The Link Between Inflammation and Blood Glucose (2023)

The Link Between Inflammation and Blood Glucose (1)

The relationship between blood glucose and inflammation is complex but interesting. We’re sure you already have a ton of questions about it: Does inflammation raise insulin? Is there a link to diabetes, like an increased risk of developing it? And if you don’t already know enough about inflammation, there are many reasons why you should. For starters, people with diabetes or pre-diabetes could benefit from learning more about it since inflammatory molecules can directly affect how your body processes sugars and fats. And there’s helpful information here for non-diabetic people too! After all, knowing more about things like immune responses, the markers of inflammation, and the links between insulin resistance and inflammation can help optimize your health.

Research shows that inflammation plays a vital role in regulating blood glucose levels. When scientists first made this discovery, it led to things like anti-inflammatory drugs that target the immune system and treat type 2 diabetes. Today, we know more about how these medications work, and we’re able to better control blood glucose levels with them than we were in the past.

Learning more about inflammation and blood glucose will also help you learn how to minimize your risk of cardiovascular disease, high blood pressure, heart disease, and cholesterol. Here are some insights so you can begin to understand more about how best to track, monitor, and make changes to optimize your health.

What You Need to Know About Inflammation

The Link Between Inflammation and Blood Glucose (2)

Inflammation is a natural process—it’s commonly thought of as your body’s response to viruses, infections, and injury. It’s your body attempting to defeat a threat, and it’s usually a good thing. Without inflammation, even simple ailments could cause damage, but this protects your body from harm under normal conditions.

How Does Inflammation Occur?

Before we dive into the links between inflammation and blood glucose, it’s a good idea to learn more about how inflammation occurs. At its core, your body is a complex system of various parts that work together like a well-oiled machine. When something happens—like an infection or an injury—specialized cells address these issues.

(Video) Inflammation and Type 2 Diabetes (2014) By Maja Divjak wehi.tv

In other words, when something bad happens within your body, there are systems in place designed to fix those problems for you. This is great from an evolutionary standpoint, since it was crucial for human survival thousands of years ago when there wasn’t much support or focus on preventive health.

So, when your body faces an injury, infection or any other type of stressor, your immune system jumps into action, sending messengers to fight off danger. These stressors can include anything from an environmental toxin to a dietary trigger. However, these messengers stay active for too long or get sent out too frequently in some people. This can cause chronic low-level inflammation. This then contributes to insulin resistance, making it difficult for your body to process sugar (glucose). If you suffer from high blood sugar due to insulin resistance, you may be more at risk of several health issues. These can include heart disease, high cholesterol, blood pressure issues, nerve damage, blindness, and kidney problems.

The Types of Inflammation

The Link Between Inflammation and Blood Glucose (3)

There are two types of inflammation: acute and chronic. Here’s a little more about what you need to know about each type:

Acute Inflammation

This is a short-term response and occurs in response to an injury or infection. It happens immediately after you’re physically injured or when you get a cold or the flu. It can be painful but usually passes within a few days once your body resolves whatever problem sets off its response. This type comes with pain, swelling, warmth, redness, tenderness, or even constant itching or tingling.

Chronic Inflammation

This is a long-term type of immune response that can last for several months or even years. It lingers longer because there is an ongoing source of irritation or damage. Over time, this can lead to permanent damage inside the body. Chronic inflammation may occur because of untreated infections. Or it could occur because of acute inflammation from an injury that you didn’t address in time. Some chronic inflammation can also be the result of prolonged exposure to pollution or toxins in the air. However, there’s some chronic inflammation that may not have a definitive cause. You usually see it as a low-level of inflammation that spreads slowly through your body. This type of systemic inflammation can lead to auto-immune diseases like arthritis.

While you can recognize some of the symptoms of acute inflammation, chronic inflammation may not always have the same symptoms. To confirm this type, you may need a blood test to measure inflammatory markers like uric acid or the C-reactive protein in your blood.

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Both acute and chronic inflammation are essential when it comes to healing injuries. But too much of either type can be harmful. Acute inflammation can be a good thing if it means getting over a respiratory or gastrointestinal infection. Chronic inflammation, however, is more often associated with poor health outcomes. There are various reasons for it, and the links between inflammation and other risk factors (like high levels of visceral fat and aging) are key to understanding exactly how the process works.

Inflammation and Blood Glucose Levels

The Link Between Inflammation and Blood Glucose (4)

The links between inflammation and blood glucose are complex, and research is still ongoing. However, there’s a clear link between high glucose and diabetes with elevated inflammatory markers. So, let’s try and break it all down for you.

When we talk about diabetes and pre-diabetes, it’s easy to only think about high blood sugar levels. But inflammation also affects our cells. It makes them insulin resistant, leading to chronically elevated blood sugar levels. Inflammation is often called a “silent” condition. This means it can develop unnoticed over time, contributing to chronic diseases like type 2 diabetes.

In a nutshell, when you eat foods high in sugar or high-glycemic carbohydrates, you trigger an inflammatory response. This is why some experts raise concerns about diets that are high in processed foods. They can lead to inflammation-related issues like obesity, heart disease, cancer, diabetes, Alzheimer’s disease...and even depression.

So, whether you’re aiming for weight loss or trying to prevent a decline in glucose tolerance, information about inflammation is essential. And, to monitor and deter hyperglycemia or the development of type 2 diabetes, being aware of these links between inflammation and blood glucose levels is a good idea.

A Cycle of Inflammation and Blood Glucose Responses

Inflammation is also often associated with stress. Increased cortisol from stress (internal or external) can decrease insulin sensitivity and increase hepatic glucose output. This molecule is endocrinologically active and produces a short-term response to raised blood glucose levels. Remember, you can manage sources of stress easier if your body has more energy to use, so this spike isn’t always a bad thing. However, chronic stress can lead to higher glucose levels, which can increase inflammatory processes in the body.

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Elevated blood glucose levels can lead to the production of free radicals, or molecules that lack an electron, ‘stealing’ one from nearby molecules to stabilize their own structures. But we’re not going to get into biochemistry about how all of that works.

What you need to know is these are pro-inflammatory. This inflammatory state can adversely affect already elevated blood glucose levels. Lipid peroxidation—a more scientific term for the process of free radicals oxidizing fat molecules—is another side effect of high blood glucose levels, leading to chronic inflammatory conditions. Over time, the ability of the pancreas to respond to these spikes in blood glucose levels decreases, so smaller amounts of glucose will produce stronger spikes, quickening the cycle.

Inflammation, Aging, and Blood Glucose

The Link Between Inflammation and Blood Glucose (5)

There’s already a link between aging and blood glucose levels, so what happens when inflammation enters the mix? Researchers are still studying the connection between things like hyperglycemia, diabetes, aging, and inflammation, like in this study by the American Diabetes Association (ADA).

Still, inflammation and aging are so closely linked that some researchers prefer to use the term “inflamm-aging” to describe the endless loop they seem stuck in. It refers to chronic, low-level, or background inflammation. This can occur because of insufficient sleep, overeating, a sedentary lifestyle, and chronic stress compounded over many years of your life. Remember that as you age, you may also become less active, leading to weight gain. This adds our next point to the mix—fat tissue.

Inflammation and High Levels of Fat Tissue

The Link Between Inflammation and Blood Glucose (6)

Inflammation affects and is affected by so many things, it’s no surprise weight gain and weight loss also makes a difference. Take being overweight, for instance. It can make it harder for you to control your blood glucose. This is because high levels of fat tissue can cause low-grade inflammation, which may negatively impact glucose levels.

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Research indicates that among older people and those with diabetes, there were higher levels of two pro-inflammatory cytokines compared to those in younger, non-diabetic people. Cytokines are small proteins that help with cell signaling. These cytokines (measured after an overnight fast) were linked to aging, diabetes, and increased truncal fat mass. This suggests they were at least in part produced by that central, visceral fat.

There are many steps you can take to reduce inflammation and improve overall health. Losing weight or making sustainable lifestyle changes isn’t always easy. But it can be worth it: losing even 5% of your body weight may reduce your risk of developing diabetes.

What You Can Do to Prevent and Manage Inflammation

The Link Between Inflammation and Blood Glucose (7)

It’s a good idea to get regular checkups and track and monitor your health to see whether inflammation may already be affecting you. If it is, a medical professional will help you find a solution to help you reduce or control it. Whether you’re healthy and looking for preventive tips, or focusing on managing an existing issue, here are some things to consider:

  • Eat anti-inflammatory foods to fight inflammation. Think of things like cherries, berries, and other colorful fruits, vegetables, and foods rich in antioxidants.
  • Make sure you’re eating foods that are rich in omega-3 fatty acids, like salmon. Or pick a good quality supplement that’s gone through 3rd party testing. Both these options may help reduce inflammation-related joint pain.
  • Manage your stress levels by identifying their source. It's also helpful to develop coping strategies (like meditation and breathing techniques) to avoid stress-related inflammation.
  • Try to cut down on or avoid eating too many refined carbohydrates, sugars, and processed foods.
  • Tobacco and alcohol use could also cause inflammation, so consider reducing or avoiding these as well.
  • Physical activity is usually a great way to prevent many ailments and issues. Acute exercise can lead to some short-term inflammation (necessary for recovery). Long-term, regular exercise can help keep chronic inflammation at bay. It's a good idea to try engaging in things like moderate aerobic and weight-bearing exercises three to five times a week. This is because lean muscle mass may have a protective effect on chronic inflammation.

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Tracking and monitoring your blood glucose levels in real-time can help you prevent and control long-term risk factors like inflammation too! If you’re ready to start on your preventive healthcare journey, it’s time to get a CGM. People have been using these devices for years to help with diabetes care. But the CDC recommends checking your glucose levels even if you’re non-diabetic and not showing any symptoms.

Now, anyone can get a CGM with NutriSense, which offers the same technology for the public for the first time. And the best part is you can use their monitors with an innovative app that tracks your blood glucose levels in real-time. There’s also a team of registered dietitians to help you read and understand the data.

FAQs

Does inflammation raise blood glucose? ›

But inflammation also affects our cells. It makes them insulin resistant, leading to chronically elevated blood sugar levels. Inflammation is often called a “silent” condition.

What is the relationship between sugar and inflammation? ›

Researchers have tried to determine how sugar causes inflammation. Sugar stimulates the production of free fatty acids in the liver. When the body digests these free fatty acids, the resulting compounds can trigger inflammatory processes. Different kinds of sugar may contribute more or less to inflammation.

Does chronic inflammation cause diabetes? ›

Recent research suggests that inflammation inside the body plays a role in the development of type 2 diabetes. The good news: An "anti-inflammatory" diet and exercise plan can help prevent and treat type 2 diabetes.

Does low blood sugar cause inflammation? ›

Conclusion. In conclusion, induced hypoglycemia significantly increased markers of inflammation and a marker of oxidative stress at the point of hypoglycemia, with increased integrative markers of both inflammation and oxidative stress at 24 hours following the hypoglycemic episode in T2DM subjects but not controls.

Why is my blood sugar so high when I'm not eating any carbs? ›

While protein typically has very little effect on blood glucose, in the absence of carbohydrates (such as a low carb meal) or insulin, it can raise blood glucose. Many individuals with diabetes who eat carb-free meals will take a bit of insulin to cover the difference.

Why is my blood sugar high in the morning when I haven't eaten anything? ›

The dawn phenomenon

In the early hours of the morning, hormones, including cortisol and growth hormone, signal the liver to boost the production of glucose, which provides energy that helps you wake up. This triggers beta cells in the pancreas to release insulin in order to keep blood glucose levels in check.

What is the main cause of inflammation in the body? ›

Possible Causes

The most common reasons for chronic inflammation include: Autoimmune disorders, such as lupus, where your body attacks healthy tissue. Exposure to toxins, like pollution or industrial chemicals. Untreated acute inflammation, such as from an infection or injury.

How do you rid the body of inflammation? ›

Follow these six tips for reducing inflammation in your body:
  1. Load up on anti-inflammatory foods. ...
  2. Cut back or eliminate inflammatory foods. ...
  3. Control blood sugar. ...
  4. Make time to exercise. ...
  5. Lose weight. ...
  6. Manage stress.
15 Jan 2020

What are the 5 classic signs of inflammation? ›

Based on visual observation, the ancients characterised inflammation by five cardinal signs, namely redness (rubor), swelling (tumour), heat (calor; only applicable to the body' extremities), pain (dolor) and loss of function (functio laesa).

Can drinking a lot of water lower your blood sugar? ›

Did you know it's Sugar Free February and that drinking water can help to lower blood sugar levels by diluting the amount of glucose (sugar) in your blood stream. By drinking water lots of water you can reduce your blood sugar as it indirectly will reduce insulin resistance and help reduce hunger.

What kind of inflammation does sugar cause? ›

Consuming too much added sugar can raise blood pressure and increase chronic inflammation, both of which are pathological pathways to heart disease.

Does Metformin help with inflammation? ›

Recent preclinical and clinical studies have suggested that metformin not only improves chronic inflammation through the improvement of metabolic parameters such as hyperglycemia, insulin resistance and atherogenic dyslipidemia, but also has a direct anti-inflammatory action.

Does arthritis increase blood sugar? ›

It turns out that inflammation, which is a key feature of RA, may cause a buildup of sugar in the blood. Luckily, there's a silver lining to the relationship between RA and blood sugar: Certain things that help manage your RA, like some lifestyle choices and medications, may also help prevent or control diabetes.

Can not eating enough raise blood sugar? ›

Skipping breakfast—going without that morning meal can increase blood sugar after both lunch and dinner. Time of day—blood sugar can be harder to control the later it gets.

Does caffeine elevate blood sugar? ›

For most young, healthy adults, caffeine doesn't appear to noticeably affect blood sugar (glucose) levels, and having up to 400 milligrams a day appears to be safe.

When is the best time to check your blood sugar? ›

Checking your blood sugar levels often and recording the results will tell you how well you are managing your diabetes so you can stay as healthy as possible. The best times to check your blood sugar are before meals and at bedtime. Your blood sugar meter may have software to help you track your blood sugar level.

What is the normal blood sugar level for a 70 year old chart? ›

Normal ranges of blood sugar levels are between 70 and 130 mg/dL before eating meals. The American Diabetes Association recommends seniors have blood glucose levels of less than 180 mg/dL two hours after eating.

How can I bring my blood sugar down in hurry? ›

When your blood sugar level gets too high — known as hyperglycemia or high blood glucose — the quickest way to reduce it is to take fast-acting insulin. Exercising is another fast, effective way to lower blood sugar.
...
Eat a consistent diet
  1. whole grains.
  2. fruits.
  3. vegetables.
  4. lean proteins.

What time should diabetics stop eating? ›

Eating food 'at the right time of day'

One study participant, who also took part in an 8-week follow-up study, agreeing to restrict his meals so that they would all fall into the 9:30 a.m. to 7:30 p.m. time slot, notes that he has found the experiment helpful.

What is the fastest way to get rid of inflammation in the body? ›

To reduce inflammation fast, limit your intake of sugar and processed foods. Perhaps, more importantly, though, pursue exercise, stress-reducing behaviors, a good night's sleep, and a diet full of colorful, anti-inflammatory foods.

Does apple cider vinegar help with inflammation? ›

There is no scientific evidence that apple cider vinegar is an effective anti-inflammatory agent in humans or that it can help treat arthritis symptoms.

What is the strongest anti-inflammatory? ›

What is the strongest anti-inflammatory medication? Research shows diclofenac is the strongest and most effective non-steroidal anti-inflammatory medicine available.

Are eggs inflammatory? ›

Consuming eggs regularly can lead to an increased amount of swelling and joint pain. The yolks contain arachidonic acid, which helps trigger inflammation in the body. Eggs also contain saturated fat which can also induce joint pain.

Are eggs anti-inflammatory? ›

Are eggs an anti-inflammatory food? Yes. Eggs are a source of vitamin D, which has anti-inflammatory effects. 10 They're also a good source of protein and B vitamins.

What fruits are anti-inflammatory? ›

Eat these fruits for their anti-inflammatory benefits
  • Berries. From strawberries and blackberries to cranberries and blueberries, these gemlike fruits are particularly potent in antioxidant and anti-inflammatory activity. ...
  • Apples. ...
  • Stone fruits. ...
  • Grapes. ...
  • Citrus. ...
  • Pomegranates. ...
  • Image: Kwangmoozaa/Getty Images.
13 Oct 2021

Does lemon water reduce inflammation? ›

Lemon water has several health benefits thanks to its high vitamin C concentration, flavonoid content, and acidity. Both flavonoids and vitamin C are strong antioxidants and have anti-inflammatory effects, therefore they may protect cells from damage and reduce inflammation in the body.

Is oatmeal good for inflammation? ›

on Inflammation: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Background: Oat and its compounds have been found to have anti-inflammatory effects.

Are bananas inflammatory? ›

Bananas are versatile fruits with anti-inflammatory, antimicrobial, and antioxidant properties that can help counteract inflammation and support the body's immune system. People may benefit from an anti-inflammatory diet and avoiding pro-inflammatory foods.

How do you know if you have a lot of inflammation in your body? ›

Experiencing pain regularly that is not attributable to an injury is an indicator of a lot of inflammation. If you notice pain at the end of your range of motion, you could have too much inflammation. It could also be a signal that you have developed arthritis.

How do you fight inflammation naturally? ›

Simple rules of thumb for anti-inflammatory eating:
  1. Eat more plants. Whole plant foods have the anti-inflammatory nutrients that your body needs. ...
  2. Focus on antioxidants. They help prevent, delay or repair some types of cell and tissue damage. ...
  3. Get your Omega-3s. ...
  4. Eat less red meat. ...
  5. Cut the processed stuff.
13 Aug 2019

How do you tell if your body is inflamed? ›

Symptoms of inflammation include:
  1. Redness.
  2. A swollen joint that may be warm to the touch.
  3. Joint pain.
  4. Joint stiffness.
  5. A joint that doesn't work as well as it should.
15 Oct 2020

What is the best bedtime drink for diabetics? ›

A: Drinking apple cider vinegar at bedtime can help diabetic people control their blood glucose levels. A diabetic patient should take one teaspoon of apple cider vinegar in warm water before sleep. It can also aid in the regulation of fasting blood sugar levels in the morning.

Is coffee good for diabetics? ›

Research suggests that coffee may reduce a person's risk of developing type 2 diabetes. For people who live with diabetes, the guidance from scientists is mixed. Some studies say that caffeine may reduce insulin sensitivity, though other healthful chemicals in coffee could attenuate these effects.

What is normal blood sugar by age? ›

From 90 to 130 mg/dL (5.0 to 7.2 mmol/L) for adults. From 90 to 130 mg/dL (5.0 to 7.2 mmol/L) for children, 13 to 19 years old. From 90 to 180 mg/dL (5.0 to 10.0 mmol/L) for children, 6 to 12 years old. From 100 to 180 mg/dL (5.5 to 10.0 mmol/L) for children under 6 years old.

How long does it take to reduce sugar inflammation? ›

These inflammatory responses, which result from short-term damage, typically let up after two or three days. Those with chronic inflammation, on the other hand, consistently have more inflammatory markers in their blood.

What are the 10 most inflammatory foods? ›

Here, we look at the top ten foods which set the stage for inflammatory diseases:
  • Sugars. ...
  • Common Cooking Oils. ...
  • Trans Fats. ...
  • Dairy Products. ...
  • Feedlot-Raised Meat. ...
  • Red Meat & Processed Meat. ...
  • Alcohol. ...
  • Refined Grains.

How long does it take for inflammation to go away? ›

Acute inflammation usually occurs for a short (yet often severe) duration. It often resolves in two weeks or less.

What is the number one anti-inflammatory food? ›

Protein-Rich Foods

The most anti-inflammatory proteins come from plants, such as legumes, and from fish rich in omega-3 fats, says Dr. Ricker. Fish, particularly fatty fish that's low in mercury, (halibut, herring, mackerel, salmon and sardines). In excess, mercury can damage the nervous system of adults and fetuses.

What foods worsen inflammation? ›

On the other hand, chronic, sustained inflammation is linked to an increased risk of diseases like diabetes, heart disease, and obesity ( 1 , 2 , 3 ).
...
  • Sugar and high-fructose corn syrup. ...
  • Artificial trans fats. ...
  • Vegetable and seed oils. ...
  • Refined carbohydrates. ...
  • Excessive alcohol. ...
  • Processed meat.

Do potatoes cause inflammation? ›

Eggplants, peppers, tomatoes and potatoes are all members of the nightshade family. These vegetables contain the chemical solanine, which some people claim aggravates arthritis pain and inflammation.

What anti-inflammatory Can diabetics take? ›

NSAIDS,aspirin,ibuprofen,naproxen etc can be taken by diabetics safely. Although, one should keep in mind that painkillers if used excessively can have side effects such as stomach ulcer, kidney damage.

What are the dangers of taking metformin? ›

Under certain conditions, too much metformin can cause lactic acidosis. The symptoms of lactic acidosis are severe and quick to appear, and usually occur when other health problems not related to the medicine are present and are very severe, such as a heart attack or kidney failure.

What are the 10 side effects of metformin? ›

Side effects of metformin
  • Feeling sick (nausea) Take metformin with food to reduce the chances of feeling sick. ...
  • Being sick (vomiting) Take small, frequent sips of water or squash to avoid dehydration. ...
  • Diarrhoea. ...
  • Stomach ache. ...
  • Loss of appetite. ...
  • A metallic taste in the mouth.

Does inflammation cause high blood sugar? ›

But inflammation also affects our cells. It makes them insulin resistant, leading to chronically elevated blood sugar levels. Inflammation is often called a “silent” condition. This means it can develop unnoticed over time, contributing to chronic diseases like type 2 diabetes.

Does chronic pain increase blood sugar levels? ›

Regardless of why chronic pain is present, studies have proven that it is difficult to self-manage it as it often leads to elevated levels of blood glucose. The most often reported chronic pain includes neuropathy in hands or feet or back pain.

Does pain affect blood sugar levels? ›

Regardless of the cause, however, studies show that chronic pain makes diabetes self-management much more difficult and often leads to higher blood glucose levels. Surveys of people with diabetes report rates of chronic pain anywhere from 20% to over 60% — much higher than rates in the general population.

Can anti inflammatories cause high blood sugar? ›

A: Advil and Aleve are nonsteroidal anti-inflammatory over-the-counter drugs. In general, they do not have a marked effect on blood glucose levels.

Does inflammation cause insulin resistance? ›

Although insulin resistance may precede and contribute to AT (type 1) inflammation,147 most studies still support that inflammation plays a causal role in the development of insulin resistance. Alternatively, inflammation may play differential roles at different conditions or stages of obesity.

Can pain make your blood sugar go up? ›

For some patients, pain closely aligns with diabetic complications while others who suffer from pain do not experience it just because of diabetic symptoms. Regardless of why chronic pain is present, studies have proven that it is difficult to self-manage it as it often leads to elevated levels of blood glucose.

How long does it take for inflammation from sugar to go away? ›

These inflammatory responses, which result from short-term damage, typically let up after two or three days.

Can vitamins spike blood sugar? ›

A number of over-the-counter (OTC) and prescription drugs — even some vitamins and supplements — can raise blood sugar.

What anti-inflammatory Can diabetics take? ›

NSAIDS,aspirin,ibuprofen,naproxen etc can be taken by diabetics safely. Although, one should keep in mind that painkillers if used excessively can have side effects such as stomach ulcer, kidney damage.

How do you lower your blood sugar immediately? ›

When your blood sugar level gets too high — known as hyperglycemia or high blood glucose — the quickest way to reduce it is to take fast-acting insulin. Exercising is another fast, effective way to lower blood sugar. In some cases, you should go to the hospital instead of handling it at home.

What are the 5 classic signs of inflammation? ›

Based on visual observation, the ancients characterised inflammation by five cardinal signs, namely redness (rubor), swelling (tumour), heat (calor; only applicable to the body' extremities), pain (dolor) and loss of function (functio laesa).

What is the main cause of inflammation in the body? ›

Possible Causes

The most common reasons for chronic inflammation include: Autoimmune disorders, such as lupus, where your body attacks healthy tissue. Exposure to toxins, like pollution or industrial chemicals. Untreated acute inflammation, such as from an infection or injury.

What causes blood sugar to rise without eating? ›

Coffee—even without sweetener. Some people's blood sugar is extra-sensitive to caffeine. Losing sleep—even just one night of too little sleep can make your body use insulin less well. Skipping breakfast—going without that morning meal can increase blood sugar after both lunch and dinner.

Can drinking a lot of water lower your blood sugar? ›

Did you know it's Sugar Free February and that drinking water can help to lower blood sugar levels by diluting the amount of glucose (sugar) in your blood stream. By drinking water lots of water you can reduce your blood sugar as it indirectly will reduce insulin resistance and help reduce hunger.

Can lack of sleep cause high blood sugar? ›

Decreased sleep is a risk factor for increased blood sugar4 levels. Even partial sleep deprivation over one night increases insulin resistance, which can in turn increase blood sugar levels. As a result, a lack of sleep has been associated with diabetes, a blood sugar disorder.

Are eggs an inflammatory food? ›

Consuming eggs regularly can lead to an increased amount of swelling and joint pain. The yolks contain arachidonic acid, which helps trigger inflammation in the body. Eggs also contain saturated fat which can also induce joint pain.

Are eggs anti-inflammatory? ›

Are eggs an anti-inflammatory food? Yes. Eggs are a source of vitamin D, which has anti-inflammatory effects. 10 They're also a good source of protein and B vitamins.

Are bananas anti-inflammatory? ›

Bananas are versatile fruits with anti-inflammatory, antimicrobial, and antioxidant properties that can help counteract inflammation and support the body's immune system. People may benefit from an anti-inflammatory diet and avoiding pro-inflammatory foods.

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