Is Coconut Oil Good For Joint Pain? - The Pros & The Cons - Cure My Joint Pain (2022)

Is Coconut Oil Good For Joint Pain? - The Pros & The Cons - Cure My Joint Pain (1)

Coconut oil is one of the recent “superfoods”of this century. People say it has so many benefits – that it starts to be considered good for anything.

From headaches to diabetes, coconut oil seems to help any condition. But what about arthritis?

Is coconut oil good for joint pain? I know it’s effective for a lot of things – but does it have any benefits in arthritis as well?

To be honest, I found out lots of positive things about it:

  • It’s surely not a cure for arthritis
  • But it help a lot of symptoms

However, I also found out the negative side – because there is one. Coconut oil isn’t as perfect as it seems, at least not for arthritis.

So if you’re curious to see the whole picture, here it is.

What’s So Essential Inside Coconut Oil?

People recommend coconut oil for so many health problems because it’s really good. That’s the only explanation.

But why is it that good? What does it contain that makes it so effective for so many conditions?

Is Coconut Oil Good For Joint Pain? - The Pros & The Cons - Cure My Joint Pain (2)

The point is that there are 3 different types of fats inside coconut oil.

Yes, you probably heard that fats aren’t any good – but in this case, it’s them behind the benefits of coconut oil. So let’s take them by turn:

1. Saturated Fat – it’s the higher percent of fat from coconut oil (about 80%).

There are several acids that make up this saturated fat, but the most important one is lauric acid, which is almost 50%:

  • Once it gets into the body, lauric acid fights off infections and bacteria.
  • But up to this poin – studies can’t show it has any benefits for joint pain.

2. Monosaturated Fat – though there’s a pretty low quantity in coconut oil, we have to count monosaturated fat in.

In this case, it’s made entirely of oleic acid:

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  • This is said to protect against cancer, on the long term.
  • It also seems to help cartilages and osteoarthritis – because it’s an Omgea 9-Fatty Acid.

3. Polyunsaturated Fat – there’s an even lower quantity of this fat inside coconut oil, and it’s made entirely of linoleic acid.

But there’s something special about this acid:

  • Out body doesn’t produce it alone.
  • So we have to take it from foods.
  • Regarding joint pain – linoleic acid is said to protect cartilages and promote bone health.

So at first sight, 2 of the fats from coconut oil seem really helpful:

  • monosaturated
  • polyunsaturated ones – but they’re under 20%

The major one, saturated fat, doesn’t seem to have any benefit for the joints. At least I haven’t found out anything clear.

But it’s time to take a close look, because this oil has both good and bad points.


1. Fights Inflammation

That’s probably the most important thing about coconut oil.

It can do a lot – but none is as important as its anti-inflammatory proprieties. At least when it comes to joint pain, that is essential.

So how exactly can it reduce inflammation?

According to a recent study, it’s the high percent of lauric acid that makes the difference.There’s something special about this substance:

  • it can decrease inflammation
  • it’s effective even when applied directly on the skin

So you don’t necessarily have to eat coconut oil to get this benefit:

  • You can simply apply it on the painful spot
  • And it should decrease the swelling pretty shortly

But there’s one thing to keep in mind:

  • This study tested out virgin oil
  • So I doubt that every coconut oil you see in shops could do that
  • I recommend you to buy an organic form – if you want to get all of its benefits

Obviously, coconut oil can also decrease the pain –as long as it’s caused by inflammation. Lauric acid is again the responsible, because it increases the blood supply in the area where it’s applied.

The other acids inside coconut oil also help – but as they’re not in a high quantity, it’s the lauric acid that gets all the credit.

2. Extra Lubrication

Have you ever seen coconut oil in pain relief lotions? I have.

Is Coconut Oil Good For Joint Pain? - The Pros & The Cons - Cure My Joint Pain (3)

There aren’t a lot of products that contain it – but you can find some if you take a close look.

The explanation is simple:

(Video) Coconut Oil | Healthy & Useful Benefits by Dr. Hansaji Yogendra

  • just like many oils, coconut oil is an excellent lubricant
  • for this reason, it’s a great solution for stiff joints

All you have to do is to apply it on your skin and massage the area. As it’s an greasy substance, it can penetrate the skin much easier, compared to creams.

But ff you want to make the most of it:

  • use coconut oil after taking a hot bath – as your joints are already loosened up
  • as you add the oil, they will get even more lubricated
  • in this way, the stiffness should stay away for a longer while

Another thing is does is to increase the blood flow around the joints.

That’s why I recommend you to massage the area after you applied the oil on it – because it will improve blood circulation immediately.

You can use this hack everyday. Simply apply some coconut oil after your daily shower and then massage the area. Your pain may not go away immediately, but your stiffness should.

3. Anti-Stress Solution

I’m not talking about that stress when you can’t finish your work project in time. Though coconut oil could help that one too.

But in this case, I’m talking about the stress caused by arthritis.

If you have this condition, you surely know how frustrating life can be:

  • You wake up one morning and you’re able to get out of bed
  • In case you’re home alone, things get even worse
  • Or what’s it like to be really tired, but not being able to fall asleep because of the pain and stiffness?

These are just some basic examples, but arthritis can be a very stressful condition – especially if you have a severe form.

So how can coconut oil help that?

According to a 2015 research, this oil has some great proprieties to relieve stress:

  • You can use it internally
  • But you can also use it for massage

I personally prefer the last option – but you can use coconut oil for cooking instead of salads, if you don’t like the taste.

If you prefer to use it topically, get back to the previous paragraph because you can read more about massage with coconut oil there.

So when it comes to the stressed caused by arthritis – coconut oil can be a really good alternative treatment.

4. Fights Oxidative Stress

Most of the foods recommended for arthritis also have this propriety, besides fighting off inflammation. And obviously, coconut oil couldn’t be missing from this group.

Is Coconut Oil Good For Joint Pain? - The Pros & The Cons - Cure My Joint Pain (4)

So how exactly does it fight oxidative stress?

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Well, coconut oil is an antioxidant so it fights back free radicals:

  • These are molecules that get into our body naturally
  • But they damage the cells and cause illness and aging on the long term

However – this process is natural so everyone has free radicals inside the body.

There’s nothing pathological, it’s just a normal thing. So you can’t really stay away from it, no matter what you do.

But there’s an interesting thing. Scientists believe that free radicals and oxidative stress produce joint and cartilage problems on the long term.

That makes sense – as OA mostly appears in older people, who have a lot more free radicals than a baby.

So that’s why antioxidants are so important:

  1. They manage to fight the free radical molecules
  2. So they protect the body on the long term

If you consume lots of antioxidants, you probably won’t notice any change too soon.

But if you follow the diet for a while – your joints can start feeling less painful and stiff. Just give it a shot and you will see.


1. Boosts Immunity

Besides decreasing inflammation, coconut oil has another amazing propriety – it improves your body’s immunity.

That sounds like a great thing for almost everyone, because immunity is essential. So why is it a bad thing then?

Well, if you have RA and any form of anti-inflammatory condition, coconut oil may not do you so much good.

When you have this kind of conditions, your body mistakenly attacks and destroys itself. So what does medicine recommend in this case?

  • Decreasing your immunity

That’s what most drugs for RA do:

  1. Once your immunity is decreased, your body won’t have much power to attack itself
  2. Obviously, it won’t have much power to attack bacteria and infections – but that’s another story

Well, here’s the point. Boosting your immunity will also worsen your RA:

  • Your body will get stronger
  • And it will start attacking itself again – destroying your joints and causing pain and inflammation

That’s why people with RA or any auto-immune disease should stay away from immunity boosters.

Now – coconut oil isn’t a real immunity booster, compared to special supplements. So you shouldn’t avoid it for this reason.

But if you have osteoarthritis – it’s even better:

(Video) Avoid 10 Foods That Can Worsen Joint Pain or Arthritis

  • OA is caused by cartilage damage
  • So it doesn’t have anything to do with immunity

For this reason, coconut oil won’t worsen OA by any means.

2. Saturated Fats

Now – lauric acid works as an anti-inflammatory. But saturated fats are generally not good for your body:

  • Is Coconut Oil Good For Joint Pain? - The Pros & The Cons - Cure My Joint Pain (5)they increase LDL cholesterol
  • and this is a high risk factor for heart problems

Besides, saturated fats aren’t very good for joints either:

  • On the long term, they weaken the cartilages – especially in the knees
  • This means that they can lead to osteoarthritis in time

Obviously, you would have to consume high quantities to get OA only from saturated fats.

But before getting OA – you could start developing heard problems, which is even more serious.

Out of the foods with high saturated fats, coconut oil is probably the healthiest one:

  1. It also contains other types of fats, which are far from harmful
  2. Even the saturated linoleic acid has enough benefits, including anti-inflammatory proprieties.

So it’s hard to find a mutual point, but saturated fats aren’t amazing for arthritis.

That’s why I personally wouldn’t consume coconut oil daily. Using it topically is totally fine, but eating it isn’t. At least in my opinion.

My Verdict – Is Coconut Oil Good For Arthritis?

Short answer: It’s good, as long as you use it on your skin or at most for cooking.

But if you prefer to take it orally, I’m not sure it’s that beneficial.

So if you have RA or any other auto-immune disease, I don’t recommend you to eat coconut oil raw:

  • It can boost your immunity
  • So it could worsen your arthritis on the long term – assuming you ate it for a long while

On the other hand, if you have OA or swollen joints – it’s a lot safer.

But I would still not recommend eating it raw, because you’re increasing the risk for heart problems. Besides, it’s a lot easier to just apply it on your skin.

Therefore, coconut oil is definitely good for arthritis and joint pain – but it has a few warnings.

As long as you use it on your skin, I think it’s a great remedy and it can decrease your swelling.

It’s not my top recommendation, because I didn’t experience great benefits from it. But if you think it might help you, I say you give it a shot. You have nothing to lose, after all.

(Video) Coconut Oils for Joint Pains


Does coconut oil help joint pain? ›

Animal research suggests that antioxidants called polyphenols found in coconut oil may be able to relieve some symptoms of arthritis. A study in rats with arthritis found that treatment with polyphenols from coconut oil reduced swelling and several inflammatory markers ( 37 ).

Does coconut oil reduce inflammation? ›

Virgin coconut oil contains small amounts of antioxidant compounds that may help curb inflammation, a harmful process thought to worsen heart disease.

What are the disadvantages of coconut oil? ›

As stated earlier, coconut oil contains more than that (14 grams) in one serving, meaning it's easy to overdo saturated fat in your diet when you consume coconut oil. Too much saturated fat can lead to high cholesterol, increasing risks of heart disease and stroke.

Which oil is best for arthritis? ›

Essential oils are most commonly used in an infuser and inhaled.
  1. Eucalyptus oil. Eucalyptus oil has a number of anti-inflammatory and analgesic properties. ...
  2. Ginger oil. Ginger is a common healing agent used for its anti-inflammatory properties and pain-relieving effects. ...
  3. Turmeric oil. ...
  4. Frankincense oil. ...
  5. Orange oil.
14 Dec 2017

How much coconut oil should I take daily? ›

Coconut oil is high in saturated fats and should be treated like any other fat or oil. While it can be part of a nutritious diet, it's best to stick to two tablespoons (28 grams) or less per day.

Is a spoonful of coconut oil good for you? ›

Coconut oil is a high calorie food that contains mostly saturated fatty acids. Diets high in saturated fatty acids may increase the risk of coronary heart disease. However, researchers have found that 2 tablespoons (tbsp), or 30 milliliters, of coconut oil per day can have beneficial effects.

Can coconut oil lower blood pressure? ›

Either coconut oil supplementation or exercise training was shown to reduce blood pressure.

Can you drink coconut oil straight? ›

Still, eating it straight can help you keep from feeling hungry in between meals, and some experts even suggest that doing so might give you a quick and much-needed energy boost.

Which oil is best for inflammation? ›

Which oils are anti-inflammatory? To help combat inflammation, choose oils that higher in monounsaturated fat or omega-3 polyunsaturated fat. Good choices for anti-inflammatory oils include olive oil, avocado oil and flaxseed oil.

How do you apply coconut oil to your body? ›

How to use coconut oil as a moisturizer
  1. After bathing, pat your skin down with a towel until it's moist, not wet.
  2. Add coconut oil to your palms and rub together to warm.
  3. Spread a thin layer of oil over your skin in a circulation motion.
  4. Avoid your face, chest, back, and any other areas prone to acne.

Which is more healthy coconut oil or olive oil? ›

Olive Oil Is Healthier and More Nutritious

That is because it is rich in good fat (polyunsaturated fat) and low in bad fat (saturated fat). Coconut oil contains 80 to 90 percent saturated fat.

What are the negative effects of coconut? ›

In some adults and children, eating coconuts might cause an allergic reaction. Symptoms may include skin rashes and difficulty breathing. Pregnancy and breast-feeding: Coconut is LIKELY SAFE when eaten in food amounts.

Does coconut oil interact with any medications? ›

Coconut oil may cause low blood pressure, and Ulbricht urged caution for people taking it as a supplement alongside drugs, herbs or other supplements that lower blood pressure. Coconut oil may also interact with cholesterol-lowering agents, she said.

What oil helps joint pain? ›

Lavender. A massage with lavender oil helped ease musculoskeletal pain and knee pain from osteoarthritis.

Which is the best tablet for joint pain? ›

NSAIDs. NSAIDs are considered one of the most effective OTC drugs for pain stemming from osteoarthritis, which causes inflammation. These drugs reduce pain, stiffness, and swelling from arthritis. A common examples of NSAIDs include ibuprofen (Advil, Motrin).

Which oil is good for bone pain? ›

The blend of organic oils such as jojoba oil, rosemary oil, peppermint oil along with other mineral rich oils help ease any pain and stiffness in your body. Using the Joint Care Oil by Ancient Living can also help improve flexibility, protect your bones from degeneration and improve joint and muscle strength.

Can you take coconut oil at night? ›

Many people suggest eating a tablespoon of coconut oil before bed to stimulate digestion and keep the metabolism on by burning fat and calories while you sleep. That being said, many people also experience an energetic boost after eating coconut oil, due to its quick conversion in the body into usable energy.

Does coconut oil raise cholesterol? ›

Coconut oil is high in saturated fat and may, therefore, raise serum cholesterol concentrations, but beneficial effects on other cardiovascular risk factors have also been suggested.

What happens if we apply coconut oil on face overnight? ›

Coconut oil is thick and comedogenic, which means it can clog the pores. So if you have oily skin, leaving coconut oil overnight on the face can lead to acne breakouts, blackheads, pimples, or even whiteheads.

What happens if you use coconut oil everyday? ›

It helps in burning fat

Eating a spoonful of coconut oil daily will help you speed up your metabolism, making it easier for your body to burn fat and eventually lose weight. It is especially helpful to burn belly fat.

Can I drink coconut oil before bed? ›

At night: It helps in treating insomnia. You can take one tablespoon of virgin coconut oil before going to bed. Empty stomach: Taking virgin coconut oil empty stomach helps in curing stomach inflammation, reduces bacteria and improve digestion.

Does coconut oil expire? ›

The general rule is that coconut oil will last for up to two years if properly stored. However, the shelf life depends on what type of coconut oil you have on hand. Virgin or extra-virgin coconut oil, also called unrefined coconut oil, is made from fresh coconut meat, or copra. It has a shelf life of up to five years.

Is coconut good for the heart? ›

Viewed in isolation, coconut and coconut oil can't be considered heart-healthy foods. A 2-ounce piece of fresh coconut contains more than 13 grams of saturated fat — nearly two-thirds of the recommended daily limit for the average person.

Is coconut oil OK for type 2 diabetes? ›

Some evidence suggests coconut oil could be beneficial for type 2 diabetes. A 2016 animal study found that adding virgin coconut oil to a high fructose diet improved blood sugar and antioxidant levels, compared with a control group ( 14 ).

Can I put coconut oil in my coffee? ›

If you want to try coconut oil in your cup of joe, start small by adding 1 tablespoon (14 grams) to hot coffee and stirring it thoroughly to ensure that the oil incorporates well. Some people prefer to blend the oil with coffee in a blender to make a delicious tropical-style beverage.

Does coconut oil grow hair? ›

Coconut Oil for Hair Growth

In short: Yes, coconut oil can support hair growth. "Coconut oil will definitely help your hair grow healthier, thicker, and longer," Brown confirms. "The vitamins and fatty acids in coconut oil help nourish your scalp and penetrates the cuticle of the hair.

Is it good to drink coconut oil in the morning? ›

Coconut oil, when consumed right in the morning, can leave one feeling energised. It also gives a kickstart to your metabolism for all that's about to come throughout the day. Another benefit of consuming coconut oil in the morning is that it can help curb your appetite and might play a part in weight management.

Does coconut oil whiten teeth? ›

There is good news and bad news. The good news is that using coconut oil on your teeth is unlikely to cause any damage. The bad news is that it won't whiten your teeth. There is no scientific evidence to suggest that coconut oil has any benefits for oral health.

What is the fastest way to reduce inflammation in the body? ›

To reduce inflammation fast, limit your intake of sugar and processed foods. Perhaps, more importantly, though, pursue exercise, stress-reducing behaviors, a good night's sleep, and a diet full of colorful, anti-inflammatory foods.

What is the main cause of inflammation in the body? ›

Possible Causes

The most common reasons for chronic inflammation include: Autoimmune disorders, such as lupus, where your body attacks healthy tissue. Exposure to toxins, like pollution or industrial chemicals. Untreated acute inflammation, such as from an infection or injury.

Is peanut butter inflammatory? ›

Are peanuts inflammatory? The short answer is no, and in fact, peanuts and some peanut products like peanut butter have been shown to be anti-inflammatory. Inflammation in the body is a mechanism thought to be at the center of the majority of chronic diseases.

Can you absorb coconut oil through skin? ›

The skin generally absorbs coconut oil quickly. If someone is using coconut oil for the first time, they should test it on a small area of the body before applying it to more extensive areas.

Is coconut oil good for your feet? ›

Did you know that coconut oil has natural anti-fungal properties? It makes a great moisturizer for your legs, feet and heels. Use it daily to keep your feet smooth and prevent foot fungus.

Does coconut oil cause inflammation? ›

Coconut oil contains medium-chain fatty acids and has been shown to have anti-inflammatory properties, including the ability to decrease pro-inflammatory cytokines in vivo [58, 59].

What happens when you mix olive oil and coconut oil? ›

Coconut oil and olive oil nourishes, moisturizes, conditions, and strengthens hair while also minimizing hair loss and dandruff. They both help to repair damaged hair cuticle. Both have antimicrobial and anti-fungal properties that fight off common scalp and hair problems.

What is the difference between virgin and extra virgin coconut oil? ›

Virgin coconut oil (VCO) is unrefined and typically cold-pressed coconut oil. When choosing the coconut oil, the label extra virgin is meaningless as it has no accepted standard or definition. Therefore, there is no difference between virgin and extra virgin coconut oil.

Is coconut oil good for high cholesterol? ›

Myth: Coconut oil is a heart-healthy cooking alternative.

The reality: Coconut oil has been shown to raise cholesterol levels — the good and the bad kinds — more than other plant-based oils like olive or canola. And in truth, medium-chain triglycerides make up only a small amount of the fatty acids in coconut oil.

Does coconut make you sleepy? ›

Coconut water is brimming with magnesium and potassium, two minerals that have a relaxing effect on muscles. This helps in calming the body and allowing for an easier and more comfortable sleep. Moreover, coconut water contains vitamin B, which is known to reduce stress levels.

Is one coconut a day too much? ›

Yes, but there are a few things you should keep in mind. “Generally, it is likely safe to consume coconut water every day, but I would personally limit consumption to just one per day,” says Poon.

What does coconut oil do for your hair? ›

The lauric acid in coconut oil has nourishing properties that are especially prone to soak into the strands of your hair. Coconut oil absorbs into your hair quickly, providing moisture to tame frizz and heal breakage.

What are the negatives of coconut oil? ›

“Saturated fats, often found in meat and dairy products as well as coconut oil, can increase LDL levels in your blood,” says Dr. Russell. “This in turn increases your risk of heart disease, peripheral artery disease and stroke.” Eating foods that contain coconut oil can increase your risk for heart problems.

What are the disadvantages of using coconut oil? ›

Increased Risk of Heart Disease and Stroke

As stated earlier, coconut oil contains more than that (14 grams) in one serving, meaning it's easy to overdo saturated fat in your diet when you consume coconut oil. Too much saturated fat can lead to high cholesterol, increasing risks of heart disease and stroke.

How much coconut oil should I take daily? ›

Coconut oil is high in saturated fats and should be treated like any other fat or oil. While it can be part of a nutritious diet, it's best to stick to two tablespoons (28 grams) or less per day.

Is drinking hot water with coconut oil Good? ›

Yes u can drink Virgin coconut oil in warm water.It helps digestion,relieves inflammation of the mucus layers,eases constipation,forms a healthy protective layer in gastrointestinal tract.

Does coconut oil have side effects on the skin? ›

Are there any side effects of using coconut oil on skin? In terms of safety concerns, the short answer is no. "The Cosmetic Ingredient Review, which reviews the safety of cosmetic ingredients, has stated that coconut oil is safe to use as a cosmetic ingredient," says Wnek.

Is coconut good for osteoarthritis? ›

Saturated fats linked to osteoarthritis, but coconut oil can help ease symptoms. Saturated fat has been identified as a prime suspect in the onset of osteoarthritis after Australian scientists found it changed the composition of cartilage, but lauric acid from coconut oil has a protective effect.

Is coconut good for rheumatoid arthritis? ›

Coconut oil may also be beneficial for arthritis. Animal studies show that even though coconut oil is a saturated fat, it has anti-inflammatory properties.

Is coconut oil good for foot pain? ›

Minimizes Foot Pain. Coconut oil massage is very helpful for soothing inflammation and relaxing any kind of pain and strain in your feet. A regular habit of foot massage with special emphasis on the ankle will help relax the strained muscles in your foot and your whole body.

Is coconut oil good for muscles? ›

Build Muscle

Adding coconut oil to your diet will help you build the muscle you want when working out due to its fat-burning properties. Testosterone plays an important role in toning up and building muscle, and coconut oil helps accelerate the enzyme activity associated with the production of testosterone.

Is coconut oil good for bones and joints? ›

To summarise our findings, virgin coconut oil effectively improved bone structure and prevented bone loss in osteoporosis animal model. The beneficial effects of VCO on bone microarchitecture may be due to the high polyphenols which exert antioxidant property.

Does coconut oil contain vitamin D? ›

Coconut oil contains vitamin E, but no fiber and little to no other vitamins or minerals. Coconut oil is almost 100% fat, most of which is saturated fat.

Which oil is best for inflammation? ›

Which oils are anti-inflammatory? To help combat inflammation, choose oils that higher in monounsaturated fat or omega-3 polyunsaturated fat. Good choices for anti-inflammatory oils include olive oil, avocado oil and flaxseed oil.

How do I reduce inflammation in my joints? ›

Keep a healthy weight. Exercise regularly. Don't smoke. Eat a healthy diet with lots of fruits, vegetables, and omega-3 fatty acids.

Which fruit is good for arthritis? ›

Berries, apples and pomegranates

Berries are rich in antioxidants and the Arthritis Foundation notes that blueberries, blackberries, strawberries, cranberries, raspberries and boysenberries all provide arthritis-fighting power.

What foods help arthritis pain go away? ›

Dark Leafy Greens

Spinach, kale, broccoli and collard greens are great sources for vitamins E and C. Vitamin E works to protect the body against pro-inflammatory molecules. Vitamin C helps the body make collagen, which is a major component of cartilage that aids in joint flexibility.

What happens when you rub coconut oil on your feet? ›

Using coconut oil for your feet after strenuous activities can help as a preventative step before they form or can soften existing calluses so they don't crack or bleed. Coconut Oil helps create a protective moisture-retaining barrier and acts as a natural salve so apply it as often needed.

What happens if you put coconut oil on your legs? ›

While coconut oil works to seal in moisture, some people may find it too oily or clogging to use on their face. Goldstein advises using this type of oil on areas without too much hair and to apply just enough. Using too much coconut oil on your face or legs, she adds, can cause breakouts and folliculitis.

Is coconut oil good for sciatica? ›

Coconut oil – This oil contains antioxidant ingredients that help relieve sciatic pain, improve the skin, blood pressure, and reduce hunger.

Why do bodybuilders use coconut oil? ›

Benefits Of Coconut Oil

This unique bioavailability puts MCTs on the radar for bodybuilders looking to maximize fat loss during their cutting phase because they need to maintain proper energy levels but aren't too keen on putting on excess fat.

Is coconut oil good for headaches? ›

Some essential oils can reduce stress, which can alleviate tension headaches, or soothe pain. Essential oils must be diluted in a carrier oil such as coconut oil, olive oil, sweet almond oil, or jojoba oil before use.


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