Salt Water for Eczema – Is it Good or Not? (2022)

Salt Water for Eczema – Is it Good or Not? (1)

Is it helpful to use salt water for eczema? Yes, it is! My two eczema warriors have definitely experienced this before. Even though they get super dry and itchy skin right after a swim in the sea, but with a warm shower, the skin already feels cool, smooth and supple. Spread on a layer of moisturiser, the itch will be gone and they feel great, with rejuvenated skin.

Benefits of salt water for eczema – a day at the beach!

Many people have felt the healing effects of salt water for eczema, by swimming in the sea.

(Video) Salt | How much is safe for Eczema Healing?

  • Salt water is a known antiseptic, and has been commonly used for cleaning of infected wounds. This is because it is able to pull out pockets of liquids, like pus which has accumulated on the skin. It is also able to kill bacteria by drawing the water content out of their cells. At the same time it also pulls out moisture from our skin surface tissue, and can have a drying effect. Hence, it is important to moisturise after playing or swimming in the sea.
  • Eczema warriors are prone to infections as there are frequently open wounds from scratching. Moreover, their immune systems are weakened from perpetually being in a heightened state, as regular substances (like some foods or dust mites, etc.) are seen by their bodies as invaders. Hence, regularly bathing or swimming in sea water can actually prevent impending infections.
  • The added benefit of being at the beach is the natural exfoliation of dead skin by the sand! As the kids play in the sand, the layer of dull coloured dead skin cells come off, and what shows up is new and velvety soft skin.
  • Swimming and playing in water allows my eczema warriors to work out their hearts and muscles without the usual agony and irritation from sweating. Exercise is what they need, in order to get the lymphatic system going, to flush out toxins. But the thought of the sweating and itching that comes with it is enough to put them off.
  • Being in the sun is another great benefit of swimming in sea water, for people with eczema. The ultraviolet rays stimulate the skin to make vitamin D. Deficiency in this vitamin has been linked to numerous chronic health problems, from inadequate bone metabolism to higher falling and fracture risks, and osteoporosis.
  • There is a psychological and emotional side to eczema that only people who have gone through it will understand. Being at sea, in nature, helps to relax and calm the mind and soul, and allows for great meditation opportunities. The state of the mind, together with stress, can be a huge trigger for eczema.

What else is in sea water

Salt Water for Eczema – Is it Good or Not? (2)

The good stuff: Beneficial minerals

Besides salt, which is essentially sodium chloride, there are a few other highly beneficial minerals that are present in quite substantial amounts in sea water, that can get absorbed through the skin. These include magnesium, sulphur, and calcium.

(Video) How I Cured My Eczema

  • Magnesium has been used in Epsom salt baths for its detoxifying and pain relieving properties. It calms and relaxes muscles, and relieves stress.
  • Sulphur is a naturally occurring mineral found in abundance near many hot springs and volcanic craters. It is well-known for many benefits, including soothing many skin conditions by reducing inflammation, and being an anti-fungal agent. My son uses a cream containing sulphur to heal his scratch wounds quickly.
  • Calcium is a major mineral for our bone development, as well as a co factor for some enzymes during energy metabolism. Adequate intake of calcium reduces the risks of heart diseases, obesity, and some form of cancers.

Precautions to take when swimming in the sea

For the person with eczema, here are some extra precautions:

  • Oozing wounds or open wounds may sting when they first come into contact with salt water. Know yourself, and how much your pain threshold is. For your own comfort, it makes sense to postpone the trip to the beach if you are in an eczema flare that is very inflamed and angry.
  • Apply sunscreen to protect yourself from too much ultraviolet rays. Choose an all-natural product that works for you.
  • Limit the duration in the sea and the sun, as being in salt water for too long can be too drying for the skin, such that the harm is greater than the benefits.
  • At least do a quick shower after your swim, you should not let the salt water stay on your skin too long, to continue dehydrating it.
  • Moisturise right after your shower. These are our recommended mosturisers, made of all natural ingredients.
  • Everyone is different. Some people do not take to salt water well. If you are one of them, then just stick with those remedies that work.

There is bad stuff in sea water too – chemical pollutants and harmful organisms

Not all seas are equal. Before swimming in the ocean, it is important to find out how good or bad the water quality in your area is. Check with your local authorities before you jump right in, crowded beaches does not mean the water is clean. Especially for people with eczema, who are inherently more sensitive than others, it pays to be more cautious.

Depending on how and where industries and agricultural farmers dispose of their wastes, coastal areas can get pretty dirty due to all sorts of human activities. Chemical pollutants are just bad, bad, bad for the eczema person. If it crosses the weakened skin barrier, it enters the body system in an instant.

(Video) Is saltwater bad for eczema?

Even without pollution, there are millions of microorganisms in the sea, only God knows how many species are yet to be discovered by mankind. On skin that is already compromised, or even having open wounds, it is definitely not a good idea to expose to bacteria and viruses.

If your area has dirty sea water, do not worry that you will miss out on the great benefits of salt water for your skin. You can always soak in your own salt bath at home!

Salt baths at home

Salt Water for Eczema – Is it Good or Not? (3)

(Video) SALT FLUSH: How Many Should you do (naturally heal eczema, dermatitis)

There are various kinds of beneficial salt baths that you can make at home:

  • Epsom salt – there is no real salt (sodium chloride) in Epsom salt. It is made of magnesium sulphate. The benefits are plenty: detoxifying, soothing for the skin, pain relief, calming for nerves, mind and soul. Use 2 cups of Epsom salt in a full bath. Read more about Epsom salt in this linked post.
  • Himalayan salt – this is mined from ancient seabed, which was under the sea 100 to 200 million years ago. Over the eras, the sea dried up. Which means the minerals found in this salt are pure and uncontaminated by modern pollutants. Use 1-2 cups in your bath, to detoxify and relax.
  • Dead sea salt – this salt is much more abundant in magnesium, potassium, sodium, and calcium, compared to regular sea salt. Hence, there are immense benefits from soaking in a dead sea salt bath. Among other therapeutic effects, for eczema specifically, it soothes itchy and inflamed skin, and reduces flaking significantly. 2 cups in your bath will work its wonders.

One thing to note about all these detox baths is to not stay longer than 20 minutes in the bath, as you won’t want the toxins that have been flushed out to be reabsorbed into your skin.

(Video) Why does ocean water help eczema?

Final thoughts

Salt water has numerous amazing benefits. It can be used to flush out the sinuses, as a gargle when having a sore throat, as a detoxifying drink, etc. If you find that it works to use salt water for eczema, then it is in fact the simplest solution. The simplest substances from nature are what heals us. Press on, and heal your eczema naturally.

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(Video) Why does ocean water help eczema?

FAQs

Is salt water good for eczema? ›

If you have eczema, you can really benefit by using salt water in your skincare routine since magnesium is an anti-inflammatory and antimicrobial mineral that alleviates itching and reduces moisture from bacteria and fungi that causes eczema.

Can salt water make eczema worse? ›

Other research indicates that the salt in ocean water may irritate the skin of some people with eczema, whereas others with the condition may find it soothing for the skin.

Does sea salt irritate eczema? ›

Furthermore, sea salt is packed with healthy skin-friendly minerals like magnesium, calcium, and potassium. Magnesium is an anti-inflammatory and antimicrobial mineral that not only eases itching, but also draws the moisture from eczema-causing bacteria and fungi to hinder its development.

Is salt harmful for skin? ›

Excess sodium leads to your body getting dehydrated, which automatically means your skin is negatively affected and turns dry, making it irritable and patchy with time. Hence, it's best to avoid foods that are high in salt content if you truly wish to care for your skin.

Does salt water heal rashes? ›

As the salt particles are absorbed by the skin, its antibacterial properties cleanse the skin by removing the oil and bacteria that may cause skin irritations. Additionally, the anti-inflammatory properties also found in salt help provide much-needed relief to dry, itchy, scaly skin.

Is sun good for eczema? ›

Some people find that their eczema improves with exposure to sunlight (this is particularly true of the contact and discoid types), while others experience a worsening of their condition. Rarely, eczema is directly caused by exposure to ultraviolet light (sunlight).

Why is the ocean good for eczema? ›

Sea water is a weak antiseptic and may well have a role in reducing the secondary infection which so commonly occurs in atopic eczema.

Why does water make eczema worse? ›

Some research suggests that hard water may raise the risk of eczema or make symptoms worse. Hard water may damage the skin barrier, which causes the skin to become dry and irritated.

Is table salt water good for your skin? ›

Salt absorbs dirt, grime, and toxins, and cleanses the skin's pores deeply. Salt's mineral content helps to restore the protective barrier of your skin, and keeps your skin hydrated.

What can I put in my bath water for eczema? ›

A bath with a small amount of bleach added to the water may help lessen symptoms of chronic eczema (atopic dermatitis). Eczema is an itchy skin condition, often worsened by a bacterial infection. An eczema bleach bath can kill bacteria on the skin, reducing itching, redness and scaling.

Is rubbing salt on your skin good? ›

“Salt acts as a mechanical exfoliant and scrub, removing dead skin cells. This leaves the skin feeling smoother, softer, and brighter. Through osmotic actions, salts absorb toxins and draw out dirt and oil. Improved pore size is another benefit,” says Amin.

What is the side effects of bathing with salt? ›

Acute side effects may include: rapid heart rate. chest pain. high blood pressure.
...
Bath salts are noted for producing a "high" similar to methamphetamine: the sought after effects may include:
  • euphoria.
  • increased wakefulness, concentration.
  • elevated sex drive.
  • hallucinations.
  • talkativeness.
  • empathy.
  • a "rush".
19 May 2022

What is the side effects of salt? ›

It is estimated that we need about 500 mg of sodium daily for these vital functions. But too much sodium in the diet can lead to high blood pressure, heart disease, and stroke. It can also cause calcium losses, some of which may be pulled from bone.

Does salt water heal dry skin? ›

May Relieve Skin Conditions

Salt water from the sea contains various minerals like calcium, magnesium, potassium, etc., all of which are said to have healing effects on dry skin conditions such as eczema and psoriasis (1).

Does salt help itchy skin? ›

You can use bath salts to relieve dry and itchy skin, including itching caused by insect bites and poison ivy. To do this: Use 1 to 2 cups of Epsom salt and a tablespoon of olive oil for a standard-size bathtub. Pour the salt into the warm running water to help it dissolve faster.

Is cold water good for eczema? ›

New York-based dermatologist and dermatologic surgeon Michelle Henry, MD confirms that cold water showers are better for eczema sufferers. “Hot water strips the skin of moisture, which can lead to dryness and the exacerbation of eczema," she says.

What food helps eczema? ›

Anti-inflammatory diet for eczema

Anti-inflammatory diets limit dairy, whole grains, red meat, flour and sugar, but emphasize vegetables and fish. In fact, going vegan (or keeping nearly a fully plant-based diet) is also a good route to take.

Is Aloe Vera good for eczema? ›

Aloe vera is a natural moisturizer. Many people find that aloe vera gel can hydrate and soothe eczema-damaged skin. Individuals often turn to natural remedies, such as aloe vera gel, to soothe patches of eczema. Eczema, or atopic dermatitis, is a condition that causes patches of skin to become itchy and irritated.

Is vitamin D good for eczema? ›

A 2018 systematic review of 21 publications found that lower vitamin D levels were associated with eczema severity, and supplementation improved symptoms in 67% of people. An older review in 2016 suggests that vitamin D supplements lessen the severity of eczema and are a safe and tolerable therapy.

Can salt water make you itchy? ›

Swimmer's itch is an itchy rash that can occur after you go swimming or wading outdoors. Also known as cercarial dermatitis, swimmer's itch is most common in freshwater lakes and ponds, but it occasionally occurs in salt water.

What cures eczema fast? ›

Corticosteroid creams, solutions, gels, foams, and ointments. These treatments, made with hydrocortisone steroids, can quickly relieve itching and reduce inflammation. They come in different strengths, from mild over-the-counter (OTC) treatments to stronger prescription medicines.

Should I shower everyday if I have eczema? ›

Keeping your skin clean and moisturized is an important part of eczema management and overall self-care. A daily shower or bath is one of the best ways to remove bacteria from your skin and prevent eczema flare-ups.

How do you clean eczema? ›

Lifestyle and home remedies
  1. Moisturize your skin at least twice a day. ...
  2. Apply an anti-itch cream to the affected area. ...
  3. Take an oral allergy or anti-itch medication. ...
  4. Don't scratch. ...
  5. Take a daily bath or shower. ...
  6. Use a gentle, nonsoap cleanser. ...
  7. Take a bleach bath. ...
  8. Use a humidifier.
5 Aug 2022

Which sea salt is best for skin? ›

Dead Sea Salt is great for your skin—it can boost skin health as well as treat various health conditions, such as rheumatoid arthritis and psoriasis.

Does salt water remove dark spots? ›

Sea salt helps combat the overproduction of oil, leading to clogged pores. It also absorbs toxins, including acne-causing bacteria, and works to treat those pesky dark spots pimpled leave behind. For an easy blemish buster, mix 1 cup of warm water with 3 tablespoons of sea salt.

How much salt should I put in my water? ›

But how much should you add to your water? For a normal water bottle (500ml or 16.9 oz) I suggest a 2 finger pinch of salt (between your thumb and index finger). Be sure to stir the water or mix it around or you will be left with an extra salty last sip.

Is salt water good for skin infections? ›

Salt water may be able to absorb bacteria from the skin. This can naturally help to remove harmful bacteria, and reduce the longevity of breakouts. Thanks to its plethora of healing minerals, swimming in the sea may help reduce painful rashes and improve skin conditions like psoriasis or eczema.

Can I use salt water to wash my private part? ›

Plain salt is too strong to be rubbed on the vagina. You can enjoy its benefits by diluting a bit of it in salty water and using the water to cleanse. If you have a bath, add some salt into your bath water. Make sure that you do not have any sores or bruises in your genital areas as the salt can sting.

Is hot water good for eczema? ›

Does hot water make eczema worse? A hot shower can help relieve stress and aching muscles, but it's not the best choice for people with eczema. Hot water can strip your skin of the natural oils it needs to stay healthy. This can make your skin dry and lead to worse itching and irritation.

How long does eczema last? ›

For most people, eczema is a lifelong condition that consists of occasional flare-ups. Once treated, it can take several weeks for rashes to clear up. Since these rashes develop from negative immune reactions, there's also a risk that more flare-ups will occur unless you reduce your exposure to triggers.

Why is the ocean good for eczema? ›

Sea water is a weak antiseptic and may well have a role in reducing the secondary infection which so commonly occurs in atopic eczema.

Is it OK to go swimming if you have eczema? ›

It can be irritating to some eczema skin, but many find that swimming in a chlorinated pool has a soothing effect that's similar to taking a bleach bath. If you're in the former group, choose a fresh-water alternative. However, if chlorine sits well with you, enjoy your time in the pool.

Is salt water good for dry skin? ›

Sea water is full of rich minerals and nutrients that can benefit dry skin, including: Magnesium. Potassium. Calcium.

Can salt water make you itchy? ›

Swimmer's itch is an itchy rash that can occur after you go swimming or wading outdoors. Also known as cercarial dermatitis, swimmer's itch is most common in freshwater lakes and ponds, but it occasionally occurs in salt water.

Is sun good for eczema? ›

Some people find that their eczema improves with exposure to sunlight (this is particularly true of the contact and discoid types), while others experience a worsening of their condition. Rarely, eczema is directly caused by exposure to ultraviolet light (sunlight).

What cures eczema fast? ›

Corticosteroid creams, solutions, gels, foams, and ointments. These treatments, made with hydrocortisone steroids, can quickly relieve itching and reduce inflammation. They come in different strengths, from mild over-the-counter (OTC) treatments to stronger prescription medicines.

Is cold water good for eczema? ›

New York-based dermatologist and dermatologic surgeon Michelle Henry, MD confirms that cold water showers are better for eczema sufferers. “Hot water strips the skin of moisture, which can lead to dryness and the exacerbation of eczema," she says.

Videos

1. Why does ocean water help eczema?
(Ask About HEALTH)
2. Top 10 Things To Heal From Eczema and TSW - My Journey of Healing
(Josh Wright)
3. How to stop itchy eczema skin - sharing my secret process
(Lori and Michelle)
4. How I Soothe Itchy Eczema with Dead Sea Salt
(The Skin & Health Vlog)
5. HEALING ECZEMA - 5 Things I Do Each Day To STOP THE ITCH
(Josh Wright)
6. Less Itchiness, Better Sleep: How Salt Baths helped me CURE Skin Disease | Rob Stuart
(Rob Stuart)

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