How to Use Ginger for Arthritis (15 Methods) (2022)

How to Use Ginger for Arthritis (15 Methods) (1)

Arthritis is a widely-prevalent but not well-understood disease. Arthritis is not a single disease; the term covers more than 100 different types of joint diseases and conditions. More than 50 million adults and 300,000 children are affected by some type of arthritis.

Ginger has been used for centuries in Ayurveda and Chinese medicine as a natural treatment for arthritis pain. Recent research proves that it is beneficial for both inflammatory arthritis like rheumatoid arthritis and degenerative arthritis like osteoarthritis.

Can Ginger Help to Relieve Arthritis?

  • Gingerols and shogoals present in ginger are powerful phytonutrients that fight against inflammation, relieve pain, radiating heat and prevent cartilage destruction caused by arthritis.
  • Ginger extract reduces the production of cytokines and leukotrienes – chemical agents produced in the body that are responsible for triggering immune response that leads to rheumatoid arthritis.
  • Ginger contains salicylate that is converted into salicylic acid in the body. Salicylic acid prevents the production of prostaglandins which cause pain and discomfort.

How to Use Ginger For Arthritis?

Ginger can be consumed in whole or powdered from to relieve arthritis symptoms. One can also opt for a ginger capsules or supplements for effective results. Ginger can also be applied topically to soothe the inflammation in joints.

1. Ginger

  • Take a 1/2 inch piece of fresh ginger.
  • Peel and chew it first thing in the morning.
  • Repeat it every day to reduce arthritis pain.

Note: If you can’t chew raw ginger then you can crush it to form a paste, add some honey to it and take it with some water.

(Video) How to Use Ginger for Arthritis

2. Ginger Tea

  • Take a 1 inch piece of ginger and cut it into thin slices.
  • Bring a cup of water to boil.
  • Add the ginger slices to it and let it steep for 10 minutes.
  • Discard the ginger slices and sip on this tea slowly.
  • Consume the ginger tea 2 to 3 times a day.

3. Ginger Drink

  • Put a quarter-sized piece of ginger in a juicer and juice it.
  • Add the ginger juice, lemon juice and black salt to 1 glass of filtered water.
  • Stir well and sip on this drink 1 to 2 times a day.

4. Ginger and Lemon Tea

Lemon is a rich source of vitamin C that promotes collagen health which is a major component of the cartilage present in the joints.

  • Slice or grate 3cm fresh ginger and add it to a liter of boiling water.
  • Cover the lid of the pan and let the tea simmer for 10 minutes.
  • Filter the tea and add a teaspoon each of lemon juice and honey to it.
  • Consume this ginger and lemon tea 2 times daily.

5. Ginger and Turmeric Drink

The substance curcumin present in turmeric helps to treat arthritis by reducing joint stiffness, swelling, inflammation and other symptoms related to arthritis.

  • Add 1 teaspoon each of fresh grated turmeric and ginger root to a glass of lukewarm water.
  • Let it steep for 5 minutes and then add a teaspoon of black pepper to it.
  • Stir well and drink it up.
  • Consume this concoction 1 to 2 times every day.

Note – Adding black pepper is a must in this recipe because it increases the absorption of curcumin in the body.

6. Ginger and Garlic Mix

Garlic possesses significant anti-inflammatory effects. It works by inhibiting the production of pro-inflammatory substances known as cytokines.

  • Take 1/2 inch of ginger and 3 to 4 cloves of garlic.
  • Crush them together to form a smooth paste.
  • Consume 1 tablespoon of this mixture with a glass of water.
  • Repeat the process 1 to 2 times every day.

Note – Don’t consume garlic immediately after crushing it; leave it in the open for few minutes to promote the release of the active components.

(Video) How To Use Ginger For Arthritis Pain - Tricks To Treat Arthritis Pain

7. Ginger and Coconut Oil Drink

Coconut oil is beneficial for arthritis pain when applied externally and taken internally. It is an anti-inflammatory agent that relieves pain and lubricates the joints and muscles.

  • Heat a cup of water and add 1 tablespoon of grated ginger to it.
  • Add 1 tablespoon of extra virgin coconut oil to it and mix it with a spoon.
  • Drink this concoction 1 to 2 times a day – once in the morning and once in the afternoon.

8. Ginger and Cinnamon Tea

Cinnamaldehyde and cinnamic acid present in cinnamon possess powerful antioxidant properties that prevent cell damage caused by free radicals. It also reduces inflammation of the tissues and cartilage.

  • Grate 1 inch of fresh ginger and add it to a cup of boiling water.
  • Let the brew steep for 10 minutes.
  • Add a teaspoon of powdered cinnamon to it.
  • Sip this drink two times a day – once in the morning and once before going to bed.

9. Ginger Oil Massage

Ginger essential oil contains chemicals which have analgesic and anti-inflammatory effects. They help to relieve arthritis pain by acting on the vanilloid receptors located on the nerve endings of sensory nerves.

  • Take 2 tablespoons of extra virgin olive oil in a bowl and heat it for 2 to 3 minutes.
  • Add 3 to 4 drops of ginger essential oil to it.
  • Allow the oil to cool down a bit.
  • Use this warm oil to massage the affected joints and muscles for 10 to 15 minutes.
  • Massage the painful areas with ginger oil 1 to 2 times every day.
  • For added benefits, you can add ½ teaspoon turmeric into the mixture.

Note – Use soft and gentle strokes while massaging the joints to prevent any damage and pain.

10. Ginger, Frankincense and Myrrh Arthritis Ointment

Frankincense oil improves circulation while sesquiterpenes and terpeniods present in Myrrh essential oil provide anti-inflammatory and antioxidant benefits.

(Video) Natural Cure For Joint Pain & Arthritis in 7 Days | जोड़ो के दर्द में राहत 7 दिनों में |

  • Take 4 ounces of unrefined coconut oil and add 10 drops of ginger essential oil, 20 drops each of frankincense essential oil and myrrh essential oil to it.
  • Mix the ingredients well and pour into a glass jar.
  • Secure the lid and store in a cool and dry place.
  • Use this DIY ointment to massage the painful joints and muscles once in a day.

11. Ginger and Epsom Salt Soak

Epsom salt contains magnesium sulfate that relaxes the muscles and nerve endings. It also provides relief from pain and stiffness – the two main symptoms associated with arthritis.

  • Boil 2 quarts of water in a pan and add a 5-inch sized fresh crushed ginger root to it.
  • Let the water boil for 7 to 8 minutes.
  • Transfer the water into a tub and let it come to a comfortably warm temperature.
  • Add 1/2 cup of Epsom salt to it.
  • Submerge your sore joints in the solution and wait for 15 minutes.
  • Repeat this remedy once in a day.

Note – You can also opt for a ginger and Epsom salt bath to soothe your painful knees and elbows because these joints are less convenient to submerge in the tub.

12. Ginger oil and mustard oil

  • Add 2 drops ginger oil to a tablespoon of warm mustard oil.
  • Massage the arthritis affected area with the oil and use a hot compress to reduce swelling and pain.
  • Follow the method 3 times in a day.

Note: For added benefits, use mustard oil for cooking. The oil contains omega-3 fatty acids, magnesium and selenium helps to relieve arthritis pain

13. Ginger Compress

  • Add 1 tablespoon of tea leaves and 1 inch ginger into water.
  • Let the mixture boil for few minutes and remove from the flame.
  • When the mixture is comfortably warm, dip a soft cotton cloth in it and wring out the excess.
  • Fold the cloth and place it on the affected joints.
  • Repeat the process several times in a day.

Note: You can also evenly spread the warm tea leaves from the decoction on the painful area and then place the cloth. The warm layer of tea leaves will help to alleviate pain

14. Homemade Ginger Infused Oil

By following the below process, you can make ginger infused oil at home. You can use this oil to massage the joints affected by arthritis.

(Video) HOW TO MAKE GINGER OIL | 2 METHODS + ANTI-AGING

  • Heat 1 cup of extra virgin olive oil.
  • Let the oil cool down to room temperature and pour in a clean dry glass jar.
  • Peel a 5 inch ginger piece and wash with water to remove any traces of dirt.
  • Remove excess moisture from the ginger piece with a kitchen towel.
  • Cut the ginger into thin slices and add them to the oil in glass jar.
  • Give a stir with a clean dry spoon and close the jar’s lid tightly.
  • Store the jar in a cool dark place for about 4 to 5 weeks to infuse the ginger pieces with oil.
  • Shake the bottle daily to ensure the natural juices of ginger infuse well into the oil.
  • After infusion, discard the ginger pieces from the oil.
  • Whenever you want to ease the arthritis pain, use the oil for massaging the affected joints. Just warm the required quantity of oil before using for massage.

15. Ginger Liniment

This process is helpful to reduce the swelling, pain and stiffness caused by arthritis.

  • Take 4 tablespoons of thinly sliced ginger in a glass jar and pour enough rubbing alcohol to cover the ginger pieces.
  • Place lid of the jar and store it in a cool dark place for around 4 weeks. Make sure to shake the jar once in every 2 days.
  • Discard the ginger pieces and apply the liquid on painful area.
  • Repeat the application when required.

16. Ginger Oil Salve

  • In a heat proof container, mix 2 drops ginger oil and 1 tablespoon of olive oil.
  • Add 1/2 tsp of bee wax to it and mix well.
  • Place the container in a pan which is half filled with water.
  • Heat the water slowly to melt wax.
  • Pour the oil into a small bottle and allow it to set.
  • Place a tight cap and apply the salve on arthritis affected area.
  • Repeat the application once in a day.

Alternatively: In case, if you are using homemade ginger infused oil, combine 1 tablespoon of ginger infused oil and 1/2 teaspoon beeswax.

Tips and Precautions:

  • The recommended daily dosage of ginger is 2 to 4 grams. It can be taken in powdered form, as extract, juice, tea or supplement.
  • No matter which essential oil you use, make sure to use the oils sparingly both internally and topically, because the strong nature might cause reactions and sensitivity.
  • Make sure the ginger essential oil is 100% pure and does not contain any chemicals or preservatives.
  • Ginger is a blood thinner, so people with bleeding disorders should avoid consuming ginger because it might increase the risk of bleeding.
  • High doses of ginger might worsen certain heart conditions.
  • It is best to start taking ginger in small doses, because sometimes large doses of ginger can cause side effects such as gas, heartburn, upset stomach and mouth irritation.
  • Consult your doctor before using ginger if you are pregnant, planning to conceive or breast-feeding.
  • Try out alternative therapies such as acupuncture or hot and cold therapy to relieve joint pain without medications.
  • Eat a balanced diet and include the healthy omega-3 fatty acids into your diet to reduce joint stiffness and increase the range of motion.
  • Work with an experienced physiotherapist to get regular massage for arthritic joints. Also learn self-massage techniques to help yourself when you can’t reach out to your therapist.
  • High dose of vitamin C can be harmful for osteoarthritis, so make sure to decrease vitamin C or citrus fruits content in your daily diet.

Combine these above-mentioned natural remedies using ginger with a balanced diet and regular exercise regime to get lasting relief from arthritis pain and win back your freedom of movement.

If you found this article useful, you might also like our article about using aloe vera to ease arthritis pain.

FAQs

How do you use ginger for arthritis? ›

Applying a cream or gel containing ginger directly onto the affected area may also be beneficial. According to the results of one 2015 study , ginger extract is able to improve osteoarthritis in knees when applied topically. Participants applied ginger extract three times per day for 12 weeks.

How much ginger should I take for arthritis? ›

Experts say that using up to 4 g of ginger per day could help manage arthritis symptoms, and this quantity is relatively safe to consume. Ginger is easy to ingest in capsules. Alternately, a person might try adding it to their diet or using a ginger cream.

How do you make ginger paste for arthritis? ›

Instructions
  1. Add peeled and chopped ginger and half of the water to a blender (or NutriBullet) and blend into a paste.
  2. Add more water for desired consistency.
  3. Scrape down the sides.
  4. Transfer to a mason jar.
  5. Store in the refrigerator.
Jun 18, 2021

Does raw ginger help with arthritis? ›

In theory, ginger can reduce the activity of several chemical substances that promote joint inflammation. Results from RCTs assessing its role in treating participants with osteoarthritis found that it has a high safety profile and can have moderately beneficial effects in reducing pain and disability.

How much ginger should I take daily? ›

Ginger is safe to eat daily, but experts recommend limiting yourself to 3 to 4 grams a day — stick to 1 gram daily if you're pregnant. Taking more than 6 grams of ginger a day has been proven to cause gastrointestinal issues such as reflux, heartburn and diarrhea.

How do you eat raw ginger? ›

Cut an inch off the ginger root, use a spoon to peel the brown skin off and nibble on it. You can also use a vegetable peeler to shred super thin slices of ginger and let them sit on your tongue before chewing them down for a less pungent experience.

How much is 4 grams of ginger per day? ›

This is the preferred form of ginger. Do not consume more than 4 grams per day (approximately one tablespoon per day).

How do you make a ginger rub? ›

DIY Homemade Ginger Muscle Rub
  1. 1/2 cup Coconut Oil.
  2. 1/4 cup grated beeswax.
  3. 2 teaspoons cayenne powder.
  4. 15 drops Paradise Springs Spearmint Essential Oil.
  5. 15 drops Paradise Springs Lavender Essential Oil.
  6. 10 drops Paradise Springs Ginger Essential Oil.
Jun 13, 2018

Can you eat raw ginger? ›

Raw ginger is a wonderful ingredient that's both healthy and delicious! You can add raw ginger to some of your favorite recipes to give them a bit of spice. Ginger is great in soup, main dishes like stir-fry, and even in dessert. You can also chew on raw ginger or make a tea from it to help with certain health issues.

Can you rub ginger on your feet? ›

Who doesn't love soaking their feet after a long day? Adding fresh ginger to your foot bath not only feels good, but it can help kill bacteria and fungus on the skin that cause infections. You can try it daily for relief of athlete's foot.

How long does it take for ginger to work in your body? ›

It took 12.3 minutes for the stomach to empty in people who received ginger. It took 16.1 minutes in those who received the placebo ( 22 ). These effects have also been seen in people without indigestion.

Is ginger good for painful joints? ›

Ginger's beneficial properties

The anti-inflammatory properties seem to help relieve pain and improve joint function in people who have arthritis. Compounds in ginger may function as a COX-2 inhibitor, similar to how common arthritis medications work to relieve pain.

Is ginger good for knee joints? ›

The ginger reduced pain and stiffness in knee joints by 40 percent over the placebo. “Research shows that ginger affects certain inflammatory processes at a cellular level,” says the study's lead author, Roy Altman, MD, now at the University of California, Los Angeles.

Is ginger better raw or boiled? ›

To make the most of ginger properties, it is best to consume this herb in its raw, fresh form. Often, there is much to be lost from cooking foods that are naturally good sources of nutrition.

Can I boil ginger and drink the water? ›

A review of current research has shown that consuming between one and two grams of ginger can help reduce symptoms of nausea. While research is still being done on other types of stomach problems, ginger water is likely a safe and effective way to feel better after an upset stomach.

Do you drink ginger water hot or cold? ›

Ginger water is available as herbal water, tea, and juice. It can be drunk either hot or cold.

How much ginger water should you drink a day? ›

Ginger water helps get rid of nausea and an upset stomach. Ginger water can help manage diabetes, inflammation, and appetite. Limit consumption of ginger water to 4 grams per day.

When is the best time to take ginger? ›

If chronic indigestion or a heavy dinner keeps you up later than you would like, a cup of lemon-ginger tea may be a great tonic before you head for bed ( 2 ). Ginger (Zingiber officinale) is a root long used in alternative and folk medicine for its ability to alleviate the delayed emptying of your stomach.

Can I chew ginger? ›

It's ok to swallow the root as it turns to pulp, or you can spit it out if the pulp irritates you. Chew on a piece of ginger root two to three times per day for relief. This is the most intense way to take ginger due to the herb's spicy heat.

How do you boil ginger root? ›

In a saucepan, combine the ginger with fresh water (use one cup of water per serving). Bring the mixture to a boil over high heat. Reduce the heat as necessary to maintain a gentle simmer. Simmer for five minutes (or up to 10 minutes, if you want extra-strong tea).

Can I eat ginger on empty stomach? ›

One of the many purported benefits of eating raw ginger on an empty stomach is that it may help to treat upset tummies, having been used in ancient medicine for centuries. This is part of the reason why it's such a popular healthy ingredient.

Do you need to peel ginger? ›

Young ginger has such thin skin, you don't need to peel it at all. Older ginger, like what we typically find in the grocery store, has more papery skin that you may want to peel. If your ginger has been hanging around for a while and is a little shriveled, it won't peel easily with a spoon.

What is the best time to drink ginger tea? ›

Ginger Tea Timing

Ginger tea is great anytime during the day, but the best time to drink ginger tea is in the morning. When taken in the first 30 minutes after you awake, it helps your body end its overnight fast, charge up your metabolism, and prevent nausea.

What are the benefits of drinking hot ginger water? ›

Let us take a look at all the advantages of ginger-infused water and the benefits of drinking hot ginger water in the morning.
  • Relieves nausea. ...
  • Improves digestion. ...
  • May ease muscle soreness. ...
  • Advantageous In managing cholesterol. ...
  • Regulates blood sugar levels. ...
  • Ginger water and weight loss. ...
  • Strengthens the nervous system.

How do you prepare fresh ginger to eat? ›

How to Prepare Fresh Ginger - YouTube

Can you apply ginger oil directly to skin? ›

According to the Food and Drug Administration (FDA), ginger oil is “generally recognized as safe” and few adverse effects have been reported. As with any essential oil, ginger oil is very concentrated and shouldn't be applied to the skin undiluted.

How do you make fresh ginger juice? ›

Cut the ginger into 1-2″ pieces so it's easier for your blender to break down. Add the ginger pieces and water to a blender with lemon juice and sweetener (if using) and blend for 30-60 seconds until no large pieces remain. Pour through a fine sieve or nut milk bag to strain the pulp and your shot is ready!

How do you make ginger oil for pain? ›

Instructions
  1. Slice the ginger very thin using a Japanese mandoline or a sharp knife. Spread out in an even layer on a drying rack (if air drying) or use a food dehydrator. ...
  2. Place the dried ginger slices in a pot and cover with 1.5 cups of oil. ...
  3. Strain through cheesecloth into a tight fitting container.
Dec 27, 2018

What is the healthiest way to eat ginger? ›

Chop or grate it into sauces, salad dressings, or right on top of your salad, poultry or seafood. Snack on candied ginger or make it part of your dessert. Use pickled ginger as a condiment. Drink freshly brewed tea steeped along with a thumbnail piece of chopped ginger daily.

What happens when you eat ginger everyday for a month? ›

Lowers cholesterol: Eating ginger every day for a month can help lower “bad” cholesterol in the body. The amount of triglycerides in the blood is reduced by the substances in ginger. Boosts the Immune System: The anti-inflammatory properties in ginger strengthens the immune system.

What happens when you put ginger in your socks at night? ›

Place a piece of ginger in your socks while sleeping ( Chef ... - YouTube

How do you make ginger foot pads? ›

❤ Natural Ginger Foot Pads : Natural extracts such as chitin, tourmaline, bamboo vinegar, ginger.
...
Directions: :
  1. Clean feet with warm water and dry.
  2. Peel off film from adhesive sheet.
  3. Place foot pad on center of adhesive sheet.
  4. Attach the foot pad onto foot.
  5. Leave on for 8 hours.

What happens when you soak your feet in ginger? ›

Foot soak with hot ginger is a remedy to help relieve colds, support good sleep and help calm the parasympathetic nervous system. In addition, it promotes circulation, reduces inflammation, and helps eliminate bacteria and viruses. Since ginger is both warming and energizing, it is especially helpful in cold weather.

When should I drink ginger water? ›

Drinking ginger water early in the morning, before your meals can keep blood sugar levels balanced, which will ultimately keep you away from over-eating. It also reduces the risk of heart diseases by balancing the cholesterol levels in the body.

Is it good to drink ginger tea everyday? ›

Ginger tea is generally regarded as safe for most people to consume daily. However, if you intend to consume a large amount every day, you should consult your doctor, especially if you are on any medications. A cup of ginger tea every day can help your digestive system and prevent indigestion, nausea, and heartburn.

Does ginger raise blood pressure? ›

Ginger appears to lower blood pressure by acting as a natural calcium channel blocker and dilating the blood vessels.

How do you make a ginger compress? ›

directions
  1. Bring water to a boil.
  2. While the water is boiling, grate ginger on the side.
  3. Lower flame to stop boiling.
  4. Put the grated ginger in a piece of cheesecloth or thin cotton.
  5. Tie it in a knot.
  6. Squeeze this ginger sack into the hot water.
  7. Simmer for 5 minutes.
  8. DO NOT BOIL.

How can arthritis be reduced? ›

How to reduce your risk of arthritis
  1. Stay at a healthy weight. Extra pounds put pressure on weight-bearing joints like hips and knees. ...
  2. Control your blood sugar. ...
  3. Exercise. ...
  4. Stretch. ...
  5. Avoid injury. ...
  6. Quit smoking. ...
  7. Eat fish twice a week. ...
  8. Get routine preventive care.

How do you make ginger cream for pain? ›

How to Make a Ginger, Frankincense and Myrrh Arthritis Cream - YouTube

How do you eat raw ginger? ›

Cut an inch off the ginger root, use a spoon to peel the brown skin off and nibble on it. You can also use a vegetable peeler to shred super thin slices of ginger and let them sit on your tongue before chewing them down for a less pungent experience.

How long does it take for ginger to work in your body? ›

It took 12.3 minutes for the stomach to empty in people who received ginger. It took 16.1 minutes in those who received the placebo ( 22 ). These effects have also been seen in people without indigestion.

Can you rub ginger on your feet? ›

Who doesn't love soaking their feet after a long day? Adding fresh ginger to your foot bath not only feels good, but it can help kill bacteria and fungus on the skin that cause infections. You can try it daily for relief of athlete's foot.

Can I chew raw ginger? ›

Raw ginger is a wonderful ingredient that's both healthy and delicious! You can add raw ginger to some of your favorite recipes to give them a bit of spice. Ginger is great in soup, main dishes like stir-fry, and even in dessert. You can also chew on raw ginger or make a tea from it to help with certain health issues.

Can I put raw ginger in my water? ›

Many people add ginger to water and tea to add spice and nutrients to these drinks. Ginger water has also commonly been included in folk remedies for conditions like bloating and upset stomachs.

Can you swallow raw ginger? ›

You can eat it whole, ground, cooked or raw. Ginger is a spicy root that has proven to be an effective natural remedy for some common diseases.

How do I prepare ginger? ›

How To Prepare Ginger - YouTube

How do you boil ginger root? ›

In a saucepan, combine the ginger with fresh water (use one cup of water per serving). Bring the mixture to a boil over high heat. Reduce the heat as necessary to maintain a gentle simmer. Simmer for five minutes (or up to 10 minutes, if you want extra-strong tea).

Can I eat ginger on empty stomach? ›

One of the many purported benefits of eating raw ginger on an empty stomach is that it may help to treat upset tummies, having been used in ancient medicine for centuries. This is part of the reason why it's such a popular healthy ingredient.

What is the best time to drink ginger tea? ›

Ginger Tea Timing

Ginger tea is great anytime during the day, but the best time to drink ginger tea is in the morning. When taken in the first 30 minutes after you awake, it helps your body end its overnight fast, charge up your metabolism, and prevent nausea.

How much ginger juice should I drink a day? ›

It can also be combined with other fresh juices, like beetroot and Carrot Juice. It's recommended that you consume 30ml of ginger juice every day if you're drinking it straight.

When should I drink ginger water? ›

Drinking ginger water early in the morning, before your meals can keep blood sugar levels balanced, which will ultimately keep you away from over-eating. It also reduces the risk of heart diseases by balancing the cholesterol levels in the body.

What happens when you put ginger in your socks at night? ›

Place a piece of ginger in your socks while sleeping ( Chef ... - YouTube

How do you make ginger foot pads? ›

❤ Natural Ginger Foot Pads : Natural extracts such as chitin, tourmaline, bamboo vinegar, ginger.
...
Directions: :
  1. Clean feet with warm water and dry.
  2. Peel off film from adhesive sheet.
  3. Place foot pad on center of adhesive sheet.
  4. Attach the foot pad onto foot.
  5. Leave on for 8 hours.

What happens when you soak your feet in ginger? ›

Foot soak with hot ginger is a remedy to help relieve colds, support good sleep and help calm the parasympathetic nervous system. In addition, it promotes circulation, reduces inflammation, and helps eliminate bacteria and viruses. Since ginger is both warming and energizing, it is especially helpful in cold weather.

A 2015 study looked at the suitability of several essential oils, including ginger oil, for use in antiwrinkle cream.. Ginger oil, along with other essential oils, was found to have high antioxidant activity.. As with any essential oil, ginger oil is very concentrated and shouldn’t be applied to the skin undiluted.. Ginger oil that’s being applied to the skin should always be diluted in carrier oil first.. Some examples of carrier oils include almond oil, jojoba oil, coconut oil, and avocado oil.. Ginger oil is an essential oil extracted from the rhizome of the ginger plant.. When applying ginger oil to the skin, always remember to dilute it in carrier oil first.

Muscle pain Sports injuries Lower back pain Joint pain. Nerve pain Psychosomatic pain Headaches Urinary tract infection Pain associated with anxiety and depression Cancer pain. Relieves gas and bloating (reduces stomach and digestive pain) Soothes upset stomach (lowers stomach pain) Reduces muscle tension (stops muscle pain) Stimulates blood flow (speeds muscle and joint repair) Lowers platelet aggregation (lowers arterial inflammation) Stimulates digestion (improves healing times and soothes upset stomach) Lowers inflammation (COX inhibitor similar to Aspirin) Kills invading bacteria (treats pain associated with infection). Menstrual pain Arthritis Muscle aches and pains Nausea/vomiting Colic pain Stomach ulcers Muscle pains (topically) Digestive pain (like Crohn’s disease, diverticulitis, or ulcerative colitis). This class of herbs is especially important when managing nerve pain, but can also be useful for other forms of pain, especially since it’s the nerves job to transmit pain signals to the brain.

causes of nail fungus.. Make sure the solution is enough to submerge your toes or fingers.. Soak for 30 minutes and pat dry with a soft towel.. Never soak in the same solution twice: It is not advisable to use the same solution for multiple soaking.. Pour few drops of apple cider vinegar directly on the infected nail.. Drinking diluted apple cider vinegar for nail fungus strengthens your immune system which helps in fighting off the infection from inside.. Add 2 tablespoons of apple cider vinegar into 16oz of water.. Soak the infected nail(s) in the mixture for 10 – 15 minutes.. After drying the nail thoroughly, soak your nails in diluted baking soda.. Epsom salt gently exfoliates the skin and nail which helps the healing properties of apple cider vinegar to work more effectively and quickly.. If your nail falls out during ACV treatment, continue the application of ACV until a new nail grows out completely.

You can easily decrease the appearance of broken capillaries on the face by taking lysine and vitamin C. Particularly, vitamin C helps to strengthen your blood vessels.. Rub the compress gently all over the face for one minute and take a break for around ten minutes.. How To Get Rid Of Broken Capillaries With Butcher’s Broom This herb is able to decrease the appearance of broken capillaries on the face and improve the skin tone too.. How To Get Rid Of Broken Capillaries With Grapeseed Oil Due to its astringent properties, grapeseed oil is good for constricting the blood vessels under the skin’s surface.. You can use this oil for treating broken capillaries as follows:. The redness on your face due to broken capillaries can be removed with the help of witch hazel.. Use warm water to clean your face after around 5-6 minutes and use a cotton towel to dry it.. Repeat this method once daily for about ten days.. You can also massage some vitamin E oil on your affected skin for around 10 -15 minutes twice every day.

Sea salt, also known as bay salt, is produced by the process of evaporation of salt water bodies.. Unlike refined salts, the preparation of sea salt may usually include very little processing, so it retains its moisture and mineral treasure.. The Mediterranean Sea, the Atlantic Ocean, and the North Sea are the most common hubs for harvesting sea salt.. Celtic sea salt is harvested differently from traditional sea salt and uses conventional Celtic methods.. The mineral content in Dead Sea salt has long been appreciated for its rejuvenating effects on the skin.. Dead Sea salt baths may also help in improving the skin barrier function and eliminating the roughness and inflammation on the skin’s surface.. Unlike table salt, the granular texture of sea salt may work very well in providing clean and smooth skin.. Sea salt may help in maintaining a healthy electrolyte balance in the body, which is necessary for maintaining optimum blood composition and circulation, muscular strength, and overall functioning of the body.. It is possible that essential minerals, like magnesium and potassium, may have therapeutic and rejuvenating qualities, thus making sea salts a natural remedy to cure aches and pains.

Some of the best natural remedies for loss of taste and smell senses include:. Yet another one of the best remedies to regain loss of taste and smell is garlic , mainly because of the amazing benefits it has on the overall well being.. Not just that, it also has beneficial anti-inflammatory properties ( R ) which further have amazing benefits in helping improve the swelling and the blockage around the nasal pathway that could be causing the discomfort that you are experiencing.. Src Yet another one of the amazing natural remedies for loss of taste and smell senses that work like magic is the apple cider vinegar.. Take a glass of water Add 1 tbsp of unfiltered apple cider vinegar to it Add 1 tsp of honey and stir to mix completely Drink this completely in the morning on an empty stomach. The ginger also does have a very pungent flavour to it which has amazing benefits in restoring the sense of taste in no time.. The spicy taste and the pungent smell of the cayenne pepper have been found to help in restoring the sense of taste and smell in no time.. It helps reduce the symptoms of the cold and flu, thereby helping improve the overall condition as well.. Eucalyptus and peppermint essential oil has amazing benefits in clearing out your nasal pathway and helps in restoring your sense of smell and taste.. Drinking lemon water in the morning is not just beneficial for weight loss but also helps in getting rid of the signs of cold and flu, thus helping regain loss of taste and smell.. Not just that, it also helps in clearing out the blocked nose, thus restoring the sense of smell.. Src The use of carom seeds in the treatment for loss of taste and smell has been found to be quite beneficial in helping get rid of the discomfort that you are likely going to experience because of the nasal congestion.. For the most part, if you practice the natural remedies and the main cause is cured, chances are that the sense of taste and smell are also restored in no time.

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