The Best Hair Oils for Every Hair Type (2022)

Skin Health

Fruit and nut-based oils that help with hair breakage, dryness, and more


Cathy Wong

The Best Hair Oils for Every Hair Type (1)

Cathy Wong

Cathy Wong is a nutritionist and wellness expert. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health.

Learn about our editorial process

Updated on May 17, 2022

Medically reviewed

Verywell Health articles are reviewed by board-certified physicians and healthcare professionals. These medical reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more.


Casey Gallagher, MD

The Best Hair Oils for Every Hair Type (2)

Medically reviewed byCasey Gallagher, MD

Casey Gallagher, MD, is board-certified in dermatology and works as a practicing dermatologist and clinical professor.

(Video) Which Hair Oil Is BEST For Soft & Healthy Hair? Argan, Castor, Coconut, Olive & MORE Explained...

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From avocado to argan, natural oils extracted from nuts, seeds, and fruits can help strengthen your hair and enhance its texture. People turn to them, or products that contain them, for a variety of hair concerns, such as dryness, dullness, and damage.

Because oils supply much-needed moisture to your scalp, they may help eliminatedandruff too.

Here’s a look at nine natural oils for hair that needs a little extra TLC.

Coconut Oil for Moisture and Repair

The Best Hair Oils for Every Hair Type (3)

One of the most popular natural products for hair care,coconut oil, is loaded with lauric acid (a type of saturated fat). According to scientists, lauric acid found in coconut oil has a rare ability to penetrate inside the hair shaft and, in turn, repair damaged hair.

What’s more, the same study determined that treatment with coconut oil may help to reduce the loss of protein from hair. (Your hair’s main component, protein may be damaged by chemical processes such as dyeing and highlighting.)

Touted for all hair types, coconut oil is widely favored as a moisture-boosting hair treatment.

Olive Oil to Strengthen Hair

The Best Hair Oils for Every Hair Type (4)

Like coconut oil, olive oil penetrates into your hair’s fibers in a way that few other oils can. In fact, the abundance of monounsaturated fats found in olive oil may play a key role in its deeply penetrating, hair-strengthening properties.

Because it’s so moisturizing, olive oil might help save your hair from weather-related dryness during the winter months. Scrunching a few drops of olive oil into your hair can also help keep curls smooth.

Argan Oil for Better Manageability

The Best Hair Oils for Every Hair Type (5)

Argan oilcomes from the kernels of a tree native to Morocco. In recent years, this oil has become a beloved treatment for many hair types, including frizzy, coarse, and brittle hair.

Praised for its conditioning effects, argan oil is packed with essential fatty acids said to leave hair more manageable.

Jojoba Oil for Softness and Shine

The Best Hair Oils for Every Hair Type (6)

(Video) #Best hair oils for every hair type 🌿

The seeds of thejojobaplant are high in liquid wax and essential fatty acids found to possess moisturizing properties. Long used in shampoos and conditioners, jojoba oil may help soften and restore luster to dull hair. In addition, it may help treat dry scalp and aid in dandruff control.

Avocado Oil to Prevent Hair Breakage

The Best Hair Oils for Every Hair Type (7)

Like nuts and seeds, avocados are a top source ofvitamin E (an antioxidant compound found to fight hair loss when taken in supplement form).

While it’s not known whether applying vitamin E-rich oil to your scalp can promote hair growth, avocado oil is often used to prevent hair breakage and repair damaged hair.

To improve hair moisture, many avocado fans mix the oil with honey and egg whites to create a soothing hair mask.

Sweet Almond Oil for Moisture and Shine

The Best Hair Oils for Every Hair Type (8)

One of the lighter choices when it comes to nut oils, sweet almond oil is thought to treat dullness and dryness without weighing hair down. Many people also value sweet almond oil as a natural solution for dry scalp and dandruff.

Grapeseed Oil for Frizz and Split Ends

Another lighter option, grapeseed oil is a smart selection for people with fine hair. Along with easing frizz, this antioxidant-packed oil may help treat split ends. To prevent greasy buildup, those with especially fine hair should avoid the hair’s roots when applying grapeseed oil (or any oil type).

Macadamia Nut Oil to Combat Heat Damage

The Best Hair Oils for Every Hair Type (10)

An exceptionally rich oil, macadamia is a popular remedy for dried-out but naturally thick hair. It’s also used to fight frizz and repair heat-damaged hair.

Baobab Oil for Curl Care

The Best Hair Oils for Every Hair Type (11)

Although it’s one of the lesser-known oils, baobab oil is a favorite choice among those with curly hair. Sourced from the fruit of the baobab tree (a plant native to Africa), this oil is said to enhance hair’s elasticity, increase suppleness, and add a non-greasy shine.

How to Apply Oil to Your Hair

There are many different ways to introduce oils into your hair-care routine, including:

  • Adding a few drops of oil to your shampoo or conditioner
  • Applying several drops of oil to the ends of damp hair before blow-drying/styling
  • Slightly heating 1 to 2 tablespoons of oil, massaging the oil into your dry hair, then letting the oil sit for a half-hour before shampooing or rinsing with cold water

As a general rule, leave-in treatments are better suited to those with thick or particularly dry/damaged hair, while a pre-shampoo treatment may be more helpful to those with fine hair. To find the technique that’s right for you, experiment with a few different approaches and see how your hair responds.

Essential Oils for Better Hair

Some essential oils may have benefits for hair health as well. Some of the oils thought to promote hair growth include:

  • Peppermint oil
  • Rosemary oil
  • Lavender oil (more human studies are needed)

To use essential oils in your hair, add a few drops to a natural carrier oil like olive, grapeseed, jojoba, or coconut oil. You could also add a few drops to your shampoo or conditioner. Don't use essential oils directly on your scalp without diluting it since it can cause a skin reaction or irritation.


It’s also important to note that certain nut oils may trigger allergic reactions, especially among individuals with nut allergies.

Frequently Asked Questions

  • Which oil is best for hair growth and thickness?

    Some researchers have found that rosemary oil can improve hair growth. One study found that rosemary oil was as effective in increasing hair count as minoxidil, the active ingredient in Rogaine (minoxidil).

  • Which oil is best for dry and frizzy hair?

    Argan oil's conditioning properties can help tame frizzy, dry hair.

  • Is vitamin E oil good for hair?

    Vitamin E is thought to be good for hair growth and health because of its antioxidant activity. However, more studies are needed on the benefits of vitamin E oil for hair.

10 Sources

Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

  1. Gavazzoni Dias MF. Hair cosmetics: An overview.Int J Trichology. 2015;7(1):2-15. doi:10.4103/0974-7753.153450

  2. Faria P, Camargo L, Carvalho R, Paludetti L, Velasco M, Gama R. Hair protective effect of argan oil (Argania spinosakernel oil) and cupuassu butter (Theobroma grandiflorumseed butter) post treatment with hair dye. JCDSA. 2013;3(3A):40-44. doi:10.4236/jcdsa.2013.33A1006

  3. Dreher ML, Davenport AJ. Hass avocado composition and potential health effects. Crit Rev Food Sci Nutr. 2013;53(7):738-50. doi:10.1080/10408398.2011.556759

  4. Ahmad Z. The uses and properties of almond oil. Complement Ther Clin Pract. 2010;16(1):10-2. doi:10.1016/j.ctcp.2009.06.015

  5. Komane BM, Vermaak I, Kamatou GPP, Summers B, Alvaro, Viljoen AM. Beauty in baobab: a pilot study of the safety and efficacy ofAdansonia digitataseed oil. Brazi J of Pharmaco. 2017;27(1):1-8. doi:10.1016/j.bjp.2016.07.001

  6. Oh JY, Park MA, Kim YC. Peppermint oil promotes hair growth without toxic signs. Toxicological Research. 2014;30(4):297-304. doi:10.5487/tr.2014.30.4.297

  7. Panahi Y, Taghizadeh M, Marzony ET, Sahebkar A. Rosemary oil vs minoxidil 2% for the treatment of androgenetic alopecia: a randomized comparative trial.Skinmed. 2015;13(1):15-21.

  8. Lee BH, Lee JS, Kim YC. Hair growth-promoting effects of lavender oil in C57BL/6 mice. Toxicological Research. 2016;32(2):103-108. doi:10.5487/tr.2016.32.2.103

  9. American College of Allergy, Asthma, and Immunology. Tree nut allergy.

  10. Beoy LA, Woei WJ, Hay YK. Effects of tocotrienol supplementation on hair growth in human volunteers.Trop Life Sci Res. 2010;21(2):91-99.

The Best Hair Oils for Every Hair Type (12)

(Video) BEST OILS FOR HAIR GROWTH | Pumpkin seed oil, Rosemary oil, & MORE | @Dr Dray

By Cathy Wong
Cathy Wong is a nutritionist and wellness expert. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health.

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Which oil is best for all types of hair? ›

All-natural, unrefined jojoba oil is the best type to use on hair and skin, since it does not contain any chemical ingredients. Ideal for: Dry, damaged or dull hair and those with dandruff and dry scalp issues. Benefits: Jojoba oil moisturizes hair, prevents dandruff and dry scalp and makes hair soft and shiny.

Which is the No 1 hair oil in world? ›

1 Hair Oil - 550 ml with Almond Shampoo - 350 ml Free (2 Items in the set) Dabur Amla hair oil infuses your hair with strength, thanks to amla extract which is renowned as the power fruit for hair which has been traditionally used as a hair tonic.It is a beneficial product for scalp health.

Which oil is most best for hair growth? ›

Best hair oils for hair growth and thickness
  1. Castor oil. Rich in vitamin E, this oil is loaded with proteins and minerals, and works wonders for your hair. ...
  2. Coconut oil. ...
  3. Argan oil. ...
  4. Olive oil. ...
  5. Tea tree oil. ...
  6. Rosemary oil. ...
  7. Almond oil. ...
  8. Amla oil.
21 Sept 2022

How can I grow new hair? ›

Let's look at 15 tips that may help your hair grow faster and stronger.
  1. Avoid restrictive dieting. According to Dr. ...
  2. Check your protein intake. ...
  3. Try caffeine-infused products. ...
  4. Explore essential oils. ...
  5. Boost your nutrient profile. ...
  6. Indulge in a scalp massage. ...
  7. Look into platelet-rich plasma treatment (PRP) ...
  8. Hold the heat.

Which oils are good for hair loss? ›

Best essential hair loss oils:
  • Evening primrose.
  • Lavender oil.
  • Peppermint oil.
  • Rosemary oil.
  • Lemongrass oil.
  • Ylang-ylang essential oil.
  • Black seed oil.
  • Cedarwood essential oil.

What oils make your hair grow? ›

A number of essential oils including lavender, rosemary, thyme, and cedarwood are effective in boosting hair growth. Some carrier oils like jojoba oil, coconut oil, olive oil, almond oil, castor oil, etc. can also be used to improve hair growth. So use them the right way to start noticing new strands of hair!

What oil makes hair grow thicker? ›

Almond oil

Another extremely beneficial oil for ensuring your hair grows thicker and stronger, is almond oil. This is rich in fatty acids and has the highest concentration of vitamin E, which helps prevent hair loss and encourages better hair growth. If you have dull hair, almond oil should be your pick.

Which shampoo is best for hair? ›

Our Top Picks
  • Best Overall - Mamaearth Onion Hair Fall Shampoo For Hair Growth & Hair Fall Control, With Onion Oil & Plant Keratin 250 ml. ...
  • Best Budget - Biotique Bio Soya Protein Fresh Nourishing Shampoo. ...
  • Best Anti-Dandruff - Head & Shoulders Neem, Anti Dandruff Shampoo.
10 May 2022

Do hair oils really work? ›

Oiling hair has “a multi-dimensional effect”, says Dr Rohini Wadhwani of Skin Essentials, “It helps by increasing the tensile strength of the hair, reducing the frizziness and preventing breakage.” The oil, by coating the hair, forms a protective layer for the hair shaft.

What lack of vitamin causes hair loss? ›

Research shows that a lack of vitamin D in your body can lead to hair loss. One role vitamin D plays is stimulating new and old hair follicles. When there isn't enough vitamin D in your system, new hair growth can be stunted.

How can I stop my hair loss? ›

Ways to stop hair loss
  1. Eat extra protein. You may not be getting enough protein each day and that can affect your hair growth. ...
  2. Take vitamins. ...
  3. Follow the Mediterranean diet. ...
  4. Use over-the-counter hair loss medication. ...
  5. Try low-level laser light therapy. ...
  6. Maintain good hair and scalp care. ...
  7. Can hair loss be reversed?
11 Jan 2022

How can I thicken my hair? ›

10 Easy Ways To Get Thicker Hair At Home:
  1. Use a volumizing shampoo or thickening shampoo. philipb. ...
  2. Reach for thickening hair products. ...
  3. Eat a hair-thickening diet. ...
  4. Exfoliate your scalp. ...
  5. Stay away from hot tools as much as possible. ...
  6. Wash hair in the morning. ...
  7. Use a cool air dryer. ...
  8. Vote yes for Ayurvedic Massages.
8 Jun 2022

What causes hairloss? ›

It can be the result of heredity, hormonal changes, medical conditions or a normal part of aging. Anyone can lose hair on their head, but it's more common in men. Baldness typically refers to excessive hair loss from your scalp. Hereditary hair loss with age is the most common cause of baldness.

How fast does hair grow? ›

How Fast Does Hair Grow? We'll cut straight to it: On average, hair grows at a rate of about half an inch per month, or six inches per year. Each hair on your head grows from an individual follicle. At the base of the follicle is the bulb from which new hair grows.

What naturally grows hair? ›

Here Are 7 Easy Tips To Grow Your Hair With The Right Diet:
  • Protein-rich diet. A diet rich in protein plays an important role in hair growth. ...
  • Eat foods rich in Biotin. ...
  • Iron-rich foods. ...
  • Add more vitamins like B12, B6, and Folates. ...
  • Omega-3 Fatty acids. ...
  • Vitamin C-rich food. ...
  • Include Zinc-rich foods in diet.
24 Jun 2021

Which food is good for hair thickness? ›

Lean meats like fish and chicken, eggs, and soy products are good sources. Eat one serving every day. Because trace minerals like iron, magnesium, zinc, and biotin also affect hair, it's a good idea to take a daily multivitamin. The right foods can be really good for your 'do, but hair loss has many causes.

Does rice water grow hair? ›

The amino acids in rice water not only promote hair growth but also increase hair volume and make the hair smooth and shiny.

Which oil makes hair roots stronger? ›

Morpheme Remedies Castor Oil

The plethora of nutrients in castor oil act as a natural moisturizer which replenishes hair shaft, strengthens the hair root, restores hair with nutrients, increases hair volume and makes your hair frizzy free, smooth and stronger.

Is argan oil good for all hair types? ›

Yes, argan oil is for all hair types — but, it's best for people with curly hair and anybody whose hair has seen better days after a bad styling or coloring decision.

Which oil is best for dry and frizzy hair? ›

Argan oil is a very moisturizing oil because of its vitamin E content and fatty acids. Castor oil has antioxidant, antimicrobial, and anti-inflammatory properties that may help remove dandruff. Jojoba oil may be very moisturizing because it contains vitamins A, B, C, and E, and minerals like zinc and copper.

Which hair oil is best for dry hair? ›

Hair Oil: 5 Best Oils For Hair Growth, Dry Hair, and Dandruff
  1. Jojoba Oil.
  2. Argan Oil. Argan oil, also known as Moroccan oil, is extracted from nuts of the argan tree found in Morocco, and will do wonders for your hair. ...
  3. Coconut Oil. Coconut oil is pretty much the holy grail of hair oil. ...
  4. Castor Oil. ...
  5. Olive Oil.

Which oil makes hair roots stronger? ›

Morpheme Remedies Castor Oil

The plethora of nutrients in castor oil act as a natural moisturizer which replenishes hair shaft, strengthens the hair root, restores hair with nutrients, increases hair volume and makes your hair frizzy free, smooth and stronger.

Which oil makes hair grow thicker and faster? ›

Argan oil. There is a reason why this oil is called 'liquid gold. ' It has a deep golden colour which is rich in fatty acids, antioxidants and vitamin E. It is very healthy for the hair and is one of the best oils for rapid hair growth.

What happens if you put too much argan oil in your hair? ›

Unless it's already infused inside hair products (in which case you should follow its specific instructions), pure argan oil should only be used two times a week, max. Anymore could stimulate oil glands and make your hair look greasy.

Do I put argan oil on wet or dry hair? ›

Argan oil works on both wet and dry hair. "Think of it as a moisturizing leave-in conditioner," says Dr. Li. "On wet hair, it serves to protect hair from heat during blow-drying or styling.

Does argan oil regrow hair? ›

Similar to many other essential oils, argan oil's purported benefits for hair are a mix of fact and fiction. While it does appear to have some benefits for hair health, there's no scientific research on its purported abilities to promote hair growth or prevent hair loss.

Which hair type do I have? ›

Hair Texture

The best way to figure out where you are on the spectrum is to check out your hair after you wash it and let it air dry. If it dries straight without a bend or curl then you're Type 1. If it dries with a slight curve or S-shape patterns then you're Type 2.

What causes frizzy hair? ›

There are four primary factors that cause frizz: the environment, diameter of the hair fiber itself, level of curl, and the amount of damage. Avoid long and hot showers, excess exfoliation, and hot tools like traditional hairdryers and flat irons to prevent frizz.

Which shampoo is best for hair? ›

Our Top Picks
  • Best Overall - Mamaearth Onion Hair Fall Shampoo For Hair Growth & Hair Fall Control, With Onion Oil & Plant Keratin 250 ml. ...
  • Best Budget - Biotique Bio Soya Protein Fresh Nourishing Shampoo. ...
  • Best Anti-Dandruff - Head & Shoulders Neem, Anti Dandruff Shampoo.
10 May 2022

What oils are best for you? ›

Oil Essentials: The 5 Healthiest Cooking Oils
  • Olive Oil. Olive oil is popular for a reason. ...
  • Avocado Oil. Avocado oil boasts a lot of the same benefits as extra virgin olive oil, but with a higher smoking point, making it great for sauteing or pan frying. ...
  • Coconut Oil. ...
  • Sunflower Oil. ...
  • Butter.


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