Top 10 Foods that Kill Candida (2023)

Following the right diet is essential to treating a Candida overgrowth. Candida feed primarily on sugar, so a big part of the anti-Candida dietis to cut off all processed sugars, and significantly cut back on all natural sugars. Along with cutting out foods that promote Candida growth, it is important to incorporate antifungal foods and Candida-killing herbs. In this article, we are going to discuss the top foods that kill Candida.

What Is Candida?

Top 10 Foods that Kill Candida (1)

Before discussing the foods that fight Candida, let’s make sure we are clear on what Candida is. Candida is a type of yeast, a single-celled fungus that normally lives inside the body and on the skin. There are hundreds of these yeasts, but many species can cause fungal infections if their numbers grow out of control, and these can lead to serious and even fatal illnesses if they enter the bloodstream or other organs. The medical term for a Candida overgrowth is called candidiasis.

Candidiasis is the most common type of fungal infection that people suffer from. Usually it is caused by a certain type of Candida yeast called Candida albicans, but other types of Candida can cause an infection too. To learn more about this common fungal infection, read our blog "What is Candida Alibicans? Understanding Fungal Infections."

How Do You Get Rid of a Candida Infection?

To get rid of a Candida infection, we also want to look at how someone can get an infection in the first place. As mentioned, Candida are a natural part of your body’s microbiome—the community of microorganisms that live in and on your body. So, having Candida is not the issue—everyone has Candida. The issue is when Candida populations grow out of control.

Candida are kept in check primarily by the bacteria in your gut microbiome. If something happens that threatens the community of healthy bacteria in your gut, it creates more opportunity for Candida to thrive and grow out of balance.

Some of the most common causes of Candida overgrowth include:

  • Taking antibiotics
  • Consuming alcohol, especially high amounts of alcohol
  • A diet high in sugar and refined carbs
  • A weakened immune system
  • Diabetes
  • Taking oral contraceptives
  • High stress levels

All of these effect your gut health and gut microbiome. When your microbiome is imbalanced, Candida are likely to grow excessively. This is why gut health is so important, and why probioticsare so beneficial.

Now, to get rid of a Candida overgrowth we need to return Candida populations back to healthy levels and maintain them there. This is done by:

  • Following an anti-candida diet
  • Incorporating antifungalherbs
  • Recolonizing the gut with beneficial bacteria

How long you need to follow this protocol depends on the severity of the infection, but generally, 90 days is a standard recommendation. During this time, you will want to eat Candida fighting foods. Incorporating more Candida killing foods in your diet, ideally eating some with each meal, will significantly help to treat an infection.

So much of the treatment protocol for Candida revolves around diet, so really, what you eat each day makes the difference between your health or illness—but then again, it always does! Listed below are the 10 best foods for Candida overgrowth.

Top 10 Foods That Kill Candida

  1. Coconut Oil

Top 10 Foods that Kill Candida (2)

Coconut oil is a powerful antifungal and one of the best foods for killing Candida. Coconut oil contains Lauric acid and Caprylic acid, which both help prevent Candida overgrowth and also strengthen your immune system.

(Video) A Dietitian Explains the Candida Diet | You Versus Food | Well+Good

Coconut oil can also aid in restoring a healthy balance to an imbalance of bacteria in the gut. Organic virgin coconut oil is packed with anti-bacterial, anti-microbial and anti-fungal nutrients. Many of the nutrients in coconut oil provide excellent support to help boost immunity and improve gut health.

Coconut oil is also very heat stable, so it is a great oil to use for frying and cooking, making it easy to incorporate into your diet. It is also fairly inexpensive and has a pretty long shelf life. Be sure to buy organic, extra virgin coconut oil.

How to take coconut oil for Candida in gut:

On an empty stomach, take 1/2 - 1 tbsp of coconut oil. Wait at least 2 hours before or after any meal to consume. Only once a day is necessary. Coconut oil can also be added to other foods.

2. Garlic

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Garlic is another powerful antifungal and a great food for killing Candida. Not only does garlic attack Candida, it also helps to maintain a healthy microbiome in the digestive system. Garlic destroys harmful bacteria while leaving healthy bacteria in place, making it an excellent remedy for a Candida cleanse protocol.

Garlic is high in a compound called allicin — formed when garlic cloves are crushed or chopped — which has been shown to inhibit the proliferation of fungi and bacteria. Studies suggest allicin can protect against Candida overgrowth and may reduce the ability of Candida to attach to cells lining the mouth.

Allicin contains sulfur, which gives garlic its distinctive smell and taste. However, allicin is unstable, so it quickly converts to other sulphur-containing compounds thought to give garlic its medicinal properties and ability to boost the health of the immune system.

These sulfur-containing compounds have been shown to boost the disease-fighting response of some types of white blood cells in the body when they encounter viruses, such as the viruses that cause the common cold or flu. Garlic may help the body resist or destroy viruses and other microorganisms by boosting the immune system.

Garlic is easy to incorporate into a wide variety of meals. When buying garlic, always aim to buy only good quality, organic, local garlic, or garlic grown in Europe or North America, as a lot of garlic is grown in China, where pesticide use is high and agricultural regulations are lacking.

3. Onion

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Onions contain strong anti-fungal, antibacterial and anti-parasitic properties. These antifungal properties help to fight Candida and can help restore Candida to healthy populations. Onions also assist the body by flushing out excess fluids. Since many Candida sufferers experience severe water retention, this is an additional bonus. Onions are also rich in Vitamin C and other phyto-chemicals that support immune system function. It also assists in improving circulatory health.

Onions are very pungent and help to increase the circulation of blood. This increase in circulation has been linked to the prevention of both heart attacks and strokes. Several studies note that onions also contain a nutrient called quercetin, which breaks up the mucus in both the chest and head while continuing to boost the immune system. Quercetin is also a powerful anti-inflammatory.

(Video) 6 Best Foods to Fight Off Candida - The Candida Diet - How to Cure a Yeast and Candidiasis Infection

There are many health benefits to eating onions—not just their antifungal Candida-killing properties. Onions are also very easy to incorporate into your diet. As with all produce, strive to buy organic and local onions whenever possible.

4. Ginger

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Research on ginger shows that it has a great antifungal and antimicrobial effect and has an exceptional anti-Candida effect against certain strains, including C. Albicans, one of the most common causes of Candida infection.

Ginger is also a well-known anti-inflammatory, long used in traditional medicine for treating an enormous variety of ailments. Ginger helps to detoxify the body due to its ability to increase circulation which also helps the liver perform more efficiently in flushing out toxins.

Ginger also stimulates immune system function, helping to fight off invading pathogens. Its anti-inflammatory effects can help to soothe irritation caused by Candida overgrowth in the intestinal tract.

You can include ginger in your diet in many ways—in a stir-fry, a curry dish, a soup, or you can simply make an easy ginger tea.

  1. Turmeric

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Turmeric is in the same family as ginger, and like ginger, it has been used for centuries for a variety of ailments. Turmeric is as a very powerful anti-inflammatory herb. It also contains mild antifungal properties and has been shown to inhibit the growth and spread of Candida in the gut. Turmeric is also antibacterial and antiviral, which makes it a very beneficial herb to include in your diet for immune system health.

Turmeric can easily be added to meals, soups, smoothies or taken as a concentrated supplement. It’s important to take turmeric with black pepper and a healthy fat such as coconut oil, as this aids the absorption of the therapeutic properties in the body.Alternatively, one can buy a turmeric curcumin extract supplement for greater potency and absorbability.

6. Lemon and Lime Juice

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Lemon and lime both contain some anti-fungal properties, but they primarily help on an anti-Candida diet by detoxing the liver as it fights off Candida overgrowth. Lemon and lime juice stimulate peristalsis, which is “the involuntary constriction and relaxation of the muscles of the intestine or another canal, creating wave-like movements that push the contents of the canal forward.” Essentially, peristalsis means the muscles of your intestines squeeze together, moving waste along so it can be moved out of the body. This increases the efficiency of your digestive system.

Lemons and limes also help to alkalize the pH of the body, which can help it function more efficiently. Both lemons and limes are easy to include in a variety of dishes, making them a simple addition to your anti-candida protocol.

7. Cayenne Pepper

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Cayenne pepper has potent antifungal properties, making it a great spice for killing Candida. It also improves circulation, naturally speeds digestion and supports the immune system. Cayenne helps in the breakdown of food in the gut and speeds up bowel transit time, which reduces the incidence of constipation. Cayenne also speeds the metabolism, providing an energy boost that helps to combat Candida-related fatigue, which is very common among people with Candidiasis.

8. Pumpkin Seeds

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Pumpkin seeds are known to have anti-fungal, anti-viral and anti-parasitic properties. They are also a great source of Omega-3 fatty acids, an important healthy fat. Omega-3s are a vital component of healthy brain and thyroid function, and they also help to combat depression and other symptoms of Candida-related inflammation, such as skin conditions.

Pumpkin seeds are also one of the highest plant-based sources of zinc. No other nut or seed can compare to the zinc content found in pumpkin seeds.A 100-gram serving of pumpkin seeds will typically provide around 7-8 milligrams of zinc. This extra zinc can be crucial for those dealing with candida overgrowth because zinc has been shown to have an inhibitory effect against the growth of candida.One study showed that a deficiency in zinc can give rise to hyperactive growth in candida yeast cells in the body. As a result, it’s critical that those looking to inhibit the growth of candida always make sure that they’re getting enough daily zinc.

9. Olive Oil

Top 10 Foods that Kill Candida (10)

Olive oil contains a powerful chemical called Oleuropein. It has powerful antifungal properties and has been shown to stimulate your immune system’s own response to effectively fight off Candida albicans overgrowth. Oleuropein has also been shown to help stabilize blood sugar levels. This is an important benefit for Candida sufferers, as elevated blood sugar levels can increase the yeast’s ability to spread.

Olive oil is a common oil that most people already have in their kitchen. It can easily be added to salads, stir-fries, and vegetables. Be sure to choose a high-quality, organic, extra-virgin olive oil.

10. Fermented Foods

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As mentioned earlier, Candida are kept in check by healthy bacteria in your gut. One of the greatest ways to strengthen the community of bacteria in your gut is to consume more fermented foods. When it comes to healthy digestion, fermented or probiotic foods are a must. These are foods that have been prepared in a way that allows beneficial bacteria to grow, creating live nutrients within the food itself.

When you eat fermented foods, these live bacteria are quickly established in your gut. The best sources of probiotic foods include sauerkraut, kimchi, miso, tempeh, and kefir. Eating fermented foods can help fight off Candida and can greatly support immune system health.


Candida is a type of yeast, a single-celled fungus that normally lives inside the body and on the skin. There are hundreds of these yeasts, but many species can cause fungal infections if their numbers grow out of control.

To get rid of a Candida infection, it is recommended to follow an anti-Candida diet, incorporate antifungal foods and herbs in your diet, and recolonize your gut with beneficial bacteria. How long you must follow this diet depends on how severe your Candida infection is, but generally a 90-day period is recommended.

During this time, you will want to eat Candida fighting foods like the 10 listed in this article. Incorporating more Candida killing foods in your diet, ideally eating some with each meal, will significantly help to treat an infection.

(Video) 5 BEST Foods that Kill Candida // The Candida Diet

Nearly all of the treatment protocol for Candida involves a focus on diet. When it comes to your Candida situation, and to your health in general, what you eat each day makes all the difference. If you suffer from a Candida overgrowth, include these 10 foods in your diet and check out our Candida Cleanse tonic to use as an additional anti-Candida remedy.



What food kills candidiasis? ›

Cruciferous vegetables, such as broccoli, Brussels sprouts, arugula, cabbage, and radishes, are among the most powerful foods that kill Candida. They contain isothiocyanates, which are sulfur- and nitrogen-containing compounds that inhibit the growth of Candida.

What is the number one food to avoid Candida? ›

Foods to avoid

While on the candida diet, people should avoid the following foods: Starchy vegetables, such as potatoes, corn, beans, and peas. High sugar fruits, which include bananas, mangoes, figs, and raisins. Certain meats, such as processed meats and farm-raised fish.

What drink kills Candida? ›

Apple cider vinegar has long been used as a home remedy to treat candida overgrowth and protect against yeast infections and thrush. Studies show apple cider vinegar has powerful antimicrobial activities and can inhibit the growth of C.

What kills Candida quickly? ›

Top 7 Strongest Candida Killers To Fight Candida Overgrowth
  • Caprylic Acid. Coconut oil is made up of three fatty acids: caprylic acid capric acid and lauric. ...
  • Undecylenic Acid. ...
  • Oregano Leaf Extract. ...
  • Berberine. ...
  • Betaine HCl. ...
  • Garlic Extract. ...
  • Olive Leaf Extract.

What fruit can cure candidiasis? ›

Touted as the cure for multiple ailments, including yeast infections, digestive issues and fatigue, the candida diet plan aims to eliminate foods that proliferate the growth of Candida albicans.
Candida Diet Fruit List
  • Olives.
  • Avocados.
  • Starfruit.
  • Cranberries.
  • Raspberries.
  • Blackberries.
  • Strawberries.
  • Casaba melon.
11 Mar 2020

Which fruit is good for candidiasis? ›

Focus on incorporating these foods while on the candida diet:
  • Low-sugar fruits: Lemon, limes, berries (may be eaten in small amounts).
  • Non-starchy vegetables: Asparagus, Brussels sprouts, cabbage, broccoli, kale, celery, cucumber, eggplant, onion, spinach, zucchini, tomatoes and rutabaga (best if eaten raw or steamed).
21 Oct 2018

Is Sweet Potato OK on candida diet? ›

Minimize starchy vegetables such as sweet potatoes, potatoes, yams, corn, winter squash, beets, peas, parsnips, and beans, especially in the early part of your diet. When you switch to a low sugar eating plan, there is often a temptation to eat lots of starchy vegetables as a substitute.

What foods feed fungal infections? ›

In particular, foods high in sugar, refined grains, dairy products, processed meats, and alcohol may promote the growth of Candida ( 28 ).

Do eggs feed Candida? ›

Protein: Lean protein, such as eggs and skinless poultry, are usually allowed on the Candida diet, as are bone broth and certain fatty fish. Low-mold nuts and seeds are also approved. The Candida diet also excludes red, organ, and processed meats.

What tea is best for Candida? ›

Green tea contains tannins, a powerful anti-fungal substance. It also has strong antioxidant properties that re very effective in boosting the immune system and guarding vaginas against yeast overgrowth.

Is lemon water good for Candida? ›

Warm water with lemon in the morning can fight candida and ramp up digestion. Add a splash or two of ACV into your water bottle or over a salad and you'll be good to go.

What vitamins are good for Candida? ›

Vitamin C can boost your immune system

Taking a good Vitamin C supplement will restore your adrenal glands to health, build up your immune system and allow your body to fight off the Candida.

How do I get rid of candida once and for all? ›

From changes in diet and lifestyle to taking certain fungicides, it is possible to stop candida overgrowth and return your body to a state of balance.
  1. Eliminate your sugar intake. ...
  2. Cut down on carbs. ...
  3. Stay away from high-lactose dairy products. ...
  4. Go for gluten-free products. ...
  5. Reduce alcohol intake.
4 Nov 2019

How long does it take to starve candida? ›

Using diet alone it could take three to six months before the candida is back under control. Your doctor may also suggest the use of an anti-fungal medication such as Diflucan or Nyastatin for a month or longer to speed up the process.

How quickly can you cure candida? ›

Most mild to moderate cases of candidiasis will clear up in two to three days after you complete treatment. More severe cases of candidiasis may take a couple of weeks to clear up completely after treatment.

What gets rid of Candida naturally? ›

COCONUT OIL: Contains caprylic acid (mentioned above), which kills yeast cells. OLIVE OIL: The antioxidants in olive oil help your body get rid of Candida. GARLIC: Contains allicin, a sulphur-containing compound with specific-to-Candida anti-fungal properties. CINNAMON: Has anti-fungal and anti-inflammatory benefits.

What is the best home remedy for candidiasis? ›

Home Remedies for Yeast Infection
  • Coconut oil. Coconut oil is known to have antifungal and antimicrobial properties. ...
  • Boric acid. Boric acid has antifungal and antiviral properties and can be used to make homemade vaginal suppositories. ...
  • Apple cider vinegar. ...
  • Probiotics. ...
  • Yogurt. ...
  • Tea tree oil. ...
  • Garlic. ...
  • Baking soda.
14 Oct 2022

What vegetables are good for Candida? ›

Candida Diet foods to eat:
  • Non-starchy vegetables, ideally raw or steamed (i.e. artichokes, asparagus, broccoli, Brussels sprouts, cabbage, cauliflower, celery, cucumber, eggplant, jicama, kale, onions, rutabaga, spinach, tomatoes, zucchini)
  • Low-sugar fruits (i.e. apples, avocado, berries, lemon, lime, olives)
15 Jun 2020

Are apples OK for candida diet? ›

If you've started to reintroduce foods to your Candida diet, this is a tasty but simple breakfast recipe to try. Green apples are one of the fruits with the lowest sugar content, so they're perfect for when you're beginning to reintroduce fruits to your diet.

Is cucumber good for Candida? ›

Foods to eat on a candida diet:

Non-starchy vegetables like asparagus, broccoli, bean sprouts, carrots, cauliflower, cucumber, eggplant, mushrooms, salad greens, tomato and zucchini. Healthy fats like avocado, eggs, nuts and extra virgin olive oil. Fermented foods such as yoghurt and sauerkraut.

Are tomatoes OK on candida diet? ›

Tomatoes are generally allowed, but only in small amounts in the beginning phases of the diet because they contain more sugar than many other vegetables. Tomato paste, on the other hand, is sometimes not allowed at all because it is a more concentrated source of sugars.

Is avocado okay for Candida? ›

Avocado and eggs are two of the best ways to create a satisfying meal while you're treating your Candida, and this recipe contains a good helping of both. If you feel like you're not getting enough food on the diet, or you want to avoid losing weight, this is a great option.

Is popcorn OK for Candida? ›

Avoid spirits, liquors, beer, wine and even cider. Anything containing gluten – wheat, rye, white bread, and pasta, and also corn and corn products including popcorn – will allow the Candida to thrive and compromise your immune system.

What drinks are antifungal? ›

Teas like dandelion and nettle leaf can support your liver function, while cinnamon tea, camomile tea, peppermint tea, ginger tea and licorice tea all have antifungal properties. Green tea and high quality decaf coffee (made using the 'Swiss Water' method) are generally OK.

What food makes fungal infection worse? ›

What foods make yeast infections worse? People are advised to avoid foods and drinks that increase the risk of Candida overgrowth. The list mainly includes gluten, certain types of dairy, sugar and alcohol.

What kills fungus in the body? ›

Antifungal medications work to treat fungal infections. They can either kill fungi directly or prevent them from growing and thriving. Antifungal drugs are available as OTC treatments or prescription medications, and come in a variety of forms, including: creams or ointments.

Does coffee feed Candida? ›

Coffee, or specifically caffeine, complicates the dependence on sugar you're trying to break. First & most importantly, caffeine can cause spikes in your blood sugar that feed the Candida overgrowth.

Is cheese allowed on Candida Diet? ›

Most dairy products should be avoided on the Candida diet. Dairy foods like milk and cheese tend to contain lots of natural sugars (e.g. lactose) and they can also be difficult to digest. Many people have latent sensitivities to dairy products (especially those from cow's milk) without even realizing it.

Is Chicken Good for Candida diet? ›

Since yeast feeds on sugar, the Candida Diet is a sugar-free diet. Stick with animal protein such as fish, chicken, and meat. Eat lots of healthy green vegetables.

Does turmeric help fight Candida? ›

2. Turmeric. Contains curcumin, an anti-inflammatory and antifungal agent that inhibits the growth of candida and protects against yeast infections.

Is apple cider vinegar good for Candida? ›

According to research ACV has benefits as an antibacterial and antifungal agent. A 2018 study found that undiluted (or mildly diluted) ACV can prevent the growth of candida.

Does green tea help fight Candida? ›

Also, Green Tea is a powerful antibacterial agent, which makes it an efficacious cure against yeast infections. A study published in the Canadian Journal of Microbiology established Green Tea's efficiency in treating yeast infections. According to the study - 'Green Tea disrupts the establishment of Candida Albicans.

Can salt water treat Candida? ›

Yeast infections can sometimes be reduced and soothed by rinsing the area gently with saltwater. Mix a half teaspoon of salt into a cup of warm water.

Does salt water help candidiasis? ›

Rinse your mouth with saltwater.

Salt kills yeast, so rinsing your mouth with salt water is a good way to fight the yeast infection.

Does zinc cure Candida? ›

Zinc status has been shown to influence various cell-mediated immunologic mechanisms. These cell-mediated mechanisms are important in preventing mucocutaneous infections caused by Candida albicans.

Does B12 feed Candida? ›

It is concluded that deficiency of iron, folic acid or vitamin B12 alone does not promote growth of Candida albicans on the oral mucous membrane but that in some susceptible individuals, iron or folic deficiency may facilitate epithelial invasion by hyphae of Candida albicans.

What does magnesium do to Candida? ›

Magnesium impairs Candida albicans immune evasion by reduced hyphal damage, enhanced β-glucan exposure and altered vacuole homeostasis.

Why is my body full of Candida? ›

Candida albicans is not a sexually transmitted disease or infection. Candida is a yeast that naturally lives in your body and can overgrow if the balance of yeast and healthy bacteria in your body changes. The balance of yeast could change as a result of sexual activity but having sex does not cause infection.

Can candidiasis be cured permanently? ›

Prognosis. Typically, in otherwise healthy people with superficial candidiasis, a properly treated infection goes away without leaving permanent damage. Superficial candidiasis may take longer to treat and is more likely to recur in people that need long courses of antibiotics.

How do I know if I have Candida in my gut? ›

symptoms of candida overgrowth in the gut include:
  1. Stomach pain.
  2. Diarrhea.
  3. Constipation.
  4. Bloating.
  5. Gas.
  6. Nausea.

What happens when candida dies? ›

When candida yeast cells die, they release a noxious (harmful) substance that contains roughly 79 different toxins. When large numbers of these pathogenic (disease-causing) micro-organisms are killed off quickly, the cell death that occurs leads to a simultaneous release of toxins.

Can diet alone cure candida? ›

You can't cure Candida reactions with diet alone. True, following some of the dietary suggestions that will be made will strive to prevent further inflammation in the body, but it won't reverse the immune reaction already occurring.

How can I treat my candidiasis naturally? ›

Coconut oil has antifungal properties and has been shown to combat the Candida albicans yeast. Raw organic coconut oil can be applied internally or externally to ease symptoms. Warmed coconut oil can also be used as a carrier oil for more powerful antifungal essential oils, including tea tree oil or oil of oregano.

What gets rid of candida naturally? ›

In addition to diet and lifestyle changes, Dr. Wallman often recommends using herbal supplements like oregano oil and garlic extract to help restore the balance of the yeast. “The herbal supplements have a lot of anti-yeast and antifungal properties to them,” she says.

Can Apple cider vinegar heal Candida? ›

According to research ACV has benefits as an antibacterial and antifungal agent. A 2018 study found that undiluted (or mildly diluted) ACV can prevent the growth of candida. The researchers discovered this effect in a candida culture, which is a small sample of these organisms.


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