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Heal-n-Soothe is a dietary supplement that is proposed to offer anti-inflammatory and pain relief benefits through the combination of 12 natural ingredients.
Joint pain is one of the most common reasons to visit your doctor. The available management options for your joint pain can vary from creams and ointments to joint replacement surgery. Heal-n-Soothe may be yet another option.
According to the website, by taking 1-4 capsules of Heal-n-Soothe daily, you will:
- Alleviate joint discomfort
- Reduce stiffness
- Increase flexibility
- Maintain a healthy inflammatory response
- Allows you to be more active
In this review, we'll examine the scientific evidence to help you gain a better understanding of Heal-n-Soothe's safety and efficacy.
LivingWell claims that Heal-n-Soothe's blend of enzymes and extracts are responsible for the proposed pain-relieving action.
According to the supplement facts label listed on their website, every 3-capsule serving of Heal-n-Soothe contains the following ingredients:
Boswellia Extract 150 mg
Boswellia Serrata extract is obtained from trees found in the Middle East and may provide anti-inflammatory effects.
Heal-n-Soothe offers a larger dose than what was found to be effective in joint pain.
In 60 knee arthritis patients, those randomized to treatment with 100mg of Boswellia Serrata extract over 3-months improved joint pain and function.
Citrus Bioflavonoids 90 mg
There are thousands of varieties of these plant-based compounds. The flavonoids found in fruits vegetables may offer a vast array of health benefits, including antioxidant effects,
According to this recent review of 91 studies, it was not possible to establish daily intake recommendations as the available studies varied greatly in methodology.
They did note that the average intake in these studies was about 900 mg/day, much larger than the dose offered in Heal-n-soothe.
While the researchers concluded that a diet rich in these plant-based compounds minimize the risk for heart disease and other chronic medical conditions, they also pointed out that the methods in which these benefits are tested must be standardized.
Ginger Extract 90 mg
Ginger has been used in both diet and medicine for thousands of years. It may offer a wide variety of health benefits.
This review highlighted support for numerous benefits related to ginger.
They found that ginger can reduce muscle pain after intense physical activity, promote immune functions, and even fight some forms of cancer.
The ability of ginger to reduce muscle pain with physical activity was seen at 2g doses over 11-days. This dose is more than 20x larger than a single dose of Heal-n-Soothe.
Mojave Yucca (root) 90 mg
The edible fruits, seeds, and flowers of this plant may offer immune-boosting and anti-arthritic capabilities.
This review mentioned a few studies from the 70s that examined the effects of yucca in treating arthritis. While the pain and swelling relief demonstrated in these early studies have led to the use of yucca in both humans and animals, the available support for these effects remains sparse.
Much more work is needed in human subjects to identify the role of yucca in managing inflammatory conditions.
Turmeric 60 mg
This spice has been used for dietary and medicinal purposes by cultures all over the world. In addition to its suspected antioxidant and anti-inflammatory roles, turmeric may also offer weight loss benefits.
Curcumin, the active component of this extract, may help regulate inflammation.
In a laboratory setting, curcumin inhibited the same enzyme that is targeted by Aspirin.
More recently, a review of 8 studies examined curcumin's effect on arthritis. They found that doses ranging from 500-1500mg per day may relieve symptoms. Definitive recommendations can't be made, however, as the studies included lacked strong methodology.
Early studies examining the effects of turmeric are promising, though they highlight the need for long-term research in human subjects.
Alpha Lipoic Acid (ALA) 50 mg
ALA may offer powerful antioxidant and anti-inflammatory effects. Thus, its potential therapeutic roles remain of interest to researchers.
The potential for ALA to treat nerve pain in diabetic subjects was recently demonstrated. Doses at 600mg daily reduced symptoms and improved their quality of life over 40-days.
Rutin 30 mg
Rutin is another flavonoid; it is abundant in apples. Like other flavonoids, it may offer antioxidant
While these studies are promising, research in human subjects is needed to characterize the ability of rutin to treat inflammatory conditions.
Devil's Claw Extract 30 mg
The roots of this South African plant may offer relief for muscle and joint pain.
Though this extract has been studied in relation to its potential to manage symptoms of arthritis, the available research can't offer a definitive answer regarding safety and efficacy.
Larger randomized control trials are needed to investigate the effects of devil's claw in the long-term.
Systemic Enzyme Blend 750 mg: Protease AM 225 AP, Bromelain 6M FCCPU, Protease 6.0 60,000 HUT, Alkaline Protease 12,000 USP, Papain 1.5M FCCPU
The addition of these enzymes can maximize the digestion and absorption of proteins, while also eliminating the excess that may accumulate during inflammation.
In a randomized study, those treated with proteolytic enzyme doses around 1000mg for 7-days experienced better wound healing when compared to the placebo group.
This study corroborates the proposed benefits of Heal-n-Soothe, though subjects were treated for only a short duration and with larger protease enzyme doses.
The disclaimer at the bottom of Heal-n-Soothe's website emphasizes that some of these ingredients could thin blood and that the supplement shouldn't be taken by anyone who's allergic to pineapple or papaya, or by those who are pregnant or nursing.
They also note that it's possible to experience side effects (no dosages or other circumstances noted) like sinus drainage, gas or loosening of the stool, and decreased blood pressure.
Digestive symptoms are likely the most common side effects you may experience, though these are often mild and relieved by discontinuing the product.
Most of the ingredients have been safely studied at much larger doses than what is present in Heal-n-Soothe. This may make unwanted effects even less likely.
Despite a favorable safety profile, you should discuss this blend of ingredients with your doctor. This practice ensures your best of avoiding side effects or unsafe interactions with other medications or supplements you may be taking.
Heal-n-Soothe is available for purchase directly from the website. You can choose one the following two options:
- One-Time Order (90 vegetarian capsules): $59
- Free Trial: $9.95 S&H
Be aware that unless you contact the company to cancel prior to the end of your trial, they'll bill you $49.95 for subsequent auto-shipments.
LivingWell also backs your one-time purchase with a 90-day return policy. To process your refund, call (888) 231-9901 or email email@example.com.
As joint pain is such a common condition, there is a wide variety of available supplements that claim to offer relief. This can be overwhelming, which is why we suggest seeking the advice of your doctor.
Nonetheless, at HighYa, we previously reviewed supplements that have a similar ingredients list.
Tamaflex is one example. It contains both turmeric and Boswellia, though about a third of the latter. This is less likely to be a good option given the shorter ingredient list, smaller doses, and comparable pricing.
Instaflex offers more turmeric and a comparable dose of Boswellia, in addition to collagen, hyaluronic acid, and other extracts. You're unlikely to save with Instaflex, however, as a 1-month supply is priced at $60-$70.
The combination of enzymes and anti-inflammatory extracts is less common. You can find enzyme blends offered alone, however.
Doctor's Best offers 90 capsules for just $17.50. Like Heal-n-Soothe, this blend contains bromelain, papain, protease, and lipase. Given the pricing, you may be able to add this to a joint pain supplement and save money with a little research.
Of Heal-n-Soothe's ingredients, Boswelia offers the most promise. Those that remain lack strong evidence and Heal-n-Soothe may not match the dosing found successful in studies. This means that the risk for harm is probably lower, though you may not achieve the desired results.
More work is needed to determine the long-term safety and efficacy of this supplement.
At Amazon, nearly 520 users rate Heal-n-Soothe 3.9-stars. Happy customers report improved pain and inflammation, though many cite a lack of results as a reason for their poor review.
As your pain may require medical attention, you shouldn't delay seeking the opinion of your doctor to determine a safe and effective plan of care.