Sea Moss: An Untapped Health Secret from the Sea? (2023)

If someone were to tell you that you need to eat sea moss, you’d probably look at them like they were insane. However, the secret is that they know something that you may not be aware of — at least not until you read this article. Sea moss is native to the Atlantic Coastline and has been used extensively for medicinal and dietary purposes since the 1800s. Since then, it has acquired other names, the most popular being the Irish Sea Moss, as it gained traction in the Irish Potato Famine in the 1840s.

Today the Irish sea moss is used to help prevent and alleviate certain ailments. Algae and sea moss, in particular, can be linked to many different health benefits.

When it comes to sea-based superfoods, Caribbean sea moss has more nutrients than just about any other food. It is rich in protein, fiber, selenium, iodine, potassium, and magnesium. These seaweeds are recommended in a processed form called gel. This gel is often infused with different types of fruits, turmeric, and other herbs. An interesting fact is that it can expand roughly 10x its original size (you can think of it like a sponge) when it’s soaked and reconstituted in liquid. Try to stay away from a raw powder form. If found in capsules, be sure that they are originated in freeze-dried gel.

In this article, we will look at many of the benefits associated with this seaweed.

What are the Benefits of Sea Moss?

There is no shortage of benefits from sea moss, and many supplement their diet with this wonder of the sea due to the plethora of benefits.

1. Maximize Sexual Performance

Caribbean sea moss is known to have an enhancing effect on sexual performance. This is why in the Caribbean, it is known as a natural aphrodisiac. In addition, the presence of zinc found naturally in Caribbean sea moss helps increases the production of testosterone in men. Additionally, special plant can increase sperm count and the mobility of sperm.

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Apart from serving as an aphrodisiac for men, women in the West Indies use Caribbean sea moss as a substitute for breast milk when they cannot provide that naturally for their children. They also make sure that the Caribbean sea moss becomes a staple in their children’s diet during their growth years so that they get enough minerals and nutrients.

2. Enhance Thyroid Health

The hazards of the thyroid hormone imbalance can manifest themselves in various ways. People can lose weight, suffer from fatigue, and experience muscle pain. Consumption of this seaweed has been found to help prevent many of these symptoms when used as a supplement or consumed. It wasn’t until the 21st century when the benefits were scientifically backed.

In addition, the presence of iodine in sea moss acts as a catalyst in the production of thyroid hormone and is a great way to improve thyroid health.

3. Improve Respiratory Health

The presence of chlorophyll, potassium chloride, and omega-3 fatty acids makes sea moss an effective and natural decongestant. So, in the event your sinuses are acting up, this seaweed can act fast to help break up your congestion and help you breathe easier. It also has anti-microbial and anti-inflammatory properties, which dissolve mucus and mitigates swelling.

That all being said, sea moss can also be used to reduce the symptoms of the flu or the common cold.

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4. Sea Moss is Beneficial for Skin Health

Sea moss has been known to treat skin-related ailments like eczema, psoriasis, and dermatitis. This is because it is loaded with vitamins, minerals, and gelatins, which have a soothing effect on the skin. A compound called citrulline-arginine found naturally in this seaweed helps repair cells and enhances the metabolism.

It also produces amino acids which are essential for the synthesis of collagen and protein in the body. Collagen is another important component of sea moss that nourishes the skin (more on this shortly).

5. Minimize Hair Loss

The presence of iron in this particular seaweed helps increase your iron reserve, where the deficiency of this mineral can trigger hair loss. A lack of iron in your diet can also cause other complications, and this can be resolved by incorporating sea moss into your diet or supplement regimen. The main reason for a decline in hair health is oxidative stress. Thanks to the presence of natural vitamin E in this seaweed can help combat oxidative stress.

Additionally, the presence of vitamin A contributes to the production of sebum which works on the scalp to keep it moist and help prevent dandruff.

6. Increase Energy Levels

To capitalize on the energy that you get from food, you’ll need adequate levels of vitamin B. Sea moss contains both riboflavin (B2) and folate (B9). In order to break down nutrients like carbohydrates, protein, and fat, riboflavin is needed, and to make genetic material like DNA, B9 is required.

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7. Support Emotional Health

Sea moss is rich in potassium and magnesium, which are known to be mood-enhancers. The absence of some nutrients can negatively impact your mood, which may result in shifts in your mental and emotional health. Some studies indicated that this seaweed has the ability to prevent the degeneration of the brain and fight severe cognitive diseases like Parkinson’s.

8. Boost Immunity

Irish sea moss contains high levels of potassium iodide that can help dissolve phlegm, making it essential for those suffering from a cold, allergies, and even the flu. It is also rich in amino acids, antioxidants, vitamin C, and which act as natural antibacterial agents to help fight various infections without compromising immunity.

9. Joint Relief

Fatty acids and fish oils present in sea moss can improve mobility by relieving and preventing inflammation and joint pain. The natural anti-inflammatory properties don’t merely start and stop in the joints, this seaweed can help reduce inflammation throughout the entire body as well.

Sea moss can be incredibly beneficial for arthritis patients as it can minimize joint issues and pain. This secret of the sea can also improve joint fluid to help lubricate and protect the joints. Such a benefit can be advantageous for athletes and those showing signs of joint problems. We can’t forget those are getting up in age and feel it. This seaweed can be used by the elderly to reduce inflammation and minimize acute and chronic aches and pains.

10. Support the Health of the Mucous Membranes

Since sea moss can help dissolve phlegm, it can also soothe the digestive tract and lungs. The presence of potassium iodide aids in this process. Therefore, people with asthma or who are suffering from a cold can receive some relief simply by taking this supplement.

Moreover, sea moss has prebiotic properties, which reduces the presence of unwanted and unhealthy bacteria in the gut. This goes back to tying in with immunity as gut health plays a significant role in the health of the immune system.

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11. Good Source of Collagen

People who don’t eat meat may be able to get enough collagen from supplementing with this plant. People with digestive issues can consume Irish sea moss, and because of the presence of collagen gel in it, digestive health can also be improved. Vegan collagen sources also help with hair growth as well as strengthening nails.

Since seaweed is a plant, it’s well established that plant-based collagen is better absorbed in the body than animal-based collagen.

12. Help Manage Endometriosis

In endometriosis, the process of menstruation is not normal in women. Instead of the blood going down, it travels into the abdominal region, where the blood of the uterine lining can implant onto other organs. It is characterized by irregular periods, painful sexual intercourse, and in some instances, infertility. Sea moss possesses unique kinds of fibers and phytonutrients that are not simply found in land-based plants.

A case in point would be the instance of Japanese women who have the lowest rates of breast, abdominal, and ovarian cancers. They also have even period durations and lower infertility rates. It is assumed that sea moss has a mitigating effect on estrogen. So, when estrogen production is reduced because of it, the risk of estrogen-dependent cancers can decrease.

Should Sea Moss Be Considered a Part of Your Daily Diet?

It’s not out of the question that sea moss can be used as an alternative to animal-based protein in the future. In fact, with its rising popularity, it can be assumed that the demand for sea moss will be on the rise and will be looked at as an alternative protein source for some sections of the population. Sea moss as an alternative source of protein is of massive use to vegans who have felt like they were deprived of a legitimate protein source because of their dietary preferences.

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Besides, not consuming meat can prove to be strenuous in many areas of their health, which can now be alleviated by using something like Irish sea moss. Sea moss can also be used as a fiber supplement due to the presence of agar.

Taking all of this information into account, it should be mentioned that there might be some side effects associated with the consumption of sea moss which might appear in the form of bloating, irritable bowel syndrome, and even inflammation. This does not happen in all cases but should be noted.

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FAQs

Is sea moss scientifically proven? ›

Potential benefits. Many people use sea moss for its purported health benefits. However, it's important to note that many of the benefits of sea moss specifically are anecdotal and lack solid scientific evidence. There are more studies on the health benefits of seaweed and algae than on sea moss itself.

Is sea moss proven to be good for you? ›

It's heart-healthy

It can improve blood sugar control, help lower your cholesterol and reduce your risk of chronic diseases like diabetes and heart disease. “Studies show that sea moss may help lower bad cholesterol, which is one of the factors for heart disease,” Czerwony says.

What happens if you take sea moss everyday? ›

There are many benefits of taking sea moss daily, including improved digestion, increased nutrient absorption, and thyroid health. Additionally, taking the right amount of sea moss can help you avoid side effects like nausea and vomiting.

What does sea moss do to the brain? ›

Sea moss has a bunch of magnesium and potassium, which are known mood boosters. Both minerals play a key role in brain function, and when we are low on either, we might feel crankier than usual. Some research indicates that sea moss may protect brain tissue from degeneration and Parkinson's disease.

Is sea moss high in mercury? ›

Warning: Depending on where it is grown, sea moss could contain heavy metals, like mercury and lead, or other toxins, says Kaidanian. Therefore, if you're pregnant, breastfeeding, immunocompromised, or taking anticoagulant medication, you should avoid sea moss.

Does sea moss detox your body? ›

Detoxifies Your Body

Sea moss is rich in vitamins and minerals, which can help detoxify your body. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of disease.

What infections does sea moss cure? ›

Early studies suggest that sea moss can boost the immune system and may even protect the body from contracting salmonella. One study showed that sea moss can stop the growth of S. Enteritidis, the bacteria that causes salmonella in humans.

Who should not eat sea moss? ›

Additionally, Kramer says there are certain people who should refrain from eating sea moss altogether because it's high in iodine, namely those with thyroid conditions. “I don't recommend it for people who have Hashimoto's or hypothyroidism, because then you're taking two types of iodine,” Kramer says.

Does sea moss help hair growth? ›

Using products containing Sea Moss will help moisturize the scalp through providing your scalp with the Vitamin A needed to produce adequate amounts of sebum. Promotes growth: After seeing all of the vitamins and nutrients in Sea Moss, there's no surprise it's an ingredient that will stimulate growth.

What does sea moss do to your skin? ›

Sea moss can actually help your skin produce collagen and keratin, too. This helps strengthen your skin and gives it the elasticity it needs to prevent wrinkles and look smooth and healthy. Additionally, research has indicated that sea moss's omega-3 fatty acids can make up for what our diets are lacking.

Does sea moss give you energy? ›

More energy

Sea moss contains iron, which is a great way to support your energy levels. A lack of iron can make you feel tired and lethargic.

Is sea moss a probiotic? ›

A 2015 animal study published in BMC Complementary Medicine and Therapies found that sea moss may provide prebiotics — a type of fiber that acts as food for probiotics and helps them do their job better — that help boost gut health.

How long does sea moss take to work in your body? ›

How long does it take Sea Moss to work? Most people are so iodine deficient that when they start consuming Sea Moss they notice a difference in energy, physical, and mental health within a few days. On average, it takes around three to six weeks for noticeable changes.

Is sea moss a blood thinner? ›

What's more, evidence suggests that sea moss may have potent anticoagulant or blood-thinning properties. That's why you should avoid consuming it if you're taking blood-thinning medication ( 23 ).

Does sea moss help with memory? ›

Sea moss can improve brain function and memory due to its high levels of magnesium. Magnesium is a mineral that is known to be important for brain health. It helps to protect our brains from damage and improves cognitive function. Magnesium also helps improve memory and reduce anxiety.

Does sea moss remove heavy metals? ›

Sea moss may also be used in heavy metal detoxification due to the presence of the phytonutrient, algin. Heavy metals are present everywhere – in the air, water, soil, and food supply which can lead to toxicity.

Does sea moss have arsenic? ›

Like other seaweeds, sea moss may contain toxic metals like mercury, arsenic, and lead. Those all pose potential health risks if you get too much. Play it safe by getting no more than 4 grams of sea moss per day.

Does sea moss have heavy metals in it? ›

Sea moss can contain heavy metals and iodine, which can lead to health complications when consumed in excess. While ingesting raw sea moss in moderation is fine, doing so excessively could expose you to toxins and heavy metals.

Does sea moss have vitamin D? ›

Vitamins Found in Sea Moss

There are 13 sea moss vitamins in total: vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, folate). Sea moss contains small amounts of many of these important vitamins.

Is sea moss good for nerve damage? ›

Vitamin K in sea moss recovers from clotting of blood. Vitamin B12 is a nutrient that helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B1, or thiamin, helps prevent complications in the nervous system, brain, muscles, heart, stomach, and intestines.

Does sea moss help with anxiety? ›

Unlike most sports drinks, which are high in bad sugars and other harmful ingredients, sea moss is vegan and 100 percent natural. Some research has even tied the superfood to increased mental functioning and decreased feelings of depression, anxiety, and agitation.

Does sea moss burn belly fat? ›

One of the most common questions we get asked is: Does sea moss reduce belly fat? And the answer is yes! Sea moss is a great way to reduce belly fat because it helps to boost your metabolism and burn fat. So, if you're looking to lose weight, then adding sea moss to your diet is a great way to do it.

Does sea moss have collagen? ›

Both sea moss and Irish moss are red algae, rich in the proteins that form collagen in the body. Collagen is associated with healthy skin, joint, bone, and heart health. Whichever you use, you will have a reliable source of collagen.

Does sea moss speed up metabolism? ›

Irish sea moss can do more than just potentially speed up your metabolism and keep you feeling full – it may actually help you prevent weight gain in the future by lowering your fat absorption and the production of fat cells. A study conducted in 2019 monitored 78 adults with obesity.

What are the cons of taking sea moss? ›

One major concern to keep in mind if you are consuming sea moss—or any seaweed product—is getting too much iodine, she says. Excess iodine consumption can result in thyroid dysfunction in some populations, including thyroiditis, thyroid papillary cancer, and goiter.

Is sea moss worth the hype? ›

Yes, sea moss is good for you every day. It is packed with nutrients that are essential to the body, such as iodine, potassium, calcium, and magnesium. It also contains vitamins A, C, E, and K. Sea moss has many health benefits, including boosting the immune system, reducing inflammation, and aiding in digestion.

Does sea moss interact with any medications? ›

As sea moss is a natural source of iodine, it can interact with certain medications. If you are taking thyroid medication or blood pressure medication, please consult with your doctor before adding sea moss to your diet.

What does sea moss do for females? ›

Women Can Use Sea Moss for Fertility

For those looking for a more natural solution, sea moss has been known to help with infertility: containing folates and zinc, which are essential for promoting prenatal development and creating the right environment for conception to occur.

Does sea moss thicken hair? ›

If you have very thin hair or feel that your hair could do with a little extra body then seamoss is going to be a great option for you. Seamoss helps to thicken your hair because it has a high protein content. As we know protein is great for hair and has many benefits that your hair can enjoy.

Does sea moss make hair thicker? ›

Sea moss may improve scalp health, strengthen hair strands, protect the hair from UV damage and promote hair shine. There is lack of evidence to suggest that it promotes hair growth. You can use it as a serum, in conditioners or as a homemade hair gel to get its benefits.

Does sea moss burn belly fat? ›

One of the most common questions we get asked is: Does sea moss reduce belly fat? And the answer is yes! Sea moss is a great way to reduce belly fat because it helps to boost your metabolism and burn fat. So, if you're looking to lose weight, then adding sea moss to your diet is a great way to do it.

Who should not eat sea moss? ›

Additionally, Kramer says there are certain people who should refrain from eating sea moss altogether because it's high in iodine, namely those with thyroid conditions. “I don't recommend it for people who have Hashimoto's or hypothyroidism, because then you're taking two types of iodine,” Kramer says.

Does sea moss speed up metabolism? ›

Irish sea moss can do more than just potentially speed up your metabolism and keep you feeling full – it may actually help you prevent weight gain in the future by lowering your fat absorption and the production of fat cells. A study conducted in 2019 monitored 78 adults with obesity.

Does sea moss have any side effects? ›

Sea moss can contain heavy metals and iodine, which can lead to health complications when consumed in excess. While ingesting raw sea moss in moderation is fine, doing so excessively could expose you to toxins and heavy metals.

Does sea moss tighten skin? ›

Used as a mask, sea moss tightens, softens, and pulls toxins from the face, leaving you with healthier looking skin, immediately.

What are the cons of taking sea moss? ›

One major concern to keep in mind if you are consuming sea moss—or any seaweed product—is getting too much iodine, she says. Excess iodine consumption can result in thyroid dysfunction in some populations, including thyroiditis, thyroid papillary cancer, and goiter.

How long does it take for Seamoss to start working? ›

How long does it take Sea Moss to work? Most people are so iodine deficient that when they start consuming Sea Moss they notice a difference in energy, physical, and mental health within a few days. On average, it takes around three to six weeks for noticeable changes.

What infections does sea moss cure? ›

Early studies suggest that sea moss can boost the immune system and may even protect the body from contracting salmonella. One study showed that sea moss can stop the growth of S. Enteritidis, the bacteria that causes salmonella in humans.

Is sea moss good for hair growth? ›

Does sea moss help hair grow? Yes. Sea moss is rich in vitamin A which does wonders to improve your sebum production. It is also a great source of vitamin E, which improves hair growth and combat oxidative stress, one of the major reasons behind hair loss.

What does sea moss do to your skin? ›

Sea moss can actually help your skin produce collagen and keratin, too. This helps strengthen your skin and gives it the elasticity it needs to prevent wrinkles and look smooth and healthy. Additionally, research has indicated that sea moss's omega-3 fatty acids can make up for what our diets are lacking.

Is sea moss a blood thinner? ›

What's more, evidence suggests that sea moss may have potent anticoagulant or blood-thinning properties. That's why you should avoid consuming it if you're taking blood-thinning medication ( 23 ).

Does sea moss give you energy? ›

More energy

Sea moss contains iron, which is a great way to support your energy levels. A lack of iron can make you feel tired and lethargic.

Does sea moss help with anxiety? ›

Unlike most sports drinks, which are high in bad sugars and other harmful ingredients, sea moss is vegan and 100 percent natural. Some research has even tied the superfood to increased mental functioning and decreased feelings of depression, anxiety, and agitation.

Does sea moss have Omega 3? ›

Seaweed, including sea moss, is one of the best plant sources of omega-3 fatty acids, which are essential for health, and especially so for the heart and cardiovascular system. Studies suggest that seaweed may improve cholesterol balance and act as a blood thinner, reducing the risk of heart disease.

Does sea moss make you cough up mucus? ›

Because it is mucilaginous (sticky and thick), it helps soothe the mucus membranes in the body and helps your body get rid of any excess mucus. It is especially helpful in reducing congestion and clearing out phlegm buildup in the lungs, which is particularly helpful when you are dealing with a cold.

Is sea moss a probiotic? ›

A 2015 animal study published in BMC Complementary Medicine and Therapies found that sea moss may provide prebiotics — a type of fiber that acts as food for probiotics and helps them do their job better — that help boost gut health.

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