is best for your gout condition, there are many ways of healing gout at home by using natural ingredients that you can choose from.. Then you stir it well and drink it for 2 to 3 times a day to relieve the pain of gout.. Then you drink it 3 times a day to get rid of gout as well as its pain.. Besides, you can eat cherry compote, cherry pie, cherry tea, cherry jam or cherry with anything acts for this gout problem.. By using this juice, you will have chance to dispose of the pain that is caused by gout as well as eliminate gout completely.. To use cucumber for treating gout, you can drink a cup of cucumber juice ever day or you can mix it with carrot and beetroot to have a better taste.. You should rub this poultice to the gout affected joint and keep it in place for an hour to relieve pain and inflammation.. You have to be sure that you drink at least 2 liters of water a day to prevent any gout problems.

This condition is caused by excess uric acid in the blood (hyperuricemia) which causes sharp crystals to form in the joints or kidneys.. A genetic predisposition can also lead to overproduction of uric acid or chronic kidney disease can prevent excreting uric acid normally.. Inflammation is caused by white blood cells (leukocytes) rushing to the affected area in an attempt to eliminate uric acid.. However, it is very important to make changes to your diet to limit the increase in uric acid levels.. Repeated gout attacks can lead to chronic inflammation which results in a form of arthritis.. Some natural remedies can help you fight elevated uric acid and reduce the painful symptoms of gout.. A celery extract has been scientifically proven to significantly reduce uric acid levels in the blood.. It noticeably reduces uric acid levels and the inflammation that comes with this increase.. It doesn’t have the quick effects of celery and black cherry juice, but it’s a good idea to include an Omega 3 Fish Oil supplement (#ad) to counter chronic inflammation and get rid of recurrent gout flare-ups.. Bromelain is a natural digestive enzyme derived from pineapple, scientifically proven to reduce uric acid production and inflammation.. Tart cherry is known for its anti-inflammatory effects Ginger has anti-inflammatory properties and supports healthy immune function and circulation Quercetin has many virtues: anti-inflammatory, antihistaminic, antioxydant and helps eliminate uric acid. Elevated uric acid forms crystals that settle and cause pain and swelling.. But, more than that, you can also expect a marked improvement in gout flare-ups, treatment for chronic gout, and perhaps eventually the disappearance of the symptoms of this condition.. If you can significantly reduce your uric acid levels, your body will no longer make those sharp crystals that deposit in the joint.. By combining a diet excluding all pro-inflammatory foods that generate this disease and introducing natural remedies and supplements to fight pain, reduce inflammation and get your uric acid production under control, you’ll forget about that pesky gout.

Gout is a type of arthritis characterised by joint pain and swelling.. If you have a history of: High blood pressure Heart failure Chronic or long term kidney disease Poor kidney function Insulin resistance Metabolic syndromes like excess body fat, high cholesterol levels, and high blood sugar levels Taking certain medications like: Aspirin (used for reducing fever and pain) Niacin (vitamin B3), when taken excessively Cyclosporine is an immunosuppressant drug used for people suffering from autoimmune diseases or people who have undergone an organ transplant Diuretic drugs, which help eliminate excess fluid from the body 1,2. Redness and swelling in the joints Severe joint pain Stiffness in the joints Tenderness and heat at the joints 3. You can use natural remedies like Asvagandha powder, Alsi seeds, Castor leaves, and the bark of Agastya to manage gout symptoms at home.. Gout is mainly diagnosed during a gout flare, during which the joint is painful, swollen, and hot to touch.. Gout can turn into its long-term form, chronic gout, where people suffer from frequent attacks.

If you don’t like the above recipe, then drink a glass of lemon water three times in a day.. If you want the best results, then choose one 500mg celery seed extract capsules two times in a day.. The reason behind adding this ingredient to your diet is to eliminate the body’s uric acid in a fast manner.. Numerous studies show Bromelain’s ability to reduce the level of uric acids in the body.. The reason behind this is its ability to absorb the uric acid so that the effects of pain reduce quickly.. You can also make a mixture of charcoal powder & water.. On the other hand, the celery juice can reduce the buildup of uric acid in the body and minimize the inflammation.. Eat at least one glass of this juice daily for getting desired results.. There is no way that you will find a better treatment than the Epsom salt for treating the attacks caused by the gouts.. It is completely accurate in the case of gout as it has malic acid that can reduce the level of uric acid quite easily.

Consume one teaspoon along with warm water twice a day.. Add 1/2 teaspoon of ginger root to a cup of boiling water.. Stir well and add a glass of water and drink it immediately.. Activated charcoal absorbs the uric acid and reduces the pain and inflammation.. Apple contains malic acid which helps to neutralize the uric acid in the body and thereby reduces the pain and inflammation.. Try to eat an apple every day.. Soak you body in the water until the water cools.. Place the affected joint in cold water for 10 – 15 minutes.. Repeat the same process several times a day.. Drink at least 8 – 10 glasses of water every day.

With all of the gout medications you may be taking to treat gout, it is no wonder you may want to find a natural treatment for gout that will work for you.. This particular essential oil is thought to reduce inflammation as it has anti-inflammatory properties, as well as provide gout pain relief .. These acids have anti-inflammatory properties.. However, according to CureJoy, the simplest way to use an essential oil for the treatment of gout is with a carrier oil.. There are a variety of supplements that can be taken that have reported benefits for the natural treatment of gout:. Baking soda: another reported natural treatment for gout and is supposedly a pain reliever.. There are some types of foods that offer an anti-inflammatory defense and others which lower uric acid levels:. You can reduce inflammation by adding blackberries and blueberries into your diet.

However, the common medical opinion of our day is that gout is basically a painful type of arthritis caused by an excess of uric acid in the blood stream.. As mentioned, gout is caused by an unusually high level of uric acid in the blood.. Gout can affect any ligaments and joints in the body.. Here are a few ways of keeping your gout under control and making sure that when it does strike, it’s not as painful and doesn’t last as long as without treatment.. Metabolizing alcohol increases the production of uric acid which, in turn, leads to gout attacks.. Also, drinking apple cider vinegar dissolves and breaks up the tophi or the uric acid crystals formed inside the ligaments, which are the primary responsible for gout.. If you drink it while you’re in the middle of a gout attack, it will help you as well, by reducing the affected joint’s inflammation and swelling.. An especially delicious way of fighting against gout is represented by cherries, which, just like the cider vinegar, are known to reduce uric acid levels in the blood.. In one of them, 600 people suffering from gout were fed 10 or 12 cherries every day, with the result that the risk of them suffering from an unexpected gout attack had reduced by 35 per cent.. The results paid off, as the gout attack risks reduced even more, this time by 50 percent.. However, you should pay attention to the fact that cherries naturally contain sugar, which is not recommended when you suffer from gout.. Cherries are the best way to keep gout under controlAnother home remedy extremely available for keeping gout under control is one that is, probably, already waiting for you in your kitchen cupboard.. If you are seriously disabled by the gout symptoms, your doctor may recommend surgery, but this is always the last resort.

Add to Favorites When my husband suffered his first attack of gout, we decided early on that we would look for a good home remedy for gout to treat and prevent follow-up attacks.. Unfortunately, most of this meat can cause an attack of gout if eaten regularly, so making an effort to reduce the amount of red meat that you consume can be one effective home remedy for gout.. Home Remedy for Gout: When an Attack Occurs When an attack of gout occurs, the first thing to remember is to stay calm.. Home Remedy for Gout: Tart Cherries Tart cherries can actually help your body excrete uric acid, the substance that causes a painful attack of gout.. Home Remedy for Gout: Celery Seed Celery seed tea or extract is another effective and safe home remedy for gout.

Because it’s so painful and can worsen over time, many with gout are eager to find ways to prevent the attacks from occurring, as well as provide effective treatment for flare-ups when they occur.. Research does show that vitamin C can be useful in the prevention of gout.. Other research suggests that a modest dose of vitamin C may not be much help to people who already have gout.. Walk into a health food store or shop that sells vitamins and supplements, or browse online, and you’ll find a number of supplements that might be worth a second look.. However, the researchers concluded that a preparation containing turmeric nanoparticles could hold promise in reducing uric acid levels in people with gout.. You have lots of choices when it comes to both the prevention and treatment of gout, including certain vitamins and supplements, as well as clinical treatments.


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