How to Deal with hip pain on elliptical trainers - Naxus Fitness (2022)

Elliptical Trainers

September 25, 2020 4503 0

How to Deal with hip pain on elliptical trainers - Naxus Fitness (1)

How to deal with hip pain caused by using elliptical machines

Although an elliptical offers a low-impact workout designed for use by people who are restricted by shock movements, you may still experience hip pain after using this type of equipment. Whether this is due to slight differences between elliptical models, improper use of the equipment, or a change in the user’s height, you can usually make certain adjustments to resolve this problem.

Is it good or bad to use an elliptical machine when you have hip pain? In general yes and it depends on the cause of your hip pain. Often the elliptical trainer is a way to develop the cardiorespiratory system and burn calories without impacting your back and hip. In other cases, you may feel that standing up increases the discomfort in your lower back and therefore increases the pain. So before starting any physical exercise and if you have any known pain, it is best to consult your doctor or health care professional. He or she can check you out and inform you about the possibility of riding an elliptical trainer without endangering your back.

Contents

(Video) You're Using the Elliptical WRONG | Physical Therapist Explains

  • 1 How to deal with hip pain caused by using elliptical machines
  • 2 What are the consequences of hip pain?
  • 3 Are there other causes for hip pain?
  • 4 Sedentary
  • 5 The Pain can hide an injury
  • 6 When to avoid using an elliptical trainer?
    • 6.1 Spinal flexion
    • 6.2 Osteoporosis
    • 6.3 Osteoarthritis of the hip: the need to move
  • 7 Elliptical Benefits: Reduced impact on the body
  • 8 How to relieve pain when working out on elliptical machines?
  • 9 What are the solutions for hip pain?
  • 10 Preventing hip pain: exercises to do at home
    • 10.1 Exercise 1: Cycling
    • 10.2 Exercise 2: Stretching the hip flexors
    • 10.3 Exercise 3: Strengthening the hip flexors
    • 10.4 Exercise 4: Stretching the Iliotibial tract
    • 10.5 Exercise 5: Mobilization of the hip joint
  • 11 📈 Conclusion

⚠️ Did you know:

The video below compares the major differences between an elliptical machine and an ark trainer:

This study compared the different levels of discomfort between an elliptical trainer and an arc trainer. The study concluded that the perceived hip pain on the elliptical was greater than of using the ark trainer

What are the consequences of hip pain?

Because of their repercussions on walking, these pains are quickly disabling. They can interfere with daily activities and should be treated as quickly as possible.

Are there other causes for hip pain?

Pain similar to osteoarthritis can be caused by other diseases in the joint area as well as by problems of neighboring body regions radiating into the hip. A detailed questioning and examination by the doctor is necessary to identify possible causes. In the following, only the most important disorders that can feign hip arthrosis are listed.

Sedentary

A sedentary lifestyle is a risk factor for developing back pain. So we have to get moving! When you sit for long periods of time, your spine is not sufficiently supplied with blood and nutrients. Aerobic exercise helps to deliver nutrients to the structures of the spine. The elliptical trainer is an aerobic exercise.

The Pain can hide an injury

Some lesions can go unnoticed and become disabling. This is particularly the case with hip conflict. Common in young people, it results from a shock between the head of the femur and the joint cavity, caused by wide movements in flexion (martial arts, football, dance, rugby). The pain, located in the groin, is revived when the hip is turned inward.

Despite its frequency in sportsmen and women, it remains little known and insufficiently treated. This is not without consequence, since it evolves towards osteoarthritis in the absence of treatment. On the other hand, an early diagnosis makes it possible to intervene and prevent its aggravation. A surgical procedure may be necessary to avoid the appearance of osteoarthritis.

When to avoid using an elliptical trainer?

Spinal flexion

Watch out for the type of back pain you have! If your pain comes from a herniated disc, the elliptical trainer can NOT be recommended. On the machine, you are leaning forward more than when you walk (yes, otherwise you’d look silly…). This forward bending is likely to aggravate the herniated disc and will eventually cause more pain. Also, when you do elliptical, your arms follow the movement of the handles (unless you are the Elastic Man, one of the 4 fantastic ones). This creates a slight twist in your spine. When the twisting of the spine occurs while you are slightly bent forward, you may increase your risk of disc degeneration. So run away!

Osteoporosis

If your back pain problem is due to a lack of bone density (osteoporosis) in your pelvis and spine, there are more effective cardio-respiratory training exercises that will help you rebuild your bones.

(Video) The Benefits of Elliptical Trainers: What Muscles Does an Elliptical Trainer Work?

While the lack of impact when working out with the elliptical trainer may be good for some, for others the lack of impact means that workouts do not provide the kind of tension needed for bone growth. In short, the increase in bone density is induced by the impacts on the body. Walking is a more appropriate activity to stimulate bone growth and thus reduce back pain.

Osteoarthritis of the hip: the need to move

In case of osteoarthritis of the hip, it is necessary to practice an activity. Indeed, to fight effectively against osteoarthritis, practicing a gentle activity that takes into account your abilities will help to relieve your pain. Moving around is beneficial since it promotes good cartilage vascularization, maintains the mobility of the hip joint and strengthens the periarticular muscles (which surround the joint). These elements result in a reduced risk of falling and, more generally, in an improved quality of life. This is especially true since physical activity allows you to lose weight and therefore to put less pressure on the hip, which is a weight-bearing joint.

Elliptical Benefits: Reduced impact on the body

Ellipticals have many benefits, since the feet remain “glued” to the pedals, there is no impact on the body when you are exercising or training. Sports activities such as jogging cause an impact on the ground that reverberates throughout your body. When your feet touch the ground, the load is transferred continuously to your ankle, knee, hip and back, not to mention your joints. Those who suffer in the spine may feel an increase in pain on impact. The advantage of the elliptical is that it does not create impact and therefore compression on the spine during a training exercise.

How to relieve pain when working out on elliptical machines?

If you still want to continue working out on your ellitpical trainer with minimum pain, getting a hip brace might offer a solution. These strong, highly elastic, breathable and lightweight neoprene blend materials offer strong, calm and comfortable grip while you workout. They will effectively relieve pain offering protection and support to all the joints on your hip.

What are the solutions for hip pain?

Obviously, it all depends on the causes.

In the case of osteoarthritis, analgesic treatments based on paracetamol (acetaminophen) are recommended during attacks. It is important to continue with gentle physical activities, such as walking, aqua gym, stretching, etc. They help maintain mobility and strengthen the muscles in the area. Physiotherapy or physiotherapy exercises can help mobilize the joint without injuring it. If the joint is too badly damaged, surgery to replace the joint with a prosthesis can be performed. In the case of inflammatory rheumatism, medications such as corticosteroids, methotrexate or sulfasalazine will be prescribed. Finally, if the pain is caused by injury or shock, rest and rehabilitation sessions may be required.

Stretching and strengthening exercises strengthen the hip muscles and can prevent hip pain or accelerate the healing of existing hip joint diseases. To achieve an effect, you should do the exercises about two to three times a week. However, you should not train into the pain. With acute pain, the focus is on protecting the hip joint.

This exercise serves to warm up the hip muscles at the beginning of the training unit. To do this, lie on your back so that the entire spine is in contact with the floor. Lift your legs from the floor at an angle and imitate the movement of cycling.

This exercise stretches the flexor muscles of the hip. Walk with straight upper body in step position (left back, right front). The knee of the back leg is stretched, the front leg is slightly bent. Now shift the center of gravity to the front leg and push the pelvis forward. You should feel the stretch in the groin of the back leg. Now raise your left arm and tilt your upper body to the opposite side. Hold the stretch for about 20 seconds and then change sides.

The exercise serves to strengthen the hip flexor muscles. Walk with straight upper body in the crotch position. The back leg and the opposite arm are stretched. The supporting leg and the opposite arm are bent. Now push the rear leg forward strongly while changing arms at the same time, so that the leg bends. Repeat the exercise about 15 times with each leg.

Cross the leg to be stretched behind the supporting leg. Stretch your equilateral arm over your head, tilt the spine to the side and push the pelvis to the side of the leg to be stretched. Hold the position on each side for about 20 seconds. The exercise stretches the Iliotibial tract, a structure in the fascia of the outer side of the thigh.

This exercise stretches the abductors in the hip joint. Stand with both legs hip-wide. A towel is placed under the foot to be moved. While pushing the foot outwards, keep the other leg slightly bent. Then move the foot back again and repeat the movement with each leg about 15 times.

The hip is a complex and fragile area of the body. The slightest wrong movement can cause hi+ pain or increase the pain already present. So depending on the problem associated with your hip pain, the elliptical trainer may or may not be a safe option for you to exercise. Since elliptical trainers can be dangerous for back or hip problems, it is important to get your doctor’s opinion on your health. And I insist again and again, especially if you are an average level of fitness or have never used an elliptical before!

(Video) Are ellipticals good for you?

When it comes to treatment, corrective exercises can be used in accordance with conventional medicine. An elliptical machine can be used as part of a treatment plan. Other cardio-respiratory exercises may be recommended for those with lower back pain such as swimming or walking.

How to Deal with hip pain on elliptical trainers - Naxus Fitness (2)

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FAQs

Why does my hip hurt when I do the elliptical? ›

If you are using an elliptical machine and are experiencing hip pain, it is probably time to change up your workout. Your hips can experience from overuse, and pain is their way of complaining to you. Listen to your body and alternate your workouts with walking, swimming or rowing until your hip feels better.

Is a elliptical machine good for arthritis hip? ›

Low impact aerobic exercises, such as walking, elliptical training, and cycling, may help improve joint mobility and movement in people with hip arthritis.

What is the best cardio for hip pain? ›

The best types of exercise when you have hip or knee pain
  • An elliptical trainer. ...
  • A stationary bike. ...
  • A rowing machine. ...
  • Pool exercises. ...
  • Short brisk walks. ...
  • Tai chi.
1 Aug 2021

Are ellipticals good for hip flexors? ›

They are a lower intensity form of exercise that burns calories and improves balance. These machines are easy to set up and use, at the gym or at home. And they're a good way to quickly strength train your glutes, thighs, hip flexors, and both your lower and upper body, as well as increase your stamina.

Are ellipticals hard on hips? ›

Though the machine is thought to be a safe alternative to running, the low-impact design of the elliptical is actually one of its biggest flaws -- and a big contributing factor to overuse injuries, especially those of the hip and knee.

Should I workout if my hip hurts? ›

You've probably read it online or heard it from your doctor: If you have hip pain, you should exercise. Exercising improves the strength and flexibility of the muscles, ligaments and tendons in and around your hips. This helps improve your body's structural support for the hips and improves their range of motion.

What is the fastest way to relieve hip pain? ›

Try these self-care tips:
  1. Rest. Avoid repeated bending at the hip and direct pressure on the hip. ...
  2. Pain relievers. Over-the-counter pain relievers such as acetaminophen (Tylenol, others), ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve) may help ease your hip pain.
  3. Ice or heat.

What exercises to avoid if you have hip pain? ›

Avoid exercises involving repetitive hip flexion, the motion involving bringing your hip or leg up toward your chest. If doing squats, keep them shallow and hold off on lunges entirely, until you receive a diagnosis from your doctor. Do not work through pain. When walking or running, pay attention to pain.

What is the best exercise for arthritic hips? ›

If you have osteoarthritis (OA) in your hips or knees, exercising may be the last thing you feel like doing. Symptoms like pain and stiffness in your joints can make it tough to work out.
...
Good options for hip and knee OA include:
  • Walking.
  • Swimming.
  • Biking.
  • Elliptical training.
  • Cross-country skiing.
14 Dec 2017

Should I keep walking with hip pain? ›

Walking is good for hip pain and you should try to walk as much as you can each day. You'll find that in time and with consistency, your hip pain will diminish, and in a best case scenario, it will disappear altogether.

How do you strengthen your hip muscles? ›

Hips play an important role in knee alignment, so strengthening your hips can also improve knee and leg pain.
...
5 Great Exercises to Strengthen Your Hips
  1. Knee lifts. Knee lifts stretch your hip flexors, thigh muscles, and gluteal muscles. ...
  2. Leg raises. ...
  3. Butterfly pose. ...
  4. Seated marching. ...
  5. Hip circles.
11 Aug 2022

What cardio can I do with an injured hip flexor? ›

Cardio to Do While Experiencing Hip Pain
  • Rowing. A rowing machine not only gets your heart rate going, but builds muscles through the entire body. ...
  • Swimming. If you have a swimsuit and access to a pool, swim laps for a low-impact workout. ...
  • Water Aerobics. ...
  • Ashtanga Yoga.

Is treadmill or elliptical better for hip pain? ›

Easy on your joints

Low-impact exercise typically puts less stress on your joints than high-impact exercise. This makes the elliptical a safer option if you have a musculoskeletal condition such as low-back pain, knee or hip pain, or other health conditions like arthritis or osteoporosis.

What does 30 minutes on the elliptical do? ›

A 30-minute elliptical workout may burn 270–378 calories depending on your body weight (1). Based on body weight, a 30-minute elliptical workout burns around (1): 270 calories for a 125-pound (56.7 kg) person. 324 calories for a 155-pound (70.3 kg) person.

How long should I be on the elliptical? ›

How long should I use the elliptical? The amount of time you should spend on the elliptical depends on your overall goals. In general, you should aim for a minimum of 150 minutes of cardiovascular exercise each week, with the upper end being 300 minutes ( 8 ).

Are ellipticals good for hip bursitis? ›

This needs to be avoided in those with hip bursitis. Cardio Machines. Things like treadmills, stair-climbers, and elliptical machines all require healthy hips to exercise properly on them. All cardio machines involve exercises to avoid with hip bursitis.

Why do hips hurt after exercise? ›

In most cases, the pain is due to the hip joint being exposed to excessive strain due to weakness in the abdomen and hips. If the pain is severe during training, it is important to have the entire area around the hips examined. This is because the problem can come from both the lower back as well as the hip joints.

Is elliptical easy on the joints? ›

“In general, the elliptical machines (or even these best sellers) are easier on the knees and other weight-bearing joints,” notes Eran Kabakov, Physical Therapist. “The elliptical applies low-to-no impact on the knees. We call this type of exercise 'closed chain' movement.

How can I lose weight with hip pain? ›

Exercise: There are still low-impact exercises that you can do. Water Aerobics: Performing exercises in a pool will take the weight of your joints while improving cardiovascular fitness and burn a lot of calories in process. Swimming: Another great water therapy to lose weight while protecting your joints.

How do I stop my hip from hurting when I walk? ›

Ways to reduce hip pain when walking
  1. prescribed or over-the-counter pain relief medication.
  2. weight management.
  3. massage therapy.
  4. physical therapy.
  5. chiropractic adjustments.
  6. muscle relaxers.
  7. a cane or crutches.
27 Apr 2021

How do I know if my hip pain is serious? ›

Signs that you should seek immediate medical help for a hip injury include:
  1. Fever.
  2. Bleeding.
  3. Exposed bone or muscle.
  4. An area that's warm to the touch.
  5. A popping sound.
  6. Inability to bear weight.
16 Apr 2019

What is the natural remedy for hip pain? ›

Wrap an ice pack or a bag of frozen vegetables in a towel to ice your hip. A warm bath or shower may also help reduce your pain and prepare your muscles for stretching. Stretch. Gently stretching your body may reduce hip pain, especially if the cause is a strain or pinched nerve.

What vitamins are good for hip pain? ›

Supplements and Medications To Help Joint Pain
  • Vitamin D. The number one supplement I recommend for joint health and overall musculoskeletal health is vitamin D3. ...
  • Estrogen. Estrogen is important for musculoskeletal health, including joint health. ...
  • Glucosamine and Chondroitin Sulfate. ...
  • MSM. ...
  • Turmeric. ...
  • Omega 3. ...
  • Ginger. ...
  • SAMe.
27 Sept 2018

How can I exercise with hip problems? ›

“I recommend swimming, walking, elliptical, cycling, and stationary biking for general exercise,” he says. All of these are great ways to move your body without pounding your joints. Strength training is another key part of the “do” category, Dr. Vasileff says.

Does walking strengthen hips? ›

Going for a "pure" walk (no running at all) allows your body to make small adaptations that strengthen your feet, knees, and hips. Long, brisk walks can help boost your endurance.

How can seniors strengthen their hips? ›

Bridges
  1. Lie on your back with your knees bent and feet flat.
  2. Squeeze your glute muscles to lift your hips up. Keep your back flat and do not arch your back.
  3. Hold for three seconds at the top, then lower your hips back down.
  4. Repeat for 10 repetitions.
  5. Rest, then repeat for a total of three sets of 10 repetitions.
18 Feb 2021

How do you restore cartilage in the hip? ›

Microfracture. This is a common surgical technique used to repair damaged articular cartilage in your hip. Articular cartilage injuries can cause damage to a point where it cannot repair itself. The microfracture procedure is designed to help improve the blood flow to the injured area.

What is the best exercise for osteoporosis of the hip? ›

Examples include walking, dancing, low-impact aerobics, elliptical training machines, stair climbing and gardening. These types of exercise work directly on the bones in your legs, hips and lower spine to slow mineral loss.

Does hip arthritis ever get better? ›

There is no cure for arthritis. Typically, it starts gradually and worsens over time. Eventually, all forms of arthritis of the hip may permanently damage the hip joint. While osteoarthritis is more common in older people, there are forms of arthritis that affect younger people.

What are the signs of needing a hip replacement? ›

5 Signs You Might Need Hip Replacement Surgery
  • You experience pain when you walk. ...
  • You are experiencing a limited range of motion in your hip joint. ...
  • You are limping or experiencing limpness in one leg. ...
  • You have swelling or tenderness in your hip. ...
  • You have a feeling of instability in your hip joint.

What is the one leg test for hip pain? ›

Single Leg Stand Test | Clinical Physio - YouTube

How long does it take to strengthen hips? ›

Developing greater strength and endurance of the hip stability muscles tends to occur between three and six weeks.

How do you tell if your hips are weak? ›

Lie down flat on the back, bringing one leg to the chest, using the hands. If it is difficult to keep the leg up close to the chest after letting go of it, a weak hip flexor may be the culprit.

What stretches help hip pain? ›

External hip rotation (stretch)

Press your knees down towards the floor using your hands as needed. Alternatively, lie on your back and part your knees, keeping your feet together. Take the movement up to the point you feel a stretch, hold for around 10 seconds and relax. Repeat 5-10 times.

Which exercise machine is best for hips and thighs? ›

6 Best Cardio Machines To Tone Legs
  1. Treadmill. It's no surprise that the treadmill is one of the best cardio machines to tone legs. ...
  2. Curved Treadmill. You may have seen curved treadmills becoming popular in the gym. ...
  3. Stair Climber. ...
  4. Upright Bike. ...
  5. Assault Air Bike. ...
  6. Rowing Machine.

What is the fastest way to heal a hip flexor? ›

Some common ways to help treat hip flexor strain are: resting the muscles to help them heal while avoiding activities that could cause further strain. wearing a compression wrap around the area, which is available to buy in pharmacies or online.

How should I sit to relieve hip flexor pain? ›

Avoid choosing low chairs or lounges/sofas. Tilt your seatbase forward just a little if possible, to bring the hips a little higher than your knees. Use a wedge cushion. Recline your seatback slightly.

Why does the elliptical hurt my hips? ›

If you are using an elliptical machine and are experiencing hip pain, it is probably time to change up your workout. Your hips can experience from overuse, and pain is their way of complaining to you. Listen to your body and alternate your workouts with walking, swimming or rowing until your hip feels better.

Which is better walking or elliptical? ›

Minute for minute, using an elliptical machine is likely to burn more calories than walking. According to recent estimates by the Mayo Clinic, a 160-pound person using an elliptical machine for an hour would burn 365 calories. The same person walking for an hour would burn 314 calories.

Which is better for losing belly fat treadmill or elliptical? ›

Treadmills and ellipticals both have their pros and cons, but when it comes to weight loss, the treadmill helps you burn a little bit more calories than the elliptical machine. That's because the treadmill is a high impact machine.

Is elliptical good for belly fat? ›

As a low-impact exercise option, the elliptical is perfect for those who hope to lose belly weight for the long term. Relative to other cardio options, you're far less likely to get injured – and the wide variety of incline and resistance settings can keep things challenging for years to come.

Is it OK to elliptical everyday? ›

You shouldn't get on the elliptical every morning — your body needs at least one rest day from exercise every seven to 10 days, according to the American Council on Exercise. If you're doing a hard workout on the elliptical every morning, as well as incorporating strength training, you run the risk of overtraining.

When do you start seeing results from elliptical? ›

An elliptical is a great machine to incorporate into your regular workouts. As long as you're committed to exercising regularly and gradually ramping up the intensity, you should start to see some results between one and three months.

Is 20 minutes on an elliptical enough? ›

Just 20 minutes on the elliptical works your upper and lower body muscles without lots of impact on your joints. Raise your hand if you like spending hours plodding along on the treadmill.

What is the best way to workout on an elliptical? ›

How to get the best elliptical workout
  1. Stand up straight. Getty Images. ...
  2. Don't lean on the handles. On that note, don't lean on the handles either. ...
  3. Hold the handles. ...
  4. Don't stand on your toes. ...
  5. Skip the television. ...
  6. Up the resistance. ...
  7. Increase the incline. ...
  8. Go backward, too.
22 Sept 2020

Are your feet supposed to stay flat on an elliptical? ›

Your feet go on the pedals, and your hands hold the bars alongside the machine or at the base of the monitor, depending on the type of elliptical. Be sure to keep a micro bend in your knees and elbows, and remember to keep feet flat against the pedals, as opposed to standing on your toes.

Can I use the elliptical with hip bursitis? ›

This needs to be avoided in those with hip bursitis. Cardio Machines. Things like treadmills, stair-climbers, and elliptical machines all require healthy hips to exercise properly on them. All cardio machines involve exercises to avoid with hip bursitis.

Is elliptical good for knees and hips? ›

Elliptical pros

Low-impact exercise typically puts less stress on your joints than high-impact exercise. This makes the elliptical a safer option if you have a musculoskeletal condition such as low-back pain, knee or hip pain, or other health conditions like arthritis or osteoporosis.

Can you injure yourself on an elliptical? ›

That's not to say that ellipticals are perfect; as with any repetitive motion, ellipticals have common overuse injuries. The strain or putting your body into a fixed position with constant motion over an extended period of time can put strain on joints and muscles.

Why do hips hurt after exercise? ›

In most cases, the pain is due to the hip joint being exposed to excessive strain due to weakness in the abdomen and hips. If the pain is severe during training, it is important to have the entire area around the hips examined. This is because the problem can come from both the lower back as well as the hip joints.

What is the fastest way to relieve hip pain? ›

Try these self-care tips:
  1. Rest. Avoid repeated bending at the hip and direct pressure on the hip. ...
  2. Pain relievers. Over-the-counter pain relievers such as acetaminophen (Tylenol, others), ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve) may help ease your hip pain.
  3. Ice or heat.

How do I get rid of inflammation in my hips? ›

Applying a cold compress over the area 15 minutes several times a day, can help reduce swelling and pain. You can also try a warm bath or shower to help muscles stretch before you exercise. Gentle, low impact exercises. The key to keeping a hip problem at bay is to stay relatively active and to eat right.

Should I keep walking with hip pain? ›

Walking is good for hip pain and you should try to walk as much as you can each day. You'll find that in time and with consistency, your hip pain will diminish, and in a best case scenario, it will disappear altogether.

How should you stand on an elliptical? ›

Elliptical Instruction 101: Technique and Tips - YouTube

Is walking better than elliptical? ›

Walking is better for balance and preventing falls. Elliptical training results in greater activation of the buttocks; however, walking provides a much better workout for hamstrings, calves, and muscles around the ankles. These muscles are especially important for balance and preventing falls as people age.

Is 30 minutes on the elliptical enough? ›

15-30 minutes on your elliptical machine per day is enough to maintain your wanted weight or even lose more.

Is 20 minutes of elliptical enough? ›

20 minutes on a cross trainer is enough to maintain a good level of cardiovascular fitness and calorie burn. According to health experts, exercising fifteen minutes a day on an elliptical machine provides significant health benefits. The elliptical trainer is considered a unique type of cardio exercise.

Is it OK to do elliptical everyday? ›

You shouldn't get on the elliptical every morning — your body needs at least one rest day from exercise every seven to 10 days, according to the American Council on Exercise. If you're doing a hard workout on the elliptical every morning, as well as incorporating strength training, you run the risk of overtraining.

What exercises to avoid if you have hip pain? ›

Avoid exercises involving repetitive hip flexion, the motion involving bringing your hip or leg up toward your chest. If doing squats, keep them shallow and hold off on lunges entirely, until you receive a diagnosis from your doctor. Do not work through pain. When walking or running, pay attention to pain.

How do I stop my hip from hurting when I walk? ›

Ways to reduce hip pain when walking
  1. prescribed or over-the-counter pain relief medication.
  2. weight management.
  3. massage therapy.
  4. physical therapy.
  5. chiropractic adjustments.
  6. muscle relaxers.
  7. a cane or crutches.
27 Apr 2021

Why does my hip hurt after cardio? ›

A fall or injury, such as bumping into workout equipment, can cause hip pain after exercise. Overuse injuries, such as spraining or straining of a muscle, tendon, ligament or bone in the upper leg, lower back or buttocks during exercise, might also cause pain to develop in the hip area.

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