>>> Most Effective Acupressure Points for Hip Pain (2022)

Hip Pain is a critical condition that disturbs your everyday lifestyle. The term “Hip Pain” explains that the person has pain in or around the hip joint. It is important to start the treatment before the hip pain gets worse. Some Acupressure Points for Hip Pain are helpful to heal the hip pain and provide relief to the suffering person.

Acupressure Points for Hip Pain – Most Effective Acupressure points to relieve hip pain:

When you are young, the chance of hip pain are rare except you get injured. But as you get older, your body becomes weaker and different problems begin to occur with time. The hip pain is more common in elderly than children and youth. If you are searching for hip pain treatment without any side effect then you should try acupressure points to cure the pain in hip joint and nearby area.

Hip Pain – Causes, Symptoms and Treatment

Hip Pain can happen to any person at anytime due to some certain reasons. If you recently got an injury near your hip joint, it will definitely cause you the hip pain. The severity of hip pain varies from person to person, it can be hip ache, sharp pain and even burning sensation. Soyou must take appropriate action to get relief and cure the hip pain.

Causes of Hip Pain:

You may get the hip pain problem because of various causes mentioned as under:

(Video) Acupressure Points For Hip Joint Pain (Alternative) - Release Hip Blockage

  • Arthritis – Osteoarthritis, Juvenile Rheumatoid Arthritis, Psoriatic Arthritis, Septic Arthritis
  • Fracture in Hip Joint, Dislocation of Hip Joint, Inguinal Hernia
  • Hip Joint Inflammation (Bursitis), Tendinitis
  • Tendon Strain,Muscle Strain
  • Hip Labral Tear
  • Bone Cancer, Bone Infection
  • Meralgia Paresthetica, Sacroiliitis, Sciatica
  • May other causes of Hip Pain

Symptoms of Hip Pain:

There are several symptoms that give you a signal of hip pain and its stage:

  • Pain Inside Hip Joint
  • Pain Outside Hip Joint
  • Pain/Discomfort in Thigh
  • Pain/Discomfort in Groin
  • Pain/Discomfort in Buttocks
  • Limping
  • Difficulty in Sitting, Sleeping on Hip
  • Swelling over Hip
  • Loss of Motion of Hip
  • Tenderness of Hip

Treatment of Hip Pain:

The role of hip joint is very important in your body. The hip joint is made of a ball and socket joint. This fitting works together to give you freedom of movement in any direction. When the hip joint gets damaged by any reason, you start suffering from the hip pain. Here we provide some possible ways for treatment of hip pain as follows:

  • Medications
  • Home Remedies
  • Surgery (Only When Required)
  • Physical Therapy and Exercise
  • Acupressure Therapy
  • Other Treatments of Hip Pain

Acupressure Points for Hip Pain

Acupressure is a simple therapy that activates your body’s self healing mechanism. You can heal many pains and disorders by applying acupressure points on some area of your body. Here we provide the best acupressure points to relieve hip pain and get other benefits.

Warning: It is strongly recommended to consult your Gynecologist before you apply Acupressure Points for Hip Pain on a Pregnant Woman.

(Video) Expert Q&A: Acupressure Points for Arthritis Hip Pain?

List of Acupressure Points for Hip Pain

01. Urinary Bladder 28 (UB 28 or BL 28) – Bladder Shu

Urinary Bladder 28 is a genuine acupressure point for hip pain. This point is very useful to heal the stiffness in lower back. The UB 28 pressure point is located in the region of sacrum, 1.5 thumb lateral to the middle sacral crest, at the level of 2nd posterior sacral foramen.

>>> Most Effective Acupressure Points for Hip Pain (1)

The UB 28 Point is also known as the Bladder Shu Point. Find the Urinary Bladder 28 Point and apply proper pressure on it for one minute. If you can tolerate the pressure then hold the point for one more minute. The UB 28 point gives relief in hip pain, lower back pain, stiffness, sacral back, sciatica, leg pain, constipation and diarrhea.

02. Urinary Bladder 48 (UB 48 or BL 48) – Yang Gang

Urinary Bladder 48 is a popular acupressure point for hip pain and sciatica. This point is also called Yang Gang Point. The Bladder 48 point is very sensitive. It is situated at 1-2 finger width outside the sacrum, in midway between the top of the hipbone and the base of the buttock.

>>> Most Effective Acupressure Points for Hip Pain (2)

Refer above picture to find Urinary Bladder 48 point on both sides of sacrum. Apply mild pressure on UB 48 point and massage it for 1 to 2 minutes. Massaging Bladder 48 point will relieve your lower back ache, hip pain, sciatica, hip tension, pelvic tension, diarrhea and diabetes.

(Video) Treat trigger points for hip pain

03. Gallbladder 29 (GB 29) – Squatting Bone Hole – Ju Liao

Gallbladder 29 is an effective acupressure point for the pain in hip and lumbar. You can find the GB 29 point on the side of the hip, in the hollow between top of the hip and top of the femur bone. The GB 29 point is also known as Squatting Bone Hole and Ju Liao point.

>>> Most Effective Acupressure Points for Hip Pain (3)You can reach to Gallbladder 29 point by referring the above picture. Apply firm pressure on GB 29 point for 1 minute. If you feel much pain then reduce the pressure to mild and hold it for 1 to 2 minutes. The GB 29 point relieves hip pain, lumbar pain radiating to the lower abdomen, back pain, leg pain, leg paralysis, shoulder pain, hips numbness, sciatica and muscle sprain.

04. Gallbladder 30 (GB 30) – Jumping Round – Jumping Circle

Gallbladder 30 is a useful acupressure point. The GB 30 point has other names such as Jumping Circle Point and Jumping Round Point. The Gallbladder point is located on the lateral side of the buttocks, at junction of 1/3rd lateral and 2/3rd medial distance between greater trochanter and hiatus of the sacrum.

>>> Most Effective Acupressure Points for Hip Pain (4)

Find the Gallbladder 30 point and apply gentle pressure on it. You should hold the pressure for at least one minute and then release it. By massaging the GB 30 point, you can heal your hip pain, sciatica, leg pain & numbness, lumbar pain, lower back pain, thigh pain, knee pain and buttock pain.

05. Gallbladder 31 (GB 31) – Feng Shi – Wind Market

Gallbladder 31 is also known as Wind Market Point. You can find the GB 31 point on the midline of the lateral aspect of thigh, 7 thumb above the transverse popliteal crease. You can refer the below picture to know the exact location of Gallbladder 31 point.

(Video) Acupressure points for treating hip joint | CCTV English

>>> Most Effective Acupressure Points for Hip Pain (5)Find the GB 31 point and apply proper pressure on it. Hold the pressure firmly for 1 to 2 minutes and release it. Applying pressure on GB 31 point is beneficial to heal numbness, weakness and pain in the lower extremities, beriberi, hip pain, sciatica and skin disorders.

06. Gallbladder 34 (GB 34) – Yang Ling Quan – Yang Hill Spring

Gallbladder 34 is the last but important point for hip pain. The GB 34 point is also called Yang Hill Spring Point. You will find the GB 34 point below the outside of the knee in a depression below inferior and in front of anterior to the head of the fibula.

>>> Most Effective Acupressure Points for Hip Pain (6)

Find the GB 34 point on your both legs and massage them one by one. Apply gentle pressure on Gallbladder 34 point and hold it for 1 to 2 minutes. Repeat the process on your other leg. The GB 34 Point is effective in relieving weak hip muscles, nausea & vomiting, shoulder pain, knee pain, numbness & pain in lower extremities, jaundice and hemiplegia.

Disclaimer:

All the Acupressure Points for Hip Pain mentioned above are effective to relieve the pain. You need to apply these pressure points on a regular basis to get best results. If you don’t have practical knowledge of Acupressure Therapy then please do not apply it yourself. You should get help of an Acupressure Expert to apply the acupressure points to heal the hip pain.

(Video) Acupressure Points For HIP PAIN / Acupressure For HIP PAIN / Hip JOINT Pain / In Hindi

FAQs

What pressure point relieves hip pain? ›

B48 is a local acupressure point for hip pain. In some literature it is mentioned as B53. This point is also known as the Bladder Vitals and it is located 3.0 chon to the side of the sacrum, right in the middle of the gluteal muscles of the buttocks.

Where are the pressure points in your hip? ›

Right here over the hip joint and extend. So about halfway down the thigh on the side. We compress

How do you relieve true hip pain? ›

What can you do with hip pain at home?
  1. Rest the right way. Learn to rest and keep weight off your hip for a while. ...
  2. Try over-the-counter pain relievers to help reduce swelling and inflammation. ...
  3. Try hot and cold therapy. ...
  4. Gentle, low impact exercises. ...
  5. Lose those extra pounds.
31 Aug 2022

How do I take pressure off my hips? ›

Immediate relief
  1. Change your sleeping position. Keep experimenting to find the most pain-reducing position.
  2. Place wedge-shaped pillows under your hip to provide cushioning. ...
  3. Sleep with a pillow between your knees to reduce stress across your hips.
  4. Put one or more pillows under your knees.

What is the fastest way to relieve hip pain? ›

Try these self-care tips:
  1. Rest. Avoid repeated bending at the hip and direct pressure on the hip. ...
  2. Pain relievers. Over-the-counter pain relievers such as acetaminophen (Tylenol, others), ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve) may help ease your hip pain.
  3. Ice or heat.

Where do you massage for hip pain? ›

Even if you are diagnosed with one of these conditions, massage may still be able to provide some relief. A good way to test if the cause of your aching hips is muscular is to use your fingertips to apply pressure to the buttocks and side of the hips.

How do you massage your hips? ›

How to Massage the Hips - YouTube

How do you massage your own hips? ›

Stretch Tight Hips (Self Massage & Stretching) - YouTube

Does acupuncture help hip pain? ›

Chronic hip pain can often be relieved with the help of acupuncture. By increasing circulation of blood and oxygen to the hip area, acupuncture encourages both healing and a reduction in pain and swelling in the hip joint.

How do I stop my hip from hurting when I walk? ›

Ways to reduce hip pain when walking
  1. prescribed or over-the-counter pain relief medication.
  2. weight management.
  3. massage therapy.
  4. physical therapy.
  5. chiropractic adjustments.
  6. muscle relaxers.
  7. a cane or crutches.
27 Apr 2021

How should I sleep to avoid hip pain? ›

Sleep Position

A mattress that's too soft or too hard could trigger pressure points, which may lead to a sore hip. Sleep posture can also cause pain. Try sleeping on your back or, if you're a side sleeper, sleep on the side that doesn't hurt and put a pillow between your knees to keep your hips aligned.

How should I sleep for hip alignment? ›

Sleeping On Your Side

This is why it is always recommended that you put a firm pillow between the knees to help keep your hips in line. You should also put a pillow of equal thickness under the head and neck to keep your hips and pelvis in line with your neck and back.

What vitamins are good for hip pain? ›

Supplements and Medications To Help Joint Pain
  • Vitamin D. The number one supplement I recommend for joint health and overall musculoskeletal health is vitamin D3. ...
  • Estrogen. Estrogen is important for musculoskeletal health, including joint health. ...
  • Glucosamine and Chondroitin Sulfate. ...
  • MSM. ...
  • Turmeric. ...
  • Omega 3. ...
  • Ginger. ...
  • SAMe.
27 Sept 2018

What helps lower back and hip pain? ›

Four Easy Stretches to Relieve Low Back and Hip Pain - YouTube

What helps arthritis pain in hips? ›

Nonsurgical treatment of arthritis of the hip may include any of the following: Anti-inflammatory medications, such as ibuprofen. Corticosteroids, injections to block the inflammation in the joint. Physical therapy or exercise programs to improve flexibility, build up strength, and maintain muscle tone.

How do you massage your pelvis to relax your hips? ›

Massage Technique: Myofascial release for the anterior/lateral pelvis

How do you release a hip flexor trigger point? ›

Pressure Point Release Hip - Psoas - Hip Flexor - YouTube

Can massage Help tight hips? ›

Stretching and massaging your hip flexors can help loosen these muscles and decrease any pain you're feeling. An added benefit is increased flexibility, so this is an important exercise to try.

Is it hip pain or sciatica? ›

The pain of hip pathology usually is centered at the groin, and it is rare for it to radiate below the knee joint. Sciatica symptoms may, on the other hand, may radiate down the legs into the toes.

What does it feel like to have arthritis in your hip? ›

With hip arthritis, the pain is mainly felt in the groin, and occasionally in the outer thigh and upper buttock area. Pain can get worse after standing or walking for long periods of time or after a period of rest (waking up in the morning). Stiffness in the hip makes it difficult to move the hip or rotate the leg.

What causes muscle knots in hips? ›

Long work hours, stress or a heavy workout can lead to a myofascial trigger point, or knot, in your hip muscles. Muscle fibers cluster together to create these knots and the pain that accompanies them.

Why am I feeling pain on my left hip? ›

Pain on the side of your hip is more likely from tendinitis, tight muscles, or another condition. Hip bursitis — an inflammation between your thighbone and nearby tendons — is commonly diagnosed when patients have pain on the outer side of the hip.

Where is hip flexor pain felt? ›

A hip flexor strain can be felt in the front area where your thigh meets the hip. Depending on the extent of damage sustained, a hip flexor strain may be felt either as mild pain or a sharp and cramping one that can make it hard for you to walk without limping.

Why are my hips so tight and sore? ›

Stiff hips may be the result of a short-term injury or part of a chronic, debilitating condition. One type of injury that can occur is a labral tear. The labrum is a type of cartilage, and it covers the hip socket. You also may experience hip stiffness after exercising due to tight hip flexor muscles.

Will acupuncture help arthritis in hips? ›

In people with hip osteoarthritis, at close to 8 weeks:

Acupuncture plus routine primary physician care may improve pain and function compared to routine primary physician care alone.

Can cupping help hip pain? ›

Conclusions: Moving cupping therapy may be a beneficial therapeutic technique for increasing hip and knee range of motion, although the musculoskeletal effects may be short term.

Is acupuncture good for hip tendonitis? ›

In many cases, TCM methods including acupuncture can help relieve the pain and inflammation of osteoarthritis, sciatica, bursitis, tendonitis, and other causes of hip pain, without the side effects of medications or complications of hip surgery.

Can hip pain be cured without surgery? ›

Injections and Infusions

Some medications can be injected directly into the hip to treat your pain. These include corticosteroids to reduce inflammation. With infusion therapy, medications are delivered intravenously or directly into the muscles to reduce inflammation.

What causes hip pain that radiates down the leg at night? ›

The most common causes are bursitis, osteoarthritis, sciatic-piriformis syndrome and tendonitis. Other causes include injury to your muscles or soft tissues, pregnancy, the position you sleep in and your bed or pillows.

Should I keep walking if my hips hurt? ›

Walking is good for hip pain and you should try to walk as much as you can each day. You'll find that in time and with consistency, your hip pain will diminish, and in a best case scenario, it will disappear altogether.

Can hip pain be related to bowel problems? ›

When you begin to have issues with either part of the intestine, it can cause the iliopsoas muscles to quickly tighten around the intestinal area. Medical issues like irritable bowel syndrome can cause hip and groin pain, which is why if you start to have lower back pain, it could be due to your digestive issues.

Why are my hips so painful when I walk? ›

Muscle or tendon strain.

Repetitive motion, particularly from running or cycling (or even walking) can strain the muscles, tendons and ligaments that support the hips. Strained hips can cause pain and prevent the hip from working normally.

Does vitamin D Help hip pain? ›

Researchers say that correcting low level of vitamin D can provide pain relief in patients with knee and hip pain. Vitamin D is important for bone, cartilage and muscle function.

Can lack of vitamin D cause hip pain? ›

A vitamin D deficiency can affect both physical and mental health, but many people have low levels of vitamin D without realizing. The physical symptoms of a deficiency may include muscle pain in the joints, including rheumatoid arthritis (RA) pain, which often occurs in the knees, legs, and hips.

Is magnesium good for hip pain? ›

1 Specifically in chronic pain magnesium can be helpful for offsetting the effects of calcium, which relaxes muscles and nerves. Magnesium acts like a plug in nerve receptors that are over-stimulated.

Why do my hips hurt in bed? ›

The majority of cases of hip pain at night occur as a result of lying directly on the painful soft tissue structures to the side or back of the hip. Alternatively, when lying on the other side, these same soft tissue structures may be placed in a stretched position, causing hip pain when lying down.

Can you get hip pain from sitting too much? ›

"Hip pain from sitting can be from poor posture, but if you're sitting 40 to 50 hours week over 5, 6 months or longer, you probably have decreased strength in your hips. When you do get up from your desk, your glutes, core and hip extensors will be weaker, and you don't feel as strong."

How do I know if my hip pain is serious? ›

Signs that you should seek immediate medical help for a hip injury include:
  1. Fever.
  2. Bleeding.
  3. Exposed bone or muscle.
  4. An area that's warm to the touch.
  5. A popping sound.
  6. Inability to bear weight.
16 Apr 2019

What stretches help hip pain? ›

External hip rotation (stretch)

Press your knees down towards the floor using your hands as needed. Alternatively, lie on your back and part your knees, keeping your feet together. Take the movement up to the point you feel a stretch, hold for around 10 seconds and relax. Repeat 5-10 times.

What is the one leg test for hip pain? ›

Single Leg Stand Test | Clinical Physio - YouTube

Why do my hips hurt when I walk after sitting for awhile? ›

Tight hip flexors

They could be the reason your hips feel stiff after sitting. Sitting puts several of the hip flexors in their shortest position. Hours in this position can make them reluctant to stretch once you get up. Sitting for too long can also decrease blood flow to these important muscles.

Which side is best to sleep on left or right? ›

Sleeping on your left side can help naturally open the airways and make breathing easier. You may also find relief if you rest on your right side, but doctors believe sleeping on your left side to be more effective. It's also the recommended sleeping position for people with sleep apnea.

How do you relax your hip flexors while sleeping? ›

Solution #3: Bring your knees down and sleep with a pillow between your knees. This will decrease the amount of hip flexion and bring your hips into a more neutral position.

Does sleeping with a pillow between your legs help with hip pain? ›

Reduces Pressure on Hips

A leg pillow can keep your hips from twisting in the night. It can keep your knees neatly stacked on top of each other, preventing awkward spine curvature. This supports the natural alignment of your spine and reduces strain on your hips as you move in your sleep.

How do you give yourself a hip massage? ›

Stretch Tight Hips (Self Massage & Stretching) - YouTube

Does acupuncture help hip pain? ›

Chronic hip pain can often be relieved with the help of acupuncture. By increasing circulation of blood and oxygen to the hip area, acupuncture encourages both healing and a reduction in pain and swelling in the hip joint.

Can you get knots in your hips? ›

A common cause of hip pain are tight knots or trigger points in the gluteus medius muscle. If the gluteus medius trigger points are activated then pain may be felt all the way down the leg.

How do you massage hip tendonitis? ›

Just rub gently back and forth over the inflamed tendon at the point of greatest tenderness. Your strokes should be perpendicular to the fibres of the tendon — like strumming a guitar string. Use gentle to moderate pressure with the pads of your fingers or a thumb.

How do you massage your pelvis to relax your hips? ›

Massage Technique: Myofascial release for the anterior/lateral pelvis

How do you loosen tight hip muscles? ›

You can do this stretch daily to help loosen your hip flexor.
  1. Kneel on your right knee.
  2. Put your left foot on the floor with your left knee at a 90-degree angle.
  3. Drive your hip forward. ...
  4. Hold the position for 30 seconds.
  5. Repeat 2 to 5 times with each leg, trying to increase your stretch each time.
10 Jan 2018

How do you get rid of lower back and hip pain? ›

Four Easy Stretches to Relieve Low Back and Hip Pain - YouTube

How should I sleep with hip pain? ›

Try sleeping on your back or, if you're a side sleeper, sleep on the side that doesn't hurt and put a pillow between your knees to keep your hips aligned. Around your hip bone and other joints are small sacs filled with fluid that cushion the joint when it moves. These sacs are called bursae.

Will acupuncture help arthritis in hips? ›

In people with hip osteoarthritis, at close to 8 weeks:

Acupuncture plus routine primary physician care may improve pain and function compared to routine primary physician care alone.

How do you release a hip flexor trigger point? ›

Pressure Point Release Hip - Psoas - Hip Flexor - YouTube

How do you massage a knot in your hip? ›

Support your upper body with your hands or forearms on the floor. Slowly roll your body forward and backward, placing pressure on your hip muscles. When you reach the knot, remain in this spot and target the roller movements to massage the muscles. Continue to roll for 60 to 90 seconds.

What causes hip pain that radiates down the leg? ›

Sciatica. This one is often the most common cause of hip pain being funneled down your leg. Sciatica refers to the sciatic nerve that runs between your hip and down each leg. To be exact, it runs down the back or your hip and the front, back, and sides of your leg.

What helps hip and groin pain? ›

At-home treatments for groin and hip pain
  1. Rest. Use the injured or painful area as little as possible for several weeks, allowing it to heal.
  2. NSAIDs. Try over-the-counter NSAIDs, such as naproxen or ibuprofen. ...
  3. Ice. ...
  4. Stretching.
30 Aug 2021

Can massage Help tight hips? ›

Stretching and massaging your hip flexors can help loosen these muscles and decrease any pain you're feeling. An added benefit is increased flexibility, so this is an important exercise to try.

How do you massage the outside of your hip? ›

Outer Hip Pain Relief - Massage For Gluteus Medius And TFL - YouTube

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