Power Plate Whole Body Vibration: Is it Worthy? (2022)

Power Plate Whole Body Vibration
Power Plate Whole Body Vibration: Is it Worthy? (1)

Whole Body Vibration Training Explained

Power Plate Whole Body Vibration is an innovative way to work out that, when used properly, can produce astounding results.

Results that go far beyond anything that traditional exercise can offer.

Power plate vibration exercise programs are designed to improve your fitness by helping you strengthen and tone your body’s muscles without the need for heavy weights or machines.

No more investing in additional fitness equipment, (unless you want to).

Regular exercise has met its match. It’s time to level up!

Muscle activation is key to

  • longevity
  • weight loss
  • skeletal muscle strength
  • core strength
  • functional mobility
  • body composition

Power plates give you a full-body workout in minutes! Taking traditional exercise to a whole other level.

Now you can perform traditional exercise but get the benefit of vibration and take your results to a higher level.

MOVE BETTER FEEL BETTER LIVE BETTER WITH WHOLE-BODY VIBRATION TRAINING

Power plates can improve strength performance faster than other conventional exercises and increase the benefit from small movements without additional weight, making it perfect for all levels of fitness – from beginner to elite.

This is physical activity at its best!

Medical Application of Whole Body Vibration

Power Plate offers an advanced, medically validated Precisionwave technology vibration system for improving the health and well-being of people through the stimulation of the central nervous system.

Whole-body vibration training increases muscle strength and mass in older women according toa randomized controlled trial.

A Different Type Of Resistance Training

In other words, this machine vibrates at such a level, and in a controlled manner that will engage muscles like nothing you ever felt before.

For those interested in bone mineral density, whole-body vibration is a must-have in my humble professional opinion.

Who is Whole Body Vibration For

This WBV (also known as whole-body vibration therapy) platform delivers the simplest and most effective training in less than one minute than conventional exercises.Power Plate Whole Body Vibration: Is it Worthy? (2)

It has low impact, is enjoyable and most importantly, it is accessible to anybody.

Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease thestress hormone cortisol.

WBV is for people who are looking to improve their

  • general health
  • cardiovascular health
  • posture and
  • wellbeing

Power Plate can help those suffering from conditions such as

  • obesity
  • diabetes
  • arthritis and
  • back pain
  • decreasing arterial stiffness

WBV Training for Professionals

(Video) Power Plate | Whole Body Vibration Product Comparison Video

Power Plate Whole Body Vibration: Is it Worthy? (3)

Power Plate has been proven to be an effective training tool for elite athletes too!

At this level, the question is how can I prepare faster and recover quicker?

NBA teams have incorporated Power Plate into their off-season conditioning programs because this technology helps the athletes recover faster so they can get back to the hardwood and play at the highest levels.

23 Professional Football teams use Power Plate exclusively.

18 NBA teams incorporate this machine for performing exercises at the highest level.

Nine teams in the NHL (National Hockey League) use this technology.

If whole-body vibration training works for professional athletes, imagine what whole-body vibration can do for you!

Whole Body Vibration Training For the Everyday Athlete

Power Plate Whole Body Vibration: Is it Worthy? (4)

Power Plate WBV training is a non-invasive, drug-free treatment that helps the body recover faster after strenuous training.

Power Plate works by sending vibrations through your muscles which in turn stimulates blood flow and speeds up recovery time.

If you want to lose weight without killing yourself at the gym, then you can use this technology.

So, if you are looking to improve your performance, stimulating natural reflexes, or you just want to get back in the game faster without killing yourself in the gym, Power Plate is definitely worth the investment!

But Can This Machine Help REALLY Lose Weight?

Here is a quote from Actress Tamzin Outhwaite:

“Im using a Power Plate machine to help me tone up and lose weight as part of my post-pregnancy shape up, which is brilliant because it suits my busy schedule. The most satisfying thing is that, even after just a few weeks my body looks noticeably more toned, especially my stomach, which I was obviously keen to work after my pregnancy, so you can really see results quickly. I also like being able to choose when to exercise and what to focus on and believe that a Power Plate machine is one of the easiest ways to make fitness an essential part of daily life.”

– Tamzin Outhwaite / Actress

More Whole Body Vibration Benefits

  • The vibration also loosens muscle tightness for increased range of motion, balance stability, and coordination.
  • Power Plate is a unique fitness technology that can help improve your overall strength, health, and well-being.

This represents the best in fitness training.

With this vibration plate, you can get a full-body workout in minutes without the need for heavy weights or machines.

(Video) Vibration Power Plates WORTH IT (TRUTH About Vibration Plates)

How does it work?

Power plates are vibrating platforms that can help you prepare better and recover quicker.

This vibrating platform helps stimulate the body’s natural reflexive response, increases muscle contractions, muscle strength, and improves circulation.

Power plates help with simple and complex movements performed on the ground.

This vibrating platform is built to boost the body’s reflexive response to vibration by involuntarily contracting the muscles, thereby, keeping the muscles under constant tension which increases muscle strength.

It is scientifically proven that vibration increases health and fitness benefits resulting in quicker and more effective results over the long term.

As the plate vibrates, your body’s muscles naturally adapt to the movement to help you maintain your balance.

Your muscles are working involuntarily the entire time you spend standing on a power plate.

Your muscles are getting exercise with minimal effort, which results in increased strengthand muscle tone while limiting the potential of getting injured.

What does the Power Plate do for your body?

Power Plate Whole Body Vibration: Is it Worthy? (5)

Power Plate whole-body vibration stimulates muscle contractions and relaxation through vibration and forces the muscle to respond to the vibration.

The muscles usually contract once or twice per second, but the Power Plate vibration causes a muscle contraction that occurs between 30 and 40 times per second.

What Vibration Technology Does to the Central Nervous System

Power Plate technology has been around for a while now, and there is a good reason why it’s remained popular.

The whole-body vibration that this machine provides helps to activate the central nervous system in ways that other machines cannot.

This stimulation of the CNS can provide benefits such as

  • increased blood flow
  • improved lymphatic drainage
  • better joint function
  • facilitation of weight loss
  • improve balance

Vibration for Elderly People

Power Plate Whole Body Vibration: Is it Worthy? (6)

There has been some recent buzz about whole-body vibration (WBV) as a potential means of improving the health and quality of life for elderly populations.

Some studies suggest that WBV may improve

  • balance
  • mobility
  • muscle strength in older adults

These improvements could help reduce the risk of falls and fractures, which are common problems among older adults.

(Video) I tried a full body vibration machine..

WBV is a simple, effective way to improve your health and well-being without investing in traditional equipment or hiring a personal trainer!

A Better Solution for Bone Density

Whole Body Vibration is a great way to maintain bone density, which can be hard on some people as they age.

It also offers the same benefits as other types of workout equipment like resistance training bands and weights for your muscles.

WBV even claims that it has an anti-gravity effect on your body so you don’t have to worry about the impact on your joints.

The way this platform transmits energy using a patented technology called PrecisionWave, is what sets this brand apart from all others.

Say goodbye to bone loss. To be honest, since I work with a mix of athletes, and the increased bone mineral density for my aging clients was

a major factor in my decision to invest in this brand.

While this vibration platform is a great investment for bone density, it is also an excellent way to

  • improve muscle tone
  • increase blood circulation and
  • reduce stress levels
  • improve flexibility

This machine also offers different workout programs (some models are built into the machine) that you can use to achieve your fitness goals.

If you are looking for an all-in-one fitness machine, the Power Plate is definitely worth the investment.

Vibration Plate for Runners

Athletes that partake in running and other sports where a quick burst of speed or power is required, often have concerns about lower extremity injuries.

These types of athletes are also the ones who seem to be drawn to vibration training devices such as Power Plate.

The theory behind using whole-body vibration exercise for these individuals is that they will experience less muscle soreness and joint pain, as well as improved performance.

Preventing falls

Studies in WBVT show improved mobility of the joints and a more efficient balance of weight.

Falls can cause serious injuries to older adults.

Falls that cause hip fractures can lead to lost independence and other health problems.

In addition, maintaining muscle mass and balance can help in the prevention of skeletal fractures and falls.

Vibration training can help increase balance and postural control among older people and reduce falls.

Trusted By The Best

Watch the videos to read about Power Plate users’ life experiences and hear their feedback..

(Video) Do Whole Body Vibration plates work | Whole body vibration benefits | Buyers guide | Review

Power Plate Whole Body Vibration: Is it Worthy? (7)

From celebrities like Cindy Crawford, Clint Eastwood, and Mark Walberg to NASA, Power Plate has quite the fan club.

Why I Chose Power Plate Over All Others

Power Plate has been the leader in the whole-body vibration space for over 20 years.

After Learning about Whole Body Vibration claims to

  • muscle-strengthening (without killing yourself in the gym)
  • improve balance and posture
  • reduce joint pain (especially in knees)
  • increase coordination
  • heighten fitness levels

I had to give this platform a try in my independent fitness studio.

One of the reasons I was so happy to join this community was because they dominate the Whole body vibration space and I only associate with companies that produce quality solutions.

Power Plate’s innovation in the whole body vibration space, and even in the targeted vibration helps me stand out from the crowd.

Conclusion

These guys are the leader in whole-body vibration technology for over 20 years. Whatever fitness program you have now, or even if you want to create one Power Plate can help you do it better.

It comes with benefits for

  • bone mineral density
  • weight loss
  • better body composition
  • increasing muscle activation
  • improving circulation

Just to name a few.

Power Plate enhances EVERYTHING so you can take on LIFE better. The health benefits are virtually limitless.

This vibration platform is here to stay.

SIDE NOTE

Hypertension and arterial stiffness are in my family bloodline and this solution helps me combat that with ease.

After learning about what this platform can do to strengthen muscles, improve balance and posture, reduce joint pain (especially in knees), increase coordination, and heighten fitness levels I had to give it a try at my own studio!

If you are looking for an investment that will pay off big time this year—I highly recommend investing in one of these platforms.

You won’t regret it!

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FAQs

Do vibration power plates really work? ›

Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.

Are vibration plates a hoax? ›

The claims manufacturers make, especially about their weight loss advantages, are false, and following their recommendations can actually be dangerous to your health. Many of the cheap machines can't deliver even on the legitimate benefits of vibration training.

What happens if you use a vibration plate everyday? ›

Overuse. Some manufacturers recommend you use the vibration machine no more than 30 minutes per day. Using it too much could lead to hearing loss, blurred vision, low back pain and cartilage damage.

Do whole body vibrations work? ›

They found that whole-body vibration led to a significant amount of fat loss but didn't cause a significant change in body fat percentage in studies shorter than 6 months long. They concluded that longer and larger studies are needed to accurately evaluate whole-body vibration machines.

How long does it take to see results using a vibration plate? ›

Depending on your present health and fitness level, you should begin to see and feel results in about 2 to 6 weeks.

Has anyone lost weight using a vibration plate? ›

Overall, the vibration plate group lost the highest percentage of weight with an average loss of 11% of their body weight in the first six months and maintained a 10.5% loss after a year compared to a 7% initial body weight loss in the diet and conventional exercise group, which maintained a 6.9% loss.

Who shouldn't use a vibration plate? ›

If you have heart disease or suffered a heart attack in the past, vibrating plates should be avoided. This also applies if you've experienced a stroke, have a pacemaker, or been diagnosed with a blood clotting disorder.

Should you wear shoes on a vibration plate? ›

There are no shoes on the plate unless you absolutely have to wear shoes for a foot issue. Shoes don't allow you to fully integrate with the plate's surface. The vibrations from the plate need to be correctly transferred to the body and this will be affected if you wear shoes.

Do vibration plates cause brain damage? ›

Results. Brain injury from vibration is a cumulative process starting with cerebral vasoconstriction, squeezing of the endothelial cells, increased free radicals, decreased nitric oxide, insufficient blood supply to the brain, and repeated reperfusion injury to brain neurons.

How many minutes a day should you use a vibration plate? ›

We suggest doing 10 minutes of WBV a day. The benefits are seen in frequent, cumulative use. You can work your way up to more frequent sessions, including 2-3 sessions a day.

Can vibration plates be harmful? ›

Vibration is a known to cause both acute and chronic injury to a range of physiologic systems, including musculoskeletal, circulatory and nervous. Several Whole Body Vibration devices far exceed what is considered safe for even brief exposure to the healthy standing human.

Can vibration cause heart problems? ›

Experimental studies have shown that exposure to vibration leads to elevated blood pressure (bp), changes in heart-rate variability and changes in peripheral vascular contraction [12–16].

Do vibration plates burn belly fat? ›

Summary: New research suggests that, if used properly, vibration plate exercise machines may help you lose weight and trim the particularly harmful belly fat between the organs.

Does vibration break fat cells? ›

To lose weight, you need to burn more calories through exercise than you consume. Because vibration exercise equipment on its own does not increase your heart rate, you're not going to burn enough calories to burn fat.

Can vibration cause nerve damage? ›

Long-term vibrations are known to cause neurovascular diseases, which are common in workers who operate handheld power tools or motor vehicles. Understanding the neuropathology of vibration-induced nerve injury is critical to its prevention and treatment.

What is the best vibration power plate to buy? ›

What are the best vibration plates?
  • Best vibration plate for small spaces : Lifepro Waver Mini Vibration Plate.
  • Best overall vibration plate : Lifepro Rumblex Plus 4D Vibration Plate.
  • Best vibration plate for lymphatic drainage : FITPULSE Classic Vibration Plate.
6 days ago

Why do I itch after using vibration plate? ›

And because VT causes our muscles to contract at greater intensity, the venous system is stimulated at a much higher rate, leading to an effect known as hyper circulation. According to scientific studies, such as this one, the ultimate result is an itching sensation in the legs, arms or skin, which is perfectly normal.

Does vibration tighten skin? ›

Although vibration plate training does not really “cure” cellulite on it's own, it does indeed help improve some aspects of cellulite, it does boost skin tightening and its effect can be maximised if combined with healthy eating, cardiovascular exercise, a strong cellulite treatment and a concentrated cellulite cream.

What are the disadvantages of vibration? ›

Effects of Vibration

Vibration can cause machinery to consume excessive power and may damage product quality. In the worst cases, vibration can damage equipment so severely as to knock it out of service and halt plant production. Yet there is a positive aspect to machine vibration.

Are vibration plates good for seniors? ›

Researchers have determined that WBV training can reduce fall risk and improve postural control in seniors. It has also been determined that WBV training can be as effective as conventional resistance training to improve seniors' lower body strength.

Is a vibration plate good for your heart? ›

A low HRV has been shown to be indicative of compromised cardiovascular health. Interventions that enhance HRV are therefore beneficial to cardiovascular health. Whole-body vibration (WBV) training has been proposed as an alternative time-efficient exercise intervention for the improvement of cardiovascular health.

Do vibration plates burn belly fat? ›

Summary: New research suggests that, if used properly, vibration plate exercise machines may help you lose weight and trim the particularly harmful belly fat between the organs.

How many calories do you burn in 10 minutes on a vibration plate? ›

How many calories can I burn in a 10 minute session? In one ten-minute WBV session with our machine, you can burn up to 190 calories.

Does vibration tighten skin? ›

Although vibration plate training does not really “cure” cellulite on it's own, it does indeed help improve some aspects of cellulite, it does boost skin tightening and its effect can be maximised if combined with healthy eating, cardiovascular exercise, a strong cellulite treatment and a concentrated cellulite cream.

Can vibration plates be harmful? ›

Vibration is a known to cause both acute and chronic injury to a range of physiologic systems, including musculoskeletal, circulatory and nervous. Several Whole Body Vibration devices far exceed what is considered safe for even brief exposure to the healthy standing human.

Videos

1. POWER PLATE VIBRATION: THE BEST WHOLE BODY VIBRATION MACHINE
(Ultimate ChiroCare)
2. Full Body Vibration Machine on The Doctors
(FullBodyVibration)
3. Power Plate Move Real Review
(Science Based Fitness)
4. Lose Fat By Just Standing || Do Whole Body Vibration Machines Work || Power Fit Elite Review
(BeFitnomenal)
5. Vibration Plate Workout!? | Does it work?
(The BKBooty Fitness)
6. Is Whole Body Vibration Platform Safe to Use?
(Margaret Martin, Physical Therapist)

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