Top 13 Home Remedies For Arthritis | Organic Facts (2022)

by Kiran Patillast updated - Medically reviewed by Tamanna Sayed (B.Sc. Applied Nutrition)

Arthritis has emerged as one of the main causes of disability among elderly people. Initially, arthritis commences with muscle and joint discomfort. There are different types of arthritis, including rheumatoid and osteoarthritis.

Itis one of the most common diseases on the planet and a major percentage of the world is affected. The joints, muscles, and cartilage become swollen. The swelling leads to severe pain and discomfort. It is easy to diagnose arthritis becauseof theobvious symptoms it shows, such as stiffness in the joints, softness around the affected area, and limited motion of the joints. Weak digestion, overeating, constipation and no physical activity are also a few of the other symptoms of this disease. It is not just a single ailment, but rather a complex disorder including innumerable ailments.

How to treat arthritis?

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Treatment for arthritis depends on its type and severity. In general, treatment focuses on management, because there is currently no known cure. Medications may be used to treat pain and reduce inflammation.Physical therapies can help to increase mobility and fitness and joint replacement surgery may be an option. [1]

Treatment for arthritis should be perceived from a whole-body perspective and not simply a medical one implying all facets of wellness, including what one can do at home to manage the disease.

The regular treatment involves giving up on a sedentary lifestyle, especially for those who are suffering from rheumatoid arthritis. Some of the mild exercises that are also advised include swimming, water aerobics and walking so that the body’s dynamism and flexibility can be improved. Gentle stretches adapted from yoga asanas, Pilates or tai chi can help with strength and balance along with easing out the stress and anxiety associated with arthritis pain.

In addition to these, many lifestyle changes such as losing weight if you’re overweight, improving sleep patterns are equally important in treating arthritis symptoms.

The natural treatment of arthritis also focuses on listening to the body and slowing down when the pain from a particular body part increases. Overexertion should be prevented. Along with that, innumerable medications are frequently prescribed to prevent it, but you can do away with those medicines if you are willing to dedicate yourself to home remedies.

Top 13 Home Remedies For Arthritis | Organic Facts (1)

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Arthritis can have various symptoms such as pain in the joints, stiffness of the bones, and swelling. Photo Credit: Shutterstock

Home Remedies for Arthritis

The home remedies for arthritis include the use of garlic, potato juice, alfalfa seeds, topical lotions, and hot water baths apart from building a healthy gut taking supplements, lowering emotional stress, and opting for daily massages. Many of these remedies depending on their anti-inflammatory and antioxidant properties. Let’s look at these in detail.


Garlic is well known as a treatment for arthritis and has been used for a long time because it assuages swelling and tenderness. There are numerous ways to consume garlic, as well. One way is to cook your food in garlic paste. If you can’t do that, then take the garlic pills available from your local chemist or just sprinkle a bit of garlic over your food. Ingesting garlic is very effective in relieving the associated pain.

A study published in Anticancer Agents of Medical Chemistry found that garlic has strong anti-inflammatory properties. The researchers hypothesized this was due to the presence of organosulfur compounds in garlic. [2]

Potato Juice

Squeeze out the potato juice and consume it. It is an excellent way to treat arthritis. It is one of the most trusted remedies against arthritis. The antioxidants present in potato helps reduce arthritis inflammation and treat the condition. So include potatoes in your daily diet to help reduce the pain.

Topical Lotion or Gel

Capsaicin, the active ingredient present in bell peppers can help treat arthritis symptoms. A capsaicin based lotion or gel can be applied over symptomatic joints to help ease the pain and reduce the swelling. A study published in the Journal Systematic Reviews revealed the pain revealing properties of capsaicin for osteo and rheumatoid arthritis. [3]

Build a Healthy Gut

The good bacteria in your stomach work to protect your body from diseases. Increase your body’s supply of good bacteria by incorporating more probiotic foods in your diets such as yogurt, curds, buttermilk, paneer, and kefir. A meta-analysis affirming the beneficial effects of the use of probiotic foods on arthritis symptoms was published in the journal of Frontiers in Nutrition. [4]

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Glucosamine/Chondroitin Supplement

Glucosamine, a naturally occurring substance in the body is a rubbery tissue that cushions and protects your joints and maintains the health of your cartilage. It may help reduce the osteoarthritis symptoms by slowing the deterioration of cartilage, lubricating the joints and improving the mobility. Glucosamine is commonly used alongside chondroitin, another substance that is present in the connective tissues of humans and animals.

A study from the New England Journal of Medicine says that how much relief a person may get from the arthritis pain depends upon the severity of his or her pain. People with mild pain did not see much benefit from its use. Where else people with more severe pain experienced modest relief with the combination of glucosamine and chondroitin.

These supplements might help people with osteoarthritis but not rheumatoid arthritis. In general, they have minimal side effects. However, always consult your health care provider before you start taking any supplements. Chondroitin can interact with anticoagulant and antiplatelet drugs such as warfarin and aspirin that can increase the risk of bleeding. If you are allergic to fish, avoid glucosamine based supplements, instead opt for one made from a vegetable source. [5]

Alfalfa Seeds

These seeds possess natural medicinal qualities that help in the treatment of arthritis. Add 1 teaspoon of alfalfa seeds into a cup of hot water. Consume this water at least 3-4 cups daily for a period of two weeks in order to lessen the pain. [6]


It is widely known for its powerful anti-inflammatory properties along with a list of myriad other health benefits. Enjoy a glass of traditional turmeric milk and observe measurable improvements in the arthritis symptoms as concluded in the meta-analysis published in Frontiers in Nutrition. A mixture of turmeric and ginger, when given to the adjuvant-induced arthritic rats, showed protective effects against the extra-articular complications of rheumatoid arthritis [7]

Gluten-free Diet

A rheumatologist and director of rheumatology clinical trials at Columbia University Medical Center say some people may find relief from symptoms of inflammatory arthritis by opting for a gluten-free diet. However, more clinical trials are warranted in this perspective. Gluten generally may be the cause of underlying inflammation in some people and thus eliminating it may help reduce the associated stiffness and pain and promote increased mobility for some people with arthritis. [8]

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This is the simplest and easiest way to ease your arthritis pain and effects. Simply take a hot water bath or sit in a hot water tub. To make it more effective, add some vinegar to the water for an effective bath. Hot water relaxes the muscles and joints and eases the pain. A study published in the Journal of Applied Physiology in 2018 found that hot water immersion is particularly useful for people suffering from chronic low-grade inflammation, especially for those who cannot exercise regularly. [9]

However, some people may prefer cold water for relaxation. You can choose to sit in a cold water tub if that works best for you.!

Emotional stress is one of the most overlooked causes of arthritis. You must try and keep yourself stress-free. Practice yoga and meditation daily. Start with a five minutes session and then gradually take it to twenty or thirty minutes. For treating it, the mind should be relaxed, so it’s very important to put a halt to any and all kinds of emotional stress that you might be suffering from.

Get a daily body and head massage. These massages help you relax and soothe your mind and body. Massage helps in regulating the blood circulation of the body, which also makes the body relax. Furthermore, it soothes joint pain and muscle aches.Massaging specific joints such as knees, feet, jaws hands and neck can help treat the arthritis pain. Seek help from a trained physical therapist to learn the techniques.

Your intake of saturated fats should be minimal. A purely vegetarian diet can help you avoid all saturated fats. Saturated fats are found mainly in animal products, so monitor your diet carefully.

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What is the permanent cure for arthritis? ›

There is no cure for rheumatoid arthritis. But clinical studies indicate that remission of symptoms is more likely when treatment begins early with medications known as disease-modifying antirheumatic drugs (DMARDs).

What is the fastest way to relieve arthritis pain? ›

Over-the-counter pain medications, such as acetaminophen (Tylenol, others), ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve) can help relieve occasional pain triggered by activity your muscles and joints aren't used to — such as gardening after a winter indoors.

What removes arthritis? ›

Commonly used arthritis medications include: NSAIDs . Nonsteroidal anti-inflammatory drugs (NSAIDs) can relieve pain and reduce inflammation. Examples include ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve).

Does Vicks Vapor Rub help with arthritis? ›

Vicks VapoRub is said to provide relief when your joints ache from overuse, injury or arthritis. The camphor does the hard work here as an analgesic that soothes nerve endings and relieves joint pain. You simply massage it directly into the skin around the joints that are causing discomfort.

What drinks are good for arthritis? ›

Best Drinks for Arthritis
  • Tea. Tea is one of the most-studied drinks when it comes to its benefits for arthritis patients. ...
  • Coffee. Research shows coffee also has antioxidant polyphenols. ...
  • Milk. ...
  • Juices. ...
  • Smoothies. ...
  • Alcohol. ...
  • Water.

What foods trigger arthritis? ›

Red meat, such as burgers and steaks. Processed meats like hot dogs, brats and other sausages. Refined carbohydrates like the ones you find in breads and pastries. Dairy products, because for many people, casein, a protein common in milk, ice cream and cheese, has been shown to irritate the tissue around joints.

What is the main cause of arthritis? ›

Arthritis is caused by inflammation of the joints. Osteoarthritis usually comes with age and most often affects the fingers, knees, and hips. Sometimes osteoarthritis follows a joint injury. For example, you might have badly injured your knee when young and develop arthritis in your knee joint years later.

Is apple cider vinegar good for arthritis? ›

Some people believe that apple cider vinegar contains anti-inflammatory properties that would aid in the symptoms of arthritis, however, this has not been proven in humans. There is not enough evidence to show that apple cider vinegar is an effective treatment for any symptoms relating to arthritis.

What is the best painkiller for arthritis? ›

Nonsteroidal Anti-Inflammatory Drugs

NSAIDs are the most effective oral medicines for OA. They include ibuprofen (Motrin, Advil) naproxen (Aleve) and diclofenac (Voltaren, others). All work by blocking enzymes that cause pain and swelling.

How can I reduce inflammation in my joints naturally? ›

Omega-3 fatty acids reduce inflammation and stiffness. Studies show that those who ate omega-3 rich foods or took a fish oil supplement had a reduction in joint pain. If you're not a fan of fish, try plant-based sources of Omega-3 foods such as ground flax, flaxseed oil and walnuts.

How do you self treat arthritis? ›

Follow these eight self-management habits to help you take control of your arthritis.
Arthritis Self-Management: What You Need to Know
  1. Be Organized. ...
  2. Manage Pain. ...
  3. Address the Emotional Side. ...
  4. Tackle Fatigue. ...
  5. Improve Sleep. ...
  6. Get Moving. ...
  7. Balance Activity With Rest. ...
  8. Eat a Balanced Diet.

Is Ginger good for arthritis? ›

The bottom line. For many people, ginger is an excellent addition to an arthritis treatment plan. In addition to relieving your arthritis symptoms, it can boost your overall immunity.

Can you treat arthritis without medication? ›

Physical therapy can often help to reduce osteoarthritis pain without medication, especially if it is diagnosed as mild-to-moderate. Inflammatory Arthritis: Also referred to as Rheumatoid Arthritis, this occurs when the body's immune system attacks joint tissues with intense inflammation.

How do you calm an arthritic flare up? ›

To prevent osteoarthritis flare-ups, take care to ensure you don't overwork an arthritic joint. And if you do experience a flare-up, you can help relieve your symptoms by using a warming pad or warm compress, taking over-the-counter pain relievers or just giving the joint some rest.

What is the best vitamin for stiff joints? ›

Vitamin D is important for keeping bones strong and preventing injuries from falls. Research shows that people with low levels of vitamin D may have more joint pain.

Is chocolate good for arthritis? ›

Dark chocolate and green tea, which you mentioned, have anti-inflammatory properties. These foods contain natural inflammation fighters, such as antioxidants and phytochemicals (natural chemicals found in some plant foods). Below are some other foods that may ease the inflammation associated with RA.

Which fruit is good for arthritis? ›

Berries are rich in antioxidants and the Arthritis Foundation notes that blueberries, blackberries, strawberries, cranberries, raspberries and boysenberries all provide arthritis-fighting power.

What fruit is not good for arthritis? ›

Citrus fruits cause inflammation

Grapefruit juice can, however, interact with some medicines that doctors use to treat arthritis. People who are undergoing treatment should check with a doctor before incorporating it into their diet.

Is lemon water good for arthritis? ›

Lemon water may help reduce some symptoms of arthritis when consumed alongside your normal medicine routine. Promoting collagen synthesis and tendon repair. Aids in maintaining the immune system.

What is the number 1 vegetable to avoid? ›

Strawberries top the list, followed by spinach. (The full 2019 Dirty Dozen list, ranked from most contaminated to least, include strawberries, spinach, kale, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery and potatoes.)

Is banana good for arthritis? ›

Bananas and Plantains are high in magnesium and potassium that can increase bone density. Magnesium may also alleviate arthritis symptoms.

Is Egg good for arthritis? ›

Consuming eggs regularly can lead to an increased amount of swelling and joint pain. The yolks contain arachidonic acid, which helps trigger inflammation in the body. Eggs also contain saturated fat which can also induce joint pain.

How do you stop arthritis from progressing? ›

Slowing Osteoarthritis Progression
  1. Maintain a Healthy Weight. Excess weight puts additional pressure on weight-bearing joints, such as the hips and knees. ...
  2. Control Blood Sugar. ...
  3. Get Physical. ...
  4. Protect Joints. ...
  5. Choose a Healthy Lifestyle.

What is the most painful type of arthritis? ›

Rheumatoid arthritis can be one of the most painful types of arthritis; it affects joints as well as other surrounding tissues, including organs. This inflammatory, autoimmune disease attacks healthy cells by mistake, causing painful swelling in the joints, like hands, wrists and knees.

Can arthritis cause death? ›

A person cannot die from RA. However, the widespread inflammation that characterizes the condition can lead to life-threatening complications. According to the Rheumatoid Arthritis Support Network, a person with RA may have a lifespan that is approximately 10, or at most 15, years shorter than average.

Does honey help with arthritis pain? ›

Because honey and cinnamon have antioxidants and anti-inflammatory properties, they may also be able to help people with arthritis.

What is the strongest anti-inflammatory? ›

Research shows diclofenac is the strongest and most effective non-steroidal anti-inflammatory medicine available.

Is WD 40 good for arthritis? ›

Patients who suffer from arthritis are trying anything to relieve those stiff and aching joints. Some have even tried spraying sore joints with WD-40 as they would to fix a squeaky, door hinge.

Does sugar affect arthritis? ›

Many people believe that sugar is bad for arthritis. Anecdotally, people with arthritis often say that sugary foods trigger their arthritis flares . Research generally backs this up. Eating excess sugar causes the body to produce more cytokines, which are inflammatory proteins.

What is the number one medication for arthritis? ›

NSAIDs. NSAIDs are considered one of the most effective OTC drugs for pain stemming from osteoarthritis, which causes inflammation. These drugs reduce pain, stiffness, and swelling from arthritis. A common examples of NSAIDs include ibuprofen (Advil, Motrin).

Is ice or heat better for arthritis? ›

For an acute injury, such as a pulled muscle or injured tendon, the usual recommendation is to start by applying ice to reduce inflammation and dull pain. Once inflammation has gone down, heat can be used to ease stiffness. For a chronic pain condition, such as osteoarthritis, heat seems to work best.

What vitamin helps arthritis in fingers? ›

Vitamin D

If you have arthritis pain or are at high risk for arthritis, your doctor may recommend a vitamin D supplement. (I prefer vitamin D3.) A blood test can determine whether you have a vitamin D deficiency.

What can I drink to reduce inflammation? ›

Here are five research-backed drinks that can help fight inflammation in your body.
  • Baking soda + water. A recent study in the Journal of Immunologyfound drinking a tonic of baking soda and water may help reduce inflammation. ...
  • Parsley + ginger green juice. ...
  • Lemon + turmeric tonic. ...
  • Bone broth. ...
  • Functional food smoothie.
Jun 20, 2018

What is the fastest way to get rid of inflammation in the body? ›

To reduce inflammation fast, limit your intake of sugar and processed foods. Perhaps, more importantly, though, pursue exercise, stress-reducing behaviors, a good night's sleep, and a diet full of colorful, anti-inflammatory foods.

Which protein causes arthritis? ›

This research shows that cadherin-11 affects the behavior of cells in the synovium and plays a role in inflammatory arthritis.

How can I naturally lubricate my joints? ›

Some foods are very good for your joints, such as:
  1. Dark, leafy vegetables.
  2. Omega-3 fatty acids (found in salmon, mackerel, and flaxseeds)
  3. Anti-inflammatory foods that have curcumin in them (a compound found in turmeric)
  4. High antioxidant foods (onions, garlic, green tea, and berries)
  5. Nuts and seeds.
Jan 13, 2022

What is the best painkiller for arthritis? ›

Nonsteroidal Anti-Inflammatory Drugs

NSAIDs are the most effective oral medicines for OA. They include ibuprofen (Motrin, Advil) naproxen (Aleve) and diclofenac (Voltaren, others). All work by blocking enzymes that cause pain and swelling.

What is the fastest way to reduce joint inflammation? ›

Omega-3 fatty acids reduce inflammation and stiffness. Studies show that those who ate omega-3 rich foods or took a fish oil supplement had a reduction in joint pain. If you're not a fan of fish, try plant-based sources of Omega-3 foods such as ground flax, flaxseed oil and walnuts.

What relieves joint pain naturally? ›

8 Ways You Can Relieve Joint Pain Naturally
  • Stretching. You can help diminish pain in your joints by engaging in some stretching or gentle yoga. ...
  • Hot and Cold Therapy. There's a reason that taking a hot shower or bath feels so soothing. ...
  • Weight Loss With Exercise. ...
  • Physical Therapy. ...
  • Certain Supplements.


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2. Best Tip For Rheumatoid Arthritis – Joint Pain Relief By Dr.Berg
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3. 7 Foods You Should NEVER Eat If You Have Arthritis (R.A)/Fibromyalgia - REAL Patient
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5. Rheumatoid Arthritis Treatment - New Medicines and Updates
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