Top 16 Ashwagandha Benefits for Men & Side Effects (2022)

Withania somnifera (Ashwagandha) is an evergreen plant native to India, the Middle East, Western China, and Africa. Ashwagandha, commonly known as "Indian winter cherry" or "Indian Ginseng," is a herb utilised in Ayurvedic medicine in India for several health benefits.

This article will provide you with all the information you need about Ashwagandha benefits for men, one of the most effective Ayurvedic herbs.

What Is Ashwagandha?

Ashwagandha (Withania somnifera), the evergreen shrub, grows throughout India. It has been used in traditional medicine for a long time. Ashwagandha’s roots and orange-red fruits have been used for medicinal purposes for hundreds of years. The herb is also known as Indian ginseng and winter cherry. The name "ashwagandha," which means "smell of a horse," refers to the fragrance of the root.

Ashwagandha is used for stress-related illnesses because it is an adaptogen. As a study suggests, Insomnia, ageing, anxiety, and other illnesses are among the conditions for which it is prescribed. There is scientific evidence to back up most of these claims.

Ashwagandha Benefits for Men

Ashwagandha is classed as a "Rasayana," or tonic, in Ayurveda and used for whole-body rejuvenation. Rasayanas are supposed to foster a youthful state of physical and mental health. There are so many traditional health benefits of Ashwagandha that it can be overwhelming.

In Ayurvedic medicine and modern medicine, Ashwagandha male benefits are:

1. In the Reduction of Tension and Anxiety

Ashwagandha is primarily known for its stress-relieving properties. It's an adaptogen, a chemical that helps the body deal with stress. Research suggests that this lowers the activity of the hypothalamic-pituitary-adrenal (HPA) axis, which controls the stress response in your body.

In research, the participants who took the ashwagandha supplements had much better sleep quality. Another research of 60 persons found that those who took 240 mg of ashwagandha extract per day for 60 days. As a result, a preliminary study suggests that Ashwagandha could be a beneficial supplement for stress and anxiety.

2. In Increasing Sexual Pleasure

Ashwagandha has a long history of being used as an aphrodisiac. This plant is also mentioned in the classic 'Kama Sutra' as one of the most potent sexual stimulants. In men’s bodies, nitric oxide synthesis is enhanced by taking Ashwagandha. The blood arteries that deliver blood to the genitals get dilated. Thus Ashwagandha powder benefits men.

Ashwagandha has become a popular treatment for libido loss and even erectile dysfunction. According to studies, Ashwagandha relieves stress that alters sex drive and relaxes sufficiently to increase desire and pleasure. Additionally, Ashwagandha tablets benefits male by stimulating sexual desire and drive by boosting testosterone levels, as a study suggests.

3. In Fertility Enhancement

Ashwagandha is known to aid males in becoming reproductive. Many ayurvedic literatures have mentioned Ashwagandha uses for male infertility. It is a potent aphrodisiac that increases testosterone levels and may help with stress-related male infertility. Ashwagandha is a powerful antioxidant that aids in the fight against free radicals. Thus sperm cell damage is reduced, increasing sperm count and quality.

According to new research, it can help men by increasing sperm count and motility (movement). Another study indicated that it boosts sperm count and motility.

4. Improved Endurance in Bed

In a study, the plant supplements were provided to one group of individuals. After the study, it was discovered that those who used ashwagandha pills had better endurance, with almost twice as much endurance during physical activity. The anti-inflammatory and anti-stress properties are the cause of this.

5. In Improving Athletic Performance

According to one review of research findings, the plant may improve physical performance, such as strength and oxygen utilisation during exercise. Ashwagandha increased oxygen consumption in athletes, according to a review of five types of research.

(Video) The Dark Side of Ashwagandha

In addition, ashwagandha may aid in the development of muscle strength. Male participants who took 600 mg of ashwagandha per day and did resistance training for eight weeks had gained muscle strength.

6. In Improving Testosterone

Testosterone is a hormone that influences sexual desire in men. In some trials, ashwagandha supplements have improved male fertility and testosterone levels. The ashwagandha medication showed an 18% increase in DHEA-S, a sex hormone involved in the manufacture of testosterone. In addition, those who took the herb showed a 14.7% higher testosterone than those who took the placebo.

According to one study, males who took ashwagandha extract for eight weeks saw substantial changes in testosterone levels, increased vitality, and decreased weariness.

Another study discovered that males who took ashwagandha during weight-lifting had five times greater testosterone levels than men who did not take the herb, resulting in increased muscle mass and strength.

7. In Increasing the Sperm Count

Ashwagandha improves desire in males; therefore, it's only logical that sperm counts will increase. In a study, a group of men was given ashwagandha pills for 90 days throughout that time. The results revealed that men who took ashwagandha pills had a 167 per cent rise in sperm count. In men with low sperm counts, it enhanced sperm concentration and motility.

8. In Reducing Cortisol, a Testosterone "Stealer"

Cortisol is a stress hormone that is released physically in reaction to stress. When stress is prolonged, cortisol levels are increased. High demand for cortisol will harm testosterone synthesis. This explains how stress can affect your libido, energy, weight gain, and mood.

Ashwagandha can help you lower your cortisol levels as well. A study found that supplementing with the herb lowered cortisol levels in chronically stressed adults.

9. In Reducing Blood Sugar Levels

Ashwagandha powder benefits for males with diabetes or high blood sugar levels. Treatment with ashwagandha significantly lowered blood sugar, haemoglobin A1c (HbA1c), insulin, blood lipids, and oxidative stress markers, according to a review of 24 investigations, including five clinical studies in persons with diabetes.

Components in ashwagandha, such as withaferin A (WA), are potent anti-diabetic properties. This helps encourage your cells to absorb glucose from your bloodstream.

10. For Improving Sleep

It turns out that ashwagandha's Latin name reveals some information about one of the herb's many advantages. Withania somnifera is the Latin name for this plant, and the species name somnifera means "sleep-inducing."

While ashwagandha has been used for generations to aid in healthy sleep, a recent study has scientifically validated this advantage. A study of five scientific studies indicated that the herb improved overall sleep quality and helped increase mental alertness and healthy stress levels when people woke up.

11. Improving Bone Growth

With age, men’s testosterone levels reduce. This shrub increases the level of testosterone in the body. As per a study, having the needed amount of testosterone in the body is necessary for bone growth increased muscle mass and strength.

12. In Increasing the Sperm Motility

Sperm motility is as essential as sperm count, and maintaining it is a precursor to having a good sex drive. Sperm motility refers to the ability of the sperm to move freely. Healthy sperm must swim at the speed of 25 micrometres per second, and Ashwagandha helps with the same.

Reduced motility decreases the chances of getting pregnant. Research conducted in 2018 found that Ashwagandha is good for the male reproductive system and can enhance sperm motility, sperm count, and semen quality.

(Video) ASHWAGANDHA : Side effects & Benefits of this Miraculous Ayurvedic Adaptogen | Dr.Education Hin Eng

As a result, the chances of getting pregnant increase manifold. However, further study on the topic is needed to come to a more precise conclusion on the effect of Ashwagandha on sperm motility.

13. Helps with Erectile Dysfunction

Ashwagandha can help with ED, but limited studies are present on this subject matter. Further research needs to be conducted to substantiate this claim.

Stress and anxiety can be one of the reasons for Erectile Dysfunction. Taking Ashwagandha can take the stress away due to its role in regulating cortisol levels. Lower stress leads to better libido performance and helps you deal with premature ejaculation.

14. In Improving muscle mass

Studies have found that Ashwagandha helps increase body strength and muscle mass, therefore improving your overall health. Research suggests that Ashwagandha has alkaloids, which are natural strength boosters and are often used by sportspersons.

15. Acts as a Pain Reliever for Arthritis

Contrary to popular opinion, Ashwagandha is not a cure for arthritis. Instead, it acts as a pain reliever. Taking Ashwagandha also prevents the transmission of pain signals to the central nervous system. It may also help with pain due to its anti-inflammatory properties.

When treating rheumatoid arthritis, research conducted in 2015 found that Ashwagandha effectively treats the same.

16. In Improving Heart Health

Ashwagandha can enhance an individual’s cardiorespiratory endurance. In simple words, it can improve heart health by helping reduce high blood pressure, cholesterol, and chest pain.

How to Take Ashwagandha

Ashwagandha uses for males are backed by multiple scientific researches. But to get maximum benefits from Ashwagandha, you must know when and how to take Ashwagandha.

Ashwagandha roots and berries can be ingested for medicinal purposes. It is found in supplement capsules, tablets, powder, tincture, and tea form. Starting with an ashwagandha tea is the right way to ease into the herb and help with hydration.

Add the raw form of ashwagandha or an ashwagandha powder directly to your food if you want to get more creative. You can use the powder in nut butter, granola, smoothies, and overnight oats. You can gain ashwagandha Churna benefits for males in the form of a delicious ashwagandha latte with cinnamon and almond milk.

Although it is generally considered a safe plant, as with any herbal supplement, you should consult your naturopath or health practitioner to discuss your specific needs. Standard root extract capsules (500–1000 mg daily) are the best alternative for a therapeutic dosage.

How Is Ashwagandha Used As Medicine?

In case you didn’t already know, all parts of the Ashwagandha plant are exceedingly helpful. One can use Ashwagandha leaves to prepare herbal tea, for example. Although these leaves are bitter to taste, they have immense amounts of iron that can relieve anaemia or an iron deficiency among men.

Moreover, Ashwagandha flowers have diuretic properties and serve as natural aphrodisiacs that boost sexual energy and desire. Ashwagandha seeds can destroy parasitic worms in the body.

Herbal concoctions and tonics like Ashwagandharishta treat anxiety, loss of memory and stress among men.

(Video) Ashwagandha Supplement Review | Does It Work?

Ashwagandha Side Effects for Men

Although there are no known adverse effects from taking modest to medium quantities of the plant daily, more than 2g of ashwagandha per day, on the other hand, can upset your stomach and cause diarrhoea or vomiting. Although Ashwagandha male benefits are assured, the improper dosage of ashwagandha is the most common cause of side effects.

The Ashwagandha side effects for men, according to Consumer Lab, were headaches, drowsiness, and stomach trouble. They further mention that ashwagandha may help to improve blood pressure and blood sugar levels while also increasing thyroid hormone levels.

Some may feel hotter after consuming it due to its healing properties. This can be reduced by taking it during the day, particularly with food.

Side effects of Ashwagandha on males can increase if you have diabetes, a thyroid issue, or an autoimmune disease like rheumatoid arthritis. In such cases, you should avoid using ashwagandha.

Summing Up on Ashwagandha Benefits for Men

Ashwagandha has traditionally been used to treat male problems. One of the ashwagandha benefits in men is its capacity to boost and control testosterone production in the body.

Ashwagandha has been shown to boost and maintain healthy male fertility levels in men with poor sperm count and mobility.

The Withanolides in ashwagandha boosts sperm count by about 167 per cent in a recent study of individuals with low sperm counts. Also, increase in the quality of sperm and antioxidant levels.

It's no surprise that the herb worked in almost all cases of stress-related infertility in a study of men aged 22 to 45. It even assisted some of the individuals in conceiving successfully with their partners.

If you're thinking about using ashwagandha to improve your fertility, talk to your doctor first. In addition to avoiding Ashwagandha side effects, stick to the advised dosage for men.


Is Ashwagandha a Viagra?

No, Ashwagandha is not a viagra. Ashwagandha, known as Indian ginseng, is a versatile herb. Ginsenoside, contained in ginseng, has the same effect on the body as Viagra. The herb has demonstrated a considerable improvement in erection onset and maintenance. You can treat erectile dysfunction and libido loss with Ashwagandha.

Does Ashwagandha Make You Last Longer in Bed?

Yes, Ashwagandha can help you last longer in bed. It can help with poor libido, erectile dysfunction, sex drive, stress reduction, and testosterone production. It has aphrodisiac properties. Furthermore, research has shown that Ashwagandha can help with sex endurance.

Is Ashwagandha Good for Male Enhancement?

Since the time of the Kama Sutra, Ashwagandha benefits men's health and their sex lives. Not only has the plant been described in one of the oldest pieces of literature on sexuality, but mounting evidence in modern science is also pointing in that direction.

Ashwagandha can help reduce stress levels. When stress levels are high, blood pressure rises as well. High blood pressure restricts blood flow to all arteries, making it one of the primary causes of impotence.

Ashwagandha is known to increase testosterone levels. The production of testosterone in men's bodies drops as they age. Ashwagandha is known to improve sexual desire in males.

(Video) The Dark Side of Ashwagandha (Exposed)

Does Ashwagandha Increase Size?

While there are numerous Ashwagandha penile benefits, such as raising male libido and sex drive, acting as a natural aphrodisiac, and enhancing male sexual desire, there is no scientific evidence that Ashwagandha for penis growth or enlargement works.

How Many Days Will It Take for Ashwagandha to Start Working?

When combined with a healthy lifestyle, ashwagandha can positively impact the body in two weeks. However, it may take a few months to detect or even experience significant changes depending on your health. The most important factor is the quality of your ashwagandha supplement. When used in conjunction with other healthy behaviours, Ashwagandha supplements can help nourish your body.

Can Ashwagandha Cause Erectile Dysfunction?

The Ashwagandha does not appear to have much potential in treating ED. The goal of one study was to see if ashwagandha could help with psychogenic erectile dysfunction. A kind of ED that is linked to concerns about sexual performance and sexual anxiety. Ashwagandha did not provide any assistance, according to the findings. Another study verified the same findings, namely that ashwagandha appears to have little benefit in the treatment of ED.

Is Ashwagandha a Steroid?

No, Ashwagandha is not a steroid. It's worth noting that ashwagandha is generally well tolerated and has a range of potential health advantages. Withanolides, steroids found naturally in nightshades, are responsible for their adaptogenic health effects.

Is 1000 Mg of Ashwagandha Too Much?

No. There is no standard or suggested dosage for ashwagandha. It is widely accepted that a daily dose of root powder should be between 1,000 and 6,000 mg. A daily dose of 500 mg to 1,500 mg is recommended if you’re taking an extract. Each dose should contain at least 6 mg of withanolides, a critical marker ingredient in the herb supplement that can impact how it works.

Can Ashwagandha Increase Testosterone?

Yes, Aswagandha can increase testosterone. A prior study looked at its effects on sperm quality in infertile men. The individuals' testosterone levels increased by 10–22% after ingesting 5 grams each day for three months. In addition, 14 percent of participants' partners became pregnant. Another study found that ashwagandha boosts testosterone levels while improving exercise performance, strength, and fat reduction. Furthermore, small research of 57 men found that ingesting 600 mg of ashwagandha extract for 8 weeks boosted testosterone levels by approximately 15% over a placebo.

Can We Take Ashwagandha Daily?

Yes, taking ashwagandha daily is safe. Ideally, the best time to take an ashwagandha supplement is after food. It should not be taken in higher doses or for longer than recommended.

Who Should Not Take Ashwagandha?

Although Ashwagandha root benefits for men in multiple ways, avoid this Ayurvedic herb if you already have a high temperature because it is difficult to digest. Fever weakens you and interferes with the functions of other organs. If you take Ashwagandha during this period, your stomach may be unable to digest it, resulting in diarrhoea and other health issues. Those who have medical diseases such as diabetes, high or low blood pressure, stomach ulcers, autoimmune illness, or thyroid issues should avoid using ashwagandha.

Which Is the Best Ashwagandha Powder or Capsule?

There is no specific ashwagandha powder or capsule that can be considered the best as it depends on the quality of the brands and the dosage. You should consult your doctor before consuming Ashwagandha, and they can prescribe you a suitable powder or capsule as per your needs.

How Much Ashwagandha Should I Take for Erectile Dysfunction?

Ashwagandha is an aphrodisiac that can be taken daily as a tablet or powder. The standard ashwagandha dosage for erectile dysfunction is 300-500mg per day. Ashwagandha powder for erectile dysfunction is taken as a supplement, blended in water or any other consumable liquid.

If you're unsure how much ashwagandha to take for erectile dysfunction, you should speak with a doctor.

Ideally, a dose of Ashwagandha is

  • Ashwagandha 1 tablet twice a day
  • Ashwagandha 1 capsule twice a day
  • Ashwagandha churna 1/4-1/2 teaspoon twice a day.

Do I Take Ashwagandha in the Morning or Night?

As Ashwagandha is a multifaceted herb, it can be consumed both in the morning or at night. However, due to its sleep-enhancing and anxiety-relieving properties, it is best consumed before bed.

What are Ashwagandha Leaf Benefits?

One of the most popular Ashwagandha leaves benefits is weight loss. Ashwagandha helps improve the digestive system, which accelerates the metabolism and aids in the weight loss process.

Does Ashwagandha Increase Height?

Ashwagandha effectively increases the expression of genes responsible for bone density. Ashwagandha reduces stress that further improves bone calcification. Ashwagandha does not directly affect height increase, but its various properties impact the human growth hormone (HGH) that can boost growth.



What happens when men take ashwagandha? ›

Boosts Fertility and Testosterone Levels in Men

Ashwagandha may also provide reproductive benefits for men. Administering ashwagandha to infertile men has shown to improve sperm quality significantly by rebalancing reproductive hormone levels. After one study, 14% of the male patients' partners became pregnant.

What are the negative effects of ashwagandha? ›

Large doses of ashwagandha might cause stomach upset, diarrhea, and vomiting. Rarely, liver problems might occur. When applied to the skin: There isn't enough reliable information to know if ashwagandha is safe or what the side effects might be. Pregnancy: It is likely unsafe to use ashwagandha when pregnant.

What happens when you take ashwagandha daily? ›

"Ashwagandha has traditionally been used to enhance memory and improve cognition," Avena says. A small 2017 study found people who took 300 mg of ashwagandha twice daily saw significant improvements in memory, executive function, focus, and speed at which they could process information when compared to a placebo group.

How long does ashwagandha take to work for men? ›

It can take days to weeks before you begin to notice its effects. For example, in one study including 60 people who took 300 mg of ashwagandha daily, it took upward of 10 weeks for them to observe its full effects on their sleep quality, compared with those in the control group ( 6 ).

Does ashwagandha work immediately? ›

When used in conjunction with a healthy lifestyle, ashwagandha can begin to positively impact the body within two weeks. However, depending on your individual health, it may take a few months to experience or even notice big changes.

Is ashwagandha a testosterone booster? ›

Ashwagandha intake was associated with an 18% greater increase in DHEA-S (p = . 005) and 14.7% greater increase in testosterone (p = . 010) compared to the placebo.

When is the best time to take ashwagandha? ›

Several studies have found that ashwagandha can be effective when taken either at night or during the day: A 2019 study investigating ashwagandha's potential to improve stress and sleep found that a 125- or 300-milligram dose taken twice a day for 8 weeks was effective for reducing stress and improving sleep quality.

Can ashwagandha cause liver damage? ›

Recently, however, several cases of clinically apparent liver injury have been reported in patients taking commercial herbal products that are labelled as containing ashwagandha. The liver injury presented 2 to 12 weeks after starting ashwagandha with a cholestatic or mixed pattern of injury, jaundice and pruritus.

Can ashwagandha cause hair loss? ›

Can Ashwagandha cause hair loss? While Ashwagandha has many advantages for healthy hair growth, some people report experiencing hair loss after beginning Ashwagandha hair loss treatment.

Can you stop taking ashwagandha? ›

Robinett recommends taking a break from ashwagandha once you've been taking the herb for about a year, to check in with your body and assess your needs. “The goal with plant-based medicine is to repair our system and get back to a place where we're balanced on our own,” she says.

Does ashwagandha increase size? ›

There was a significant increase in muscle strength and muscle size in both the ashwagandha group and the placebo group, for both the upper and lower body.

Can I take ashwagandha for 6 months? ›

Yes, taking ashwagandha daily is safe, but people should never take it beyond the recommended doses or periods.

How long should I stop taking ashwagandha? ›

Because of ashwagandha's side effects, avoid it if you are pregnant or have an autoimmune disorder. To minimize side effects, only take ashwagandha for a maximum of three months.

Do I take ashwagandha in the morning or night? ›

But when is the best time of day to take ashwagandha? To see the best results, most research recommends also taking Ashwagandha in the morning. Taking it twice a day can help your body maintain equilibrium in your adrenal system. You can buy ashwagandha in capsule form or as a powder to mix with coffee or tea.

Does ashwagandha make you sleepy? ›

Ashwagandha as a Sleep Aid

Several compounds present in ashwagandha may be responsible for its sleep-promoting effects. Researchers have proposed that the triethylene glycol12 naturally present in the herb may bring on sleepiness.

Does ashwagandha give you energy? ›

Ashwagandha has long been used in Ayurvedic medicine to increase energy, improve overall health and reduce inflammation, pain and anxiety,” says Dr. Lin. She adds that Ayurvedic medicine is the traditional medicine system in India.

Does ashwagandha increase weight? ›

A. Ashwagandha helps in reducing muscle weight related to stress. It does not lead to weight gain.

Can I take ashwagandha before bed? ›

Do I take Ashwagandha in the morning or at night? Because this multifaceted herb has numerous benefits for mind and body, it can be taken morning or night — but, Ashwagandha's potent relaxation and sleep-enhancing benefits make it perfect for consuming before bed (enter FOCL Night).

What herb increases sperm? ›

Ashwagandha May Increase Sperm Count, Motility, and Volume

Compared to levels at the start of the study, 90-day supplementation of ashwagandha increased sperm counts by 167%, motility by 57%, semen volume by 53%, and testosterone by 17%.

Which herb is good for male fertility? ›

8 herbs that are good for male fertility
  • Ashwagandha.
  • Maca root.
  • Fenugreek.
  • Shilajit.
  • Tribulus terrestris.
  • Tongkat ali.
  • Ginseng.
  • Saw palmetto.

How can a man increase his sperm count? ›

Simple steps to increase the chances of producing healthy sperm include:
  1. Maintain a healthy weight. Some research suggests that increasing body mass index (BMI) is linked with decreasing sperm count and sperm movement.
  2. Eat a healthy diet. ...
  3. Prevent sexually transmitted infections (STIs). ...
  4. Manage stress. ...
  5. Get moving.

Is ashwagandha a natural steroid? ›

Withanolides, which are the principal bioactive compounds of ashwagandha, are naturally occurring steroids. About 35 steroidal withanolides, along with 12 steroidal alkaloids and several sitoindosides have been isolated from ashwagandha [5,6,7].

What increases testosterone in males? ›

Resistance training, such as weightlifting, has been shown to boost testosterone levels in the short term ( 13 ). High intensity interval training (HIIT) can be very effective as well, although all types of exercise should work to some extent ( 14 , 15).

How long does ashwagandha take to increase testosterone? ›

In a recent study, overweight men aged 40-70, with mild fatigue, saw their levels of testosterone and DHEA (a testosterone precursor produced by the adrenal glands) significantly increase after taking an ashwagandha supplement for 8 weeks.

Which is best ashwagandha powder or capsule? ›

HealthKart ashwagandha capsule is the best ashwagandha that is specially formulated to increase stamina and energy, reduce fatigue and anxiety. This supplement also helps in enhancing muscle endurance and vitality in both women and men by increasing their testosterone levels in the body.

Can we take ashwagandha with water? ›

You can use the powder and mix it with ghee, honey or water and then consume it. It is best to consume this mix in the morning for a rejuvenated day ahead.

Can ashwagandha damage kidneys? ›

Herbal supplements are widely used and may lead to kidney injury through several mechanisms including tubular damage and interstitial nephritis. Ashwagandha is an Indian herbal supplement that is widely available over the counter and online, with immunostimulatory effects and may lead to kidney allograft rejection.

Is ashwagandha good for kidneys? ›

Ashwagandha flowers have potent diuretic and aphrodisiac properties which is used for improving fertility and treating kidney problems such as kidney stones. The seeds, on the other hand, have anthelminthic properties and are used for preventing and treating infectious diseases and parasitic invasions.

What medication should not be taken with ashwagandha? ›

Ashwagandha, because it seems to make the immune system more active, could also interfere with drugs that suppress the immune system. Examples of these drugs include cyclosporine, mycophenolate, tacrolimus, prednisone, and corticosteroids.

Can ashwagandha grow hair back? ›

Ashwagandha intake has been associated with high levels of DHEA (dehydroepiandrosterone) production. DHEA is a hormone that promotes hair growth. Additionally, DHEA increases collagen synthesis that improves the elasticity of the scalp, and repairs any sun damage. As a result, you get healthy and shiny hair.

Can ashwagandha cause high blood pressure? ›

People with high blood pressure: Studies suggest that ashwagandha has a blood pressure-lowering effect (Andallu, 2000). This effect could potentially be a problem for people with either high or low blood pressure.

When do you feel the effects of ashwagandha? ›

Ashwagandha can take anywhere from 2-3 days to several weeks to work. Current research suggests it may take ten or more weeks to achieve maximum benefits related to stress and anxiety reduction [5].

Does ashwagandha increase heart rate? ›

Studies show ashwagandha reduces cortisol levels in your body, reducing stress and its symptoms like elevated blood pressure and heart rate. It also helps block nervous system activity associated with conditions like generalized anxiety disorder, insomnia, and clinical depression.

Why does ashwagandha make me feel weird? ›

Ashwagandha, for example, may increase thyroid hormone levels, which could cause fatigue, anxiety, shortness of breath and other problems.

Can you drink alcohol with ashwagandha? ›

Ashwagandha may cause sedation. Avoid consuming alcohol while taking Ashwagandha as it may cause excessive sleepiness.

Is ashwagandha good for belly fat? ›

Rich in antioxidants

Ashwagandha is full of antioxidants that are essential for weight loss and overall well-being. These antioxidants speed up your metabolism, decrease inflammation and thus help in burning the stored fat in your body.

How do I start taking ashwagandha? ›

It's best to take Ashwagandha churna mixed with milk at night, before going to bed. Ashwagandha powder with milk is known to calm your nervous system, especially after a long day. Ashwagandha powder with milk ensures that you sleep better and wake up well-rested.

Can men take ashwagandha? ›

Ashwagandha is a medicinal herb with a number of health benefits, particularly for men. Taking a daily ashwagandha supplement can help boost testosterone and improve sperm count and motility.

Can ashwagandha increase testosterone? ›

Ashwagandha intake was associated with an 18% greater increase in DHEA-S (p = . 005) and 14.7% greater increase in testosterone (p = . 010) compared to the placebo.

Does ashwagandha increase sperm volume? ›

Ashwagandha May Increase Sperm Count, Motility, and Volume

Compared to levels at the start of the study, 90-day supplementation of ashwagandha increased sperm counts by 167%, motility by 57%, semen volume by 53%, and testosterone by 17%.

Does ashwagandha help testosterone? ›

Another study suggested ashwagandha increases exercise performance, strength, and fat loss while boosting testosterone levels ( 8 ). What's more, one small study in 57 men found that taking 600 mg of ashwagandha extract increased testosterone levels by nearly 15% after 8 weeks compared to a placebo ( 38 ).

Does masturbating reduce testosterone? ›

What to know about masturbation and testosterone. Many people believe that masturbation affects a man's testosterone levels, but this is not necessarily true. Masturbation does not seem to have any long-lasting effects on testosterone levels.

What time of day is best to take ashwagandha? ›

But when is the best time of day to take ashwagandha? To see the best results, most research recommends also taking Ashwagandha in the morning. Taking it twice a day can help your body maintain equilibrium in your adrenal system. You can buy ashwagandha in capsule form or as a powder to mix with coffee or tea.

Is ashwagandha a natural steroid? ›

Withanolides, which are the principal bioactive compounds of ashwagandha, are naturally occurring steroids. About 35 steroidal withanolides, along with 12 steroidal alkaloids and several sitoindosides have been isolated from ashwagandha [5,6,7].

What herb increases sperm? ›


Some research also suggests ashwagandha may help boost male fertility and sperm health (Ambiye, 2013). One study found that ashwagandha may increase sperm count and motility (movement), and increase levels of reproductive hormones.

Which fruit is best for testosterone? ›

Pomegranates, berries, and cherries may protect against obesity-induced inflammation, which can lower testosterone levels ( 20 , 21 ). Therefore, consuming antioxidant-rich foods like these fruits may promote overall health, including hormonal health.

Does ashwagandha increase muscle growth? ›

To Enhance Muscle Growth and Strength

Supplementing with ashwagandha may also increase muscle mass and strength. In one 8-week study, men given 500 mg of this medicinal herb per day increased their muscular power by 1%, whereas the placebo group experienced no improvements ( 13 ).

How long does ashwagandha last? ›

How long does ashwagandha stay in your system? There are both water-soluble and fat-soluble compounds in ashwagandha. The water-soluble ones leave your body in 2 to 3 days and the fat soluble compounds take up to a month to leave your body.

How long does ashwagandha take to boost testosterone? ›

In a recent study, overweight men aged 40-70, with mild fatigue, saw their levels of testosterone and DHEA (a testosterone precursor produced by the adrenal glands) significantly increase after taking an ashwagandha supplement for 8 weeks.


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