Top 13 Best Ergonomic Office Chairs Under $300 | OFFICE-EQUIP.COM (2022)

Choosing the best ergonomic office chair can be an essential step in relieving lower back pain. If you have an office job that requires you to work at a desk or computer for extended periods, you may develop a habit of slouching. Poor posture contributes to strain and aches in your back and shoulders.

To avoid these issues, you can look into some valuable features of supportive office chairs. The best office chair provides continual support to your back’s lumbar region and promotes proper posture.

Top 13 Best Ergonomic Office Chairs Under $300 | OFFICE-EQUIP.COM (1)

If you choose a chair that is not suited to your height or health requirements, you may end up sitting in an uncomfortable position and worsening the issue.

Choosing the ideal office chair takes into consideration how durable and long-lasting the chair will be as well. If you need a sturdy chair to provide solid lumbarsupport, plastic and steel components might be the best choice for you. If you find that you often get overheated while working at your desk, ensuring your chair has a full-back mesh feature can help you stay comfortable.

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Gabrylly Ergonomic Office Chair

Best All-Around Ergonomic Chair

The chair is designed to provide you with the comfort you deserve. It is ergonomic-friendly, allowing you to sit on it for several hours without experiencing fatigue. Moreover, the mesh fabric guarantees proper air circulation so that you don't experience heat or moisture accumulation.

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Buyer’s Guide

The best ergonomic office chairs for lower back pain include ergonomic technologies, durable materials, and added functionalities. Ergonomic technologies are perhaps the most crucial feature to consider for a good office chair. Sitting for long periods can promote poor posture, hunching and lead to poor circulation. To adequately address these issues, you can choose an office chair with ergonomic features. These features are meant to match the human body’s natural flow and provide support to your spine. The top technologies used in office chairs include lower back support, lumbar support, and armrests.

Technologies to Reduce Lower Back Pain

Ergonomic lower back support is essential to minimizing lower back pain. If you do not have proper support for your lower back, the load of weight and strain is increased. This is what causes the issue of back pain. When choosing a good office chair to reduce lower back pain, always look for ergonomic features. These include a curved base of the seat and breathable fabric.

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People often slump forward in their office chairs when working at a desk for long periods, placing extra stress on the lower back (source 1). Choosing a chair with intentional support can help prevent this issue. A curved base of the chair provides ergonomic lower back support by preventing slumping and slouching forward.

Lumbar support also targets the muscles in your lower back. Specifically, a chair ergonomically sculpted with lumbar support will have curvature built into the chair’s entire back. An ergonomic chair fits well if a user can sit up with the spine in straight alignment. Relieving lower back pain often requires ensuring that the chair is equipped with proper curvature throughout the design.

The armrest of the chair provides one of the best and most basic support technologies. The best armrests will provide a place to naturally rest your forearms and elbows while sitting with the spine in alignment. For different people, this will mean having the armrests higher or lower depending on height requirements. For the best office chair to relieve lower back pain, you might want to look for adjustable armrests. This will ensure you can adequately utilize the armrest on your office chair. By using the armrest as intended, you can take the strain off your upper spine and shoulders. The addition of armrests also helps prevent reclining in the chair.

Materials for the Best Office Chairs

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It is a popular material because it is easy to produce, durable, and breathable. Mesh office chairs are also easy to shape into ergonomic curvatures that best relieve lower back pain. If you want a stable chair with a bit of cushioning, a mesh material is the best choice for you. One disadvantage of mesh is that it can lose shape over time, so choosing a mesh construction that’s high quality is vital to consider.


Leather provides a very durable and comfortable option for office chairs. This material is used to create cushioning and add a layer of style to the chair. For reducing lower back pain, leather is not necessarily the best choice. It is not breathable, which makes sitting for long periods uncomfortable. Leather also tends to lose shape over time, so the support you need might start to fade as time passes.

Cotton Fabric

Cotton fabric is a comfortable and breathable alternative to cotton mesh. The cotton construction of fabric makes it smooth but also makes it susceptible to tearing and wear. Fabric office chairs can lose shape very quickly, so this material is not recommended for long-term use.


Plastic is a trendy choice for larger offices and office waiting rooms. The feel of plastic can be a bit irritating, but it can be manufactured smoothly and pleasingly. Plastic is a hard material that often comprises the connective components of office chairs. If you want a comfortable and durable seat, plastic is an excellent material to look for. Because plastic is a more rigid material, it generally provides exceptional lower back support (source 2).

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Best Chair Functionalities

The best office chair for lower back pain will work for you. Having added functionalities can assist in fitting your exact needs. An adjustable base, easy to maneuver adjustment bars, and a headrest are important functionalities that can help reduce lower back pain.

Having an office chair with an adjustable base is essential to keep you at proper working height. If you have a chair that falls above or below your computer screen, you will begin to strain your eyes and neck as you adjust to the height difference. A durable base will comprise a high-quality metal or plastic material and allow you to adjust the height easily.

An easy-to-reach adjustment bar is a great functionality to have in your office chair. While working, quickly adjusting the height of your chair can increase office efficiency and decrease frustrations. Moving from space to space is also aided by having an easy-to-reach adjustment bar. This functionality seems simple but is a common problem with office chairs. The best office chair to relieve lower back pain will not require you to bend down every time you need to adjust your chair’s height.

A headrest component helps to reduce neck strain and promote a straight posture. If you have problems sitting up straight, a headrest may be the functionality you need in the best office chair to relieve your lower back pain. The additional feature of having the headrest adjustable to different heights can be an essential consideration as well.

Top 13 Best Ergonomic Office Chairs Under $300 | OFFICE-EQUIP.COM (6)

To determine the ideal chair for back pain relief, we have provided a thorough review of the Top Thirteen Best Ergonomic Office Chairs Under $300below. Also included is a helpful buyer’s guide with tips and tricks to help you find the ultimate chair for your office.

Best Ergonomic Office Chairs Under $300

1. Gabrylly – Best Ergonomic Office Chair for Large Person

Top 13 Best Ergonomic Office Chairs Under $300 | OFFICE-EQUIP.COM (7)Gabrylly Ergonomic Mesh Office Chair is an ergonomic office chair designed to provide you with excellent lumbar support. The design makes sure that you won’t experience pain or discomfort in this area of your back. Moreover, it gives proper support to your head, hips, back, and hands.

The office chair is most suitable for people whose heights range from 5’5″ to 6’3″. To guarantee such individuals’ comfort, the seat comes with an adjustable headrest so that you can set it according to your needs. Moreover, it has an adjustable seat height to improve your comfort so that you can sit on it for hours without feeling too much fatigue.


The arms of the Gabrylly Ergonomic Mesh Office Chair have a flip-up design. That means you can adjust it to create proper space between the chair and your desk for excellent lumbar support. That aside, the armrests are also padded to improve your comfort when you rest your arms on them. To flip up the armrests, you only need to press the black buttons located on the armrest.

Additionally, this chair has some of the most significantdimensions among ergonomic office chairs. The chair measures 25.6 W x 22 D x 43.7-49.6 H inches. Consequently, people of different sizes can sit on this chair and work comfortably.

The backrest of the Gabrylly Ergonomic Mesh Office Chair is also adjustable to provide you with optimum support. It has a recline function that allows you to tilt the backrest at an angle ranging from 90 to 120 degrees. You can also adjust the backrest to ensure you can sit straight freely.


As if that’s not enough. The manufacturer also fits this chair with a breathable mesh in the backrest, headrest, and seat. The mesh design makes sure that the chair has proper air circulation to prevent moisture and heat accumulation. Overall, the mesh promotes your comfort, allowing you to sit in front of your desk for up to 8 hours.

That notwithstanding, the mesh is made of high-quality fabric to absorb abrasion and to promote the chair’s durability. The chair’s frame is also made of high-quality material to improve its sturdiness and give it a stylish appearance.

This chair also features a solid chair base that supports a maximum weight capacity of 280 pounds. Moreover, the legs feature quality PU casters that cannot damage your wooden floor even when you roll the chair around.

The chair also includes tension control adjustment under the seat, allowing you to adjust the backward tightness seamlessly. It also comes fitted with a black handle adjustment that lets you maintain the chair’s height.

What’s more? The chair is designed with a high-quality gas lift that has passed numerous safety tests. It also meets SGS certification standards in addition to coming with a 1-year warranty.


The Gabrylly ergonomic office chair is a stylish ergonomic office chair that features a breathable mesh design. Besides the mesh, the backrest and seat are also made of high-quality materials to promote durability and comfort, respectively. Its adjustability makes it suitable for people ranging from short to tall individuals. It’s a durable office chair that will serve you for a long time.


  • It’s designed with breathable mesh
  • The frame has a stylish and quality design
  • It includes tension control adjustment
  • Rolls quietly


  • The tilt function will only lock specific parts
  • The armrests can come off after some time of usage

2. AmazonCommercial – Best Leather Ergonomic Office Chair

Top 13 Best Ergonomic Office Chairs Under $300 | OFFICE-EQUIP.COM (8)AmazonCommercial Ergonomic Chair is the perfect solution to your problems. It’s made with an ergonomically contoured seat and back, which provides superior comfort and support. The adjustable height makes it easy to find the proper position for any task or activity, while the flip-up armrests allow you to work in multiple positions without having to get up from your desk. It’s the perfect chair to keep you comfortable and productive all day.


The chair’s dimensions are 29.5″ D x 28″ W x 40-43 inches tall and have a base diameter of 27.16 inches. The armrests can be set to 26.25 or 29.25-inch heights, so you have plenty of range when selecting your preferred position while seated. It weighs 42,8 lbs and can support a person weighing up to 275 pounds.

Get the perfect seated position with this ergonomic office chair. Its custom adjustability means it’ll fit your body perfectly, and its soft leather upholstery makes you feel comfortable while working all day long.

The headrest and seat upholstery on this chair is made of durable bonded leather, which looks great with the diamond stitch design detail.

The chair’s waterfall seat edge is designed to give you better circulation and reduce any fatigue. It’s also 360-degree mobile, so it can be moved around easily, while its dual-wheel casters allow easy movement on carpet or hardwood flooring.


The Amazon Commercial Ergonomic Chair is an excellent office chair, and it’s available in multiple colors to fit your decor. It’s a great solution for office workers, and it will definitely add style to your desk. This ergonomic office chair is also comfortable and fits nicely to any desk. Overall, we recommend this chair.


  • Adjustable height and armrests
  • Bonded leather upholstery and diamond stitch design
  • Waterfall seat edge reduces pressure points
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  • Lack of back height adjustment
  • Heavy

3. Flash Furniture – Best Inexpensive Ergonomic Office Chair

Top 13 Best Ergonomic Office Chairs Under $300 | OFFICE-EQUIP.COM (9)The Flash Furniture chair is the perfect solution to your back and neck pain. With its mesh back and adjustable headrest, this chair will give you maximum comfort while working at your desk all day long. Plus, it comes with five years warranty.

It conforms to ANSI/BIFMA standard X5.1-17 so that it’s safe for use in any office environment. And since it has wheels, you can quickly move around without having to get up every time someone walks by or needs something from another room in the building.

The Flash Furniture Ergonomic Office Chair comes with a pneumatic seat-height adjustment lever, so you can elevate yourself to the level that’s most comfortable for your legs and feet. Plus, check out all those air holes in the mesh back – they’ll keep you cool at all times by allowing proper ventilation throughout the chair.

The Flash Furniture Ergonomic Office Chair is manufactured with water-resistant materials that are easy to clean. So go ahead and spill your coffee; you’ll have no trouble at all wiping it up. The base of this chair comes with five dual-wheel casters so that you can move around freely.


Flash Furniture is the best-value ergonomic office chair you can get for your money. The mesh back gives you superior support and comfort, while the adjustable air headrest will keep your neck feeling great throughout the day.

People who are looking for a stylish modern chair that will fit with most office decors should consider the Flash Furniture Mid-Back Black Mesh Chair. When you purchase this ergonomic office chair, here’s what you’ll get: a durable padded mesh back and headrest, five dual-wheel casters, a pneumatic seat-height adjustment, and a heavy-duty base.


  • Its wheels don’t always turn when it’s supposed to (resulting in slipping and sliding)
  • Limited armrest adjustability can make it difficult for some people to find the proper position

4. SIHOO – Best Fully Adjustable Office Chair

Top 13 Best Ergonomic Office Chairs Under $300 | OFFICE-EQUIP.COM (10)The SIHOO executive swivel chair is designed to provide you with the most comfortable seating experience. It has five ergonomic adjustabilities that allow you to find your perfect sitting position, plus height-adjustable armrests and a headrest adjustment. You’ll love the way this chair supports your back and neck while still allowing you to move around freely in your workspace.

The chair provides adjustable lumbar support, allowing users to set their preferred lower back curve based on their body structure.

Premium mesh elastic fabric backrest, the mesh office chair creates a feeling of coolness and comfort when sitting, promotes good air exchange, eliminates perspiration and humidity so you can focus and relax at the same time.

Advanced seat

Sit on the W-shaped seat, and you’ll feel like your center of gravity is elevated. A waterfall design in front gives just enough support for legs without squishing them uncomfortably. Soft foam compounds ensure there’s no deformation from long use.

The chair can support a weight of up to 150kg. It passed the BIFMA and static pressure tests. With easy instructions, anyone can assemble the chair in just eight steps. SIHOO office chair manufacturer promises to provide you with zero-profit product accessories within three years warranty period.


The executive swivel chair is the perfect fit for use in an office. The mesh back of the chair has great ventilation, which prevents you from getting too hot while working long hours. A high weight capacity means this chair will last for years to come with proper care. The height-adjustable armrests and headrest are incredibly convenient features that I now can’t live without.


  • Adjustable armrests and headrest
  • All mesh elastic fabric backrest with lumbar support
  • Waterfall front design prevents legs from feeling discomfort


  • Adjustable armrests are not strong enough to support high weight people
  • The armrests are not comfortable enough for people who work on computers often

5. Oline ErgoPro – Sleek Ergonomic Office Chair

Top 13 Best Ergonomic Office Chairs Under $300 | OFFICE-EQUIP.COM (11)The Oline ErgoPro chair is the perfect chair for anyone who needs back support while they’re sitting. The adjustable headrests, armrests, and height are all designed with your body in mind to give you ultimate comfort throughout any working day.

The ergonomic office chair is made of premium materials, strong enough to hold up 275 pounds, and durable for long-lasting support. The breathable mesh keeps you at a comfortable temperature with no sweating or discomfort in your backside.

Reclining options

The reclining options are perfect for any individual looking to get the most out of every day. With a wide range of angles, you can choose how much support and comfort your body needs. The gently tilting action allows you to recline while keeping good posture, and you can adjust it from 90 degrees to a full 135-degree range. The incline will help keep your safety in mind with multiple locking mechanisms for both height adjustments and tension levels.

The blade wheels on this chair will make you feel like you are riding in style. You can roll yourself all around the office for maximum convenience and efficiency without damaging flooring. The color and modern style of the chair blend together to form a sleek yet versatile design; it can be used in any type of work environment, from an executive one down to creative.


Overall, the Oline ErgoPro Executive Office Chair is an excellent investment. It will keep your back supported for hours on end, prevent you from getting tired or sweaty, and give you flawless comfort throughout any use. The quality materials that make up this chair are sure to last you for many years to come with their durability and construction.


  • Adjustable headrest, armrests, and reclining functions
  • Premium materials that are strong enough to hold up 275 pounds
  • Breathable mesh gives you a comfortable temperature even during warmer days
  • Multiple locking mechanisms for both height adjustments and tension levels
  • Blade wheels will make moving around the office easier by rolling


  • A bit more expensive than most ergonomic chairs
  • Blade wheels may cause problems with certain flooring types (not recommended for frieze)

6. Ergousit– Good All-Around Chair

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The Ergousit Ergonomic Office Chair is a comfortable chair that you could get for lower back pain. The chair is not only user-friendly but also allows you to adjust its features accordingly to suit your needs. Moreover, the chair has an ergonomic design that supportsyour spine and corrects poor posture.


The backrest is designed to look like the shape of a human spine. As such, you won’t need to make any adjustments to maintain proper posture. The Ergousit Office Chair also comes fitted with a headrest whose angle and height you can adjust to ensure it can support your head and neck properly.

You can tilt the backrest from 90 to 110 degrees to improve your comfort while in the office. That aside, the chair comes with a convenient pneumatic lifting system. This feature allows you to adjust the chair’s height, setting it at an angle that will keep you most comfortable.


Speaking of comfort, the back of the chair comes fitted with a high-density mesh. The mesh design ensures that the chair is breathable and comfortable. As such, you don’t have to worry about accumulating excessive heat and moisture even when you sit on this chair throughout the day.

(Video) Best Office Chair Tier List (20 Chairs Ranked)

The Ergousit’s cushion also includes a mesh made of high-quality fabrics that make it sturdy and durable. The mesh’s durability is promoted by the hard plastic used to fix the mesh braid. What’s more, the cushion is quite comfortable and easy to clean.

The chair comes with an armrest, which you can flip up to improve comfort and improve convenience at work. How? When you flip the armrest, you can adjust the space between your chair and the table, thus avoiding lower back pain.


The Ergousit chair is also designed with an explosion-proof gas rod that has passed SGS certification to make it the most durable in the market. The best part is that the legs come fitted with noise-free casters, thanks to the soft PU material used to make it. That way, you can push the chair back and forth, even on wooden floors, without causing any scratches.

The chair also has a high-quality nylon base that improves its stability and enhances safety. It is built to support a maximum weight of 300 pounds. The best part is that the manufacturer provides you with 5-year support to improve your confidence when buying this chair.


The Ergousit ergonomic office chair is a great chair for those who need a sturdy, durable, and comfortable seat at work. Its ergonomic design ensures that you maintain the correct posture even when seated on this chair for most of the day.

Another advantage is its adjustable features that let you customize your position based on your needs so that you can enjoy your work more. Not only that, the chair comes with an adjustable headrest and armrests that allow you to adjust their height and position for proper support.


  • It has an ergonomic design
  • The chair is made of a breathable mesh backrest
  • The mesh cushion is easy to clean
  • It comes with a 5-year manufacturer support
  • Fitted with smooth, noise-free casters
  • Includes assembly instructions


  • The headrest may not support tall persons effectively
  • The seat is a bit narrow
  • If you’re wearing a skirt, the mesh seat could bruise your thighs

7. Ticova – Best Office Chair with Comfortable Seat

Top 13 Best Ergonomic Office Chairs Under $300 | OFFICE-EQUIP.COM (13)If you have been looking for an ergonomic office chair, you might want to look at this product. The Ticova Ergonomic Office Chair features a high back to provide you with excellent back support. The chair’s frame also features alloy steel. This means that you have little to worry about this chair’s durability.

The chair has a stylish frame that’s made of a PA nylon frame. This gives it a more robust bearing capacity and supports weights of up to 280 pounds.

Moreover, the chair’s backrest features high-quality breathable mesh. This design improves air circulation, thus allowing you to sit for hours without compromising your comfort.

Comfortable seat

Speaking of comfort, this chair also has one of the best seats among office chairs. The seat is made of 3-inch high-density foam that has a W-shape and a waterfall-edge design. This design not only improves your support but also ensures the proper distribution of pressure on your thighs and hips.

Better yet, the chair has an adjustable backrest. It has a tilt function that lets you incline the chair up to 140 degrees. That way, you’ll have proper lumbar support for extra comfort. The headrest’s angle and height are adjustable, while the headrest includes mesh and foam for appropriate head and neck support.

The Ticova chair also features durable metal-core armrests. The armrests are fitted with thick, concave PU padding that provides you with excellent support and comfort. The chair also comes with an SGS certified gas lift that is also durable.

That aside, this chair is designed with smooth and quiet PU casters that cannot damage wooden floors. It also comes with a 1-year warranty.


The Ticova ergonomic office chair is one of the best-equipped chairs in this niche. It has a stylish look, sturdy construction, and an array of features that improve your comfort while working. This chair’s attractive price tag aside, it’s worth every penny spent on it. So, if you have been looking for a decentergonomic office chair, this is a product that you should consider.


  • The chair has an explosion-proof thickened mechanism
  • It has a sturdy frame
  • The chair has a thick and concave-shaped PU armrest
  • It has an ergonomically curved headrest for proper support
  • The seat features high-density foam for comfort


  • Might produce a squeaking sound when you tilt it
  • The lumbar support is rigid

8. Tribesigns – High-Quality Ergonomic Office Chair

Top 13 Best Ergonomic Office Chairs Under $300 | OFFICE-EQUIP.COM (14)Tribesigns Ergonomic Office Chair is also another chair type that works great for people with lumbar pain. The chair has a sleek design that will complement your office’s appearance. After all, it also features a high-quality build design. The chair combines both nylon and metal constructions, which make it sturdy and durable.


The chair comes with a breathable mesh backrest that ensures proper air circulation to promote your comfort throughout the day. Moreover, the backrest has a tilt-locking mechanism that allows you to tilt the chair from 90 to 150 degrees.

The Tribesigns chair also includes a premium seat cushion to enhance your comfort. The seat has a high-density native sponge that is 6.5cm thick. Intriguingly, the cushion is non-deforming in addition to having dual-heat dissipation features.

The chair features a 3mm thickened steel plate that supports weights of up to 300 pounds. The heavy structure is also enhanced using premium nylon materials.

This Tribesigns Ergonomic Office Chair also comes fitted with high-quality armrests. The armrests are made of PU material that is smooth and comfortable to rest your arms on. The nylon material on the armrests is also non-detachable. Their curved design gives you comfortable support, which is further enhanced by their adjustable height. The armrest has a 5-gear adjustment.


The manufacturer also designs this chair with a breathable mesh headrest. The headrest has an adjustable function, which lets you adjust the height to suit you. Moreover, the headrest is removable. Consequently, you can choose to assemble it or not.

You might also like that this chair is easy to assemble. It comes with detailed instructions that allow for hassle-free installation. Alternatively, you can scan a QR code to get an instructional video of the installation process. The chair also comes with the necessary tools for assembling. And the good news? It includes a 5-year warranty.


To conclude, Tribesigns ergonomic office chair is an ideal chair for people with back problems. Its strong and sturdy design makes it one of the most durable chairs on the market today. It also has an ergonomic design that gives you comfortable support for your body. Moreover, its breathable mesh backrest ensures much-needed air circulation to promote your comfort throughout the day.


  • It comes with a 5-year warranty
  • The armrest has a 5-gear adjustment to let you adjust the height accordingly
  • Features high-quality construction
  • The seat has a thick, comfortable cushion
  • Includes a multi-purpose handle for tilting the chair and adjusting the height


  • The armrest does not tilt
  • The headrest is a bit problematic to install

9. Smugdesk – Best Budget-Friendly Ergonomic Office Chair

Top 13 Best Ergonomic Office Chairs Under $300 | OFFICE-EQUIP.COM (15)The sleek black Smugdesk Ergonomic office chair features a three-degree curved seat, an accessible-height adjustment lever, and a five-claw chair leg design. The three-degree curved seat fits the natural human body curve for comfortable positioning over long periods.

The height adjustment lever on this chair is easy to maneuver. This feature makes it an excellent chair for open office floor plans, where different people use the same chair. This chair is also fitted with ergonomic three-dimensional armrests, making it a comfortable chair for a prolonged sitting position.

The chair’s backrest helps maintain the spine’s natural curve, providing support through long workdays. When working for long periods, the chair’s ability to meet dynamic requirements is ensured by the backrest’s plastic solid mesh material. This material is sturdy, durable, and breathable.

The breathable mesh on the chair’s body is designed to increase airflow and provide a cool sitting position for long periods. The high-elastic plastic mesh lines each section of the three-tiered backrest. The pad cushion that comprises the bottom of the seat is reinforced to provide extra support and durability.

One downside to this product is that the headrest is set in a fixed position. The height of the design is fixed after you put the chair together. This might alienate some too small employees to fit in the chair for use in a larger office. This is unfortunate for such a beautiful chair that provides breathable support.

(Video) Top 10: Best Ergonomic Office Chairs in 2021 / Mesh Chair / Desk Chair / Task Computer Chair

The numerous advantages are provided in this chair at a relatively low price, making this a great all-around product for an office environment. This chair is recommended for larger businesses and can create an enjoyable, productive atmosphere.


The Smugdesk ergonomic office chair is ergonomically designed for maximum comfort. The breathable mesh on the backrest and body of this chair helps employees stay comfortable through long workdays. Employees will want to come to work with the Smugdesk chair!


  • Extra-large seat cushion for even weight distribution
  • Ergonomic armrests
  • Breathable Mesh
  • Inexpensive


  • Steady-state headrest
  • Tall height

10. Duramont – Another Great Adjustable Office Chair

Top 13 Best Ergonomic Office Chairs Under $300 | OFFICE-EQUIP.COM (16)This product includes a variety of adjustable features to maximize comfort and usability. The headrest is adjustable in both height and angle, allowing you to sit without undue neck strain. The lumbar support cushion attached to the bottom of the chair is adjustable in height and depth. This feature allows you to create a good amount of pressure on your lower back, providing lasting pain relief. The seat height, backrest tilt, and tilt tension are all also adjustable features of the chair.

The most useful function of this chair is the adjustable components. The materials used in construction are also handy in providing adequate airflow while sitting. The breathable mesh back provides a cool and comfortable sitting temperature for extended periods.

Extra hardware that comes with this chair can make it a bit difficult to assemble. The adjustable features put additional levers in the design. Instructions are also lengthy, so this chair may require extra time to assemble. Besides this downside, the ability to adjust multiple parts of the chair is still a great advantage.

This office seat includes a soft cushion seat, a sturdy plastic armrest, an adjustable mesh headrest, and roller-blade caster wheels. The breathable mesh allows for airflow around your head, and the smooth wheels promote movement around the office. The quality materials are primarily plastic-based, so they are durable and long-lasting.

This product is recommended for those who need adjustable components to stay comfortable.


This chair is great for anyone looking for an adjustable office seat. Dumont includes a variety of functional features in the construction of this chair, allowing you to customize your comfort level. The breathable mesh back keeps you cool while staying comfortable for hours on end.

The most beneficial feature of this chair is the adjustable components. The headrest and lumbar support system, along with the seat and backrest tilt, all allow you to adjust different parts of your body while sitting. This chair may not be ideal for those looking for mainly a comfort-based decision, but it is definitely worth purchasing if you need an adjustable office chair.


  • Variety of adjustable components
  • Breathable mesh headrest
  • Durable plastic construction
  • Easy gliding wheels


  • Long assembly
  • Unclear assembly instructions

11. Ergohuman – Best High Back Ergonomic Office Chair

Top 13 Best Ergonomic Office Chairs Under $300 | OFFICE-EQUIP.COM (17)This high back office chair by Ergohuman features back angle adjustment, easy height adjustment, and excellent lumbar support. The back angle adjustment feature includes a three-position tilt-lock component, allowing the user to lock the chair in one of three ergo-dynamic positions. If you have issues keeping a proper posture while working at the computer, this office chair could be an excellent choice for you.

Adjustable Features

The ability to adjust the headrest and seat cushion to your specific preferences is a huge advantage of this office chair. The high back construction will support taller than six feet, which is another advantage of this product.

The chair’s height is controlled by a pneumatic cylinder system controlled with a spin adjustment knob. The knob does not have clear markings and is more complex to operate than a traditional lever. For this reason, the spin adjustment knob could be considered a disadvantage of this product. The ability to move the height of the chair is a good feature, however. Maintaining a computer at eye height is good for reducing eye strain and neck strain.

This product is recommended for taller individuals who need to adjust an office chair to fit their unique body type. The high back feature is great for those who have a long torso that needs support. The overall construction of the chair is sturdy and can support higher weights, making it an ideal choice for taller individuals.


If you’re looking for a comfortable, adjustable desk chair that will help your posture, then this high-backed padded mesh computer chair by Ergohuman is for you. It has adjustable height, tilt, and back angle settings that are controlled with a pneumatic lever. The office chair also includes lumbar support that can be adjusted with relative ease. Customers who have purchased this product say it’s very comfortable to sit in for hours at a time without getting a sore back.


  • Adjustable armrest, headrest, and height
  • Three ergo-dynamic back tilt options
  • Sturdy armrest construction
  • Made of 97% recycled materials

12. DRAGONN – Best Ergonomic Office Chair With no Back

Top 13 Best Ergonomic Office Chairs Under $300 | OFFICE-EQUIP.COM (18)The DRAGONN Kneeling Chair features a cushion and knee plate with no back support. This chair is designed to promote strong posture and good movement while working at the computer. The knee plate acts like a shin rest, and you can straighten your spine while looking at screens for extended periods.

Promotes Posture

This chair is meant to prevent hunching over the computer while working. The seat cushion is angled at 90 degrees to move you into a straight posture that promotes circulation. This can help relieve lower back pain caused by the stress of a compressed spine. This angled kneeling desk chair keeps your back in an upright position and helps distribute your weight evenly through your lower half.


The thick polyurethane on the cushions provides a three-inch layer of comfort. The material used is meant to help reduce sweating and keep you cool all day long. The durable plastic and steel construction of the caster wheels allows you to move around smoothly.

The framework of the Kneeling Chair

1. Sloped seat – The sloped seat gives the user an increased angle between their upper legs and abdomen. This provides room for the muscles in front of the hips to relax rather than tighten. Throughout an 8-hour workday, a 90-degree chair can cause these muscles to shrink, which ultimately makes them pull and cause pain.

2. Shin pad – The shin pad is necessary for this chair; otherwise, the sitter would find themselves falling over the front of the chair. It serves an added benefit, though. In comparison to a standard seat, the weight is distributed between the buttocks and the shins rather than absorbed 100% by the buttocks. This can be very comfortable during long sit durations.

3. Rolling base – If considering looking into these products, be sure to get one with a rolling base. This encourages you to move around rather than stay in one place for your 8-hour working day. Staying still all day can be a nightmare for you ergonomically.

The all-black color scheme enhances the modern design of this chair. The black wheels on the chair complete the look and add to the overall style of the chair. It would make a great addition to offices that promote different seating styles.

Working without back support can be tiresome for those who have very poor posture. This chair is not recommended for those with severe back or health issues because the stress of maintaining a straight posture could cause more harm than good.


The DRAGONN Kneeling Chair is a great option for those looking to enhance their posture and cut down on back pain. Sitting in this chair encourages you to sit up straight without putting pressure on your lower back. Make sure to always keep a good posture while sitting at your desk, no matter how tired or uncomfortable it may be. If you are having back pain or discomfort, consult a doctor.


  • Modern style
  • Comfortable sitting position
  • Promotes good posture
  • Inexpensive
(Video) Home Office Chair Upgrade! ~ Sub $500 Ergonomic Chair Guide


  • No back construction
  • Heavy materials

13. Hbada – Best Recliner Office Chair

Top 13 Best Ergonomic Office Chairs Under $300 | OFFICE-EQUIP.COM (19)The ergonomic Hbada office chair combines a functional, professional chair with a relaxing, reclining chair. The tilt of the chair reclines the backrest, increasing the angle between your torso and thighs. This feature helps to stretch out lower back muscles that are sore or compressed.


The chair seat is durable, environmentally friendly branded filler, 3″ thick, covered with breathable fabric. The seat is located at a slight slope to ease stress in the legs.


The chair has self-adjustable 17,7″ armrests made of soft leather attached to the back and seat. Ergonomic armrests are connected to the backrest and seat and provide comfort in the lying position. Polyurethane pads are covered with soft leather for extra comfort.


The chair headrest provides the correct position for the neck and head, easily adjustable in height (2,7″) and angle (30 degrees). A removable, soft rubber band cushion for additional head and neck support is also included. The headrest is made of breathable mesh material. It is adjustable by 30° tilt angle and also adjustable in height.

Lift and Lock Feature

The adjustable lift and lock settings allow you to move the headrest and chair’s height for added comfort. Once you find the best position, the lock feature enables you to maintain the position for a long period. This is an advantage of the Hbada ergonomic chair that makes it easy to use all day long.

The plastic mesh that comprises the chair’s back and headrest promotes increased airflow, allowing you to feel cool and comfortable all day long. If you find the perfect position for relieving your back pain but cannot maintain the position because you are overheated, you would lose the reclining feature. The breathable mesh material makes this chair a great choice because you get continuous, comfortable support.

Footrest component

The footrest is a great advantage because you can straighten out your spine throughout the day. This added feature makes this a great office chair for career professionals who work at a computer.


The Hbada office chair is a highly adjustable ergonomic reclining chair. The backrest is made of breathable mesh material so you can remain cool and comfortable all day long. The added footrest enables you to straighten out your spine, whether you want to sit up or lean back.


  • Breathable mesh backing
  • Reclining feature
  • Footrest component
  • Lock feature


  • Short in height
  • Fixed arm rests

Frequently Asked Questions

How can I improve my posture while sitting in an office chair?

For improving your posture, sit up straight in a relaxed position, and focus on putting both of your feet on the ground. Good features to look for to assist in keeping good posture include lumbar support and armrests. The lumbar support provides lower back reinforcement, which can help you sit up straighter. Armrests can help you remember to put your arms at your sides, helping keep your feet on the ground (source 1).

What tools do you need for chair assembly?

Most office equipment is easy to assemble, and office chairs are no exception. These office chairs require an Allen wrench to fully assemble, which is easy to find at a local hardware store.

How long does it take to assemble a chair from the box?

Assembly takes between ten and thirty minutes for most office chairs.

Top 13 Best Ergonomic Office Chairs Under $300 | OFFICE-EQUIP.COM (20)


Most jobs today require sitting for more than a few hours every day. We sit in our office chairs to work on the computer, talk on the phone, during meetings, and just about anything else we do.

Many of us spend more time sitting down every day than we do sleeping at night! Sitting for an extended time day after day can harm your body, especially if you do not sit properly. Bad posture can lead to body aches and pains and eventually more severe ailments, such as experiencing chronic back pain every time you sit.

When sitting in an office chair for long periods, our natural tendency is to slouch or slope down in the chair, and this posture can overstretch the spinal ligaments and strain the discs and surrounding structures in the back. Sitting in this incorrect posture day after day can damage spinal structures and contribute to or worsen back and neck pain.

Finding the best office chair to provide long-lasting back support is essential in relieving lower back pain. Being sedentary for an extended portion of your life can lead to health problems and mood problems. The best office chair helps support you through long work periods and provides an energizing feel that promotes movement.

Top office chairs are made of a combination of durable and breathable materials. Plastic mesh and wood are two of the best multi-functional components used in office chair construction. Breathable plastic mesh is also tear-resistant; solid wood is wear-resistant and beautiful to look at. Component materials, price range, and lumbar support are all critical factors to consider. We hope this helpful information provides a guiding hand in your search for the best office chair for relieving lower back pain.


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See also:

  • How to Make Your Office Chair More Comfortable
  • How to Inventory Office Supplies - Tutorial
  • How to Reduce Your Office Electricity Bill
  • How To Avoid Static Shock In The Office
(Video) Best Ergonomic Office Chairs 2020 | Top 10 Desk Chair


Which brand office chair is best? ›

The Top 10
  • #8 - Amia Chair. by Steelcase. ...
  • #7 - Liberty Chair. by Humanscale. ...
  • #6 - Mirra 2 Chair. by Herman Miller. ...
  • #5 - Freedom Chair with Headrest. by Humanscale. ...
  • #4 - Embody Chair. by Herman Miller. ...
  • #3 - Leap Chair. by Steelcase. SHOP LEAP. ...
  • #2 - Gesture Chair. by Steelcase. SHOP GESTURE. ...
  • #1 - Aeron Chair. by Herman Miller. SHOP AERON.

What are the most popular office chairs? ›

The best office chairs you can buy today
  1. Herman Miller Aeron. The best office chair if you're willing to pay the premium. ...
  2. Branch Ergonomic Chair. ...
  3. Steelcase Leap. ...
  4. Hon Exposure. ...
  5. X-Chair X2 K-Sport Management chair. ...
  6. Furmax Office Mesh Chair with Armrest. ...
  7. Flash Furniture Mid-Back Office Chair. ...
  8. Odinlake Ergo ART Chair 643.
Jul 5, 2022

What office chair do chiropractors recommend? ›

Chiropractors recommend kneeling chairs as they help your body maintain its natural curvature of the spin and ease discomfort in the lower back.

How do I choose an ergonomic office chair? ›

Most mesh chairs should have an adjustable form of lumbar support to be considered ergonomic. Generally the more adjustable lumbar supports ie depth and height, provide a better level of support. Mesh chairs allow for airflow and are great for warmer office spaces.

Are kneeling chairs worth it? ›

Many thousands of users will attest that switching to a rocking, swivelling kneeling chair is a fantastic way to encourage more movement. Here's why: It breaks you out of static positions that slow your body down and relieves pressure on your body. It prevents you sitting still for long periods.


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