Natural Cure For Baker's Cyst (2022)


Baker’s cyst is a fluid filled cystic growth that causes bulge and feeling of tightness behind the knee. It is also called as an popliteal cyst. The conditions like arthritis or cartilage tear can cause excessive production of fluid which in turn results in the formation of Baker’s cyst. In severe cases, your doctor might suggest surgery. The condition results in joint damage that causes swelling in the knee and hence further damage is noticed. In this article we will discuss Baker’s cyst in detail and also about Ayurvedic treatment of Baker’s Cyst.

Natural Cure For Baker's Cyst (1)


The baker’s cyst which is called a popliteal cyst or synovial cyst is a soft lump which is filled with fluid and is generally formed at the back of your knee. The condition is named after the first doctor who first described it. Dr. William Morrant Baker was the person after whom the condition is named. In the mid 800’s, he concluded that these popliteal cyst are the result of fluid flowing out from a damaged knee joint. The structures in the joint or around the joint are damaged then the extra fluid which is produced in the knee joint can only flow one way and hence a cyst is formed at the back of the knee.

Causes of Baker’s Cyst

The causes for developing baker’s cyst are not many. Following are the causes associated with development of this condition:
Arthritis (which can be of both type either age related like in osteoarthritis or in autoimmune condition like rheumatoid arthritis)
Direct damage to the knee like in meniscus tear or ligament tear. Inflammation due to gout or any other condition.

If understood from the Ayurvedic view point then the baker’s cyst is the result of vata dosha vitiation obstructing the path of kapha dosha thus giving rise to this condition.

(Video) Baker's Cyst Treatment - What you need to know!

Baker’s Cyst Symptoms & Signs

The symptoms in this condition includes the following:

  • Pain while flexion of knee joint
  • Stiffness of the knee joint
  • Pain at the back of the knee on movement of the knee
  • Reduction in the range of movement due to pain or because of the bulge which is present behind the back of the knee joint.
  • The swelling can expand along with pain which is of excruciating nature along with bruising at the back of the joint if the cyst ruptures.

Diagnosis of the Baker’s Cyst

  • The diagnosis of baker’s cyst is generally done through the physical examination and the history of cyst development along with the symptoms like sudden pain and swelling at the back of the joint.
  • X Ray knee bilateral
  • Ultrasound and Magnetic resonance imaging

Baker’s Cyst Treatment

  • Generally the aspiration of fluid is preferred first if the patient presents with signs.
  • If the patient is symptomatically free then the cyst is observed for size, pain and movement restriction.
  • In case of persisting pain or recurrent cyst formation injecting corticosteroids is the only thing which can be done.
  • Physical therapy along with icing, compression wrap and strengthening exercises is useful for improving knee functioning.
  • At last if nothing of above works then surgery is recommended.

Herbal Formulations By Planet Ayurveda

Planet Ayurveda is a leading Ayurvedic firm which deals with the manufacturing of herbal formulations. These formulations are prepared using potent herbs which are really effective in managing many conditions related to bones, muscles and tendons. The formulations prepared by Planet Ayurveda do not contain any kind of adulterants, dyes, additives, fillers etc. These medications are really potent to manage various conditions like baker’s cyst that restrict the joint movement and give hard time in performing day to day work thus giving very fruitful noticeable results. The medication or formulations offered by Planet Ayurveda for the management of Baker’s cyst are as follows:

  1. Kanchnaar Guggul
  2. Boswellia Curcumin
  3. Vriddhivadhika Vati
  4. Graviola Capsules
  5. Shilajit Capsules
  6. Ashwagandha Capsules

Natural Cure For Baker's Cyst (2)Natural Cure For Baker's Cyst (3)

Product’s Description

1. Kanchnaar Guggul

Kanchnar guggul is a classical medication that has constituents like bark of kachnar (Bauhinia variegata), amalaki (Emblica officinalis), haritaki (Terminalia Chebula), bibhitaki (Terminalia bellerica), black pepper (piper nigrum) and others. These all ingredients help in reducing the size of the cyst. The formulation works by enhancing the functioning of the lymphatic system and hence helps in dissolving the cyst by absorbing the fluid in it. It is also having analgesic and steroidal effects hence is really helpful in this condition.. It also works for blood detoxification, has anti inflammatory and anti bacterial properties.

Dosage: Two tablets twice daily after meals.

(Video) 12 Natural Remedies For Baker's Cyst | Healthspectra

2. Boswellia Curcumin

Boswellia Curcumin is filled with anti-inflammatory properties as it contains two very effective herbs which are Shallaki (Boswellia serrata) and Curcumin (Curcuma longa). These both are really good as the best agents for reducing inflammatory conditions. Both of them are helpful in inflammation of the muscles, bones and tendons. They work by improving circulation and also contain analgesic properties that help in treating pain in the affected area.

Dosage: Two capsules twice a day after meals with lukewarm water.

3. VriddhiVadhika Vati

This is a classical preparation which has Purified mercury, gandhak, tamra bhasma, shankh bhasma and many others as its ingredients. The formulation is really effective and is very good in a baker’s cyst or any kind of condition in which there is presence of extra growth. It helps in pacifying vitiated vata and intensifies the immune system mechanism of one’s body. It also aids elimination of toxins and enhances the body’s metabolism.

Dosage: Two tablets twice daily after meals.

(Video) Two Best Exercises For Baker's Cyst Knee (Natural Treatment)

4. Graviola Capsules

Graviola (Annona muricata) are also single herb capsules which have antioxidants as well as anti cancerous properties. Graviola has specific bioactive constituents responsible for antibacterial, anti inflammatory and antimicrobial effects. In addition it also helps in reducing the size of cyst, reduces the swelling, pain and hence relieves the movement restriction.

Dosage: Two capsules twice a day after meals.

5. Shilajit Capsules

Shilajit capsules are manufactured using purified form and standardized extract of asphaltum. Shilajit is best for improving all over the body including muscles, nerves and even the smallest unit of the body that is the cell . It improves brain functioning, memory and nerve health. It also improves the signal transferring from body to brain and vice versa. The shilajit is believed to be the best anti-aging, rejuvenating, replenishing and restorative supplement. It is filled with antioxidant properties and also helps in maintaining the body’s electrolytes and body fluids.

Dosage: Two capsules twice a day after meals.

(Video) Baker's Cyst Treatment Exercise I Popliteal Cyst I Natural Treatment

6. Ashwagandha Capsules

The Ashwagandha (Withania Somnifera) capsules are really effective in relieving all the symptoms related to baker’s cyst. It helps in balancing the dosha and is a class one aphrodisiac. This herb is known to perform miracles in the Ayurveda and is also called the ginseng. There are many varieties of this herb which can be found all over asia. Considering its effect on vata dosha the herb is a jewel and is an ingredient in countless Ayurvedic formulations. It works by enhancing every system of the body.

Dosage: One capsule twice daily.


The world is filled with various medical conditions and people are suffering on a regular basis. There are many conditions for which there is nothing which can be done according to Allopathic science but for people with such conditions Ayurveda is a boon which provides people with a lot of magical herbs that have their effect on many conditions simultaneously. The products mentioned above are prepared using such potent herbs and are really effective in relieving systems related to baker’s cyst. In case of any query kindly visit For more queries, you can send your queries to our email


How do you dissolve a Baker's cyst naturally? ›

Why exercise helps treat and decrease the symptoms of a Baker's cyst. Regular, gentle exercises can increase your range of motion and strengthen the muscles around your knees. By exercising several times per week, you can decrease some of the symptoms you may be experiencing as a result of this fluid-filled sac.

What can you do at home for a bakers cyst? ›

Self care
  • take non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, to reduce swelling and pain in the affected knee.
  • hold an ice pack to your knee for 10-20 minutes to reduce any swelling – try a bag of frozen peas wrapped in a tea towel (never put ice directly on your skin)
  • rest your knee joint.

Can Apple cider vinegar help bakers cyst? ›

Apple cider vinegar and epidermoid cysts

Sometimes it may even dissipate on its own. Natural healers — perhaps motivated by a 2015 study indicating ACV's antifungal properties — sometimes suggest using ACV to treat epidermal cysts. They recommend applying ACV to the cyst with a cotton ball two times a day.

Can you get rid of a Baker's cyst on your own? ›

Sometimes a Baker cyst will disappear on its own. Mild symptoms can often be controlled by avoiding activities that trigger them. However, if the cyst is large and causes pain, you may need treatment.

How long does it take for a Baker's cyst to go away on its own? ›

Ice packs can sometimes reduce the swelling and discomfort. Nine times out 10, conservative is the way to go. This might mean waiting for six months or so to see how it develops.

Is heat good for Baker's cyst? ›

There are several ways to reduce your pain and discomfort if you have been diagnosed with a baker's cyst: Ice your knee for about 20 minutes two to three times a day, as long as pain and swelling persist. Using a heating pad once a day or taking a warm bath can also help relieve swelling.

What causes a Baker's Cyst to flare up? ›

A Baker cyst is caused by swelling in the knee. The swelling occurs due to an increase in synovial fluid. This fluid lubricates the knee joint. When pressure builds up, fluid squeezes into the back of the knee.

What is an underlying cause of Baker's cyst? ›

Knee damage caused by a sports injury or a blow to the knee can lead to a Baker's cyst developing. A Baker's cyst can also sometimes occur if you have a health condition such as: osteoarthritis – usually caused by age-related "wear and tear" of joints; it particularly affects the knees, hips, hands and big toe.

How do you get rid of fluid on the knee at home? ›

Lifestyle and home remedies
  1. Rest. Avoid weight-bearing activities as much as possible.
  2. Ice and elevation. To control pain and swelling, apply ice to your knee for 15 to 20 minutes every 2 to 4 hours. ...
  3. Compression. Wrapping your knee with an elastic bandage can help control the swelling.
  4. Pain relievers.
Jun 16, 2022

Is Epsom salt good for bakers cyst? ›

Home Remedies For Baker's Cyst

Home remedies include: Ice compression. Reduction of physical activity. Epsom salt bath.

What foods cause cysts? ›

Avoid consuming red meats like hog, beef, and lamb. If you can't avoid them, try to minimise your intake. These foods may trigger the formation of ovarian cysts as well as worsen existing cysts! Dark meats are also heavy in fat, which is still another reason why they should be avoided.

Will hot compress get rid of cyst? ›

Some cysts will go away in time. If you'd like to try and relieve it yourself, you can use a warm compress or flannel and hold it against the cyst for 10 minutes to help reduce the inflammation and encourage it to drain and heal. If unsuccessful, do not attempt to burst or drain the cyst yourself.

What happens if a Baker's cyst is left untreated? ›

Baker's cysts aren't dangerous and they may go away on their own. But occasionally they burst, and if that happens, synovial fluid can leak into the calf below, causing pain, swelling, and reddening.

Does a knee brace help Baker's cyst? ›

Baker's cysts are most often caused by injuries such as a torn ACL / MCL or a torn meniscus. To treat it, our team will address the main injury with bracing. In rare cases, if the cyst is large enough, a physician may recommend that they aspirate or remove it.

How do you dissolve a cyst? ›

Hot compress

Simple heat is the most recommended and effective home measure for draining or shrinking cysts. Here's how it works: Heat may reduce the thickness of liquid in the cyst. In the case of liquid-filled epidermoid cysts, this may help fluid drain quicker into the lymphatic system.

Is ice or heat better for a cyst? ›

Ice for inflammation

Signs of an inflamed cyst include redness and swelling. The cyst may also grow in size. You can use ice to treat the inflammation in between warm compresses for drainage. While the warmth helps to get rid of the trapped materials in the hair follicle, ice can help reduce redness and swelling.

How do you calm down a Baker's cyst? ›

  1. Apply ice or cold packs to the cyst to reduce pain and swelling.
  2. Apply heat to the area. ...
  3. Take nonsteroidal anti-inflammatory drugs such as acetaminophen or ibuprofen.
  4. Avoid any activities that cause pain. ...
  5. Gently massage the area around the cyst to ease any pain and help reduce inflammation.
Jan 15, 2020

When should I worry about a baker's cyst? ›

When to see the doctor for a Baker's cyst. Swelling that comes on quickly or doesn't go away may be a sign of infection. Other signs of infection include fever, tiredness, and severe knee pain. You should also call your doctor if you experience shortness of breath along with swelling in your leg.

Can a Baker's cyst cause a blood clot? ›

In rare cases, a Baker cyst may cause complications. The cyst may enlarge, which may cause redness and swelling. The cyst may also rupture, causing warmth, redness, and pain in your calf. The symptoms may be the same as a blood clot in the veins of the legs.

What causes a Baker's cyst to burst? ›

A Baker's cyst can rupture if it fills with synovial fluid too quickly , leading to a buildup of pressure that causes the membrane to tear. When the cyst ruptures, it releases this fluid into the person's calf.

What would tea tree oil do to a cyst? ›

Some folks have luck with tea tree oil, a natural antibacterial and antimicrobial substance. Dab a little on your cysts to keep them clean and prevent further infection.

What foods cause cysts? ›

Avoid consuming red meats like hog, beef, and lamb. If you can't avoid them, try to minimise your intake. These foods may trigger the formation of ovarian cysts as well as worsen existing cysts! Dark meats are also heavy in fat, which is still another reason why they should be avoided.

How do you drain a cyst at home? ›

It's not advisable to try draining a cyst or abscess yourself. Cyst popping at home can cause infection. Instead, keep the area clean, and make an appointment with a doctor if the area is painful or starts to drain.


1. 4 Self Treatments For Baker’s Cysts In The Knee
(El Paso Manual Physical Therapy)
2. BAKERS CYST Exercises You Probably Aren’t Doing (But Absolutely Should) | Cause Explained!
(Your Wellness Nerd)
3. How to Treat a Baker's Cyst Behind the Knee || Top 5 Home Remedies for Bakers Cyst Behind the Knee
(Natural Life Hacks)
4. Natural Solutions for Baker's Cyst treatment
(Bill - The Knee Pain Guru)
5. Baker's Cyst Treatment
(Inertia Medical)
6. how do you get rid of a baker's cyst | A Episode 65
(Pain Relief Expert)

Top Articles

Latest Posts

Article information

Author: Trent Wehner

Last Updated: 12/27/2022

Views: 5950

Rating: 4.6 / 5 (56 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Trent Wehner

Birthday: 1993-03-14

Address: 872 Kevin Squares, New Codyville, AK 01785-0416

Phone: +18698800304764

Job: Senior Farming Developer

Hobby: Paintball, Calligraphy, Hunting, Flying disc, Lapidary, Rafting, Inline skating

Introduction: My name is Trent Wehner, I am a talented, brainy, zealous, light, funny, gleaming, attractive person who loves writing and wants to share my knowledge and understanding with you.