PROS AND CONS OF INFRARED SAUNA - Advantages, Disadvantages (2022)

PROS AND CONS OF INFRARED SAUNA - Advantages, Disadvantages (1)

The main pros of infrared saunas are – they are much more comfortable to use, they achieve better results, and they are more affordable and cost-efficient to run. The main cons of infrared sauna are they can cause heat discomfort to people sensitive to heat, can cause dehydration, and should be avoided when feeling sick or hungover.

WHAT ARE THE PROS AND CONS OF INFRARED SAUNA?

What are the advantages and disadvantages of infrared sauna? Let’s take a look in a little more detail. Below we summarize the key pros and cons of infrared sauna.

ADVANTAGES OF INFRARED SAUNA

PROS AND CONS OF INFRARED SAUNA - Advantages, Disadvantages (2)

MORE COMFORTABLE HEAT LEVEL

Infrared saunas are much more comfortable to use compared to a traditional sauna. Because they use infrared light energy, they run at lower temperatures to achieve the same results.

Infrared saunas heat the body directly and typically run at 120°F. Traditional saunas heat the air around the body to a super high 190°F. Many people find this level of heat oppressive.

BETTER RESULTS

Another advantage of an infrared sauna is they tend to achieve better results. This is down to the fact that people can stay in them longer due to the more comfortable heat level compared to a traditional sauna.

Longer sessions mean better health benefits. The effects of the sauna are allowed more time to have an impact on your body.

DEEP HEAT PENETRATION

Infrared saunas use infrared light energy to heat the body. This form of heat penetrates the skin and heats your body from the inside. It is a very effective way to heat the body.

On the other hand, traditional saunas heat the air around your body. This hot air then heats the surface of your skin. This method does not have the same deep heat penetration.

(Video) Infrared Sauna Benefits

CARDIOVASCULAR ACTIVITY

Infrared saunas quickly heat your body right to the core. This triggers an increase in your heart rate – ‘cardiovascular activity.

As your body heats up your cardiovascular system increases its work rate and pumps more oxygen-rich and nutrient-rich blood around your body. This boosts healing and recovery.

INTENSE SWEATING & DETOX

Infrared saunas are great for quickly working up an intense sweat. And, because they don’t use oppressive heat, you can sit in for longer.

All this sweating is great for your skin and for detoxing your body. As your pores open, sweat droplets push through your skin and flush out toxins and grime. This process helps detox your body and deep clean your skin.

PAIN RELIEF

Infrared saunas use infrared light energy to heat your body. This light penetrates your skin and heats your body right to the core.

The deeply penetrating heat of infrared saunas works wonders for warming and soothing tired muscles and stiff joints. Infrared sauna is an excellent choice for muscle and joint pain relief.

ENERGY EFFICIENT

Infrared saunas are incredibly efficient in terms of energy consumption. They run at much lower temperatures compared to traditional saunas because they heat the body directly and not the air inside the sauna.

The cost of using your infrared sauna will depend on the cost of electricity from your provider. But, on average a one-person infrared sauna consumes just 20 cents of electricity per hour.

COMPACT & CONVENIENT

Another key advantage of infrared saunas is their compact size and ease of use. Infrared sauna offers alternatives to the standard sauna cabin layout – which can take up a lot of space in your home.

When it comes to infrared saunas you can choose from a range of more affordable, more compact, and more convenient sauna types, including sauna blankets, infrared heating mats, and sauna tents.

(Video) What Happens To Your Body in an Infrared Sauna? | Hannahgram

RELAXATION

Infrared saunas are great for relaxation. Even a short 15-minute session can draw a line under a long and stressful day and leave you feeling calm and relaxed.

They are a great tool for encouraging a restful night’s sleep and are often used just before bedtime. Infrared saunas are a great way to relieve stress and leave the working day behind you.

HEALTH BENEFITS

The health benefits of infrared sauna center around its ability to stimulate cardiovascular activity and trigger an intense sweat. This increases the levels of blood circulating the body and helps detox your system.

Aside from detox, skin cleansing, and boosted cardio – infrared saunas are regularly used to ease muscle and joint pain, and to speed up workout recovery. For more information on the health benefits of infrared sauna, see below.

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THE BEST INFRARED SAUNAS 2022click here

DISADVANTAGES OF INFRARED SAUNA

PROS AND CONS OF INFRARED SAUNA - Advantages, Disadvantages (3)

HEAT DISCOMFORT

Infrared saunas get hot. If you are sensitive to heat they may not be a good choice for you. Sitting in an infrared sauna will increase your body temperature, trigger an intense sweat, and raise your heart rate.

If you are sensitive to increased heat levels it may be an unpleasant environment for you. Infrared saunas typically operate at a temperature of 120°F, while traditional saunas run at 190°F.

DEHYDRATION

When you use a sauna you have to be careful not to become dehydrated. Dehydration affects the body when it loses water and can have a serious negative impact on your health.

(Video) Are Infrared Sauna Reviews Legit? The Truth Might Surprise You...

The best way to stay safely hydrated is to drink water before you enter the sauna, continue to sip water while inside, and drink water after you finish. For more information you can see our guide – How Much Water Should I Drink In The Sauna?

AVOID WHEN SICK OR HUNGOVER

A key disadvantage of infrared sauna is that you should avoid using them when you’re sick or feeling hungover. In fact, this applies to all types of sauna – infrared and traditional sauna.

If you feel sick, hungover, of just under the weather you should avoid using a sauna. Your body is already under strain and you don’t want to add to this by exposing it to a sweat session. Wait until you recover, then you can safely enjoy the sauna experience again.

UNDERLYING HEALTH CONDITIONS

If you have an underlying health condition that may impact your ability to use a sauna safely, you should avoid using a sauna.

If you have an underlying health condition or have any concerns at all, you should consult a medical professional before using a sauna. It’s better to err on the side of caution than run the risk of a health complication.

EMF LEVELS

All electrical devices emit EMF. Infrared saunas are no exception. EMF stands for electromagnetic field. Any device that is plugged into an electrical socket will generate an EMF.

Take a look at the infrared sauna you plan to buy or use and check its EMF rating. Has it been tested for EMF safety? Does its EMF fall within an acceptable range?

WHAT IS AN INFRARED SAUNA?

PROS AND CONS OF INFRARED SAUNA - Advantages, Disadvantages (4)

An infrared sauna is a type of sauna that uses infrared light to gently heat the body. They heat the body directly without heating the air inside the cabin.

Infrared light is a safe form of heat energy and should not be confused with harmful UV rays. Infrared light is used to gently warm newborn babies in maternity wards.

(Video) 10 Benefits of Using a Sauna Everyday

Infrared light penetrates the skin and heats the body from the inside. They are a great way to heat the body right to the core and work up an intense sweat.

Infrared saunas are affordable, compact, and convenient. They are highly energy-efficient compared to traditional Finnish saunas or steam rooms.

WHAT ARE THE HEALTH BENEFITS OF INFRARED SAUNA?

PROS AND CONS OF INFRARED SAUNA - Advantages, Disadvantages (5)

CARDIOVASCULAR HEALTH

A great advantage of infrared sauna is that it’s great for a cardiovascular workout. In minutes, it will boost your heart rate and you’ll soon feel the benefits of increased levels of blood being pumped around your body.

DETOX

Another key health benefit of infrared sauna is its detoxifying effect on the body. The sweating process helps flush out harmful toxins that have accumulated inside the body. For more, see our guide – .

SKIN CLEANSING

It’s also great for your skin. The intense sweat you experience inside an infrared sauna will help provide a deep clean to the pores of your skin as sweat droplets push dirt and grime to the surface of your skin.

RELAXATION

Infrared saunas are great for relaxation. They have a soothing and calming effect on the mind and are a great way to unwind after a long day.

JOINTS & MUSCLES

The deep penetrating heat of an infrared sauna is great for stiff joints and sore muscles. Infrared light heats the body to the core and is regularly used for joint and muscle pain relief.

THERAPEUTIC APPLICATIONS

Infrared sauna is used to treat the symptoms of many chronic conditions including Lyme Disease, Rheumatoid Arthritis, , and many more.

For more information, see – Health Benefits of Infrared Sauna.

(Video) Are Infrared Sauna Blankets Any Good?

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PROS AND CONS OF INFRARED SAUNA - Advantages, Disadvantages (6)

FAQs

Who should not go in an infrared sauna? ›

Do not use the far infrared sauna without consulting your physician if you are or have: on prescription drugs, fever, sensitive to heat, over age 65, cardiovascular conditions, pacemaker/defibrillator, alcohol/alcohol abuse, joint injury (do not heat 48 hours after injury), hemophiliac/ prone to bleeding, chronic ...

Are infrared saunas actually good for you? ›

Many studies have looked at using infrared saunas in the treatment of long-lasting health problems and found some proof that saunas may help. Conditions studied include high blood pressure, heart failure, dementia and Alzheimer's disease, headache, type 2 diabetes, and arthritis.

What are the negatives of a sauna? ›

3 Drawbacks of Using a Sauna After Exercise
  • Amplifies Dehydration. You lose plenty of fluids when you work out — even if you're not dripping in sweat. ...
  • It Can Stress the Heart — Especially for Those With Pre-existing Conditions. ...
  • Lowers Sperm Count (Temporarily)
3 Jun 2022

What is the healthiest type of sauna? ›

WINNER: INFRARED

An infrared sauna provides a much milder temperature environment – between 120 to 150 degrees F. Additionally, the light of infrared saunas travels much deeper into the body, meaning they are to cause a more vigorous sweat, despite the lower (and more comfortable) temperature.

Does infrared sauna age skin? ›

Using a near infrared sauna or a full spectrum infrared sauna (which also outputs near infrared) can cause cataracts, accelerated aging of the skin, and an increased risk of skin cancer.

Does infrared sauna burn fat? ›

Improved Circulation and Lower Blood Pressure

Now, not only do infrared saunas burn fat, but they improve overall circulation as well. Your peripheral blood vessels dilate as heat goes through your body, similar to what happens during exercise.

What should I do after infrared sauna? ›

After you leave the far infrared sauna session, you should cool down. Take a room-temperature shower or plunge in the pool.

Why am I so tired after infrared sauna? ›

Sauna use can make you feel tired because your body works very hard to maintain homeostasis in a hot environment. Your body is attempting to regulate its temperature by sweating. This can dehydrate you causing you to be tired after a long sauna session.

Does infrared sauna tighten skin? ›

Infrared Saunas Can Reduce Wrinkles

Consider infrared sauna for skin tightening; infrared light therapy will flush out toxins from your skin through sweat, improving tone, elasticity, and firmness of the skin, leaving you with a youthful glow.

Which is better steam or infrared sauna? ›

Infrared saunas offer great skin benefits. The infrared rays penetrate deep down into skin tissue and promote more sweating than traditional steam saunas. This deep penetration increases blood flow and in return promotes detoxification, releasing harmful toxins for healthier skin.

Does infrared sauna raise blood pressure? ›

Lower Blood Pressure: Infrared saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation. Only Sunlighten saunas are backed by clinical research that shows a reduction in systolic and diastolic blood pressure.

What should you wear in a sauna? ›

Cotton is the perfect cloth for relaxing in the sauna, as it absorbs excess heatwaves and allows the skin to breathe properly. Even if they are cotton, avoid wearing any tight clothes, including underwear. Any bras worn into the sauna should be loose-fitting, breathable, and free of underwires.

Can I bring my phone in a sauna? ›

You should not bring a smartphone into a sauna or steam room because they often exceed the recommended maximum operating temperature of 113°F or 45°C and could experience permanent damage under those conditions.

Is sauna good for high blood pressure? ›

Several studies link frequent sauna use (four to seven times a week) to lower blood pressure and a decreased risk of cardiovascular disease, including sudden cardiac death and stroke.

Can you get vitamin D from infrared sauna? ›

In addition, many people are vitamin D deficient and don't even know it! Vitamin D is not only a building block in your immune system, but it is essential for bone, teeth, and skin health as well as reducing your risk of cancer! The infrared sauna boosts your Vitamin D levels naturally!

Is sauna good for joint pain? ›

The (maybe surprising) significant pain relief that many people experience from infrared sauna therapy is utter bliss. Infrared light penetrates tissues, joints, and muscles to relieve acute and chronic ails. From aches to muscle discomfort, joint pain to spasms, this therapy can be a life changer.

Which is better dry sauna or infrared? ›

A few more advantages of infrared saunas over traditional dry saunas are that they are quicker and easier to use – simply plug it in and turn it on – and they emit less heat, which is more comfortable for most people, especially those who do not like the heat and heavy air of the traditional dry sauna.

Do you need eye protection in infrared sauna? ›

It is so well accepted that near infrared is damaging to the eyes, that near infrared protective glasses are sold for use in near infrared saunas. If you own a near infrared sauna, and it is not a possibility for you to replace it at this time, it would be prudent to wear eye protection while in your sauna.

What does infrared do for your face? ›

The right intensity of infrared light, which is determined by its wavelength and duration, may actually have a healing effect by increasing the cell renewal process and stimulating anti-inflammatory cytokines. Optimal wavelengths of infrared light may also have an anti-aging effect on the skin by stimulating collagen.

Can infrared saunas cause cataracts? ›

If the IR light is >1,500 nm, it is unlikely there will be any effects on the retina but damage to the cornea due to thermal heating could occur. The lens of the eye could possibly accrue damage due to elevated temperatures, leading to cataracts.

Can I bring my phone in a infrared sauna? ›

The longer the room temperature stays above 35 degrees Celsius, the more (permanent) damage will be done. Also, remember that infrared saunas achieve heat intensities of 45-60 degrees Celsius (113 - 140 F). With those temperatures, you'll be killing your phone over time.

What temp is best for infrared sauna? ›

Setting the right temperature for the infrared sauna

Generally, a healthy temperature range for using the infrared sauna is between 110-130 degrees Fahrenheit. Always take your overall health into consideration when using your infrared sauna and get out if you start to feel discomfort or overheating.

How many calories do you burn in 30 minutes in an infrared sauna? ›

One of the biggest perks is the reported calorie-burning benefits-up to 600 calories per 30-minute session, according to Duncan.

Should I take a cold shower after infrared sauna? ›

We recommend a 5- to 15-minute cool-down and a cold shower, depending on how long your session is,” Berlingeri says. The shower is important because sweating is one of your body's main natural detoxification processes, and you want to wash away all that stuff you sweated out so your skin doesn't re-absorb it.

How much water should you drink in an infrared sauna? ›

We highly recommend drinking a minimum of 1 litre of water prior to entering the sauna, 1 litre whilst using the sauna and a minimum of 0.5 litres of water after sauna use. DURING YOUR SESSIONDON'T SWEAT THE TEMPInfrared saunas are a wellness experience where the results are cumulative.

How long after sauna can I shower? ›

However, some people do recommend cooling down completely after a sauna session, waiting around 15 minutes before going to take a shower. This is especially true when if you have any heart conditions that could possibly be unable to handle the shock due to a change in temperature.

Why do I poop after sauna? ›

4. As a result of the sauna treatment, your body will break down fat stores and mobilize various toxins to be eliminated. The toxins will be discarded through your urine, your sweat, and through your feces (stool).

Does infrared sauna detox the body? ›

The heat from an infrared sauna is soaked up by the skin, which raises body temperature deep inside the core and promotes a deeper level of detox than ordinary saunas can provide. This deeper level of detoxification helps rid the body of excess toxins ranging from heavy metals, chemicals, radioactive particles.

Why do I have diarrhea after sauna? ›

Saunas, including infrared saunas, really heat up your core body temperature. The effect of sitting inside a sauna is akin to artificially creating a fever within your body. If you heat up your body temperature to an extreme level, then infrared saunas can give you diarrhoea for sure.

Is it okay to drink water in a sauna? ›

Yes, you should drink water in the sauna. The most important thing to remember is to avoid becoming dehydrated. This happens when more fluids leave the body than enter it and even low levels of dehydration triggers headaches, fatigue, dizziness, and confusion.

Does sauna age your skin? ›

Using a sauna doesn't age your skin. In fact, it is quite the opposite, routine sauna use has anti-aging effects on your skin. It improves circulation, clears your pores while preventing and reducing wrinkles. Regular sauna use can help your skin stay “young.”

Does sauna help hair growth? ›

According to Harvard Health, sauna sessions promote blood flow to the skin surface and hair follicles. The higher the blood flow, the better will be the hair growth. Blood effectively carries all the required oxygen and nutrients to every part of our body and the result is a quite visiblein terms of hair growth.

How long should you stay in infrared sauna? ›

If you're a regular infrared sauna user, you can stay inside for up to 45 to 50 minutes. It is unlikely that you'll experience more significant health benefits by staying inside for longer as your body will have cleared out the majority of harmful toxins inside the body through sweating within 45 to 50 minutes.

Should you sauna or hot tub first? ›

Since a hot tub always needs to be perfectly clean when used, and the sauna helps you sweat and clean dirt trapped in your skin pores, it is advisable to use a sauna before using a hot tub.

Do you sweat in an infrared sauna? ›

Using an infrared sauna will cause you to sweat a lot, so you may feel lightheaded when you stand up. If this happens, make sure you get up slowly and sit down once you leave the sauna. Drink water immediately after finishing your session and wait for your body to cool down before doing anything else.

Is infrared good for your heart? ›

Cardiovascular Health

Infrared light increases the production of nitric oxide, a vital signaling molecule that is important for the health of blood vessels. This molecule helps relax the arteries and prevents blood from clotting and clumping in the vessels.

Does sauna lower cholesterol? ›

Results: A statistically significant decrease of total cholesterol and LDL cholesterol was observed during 3 weeks of sauna treatment and in the week afterwards. A significant decline in triacylglycerols was found directly after the 1st and 24 h directly after the 10th sauna session.

Can Covid live in a sauna? ›

The temperatures achieved within a sauna are well within the range required for pathogen control and often exceed temperatures of 60°C for 30 min, 65°C for 15 min or 80°C for 1 min, which have been shown to reduce coronavirus infectivity by at least 4 log10 ( Kampf et al., 2020).

Why are shoes not allowed in saunas? ›

Believe it or not, your first step before entering the sauna is to undress completely and take a shower. It is necessary to take off the dusty and dirty clothes and shoes you have worn throughout the working day. If you enter the sauna dressed in everyday clothes, the heat will release dirt and dust into the air.

Can you bring iPhone into sauna? ›

Taking an iPhone into a sauna will almost certainly activate iOS' temperature warning system. This system temporarily turns off the phone to avoid any long-term damage. If this system fails, you must move your iPhone to a cooler location as soon as possible.

What is sauna etiquette? ›

Rinse off any sweat or dirt so you enter the sauna fresh, everyone in there with you will appreciate it. Stay aware of your space. Public saunas can get crowded, so be courteous and be wary of how much space you're taking up. If someone new joins the sauna, make room for them so everyone can sit comfortably. Be quick.

Can I wear Apple Watch in sauna? ›

Water resistance isn't a permanent condition and may diminish over time. Apple Watch can't be rechecked or resealed for water resistance. The following may affect the water resistance of your Apple Watch and should be avoided: Wearing Apple Watch in the sauna or steam room.

Does the sauna damage your hair? ›

The indulging dry sauna and steamy Turkish bath does wonders for your skin and well being; but they can merciless on your hair, leaving it dry and frizzy.

Can you wear AirPods in a sauna? ›

Don't wear AirPods in a sauna or steam room. Don't expose AirPods to high-velocity water, such as while water skiing. Avoid dropping AirPods or subjecting them to other impacts.

Does sauna lower blood sugar? ›

Spending time in a sauna can lower your blood glucose levels too much and too quickly, as can exercise.

Is sauna good for diabetes? ›

While sauna use may pose some risks for a person with diabetes, sauna bathing is generally safe if a person is able to control their blood sugars. Additionally, some evidence suggests that saunas may help to prevent hyperglycemia, and passive heat therapy, such as saunas, can help to improve glycemic control.

Does heart rate go up in sauna? ›

When a person sits in a sauna, their heart rate increases and blood vessels widen. This increases circulation, in a similar way to low to moderate exercise depending on the duration of sauna use. Heart rate may increase to 100-150 beats a minute while using a sauna.

Is it OK to infrared sauna every day? ›

The optimal amount of sessions

There is no one answer for the amount of sessions per week, but infrared saunas are safe to use every day. In fact, you will see wellness improvements sooner if you use it daily. On average, most people partake in 30-45 minute sessions, 3-4 times a week.

Is it safe to have an infrared sauna every day? ›

Most facilities that offer infrared sauna treatments recommend using the sauna three to four days per week. If you are healthy and tolerate the four days, you can use the sauna daily.

Does infrared sauna burn fat? ›

Improved Circulation and Lower Blood Pressure

Now, not only do infrared saunas burn fat, but they improve overall circulation as well. Your peripheral blood vessels dilate as heat goes through your body, similar to what happens during exercise.

What should you not do before an infrared sauna? ›

What you should know before your first Infrared Sauna
  1. It's ok not to sweat too much in your first session. ...
  2. Stay hydrated. ...
  3. Don't use the sauna if you have been drinking alcohol heavily prior to your session. ...
  4. Wear or bring loose clothing to put on after your session. ...
  5. Schedule your sauna on your needs.
26 Mar 2019

Should you shower after infrared sauna? ›

However, we do recommend that you should shower after an infrared sauna too. Because you sweat during your session and toxins are released, having a shower after your sauna will help to cleanse the skin and close pores.

What should I eat after an infrared sauna? ›

Food: What do you eat after a sauna?
  • Pretzels – little sodium replenishment and no oily fats.
  • Cheese – dairy protein jives much better at night than meat protein.
  • Fruit – natural vitamins and fiber via Granny Smith apples or any fresh fruit.
3 Jun 2009

What should I do before and after an infrared sauna? ›

Remember To Hydrate.

Drink plenty of water or other healthy beverages before, during, and after your infrared sauna. Also, never drink alcohol during a sauna. Aside from potentially causing slips and falls, the combination of alcohol and sauna heat can mess with your heart's rhythms.

What time of day is best for infrared sauna? ›

Best Times for infrared sauna sessions are early in the morning or before bedtime in the evening, although anytime is good. When you first begin to use your infrared sauna, Start Slowly. Users average 25-35 minute sessions. You may not sweat a lot during your first 2-3 sauna sessions.

What should I do after infrared sauna? ›

After you leave the far infrared sauna session, you should cool down. Take a room-temperature shower or plunge in the pool.

What do you wear in an infrared sauna? ›

We suggest wearing clean, loose clothing (cotton or any breathable material preferably) or your bathers but you may choose to wear a towel or no clothes at all if that's your thing! The benefit of having your very own sauna in your home means you have the privacy to enjoy your sauna exactly the way you want to.

Does infrared sauna tighten skin? ›

Infrared Saunas Can Reduce Wrinkles

Consider infrared sauna for skin tightening; infrared light therapy will flush out toxins from your skin through sweat, improving tone, elasticity, and firmness of the skin, leaving you with a youthful glow.

Can I bring my phone in a infrared sauna? ›

The longer the room temperature stays above 35 degrees Celsius, the more (permanent) damage will be done. Also, remember that infrared saunas achieve heat intensities of 45-60 degrees Celsius (113 - 140 F). With those temperatures, you'll be killing your phone over time.

What temp is best for infrared sauna? ›

Setting the right temperature for the infrared sauna

Generally, a healthy temperature range for using the infrared sauna is between 110-130 degrees Fahrenheit. Always take your overall health into consideration when using your infrared sauna and get out if you start to feel discomfort or overheating.

Can I drink water while in a infrared sauna? ›

Yes, you should drink water in the sauna. The most important thing to remember is to avoid becoming dehydrated. This happens when more fluids leave the body than enter it and even low levels of dehydration triggers headaches, fatigue, dizziness, and confusion.

Why am I so tired after infrared sauna? ›

Sauna use can make you feel tired because your body works very hard to maintain homeostasis in a hot environment. Your body is attempting to regulate its temperature by sweating. This can dehydrate you causing you to be tired after a long sauna session.

Is infrared sauna good for arthritis? ›

Infrared sauna therapy can be used to assist people living with a range of degenerative diseases, including rheumatoid arthritis, which can cause many side effects, including pain, stiffness, fatigue, and joint destruction.

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