Saffron Herb Uses, Benefits, Cures, Side Effects, Nutrients (2022)

Single Herb

Saffron ( Kesar ) for Menstrual Disorders

Take Saffron with a glass of milk.

Saffron ( Kesar ) for Skin Diseases

Make a paste of saffron by adding milk in it. Apply on the affected areas.

Saffron ( Kesar ) for Fever

Add half tsp of Saffron in a cup of boiled water. Drink 1 tsp of it after a gap of an hour.

Saffron ( Kesar ) for Dull Skin

Saffron ( Kesar ) is considered to be an ideal ingredient to upgrade your beauty. It gives glow and fair tone to your skin.
Dip 2 strands of Saffron in 20 ml Milk. Leave it overnight. Apply it using Cotton bud on your Face and Neck.

Saffron ( Kesar ) for Insomnia

Add 2 threads of Saffron ( Kesar ) in a cup of warm Milk. Drink it during bedtime.

(Video) SAFFRON EXPLAINED! — What Is It & What Does Saffron Do? | Doctor ER

Saffron ( Kesar ) for Eyes

Boil 3-4 threads of Saffron ( Kesar ) in a cup of water. Use it as an Eye Wash when bearable hot.

Saffron ( Kesar ) for Spermatorrhea

Add 2 to 3 strands Saffron ( Kesar ) in a cup of boiling milk. Drink it daily.

Saffron ( Kesar ) for Dark Lips

Saffron ( Kesar ) gives pinkish colour to lips. Add 3 to 4 strands of Saffron ( Kesar ) with little butter. Mix it well. Massage your lips with this mixture once or twice a day. This will definitely improve our lips colour and make it soft.

Saffron for Erectile Dysfunction

Mix half teaspoon of Saffron in one glass of warm milk. Have it daily.

Saffron as an Aphrodisiac

Saffron enhances the sexual potency. It strengthens the Uterus and also treats Menstrual Disorders.
Boil 3-4 threads of Saffron in one glass of Milk. Drink it lukewarm.

Saffron ( Kesar ) for Excessive Masturbation

(Video) 12 Powerful Health Benefits Of Eating Saffron

Saffron ( Kesar ) is known to reverse the Masturbation Addiction.
Add 2-3 strands of Saffron to a glass of warm milk. Drink it every night before going to sleep. Continue until you see the results.

Multiple Herbs How to Use Herbal Treatment? Click Here +

Herbal Treatment For Swelling 1

Take 4 cups of broken Agarwood chips. Soak in 2 litre water over night. Next day boil it till the water is reduced to half litre. Now grind the chips separately and again boil with the decoction for 10 Minutes. Filter. Heat with half litre each of Coconut Oil and Cow's Milk. Add One cup each of Wild Turmeric, Rinds of Terminalia Bellirica and 2 cups each of Cassia Auriculata and Southernwood flower. Add a pinch of Saffron. Boil for 10 Minutes. Cool, strain and store. Massage the scalp with this oil twice a week.

Herbal Treatment For Baldness 2

Dip 5 cups of broken Agarwood chips in 2 liter water overnight. - Boil untill the water reduces to one fourth. Add half liter of Coconut Oil and Cow's Milk, one cup each of Wild Turmeric, Rinds of Terminalia Bellirica and 2 cups each of Cassia Auriculata ( Tarwar ) and Southernwood flower. Boil for 10 minutes. Strain. Apply on the scalp twice a week.

Herbal Treatment For Debility 2

Take a glass of Milk. Add 4 Dates, a pinch of Saffron ( Kesar in India ), Cardamom ( Choti Ilaichi in India ) Powder and One tablespoon Honey ( Shehad in India ). Mix and drink daily before retiring.

Herbal Treatment For Premature Ejaculation Massage 1

Mix the following essential oils in a carrier oil.
Carrier oil : Jasmine suggested (100 ml)
Essential Oils : 5 drops each : Clove oil. Black Pepper. Asafoetida. Acmella Oleracea . Withania Somnifera . Saffron. Musk.
Massage the penis with this oil once a day, for two months. Do not wipe off the residue oil.
Method of massage : Apply oil liberally. Massage from the root of the penis to the glans. Glans must be included in the massage. Penis should be in semi erect condition. Massage for at least 15 minutes every day.
If essential oils are not available. This oil can be infused with the herbs at home.
Take 200 ml sesame oil in a small bowl. Place it in another pan with water. Put on low heat. Take a large pinch of all the above herbs. Semi powder them in a small grinder. Add to the oil. Leave on very low heat for about two hours or till all the ingredients have changed colour. . Monitor the heat. Do not overheat. Oil must not smoke. Add 200 ml Jasmine oil. Store. Use every day. It will have the same effect as the essential oils.

(Video) DRINK 1 CUP DAILY to Normalize High Blood Pressure

Herbal Treatment For Acne 8

Take equal quantity of Saffron, Turmeric, Azadirachta Indica ( Neem ), Red Sandalwood, Basil and Fuller's Earth ( Multaani Mitti ). Mix them in Butter Milk or Milk. Apply on the affected part twice a day.

Herbal Treatment For Libido Loss Male 1

Take the following herbs :
Withania Somnifera : 5 tablespoons
Asparagus Racemosus : 5 tablespoons
Dodder : 1.5 tablespoons
Saffron : 2 pinches
Anacyclus Pyrethrum : 1 tablespoon
Nutmeg : 1 tablespoon
Marsh Orchid : 1/2 tablespoon
Grind all ingredients together. Have half teaspoon with milk daily.

Herbal Treatment For Libido Loss Male 3

Take the following herbs :
Asphaltum : Shilajit : 2 tablespoons
Indian Spider Plant : Safed Musli : 2 tablespoons
Saffron : Kesar : 1/4 teaspoon
Asparagus : Shatavari : 2 tablespoons
Powder them together. Take 1/4 teaspoon twice a day with milk for 2 months.
Note : You may continue this medicine after a gap of 3 months, if problem persists.

Herbal Treatment For Impotence 6

Take 50 grams Asphaltum, 50 grams Indian Spider Plant, 50 grams Asparagus Racemosus and 4 to 5 grams Saffron. Grind them together. Take half teaspoon with milk once a day for 2 months.
Note : You may continue this medicine after a break of 2 or 3 months, if needed.

Herbal Treatment For Oligospermia 4

Mix 5 tablespoons Asphaltum (powdered), 5 tablespoons Indian Spider Plant (powdered), 5 tablespoons Asparagus Racemosus (powdered) and 5 pinches Saffron. Take half teaspoon with milk twice a day for 3 months.
Note : If problem persists, you may continue after 3 months.

(Video) Saffron in Depression: is it useful?

Herbal Treatment For Body Odour 3

Take the following herbs in equal quantity :
Agarwood : Agar
Vetiver : Khas Khas
Saffron : Kesar
Benzoin : Loban
Camphor : Kapur
Symplocos Racemosa : Lodhra
Nut Grass : Nagarmotha
Grind them together. Rub for 20 minutes over body daily.

Herbal Treatment For Hoarseness 7

Take the following herbs :
Asafoetida : Hing : Powdered : 1 tablespoon
Brown Mustard : Lal Sarson : Seeds : Powdered : 1 tablespoon
Saffron : Kesar : Powdered : 1 tablespoon
Black Pepper : Kali Mirch : Powdered : 1 tablespoon
Put all ingredients in a bottle. Add one tablespoon of Honey ( Shehad ). Have half teaspoon mixture and suck it. Do it twice or thrice a day.

Herbal Treatment For Weakness

Weakness may strike anywhere. No matter where it shows itself, it mostly starts in the brain. It may be low libido. It may be in the form of depression. The cause may be stress. Most of the time one cannot put one's finger on the cause, yet a person may simply feel low. Sometimes you may just sit there, doing nothing, listless, not wanting to even move. Come on get up! Go take a pinch of your favourite powder. What ? You haven't made it yet. Then lets make it.
Powder the following dried herbs and mix them in the measure given against each:
Withania Somnifera ( Ashwagandha ) : 2 tablespoon
Saffron ( Kesar ) : 5 to 8 strands
Asparagus Racemosus ( Shatavari ) : 1 tablespoon
Nutmeg ( Jaiphal ) : 1 tablespoon
Golden Bamboo ( Baans ) : 1 tablespoon
Indian Kudzu ( Vidari Kanda ) : 1 tablespoon
Add the extract of the following two herbs :
Indian Spider Plant ( Safed Musli ) : Extract : 1 tablespoon
Asphaltum ( Shilajit ) : Extract : 1 tablespoon
Store in a glass jar. Leave it for a week. After a week, take 2 pinches with a glass of lukewarm milk on alternate nights before going to bed.
These two pinches will relieve you of stress, enhance your mood, remove depression and lead you to a bout of healthy sex.
Note 1. This is not a classic aphrodisiac. It is not to be used like viagra or cialis. It should not be considered a love potion. This combination is to improve your overall health.
Note 2. It acts equally well for male and female. If you are a female and feeling low. This is for you.
Caution : However, females need to exercise a little caution. Do not partake of this combination 2 to 3 days before, during and 2 to 3 days after your menses.

Herbal Treatment For Baldness 28

Mix 1/4 teaspoon of Saffron ( Kesar ) and 2 tablespoon Liquorice ( Mulethi ) powder in 4-5 tablespoons of Milk ( dudh ). Apply it on the bald patches at night and wash off next morning.

Herbal Treatment For Hair Fall 6

Add a quarter to 1 teaspoon Saffron into one cup of milk with Licorice root powder. Mix it well. Apply directly to bald patches at bedtime and leave it overnight. Wash your hair next morning. Repeat this procedure thrice a week.

(Video) Benefits Of Saffron To Our Body | Natural Health Benefits

Herbal Treatment For Erectile Dysfunction 1

Take 1 teaspoon each of Saffron, Cardamom, Dry Coconut Gratings, Raisins and Powdered Rock Sugar ( Mishri ). Mix and wrap all the herbs in a Betel leaf. Chew it after meals.

Herbal Treatment For Wrinkles 16

Take one teaspoon each of Sandalwood powder, Raw Milk, Saffron. Mix them well. Apply over the wrinkles and leave it for 15 minutes. Wash with fresh water.

FAQs

What are the side effects of saffron? ›

Some common side effects include drowsiness, stomach problems, and nausea or vomiting. Allergic reactions are also possible. Taking large amounts of saffron by mouth is possibly unsafe. High doses of 5 grams or more can cause poisoning.

What are the benefits of saffron in our body? ›

Saffron is a powerful spice high in antioxidants. It has been linked to health benefits, such as improved mood, libido, and sexual function, as well as reduced PMS symptoms and enhanced weight loss. Best of all, it's generally safe for most people and easy to add to your diet.

What is saffron used for in vitamins? ›

Safranal is what gives saffron its distinct taste and smell. Evidence points to its ability to help improve mood, memory, and protect the brain against oxidative stress. 4 Test-tube studies have shown that saffron and its antioxidant compounds kill different types of cancer cells or suppress their growth.

Can we consume saffron daily? ›

Great For Skin

Not many people know that saffron is great for your skin. Saffron gives a red glow to your face and makes it look healthy like never before. It improves your skin texture and also adds freshness to it. Drinking saffron water everyday helps you lighten the skin naturally.

Is saffron good for kidneys? ›

CONCLUSIONS: It can be concluded that saffron can act as a diuretic and purifies the blood, kidney and bladder, and may regulate the BUN and sCr rate in blood.

Is saffron good for liver? ›

Conclusion. This study suggested that saffron extract and crocin supplements have hepatoprotective effect against non-alcoholic fatty liver disease and HFD-induced liver damage.

How does saffron affect the brain? ›

Preclinical studies proved that saffron exerts its neuroprotective effects mostly via antioxidative stress, anti-neuroinflammation, anti-apoptosis and certain other related pathways. Clinical trials also confirmed that saffron could alleviate depressive and anxiety-like symptoms in both depression and anxiety patients.

What disease is saffron? ›

Several clinical studies have shown that the saffron possesses fruitful effects in Alzheimer's disease, Parkinson's disease, depressive disorders, and some other neurological abnormalities. Saffron has antiapoptotic and antioxidant characteristics, presenting considerable neuroprotective effects.

Is saffron good for your eyes? ›

Saffron contains antioxidant, anti-inflammatory, and neuroprotective properties, which may help improve eye health and slow down the progression of macular degeneration. Research has shown that short-term supplementation with saffron may help improve some aspects of vision and is generally safe for most people.

Does saffron lower blood sugar? ›

Saffron is considered as a natural source of dietary antioxidants. Antioxidants are hypothesized to modulate diabetes by reducing its complications. Such that, antioxidants may improve endothelial function, reduce platelet aggregation, lower blood glucose, and might induce anti-inflammatory effects.

Can saffron give you energy? ›

Today, Saffron is used to help manage appetite, for energy and stamina, anxiety, and is a very effective antidepressant. Recent studies show Saffron as effective as some popular prescription antidepressants. And can even help alleviate the sexual dysfunction caused by these drugs.

Does saffron help you sleep? ›

Conclusions: Saffron intake was associated with improvements in sleep quality in adults with self-reported sleep complaints.

Which saffron is best? ›

Kashmiri Saffron alone has a distinguishing feature of long stigmas with thick heads making it "Worlds Best Saffron". The price of Kashmiri Saffron is fairly higher than Iranian Saffron, possibly due to shorter style and stigma in Kashmiri saffron.

Can I drink saffron water everyday? ›

If you have it every day, it can give your face a healthy glow. Drinking saffron water can improve the skin's texture, lighten it naturally, and also take care of acne scars and other blemishes. * Drinking saffron water in the morning can be a good thing, especially for those who need their caffeine fix.

How long does saffron take to work? ›

Saffron starts to work for depression as early as 1 week, and its benefits continue to build over the first two months. How does it work? Saffron promotes brain health through antioxidant, anti-inflammatory and neuroprotective effects.

Does saffron increase BP? ›

Conclusions: Saffron supplementation may significantly improve both systolic and diastolic blood pressure in adults. It should be noted that the hypotensive effects of saffron supplementation were small and may not reach clinical importance.

Does saffron reduce cholesterol? ›

Saffron has been reported to help lower cholesterol and keep cholesterol levels healthy. Animal studies have shown saffron to lower cholesterol by as much as 50%. Saffron has antioxidant properties; it is, therefore, helpful in maintaining healthy arteries and blood vessels.

Is saffron good for uric acid? ›

The study results showed that the saffron could not decreas BUN,uric acid, and cretinine in diabetic patients, which are succeptible for renal diseases, compared to placebo. However, BUN and uric acid reductions were significant within the saffron group.

Is saffron good for stomach? ›

Saffron and its pharmacological activities have been described by Avicenna long time ago. He mentioned various biological effects of saffron in Canon of Medicine including strengthens the stomach, reduction of appetite and gastric acidity and improving digestion (62).

When should I take saffron supplement? ›

HOW-TO-USE. We suggest taking one capsule of Saffron Extract per day on an empty stomach. For appetite control, take up to two capsules per day on an empty stomach. It is recommended that you cycle with Saffron by taking two weeks off after using it daily for eight weeks.

Can saffron cause stomach upset? ›

Side effects.

Using saffron supplements in the short-term seems safe for most people. They may cause side effects like anxiety, appetite changes, upset stomach, sleepiness, and headache. Using saffron in high doses or for long periods of time may be risky. Some people are also allergic to saffron.

Is saffron good for nerves? ›

Preventing nervous system disorders

The antioxidants in saffron may play a role in protecting the body from disorders affecting the nervous system. Research from 2015 notes that compounds in saffron, such as crocin, appear to reduce inflammation and oxidative damage in the brain, which may lead to beneficial effects.

Does saffron help in mental health? ›

Saffron extract appears to improve subclinical depressive symptoms in healthy individuals and may contribute to increased resilience against the development of stress-related psychiatric disorders.

Is saffron good for depression? ›

More specifically, a saffron extract might inhibit serotonin reuptake in synapses. Inhibiting synaptic serotonin reuptake keeps serotonin in the brain longer, thereby enhancing its positive effects while combating depression.

Is saffron a drug? ›

History. Saffron has traditionally been used for its sedative, emmenagogue, stimulant (appetite), aphrodisiac, diaphoretic, and antidepressant properties, and for a wide variety of conditions, including cramps, asthma, menstrual disorders, liver disease, and pain.

Is saffron good for hair? ›

Saffron Oil is perfect for care of all hair types. It helps both scalp and hair. It reduces hair breakage and revives damaged hair while boosting hair regrowth. Saffron is known to improve blood circulation and accelerates new cell renewal.

Can I drink saffron water at night? ›

A. Yes, it is safe to drink it at bedtime. The sedative properties of saffron help treat insomnia and improve sleep quality. However, the best time to have saffron water is during the day.

How long does it take for saffron to improve eyesight? ›

Daily supplementation with 30 mg of saffron for 6 months may result in a mid-term, significant improvement in retinal function in patients with AMD.

Is saffron heating or cooling? ›

Dhanvantri Tyagi says, "It is preferable to have saffron or kesar during winters as it is a hot potency food. There are three kinds in which we classify foods and spices; hot potency, cold potency or the normal. Saffron has traditionally been a go-to winter spice because of its warm nature.

How do you take saffron? ›

With just a pinch tossed in and with no additional prep, dishes like risotto alla Milanese and bouillabaisse have enough liquid and simmering time to draw out saffron's subtle flavors. The key is to add the saffron early on, allowing it enough time to bloom in the cooking liquid.

Is saffron good for sperm? ›

Conclusion: Saffron, as an antioxidant, is positively effective on sperm morphology and motility in infertile men, while it does not increase sperm count.

Is saffron flower good for diabetes? ›

Conclusion. Most studies have shown that saffron supplementation significantly enhanced the production and activity of antioxidant enzymes and decreased oxidative stress indices in diabetes mellitus.

Is saffron and turmeric the same? ›

Turmeric (Curcuma longa), also known as Indian saffron, is a member of the ginger family. It colors food golden yellow but has a different flavor from saffron. Turmeric is used to stretch powdered saffron by unscrupulous retailers.

How long can you take saffron for? ›

Saffron is POSSIBLY SAFE for most people when taken by mouth as a medicine for up to 6 weeks. Some possible side effects include dry mouth, anxiety, dizziness, drowsiness, nausea, change in appetite, and headache. Allergic reactions can occur in some people. Taking large amounts of saffron by mouth is POSSIBLY UNSAFE.

Does saffron make you gain weight? ›

Weight loss aid

One study on a group of women found that taking saffron helped them feel less hungry and snack less frequently. “Some evidence shows saffron can suppress your appetite and help you lose weight,” says Czerwony.

Does saffron expire? ›

Saffron does not expire, but it does have a shelf life. Like other spices, it loses its strong aroma and flavour as it ages and doesn't get preserved. This priceless spice gets harmed by direct light, oxygen, dampness, and heat. With only a little exposure, your Saffron will quickly lose its optimum freshness.

Is saffron good for pain? ›

In traditional herbal medicine, saffron is used for depression, fear, sleep disorders, pain relief, asthma, cardiovascular diseases, etc (10).

Does saffron affect dreams? ›

Sweet dreams are made of this: Saffron supplementation linked with better sleep quality. The world's most expensive spice, saffron, has shown potential in improving sleep quality and insomnia in a randomised, double-blind, placebo-controlled study based on Pharmactive's saffron extract (affron).

Can I drink saffron tea before bed? ›

If you are restless at night and cannot get a good night's sleep, one solution is to drink saffron tea right before going to bed. Saffron has proven effective in treating insomnia due to its sedative properties.

Which country has best saffron? ›

Iran is the world's leading producer of saffron, producing 430 tons in 2019. That year, India was the second largest saffron producer with only 22 tons of production.

How can we identify pure saffron? ›

An interesting experiment is to dissolve a small amount of baking soda in water and mix it. After that, add the saffron to the liquid. If the water-baking soda mixture contains pure saffron, it will turn yellow. The fake will become a pale crimson.

Which country has most saffron? ›

Iran is the largest producer of Saffron in the world and has over 90% Saffron production worldwide. Khorasan Razavi province and Gonabad region are part of central Iranian plateau with arid and semiarid climate.

Is saffron good for bones? ›

7. It prevents osteoporosis! This is one of the most important health benefits of it. Full of calcium, it can improve bone mineral density and prevent conditions such as osteoporosis and other degenerative age-related diseases.

Can we boil saffron in water? ›

Saffron is one of the most expensive spices in the world. Besides its usage in cooking, saffron can be good for health too. Saffron infused in water may help you give healthy start to the day.

Is saffron good for skin? ›

Saffron or kesar is highly rich in antibacterial and anti-inflammatory properties. These qualities make it the ultimate go-to ingredient that can fight acne-causing germs and can calm down your active zits and get rid of the redness and soreness on them.

Does saffron burn fat? ›

BOOST METABOLISM: Saffron also helps boost your metabolism which leads to burning calories efficiently and effectively. By boosting metabolism it allows the body to burn fat cells more effectively and may help you lose fat and burn calories more efficiently.

Does saffron change urine color? ›

Ancient Persian physicians were aware of coloring agents in some vegetables and spices such as cassia (Cassia fistula), leek (Allium porrum), and saffron (Corcus sativus), which, respectively, cause red, green, and yellow discoloration of urine.

Can I take saffron twice a day? ›

Saffron can be taken twice a day in a supplement form, or at meals as a spice. Doses above 1,200 mg may cause nasea and vomiting.

What does saffron do to the brain? ›

Saffron is a mood booster. Stress can significantly impair our cognitive function, but saffron is an all-natural mood booster. When you consume saffron, it changes the levels of neurotransmitters such as dopamine, norepinephrine, and serotonin in the brain aka helps keep your mood balanced.

How long does saffron stay in your system? ›

Saffron is water-soluble so it will absorb into your body fairly quickly, about one to two days. This also works with how long the saffron stays in your system. It usually only stays in your system for two or three days.

Does saffron make you sleepy? ›

Conclusions: Saffron intake was associated with improvements in sleep quality in adults with self-reported sleep complaints.

Does saffron lower BP? ›

Saffron is rich in antioxidants which have been shown to lower blood pressure, therefore helping to keep your blood happy and healthy as it flows through your body.

Does saffron help memory? ›

Saffron (Crocus sativus), a spice that also possesses therapeutic abilities, has been identified as a memory-enhancing agent [101].

Is saffron good for nerves? ›

Preventing nervous system disorders

The antioxidants in saffron may play a role in protecting the body from disorders affecting the nervous system. Research from 2015 notes that compounds in saffron, such as crocin, appear to reduce inflammation and oxidative damage in the brain, which may lead to beneficial effects.

Is saffron good for your eyes? ›

Saffron contains antioxidant, anti-inflammatory, and neuroprotective properties, which may help improve eye health and slow down the progression of macular degeneration. Research has shown that short-term supplementation with saffron may help improve some aspects of vision and is generally safe for most people.

Does saffron work immediately? ›

Saffron starts to work for depression as early as 1 week, and its benefits continue to build over the first two months. How does it work? Saffron promotes brain health through antioxidant, anti-inflammatory and neuroprotective effects.

What is the best time to take saffron? ›

The effective dose is 28–30 mg daily. These supplements can be taken at any time of day, with or without food, but some people experience digestive upset when taking herbs on an empty stomach. If a morning cup of java is part of your daily routine, saffron can be taken at the same time.

How much saffron should I take daily? ›

Dosages of up to 1.5 g/day of saffron are thought to be safe; toxic effects have been reported for 5 g doses. Depression: 20 to 30 mg/day of saffron extract (stigma or petal) for mild to moderate depression. Hypertension: 400 mg/day of saffron tablets for 7 days.

Does saffron increase BP? ›

Conclusions: Saffron supplementation may significantly improve both systolic and diastolic blood pressure in adults. It should be noted that the hypotensive effects of saffron supplementation were small and may not reach clinical importance.

Should I take saffron morning or night? ›

A. Yes, it is safe to drink it at bedtime. The sedative properties of saffron help treat insomnia and improve sleep quality. However, the best time to have saffron water is during the day.

Is saffron good for pain? ›

In traditional herbal medicine, saffron is used for depression, fear, sleep disorders, pain relief, asthma, cardiovascular diseases, etc (10).

Is saffron good for heart? ›

In conclusion, saffron helps reduce the risk of heart diseases by strengthening the blood circulatory system. Rich in minerals like thiamin and riboflavin, saffron promotes a healthy heart and prevents different cardiac problems.

Is saffron good for diabetes? ›

Conclusion: Saffron hydroalcoholic extract may improve blood glucose control by reducing FBS in T2D patients. However, saffron extract has no significant effect on other aspects of diabetic control in diabetic patients.

Is saffron good for the blood? ›

Saffron tea may help reduce the risk of heart disease by strengthening the circulatory system. Its antioxidants have been shown to lower both cholesterol and blood pressure, which can reduce your risk of developing heart problems.

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