Top 6 Causes Of Stiff Joints After Sitting (+6 Solutions) - Cure My Joint Pain (2022)

Top 6 Causes Of Stiff Joints After Sitting (+6 Solutions) - Cure My Joint Pain (1)

Each of us woke up with aching hands or legs at least once in our lives, didn’t we?

But when is that a reason to worry? Is it normal to have stiff joints in the middle of the day, after getting up from your desk? Not really, if you ask me. So if you’re dealing with this problem, you should try to find what’s behind.

Here arethe top 6 causes of stiff joints after sitting –there are very high chances that you have one of these 6 problems. So that’s the best list to find the responsible.

Cause #1 – Osteoarthritis

Top 6 Causes Of Stiff Joints After Sitting (+6 Solutions) - Cure My Joint Pain (2)Common For: Elderly or people over 60

Have you ever heard your grandparents complaining of aching knees when they stand up? Have you ever noticed how slowly they get up? Well, the main responsible for both of these is osteoarthritis.

The Explanation: In OA, the bone cartilage gradually wears down, usually because of age. Fortunately, this doesn’t happen overnight. Sometimes it takes a few years for you to see the real signs of osteoarthritis.

But there are 2 consequence of this cartilage erosion:

  • pain
  • additionally, stiffness

In most cases, it’s all about the leg, knees and even toe joints. Just like morning stiffness tends to affect hand joints more, standing stiffness is mostly related to legs.

Best Sign To Recognize It: It usually has 2 major signs:

  • It goes away within a few minutes after you stand up
  • It affects the legs more than the upper part of your body

Best Remedy: Unfortunately, there isn’t much you can do to fight back this stiffness, especially after sitting down for a long time. Simply try not to stand up suddenly, and move slowly a few minutes after standing.

Glucosamine supplements are probably your best helper, but pay attention what brand you choose.

Cause #2 – Auto-immune Arthritis

Top 6 Causes Of Stiff Joints After Sitting (+6 Solutions) - Cure My Joint Pain (4)Common For:Mostly women, but there isn’t any rule – it can also affect men. Usually genetics play a big part in this kind of conditions. So if you have someone in your large family, you could be at risk.

The Explanation: Stiffness is common in arthritis – especially if you have an auto-immune form. The joints are constantly swollen, so moving is very difficult.

(Video) Learn Everything About Stiff Knee At Home | Causes | Exercises | Treatment Options | in Urdu/Hindi

But there are 2 things to point out:

  • morning stiffness is very common in these conditions
  • sitting stiffness also appears frequently

But I want to talk about the last one.

So if you get stiff joints after sitting down for a while, rheumatoid or psoriatic arthritis could be behind. In fact, they’re some of the top causes.

Best Sign To Recognize It: There are basically 2 things you can guide on:

  • stiffness comes up even if you sit down for 10-15 minutes
  • it needs a longer time to go away (over 10 minutes)

Best Remedy: If your arthritis is causing the stiffness, you have only one choice – to treat the cause. Otherwise, the stiffness won’t go away. It’s not the kind of symptom you can treat alone.

My #1 advice for auto-immune arthritis is turmeric,a natural herb that works amazing for inflammation.In fact, it’t the best natural anti-inflammatory. Turmeric supplements are the best form to use it, in my opinion. Here are the best ones for this year.

Cause #3 – Gout

Common For: Mostly men, it’s pretty rare in women. Just like in auto-immune arthritis, genetics isthe main risk factor.

The pain from gout is probably the worst joint pain you can ever feel. I would describe it in 3 words:

  • burning
  • deep
  • sudden

Now, imagine feeling this kind of pain and having your leg stuck at the same time. It doesn’t feel too good, does it?

The Explanation:The thing that causes gout are crystals of uric acid that are stored inside the joints. At one point, they cause terrible pain and stiffness. It’s like your toes are burning no matter in what position you’re holding them.

So there are basically 2 major things about gout:

  • the pain is so terrible that you can’t ignore it
  • usually, it appears during the night and you wake up in tremendous pain
  • the stiffness doesn’t always appear

Therefore, if it’s just sitting stiffness bothering you, there are 99% chances that you’re not suffering of gout.

Best Sign To Recognize It:I would consider these 3 things:

  • no morning stiffness (unlike other forms of arthritis)
  • it only comes up during the attacks and disappears afterwards
  • you will never have stiffness alone, without pain

Best Remedy: In this case, only a medical treatment is strong enough to treat the condition completely. I don’t recommend you any herbs or alternative remedies, because you need something that works fast.

Cause #4 – Pregnancy

Top 6 Causes Of Stiff Joints After Sitting (+6 Solutions) - Cure My Joint Pain (5)Surprisingly or not, that’s one of the less known causes of sitting stiffness. So why does this problem appear in pregnanacy?

The Explanation:Well, there are 2 major reasons:

(Video) How to Get Rid of Arthritic Knee Pain in 30 SECONDS

  • extra weight
  • hormones

Now let’s start with the first one. As your pregnancy advances, your baby also grows. Well, this increasing weight presses on your pelvis joints more with every day.

In fact, the #1 problem of pregnant women is SI joint pain.If you never heard of it, don’t worry. It basicallyaffects the pelvis joints.

However,pregnancy can also produce joint stiffness – especially in the legs.

When you’re pregnant, your body prepares for birth by producing a hormone called relaxin. This hormone is meant to soften joints and muscles, in order to make them looser.

Best Way To Recognize It: It Usually appears in the last trimester. However, joint pain itself can appear in early stages of pregnancy, so if your’re also experiencing stiff joints, don’t panic. It’s probably normal.

Best Remedy: Time. In this case there isn’t much you can do other than taking an extra time for every activity, including getting up.

So if you sit down working at the computer or simply resting, don’t get up too sudden. You may feel like you’re losing control over your legs, but things will get back to normal after a few seconds.

Cause #5 – Lupus

Top 6 Causes Of Stiff Joints After Sitting (+6 Solutions) - Cure My Joint Pain (6)Common For: There’s no rule, but genetics and other risk factors are important.

Lupus is another autoimmune condition that can produce joint pain on a daily basis. Joint inflammation is one of the regular symptoms of lupus. And where there’s inflammation, stiffness also comes up.

The Explanation:In lupus, your immune system attacks itself. For this reason, every part of your body will suffer at one point – joints included.

Just like in most types of arthritis, lupus patients experience stiffness especially in the morning, after laying in bed the whole night.

When a lupus patient sits down for hours, he feel like his legs are stuck and swollen after getting up.

Best Way To Recognize It:Other symptoms are a must:

  • fatigue
  • rash
  • chronic joint pain

Stiffness never comes alone in lupus, so if you only experience this problem, you surely don’t have lupus.

Best Remedy: Medical treatment is a must because lupus affects immunity. So it requires a very serious treatment, it’s not something minor.

Cause #6 – Bursitis

Top 6 Causes Of Stiff Joints After Sitting (+6 Solutions) - Cure My Joint Pain (7)Common For: Usually adults over 40 or athletes that overuse their joints.

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The Explanation: Bursitis is the inflammation of bursae, some small sacks located near the joints.

Though it’s pretty uncommon, bursitis is one of the common causes of joint inflammation – besides the arthritis family. This time, it’s the bursae that gets swollen, not the joints themselves.

This is a sac filled with lubricating fluid, located between tissues, that decreases rubbing, friction, and irritation. Obviously, where there’s inflammation, there’s also stiffness.

How To Recognize It:There’s not clear symptom for bursitis, but here’s how I differentiate it from arthritis:

  • stiffness only appears in one of your arms
  • not all your body is affected
  • there’s also pain (it’s a must)

So if it’s only your arm feeling stiff, and you also experience some pain, it may be bursitis behind.

Best Remedy:Resting is probably the best thing you can do for bursitis.

Luckily, you don’t need to see a doctor because the inflammation will heal alone in a few days or weeks. Only try to minimize physical effort and you should be fine.

Best 6 Solutions You Have

By now, you should be able to identify what’s causing your stiff joints. So now what? Well, as you know what’s producing it, it’s time to find out what you can do about it. Here are the best 6 things you can do in this case:

#1 – Hot Bottles

Heat doesn’t always relieve arthritis pain – ice works better in this case. But when it comes to stiffness, heat is way better.

Make sure you have a hot bottle close and apply it on your stiff area, before you get up. You can also apply it after, but moving around will be a bit harder. You don’t need to use a bottle – if you have a heating pad, it’s a much better option.

Both of them would decrease your stiffness in a few minutes. So in my opinion, heat is the fastest solution – but keep in mind that it’s just temporary and you have to use it every time your joints feel stiff.

#2 – Glucosamine

This is more of a long term solution – it won’t work overnight, but it could do miracles after a while. I recommend it more if your stiffness is caused by osteoarthritis.

Glucosamine is the #1 substances for rebuilding cartilages – which is the problem that causes the stiffness from OA. You can find it mostly as supplements, so this could be a downside if you hate pills. But in my opinion, it’s a pretty comfortable solution.

A supplement with glucosamine sulfate, chondroitin and MSM is the perfect helper for osteoarthritis. But keep in mind that it’s a long term remedy, so don’t expect to see a change the next day.

#3 – Massage

That’s another solution that you can use immediately. It will only take a while and your stiffness will go away – but not for too long.

I recommend massage for people with chronic conditions – massage alone helps, but if you use some oils as well, the results are even better. Now you have 2 options:

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  • You can use regular oils like Coconut oil or Castor oil
  • You can use oils that are specially designed for pain – CBD oil

No matter which category you choose, all you have to do is to massage the stiff area with both of your hands for a couple of minutes. Normally, your stiffness should go away pretty shortly.

#4 – Herbs

Herbal remedies are something I truly believe in – after all, I’ve experienced their power myself.

Well, herbs work best for inflammatory arthritis, like RA, PsA or gout. I would also recommend them for chronic pain, because they can help a lot.

Basically, my top recommendations are Turmeric and Boswellia. They are the best anti-inflammatory I know, and have very few side effects. If you’re interested in other herbs with this effect, here’s the full list.

Their biggest advantage – they work pretty fast, but act on the long term. So I totally recommend supplements with these herbs.

#5 – Exercising

Though I’m not a fan of it, exercising is a real solution for the long term.

Why I don’t like that much? Because it’s pretty hard to perform any physical activity when you have joint problems. I tried yoga and it wasn’t too easy at first – but it didn’t help a lot either.

However, regular exercising could help stiff joints. Movement increases flexibility, so you should see a minor improvement after a while. What kind of exercises should you do?

Don’t worry, I’m not talking about working out or running. Walking is perfect, especially for the beginning – only make sure to do it regularly, because that’s when it works best.

#6 – Special Routine

Now this is one interesting tip I can give you. It’s not a real solution, because it doesn’t always work – but it can help decrease your stiffness.

So what exactly is this special routine? Well, here it is:

  • Don’t get up too sudden if you’ve been sitting for more than 20-30 minutes
  • Before you get up, gently massage your legs or knees (or any part of your body that’s feeling stiff)
  • If it’s your knees feeling stiff, try to rotate or bend them down (just a bit)

You can also do the last 2 points at ever 10-15 minutes, if you remember. It would help your joints stay fresh, so you could get up easier. Anyway, this routine doesn’t always help, but it’s extremely easy so I really recommend you to try it. You’re not losing anything, after all.

So What’s Causing Your Stiff Joints?

If you’re suffering from a form of arthritis, it’s surely this condition producing your pain.

Whether it is osteoarthritis, rheumatoid or psoriatic arthritis, stiffness is one of its regular symptoms. So if you were diagnosed with one of these, don’t dig too deep – it’s surely the arthritis behind.

However, in case you’re not an arthritis patient, your stiffness may be caused by another health issue – lupus, bursitis or even gout.

It’s all about finding out what’s causing your stiffness. Once you know the diagnosis, you can get rid of that stiffness with the proper treatment.

(Video) The Best Yoga Remedies for Knee Pain by Dr Hansaji Yogendra

The 6 solutions from above will surely help – at least some of them, according to the cause of your pain. So you can try them out and see if they help. But normally, they really should.

In case you need any other advice, leave a comment below and I will gladly get back to you shortly.

FAQs

What is the best remedy for stiff joints? ›

Hot or cold compress. Both temperature extremes may be beneficial for stiff joints. Apply a cold compress or bag of ice to your stiff joint for 15 to 20 minutes several times a day. This can help reduce inflammation or swelling and ease the joint into movement.

What is the best natural remedy for stiff joints? ›

9 Herbs to Fight Arthritis Pain
  • Aloe Vera.
  • Boswellia.
  • Cat's Claw.
  • Eucalyptus.
  • Ginger.
  • Green Tea.
  • Thunder God Vine.
  • Turmeric.

What vitamin is good for sore joints? ›

Vitamin D is important for keeping bones strong and preventing injuries from falls. Research shows that people with low levels of vitamin D may have more joint pain.

What deficiency causes joint stiffness? ›

Vitamin D deficiency is common, but exposure to natural sunlight and eating foods rich in vitamin D can help prevent the condition. Vitamin D deficiency seems to be prevalent in patients with RA, and lower vitamin D levels may also contribute to the severity of joint pain.

How do you stop stiffness in old age? ›

The key is to listen to your body, says Schafer. Ordinary joint soreness can be treated by scaling back on an activity, icing the joint, and taking over-the-counter (OTC) anti-inflammatory medications (such as aspirin or ibuprofen) as needed.

What is the fastest way to reduce joint inflammation? ›

If you think your joint inflammation is due to a sudden injury, the RICE (rest, ice, compression, and elevation) method is the first line of treatment to reduce pain and swelling. See an orthopedist if the pain and swelling don't diminish after RICE treatment.

What is the most natural painkiller? ›

Endorphins are the natural pain killers produced by your body. They work by binding to the opioid receptors in your brain to block the perception of pain.

Why do I get stiff when I sit? ›

Common causes of muscle stiffness

You may also feel stiffness after periods of inactivity, like when you get out of bed in the morning or get out of a chair after sitting for a long time. Sprains and strains are the most common reasons for muscle stiffness. Sprains and strains from activity may also cause: pain.

Is Magnesium good for joint pain? ›

Some research has shown that people with osteoarthritis or rheumatoid arthritis may benefit from magnesium in their diet or as a supplement. Since arthritis can cause inflammation, magnesium's anti-inflammatory effects might help some people with the condition.

Is there a joint supplement that really works? ›

Glucosamine sulfate might provide some pain relief for people with osteoarthritis. The supplement appears to be safe and might be a helpful option for people who can't take nonsteroidal anti-inflammatory drugs (NSAIDs). While study results are mixed, glucosamine sulfate might be worth a try.

What vitamins Am I lacking if I have joint pain? ›

People who have low levels of vitamin D often have joint pain. Vitamin D supplements may treat joint pain in some people who have a vitamin D deficiency.

Is B12 good for joints? ›

Vitamin B12 specifically is a vitamin for nerves and joints – it protects the nerves, stimulates nerve regeneration, and could help reduce the pain from old injuries.

Can vitamin B12 cause joint pain? ›

Not getting enough vitamin B12 to the point of a deficiency can cause a variety of serious symptoms including depression, joint pain, and fatigue.

How do you stop stiffness in old age? ›

3 ways to prevent joint stiffness
  1. Manage your weight. Excess body weight strains joints—particularly knees. ...
  2. Keep moving. Joints are meant to be used, but if we don't warm up before exercising and stretch often to avoid getting stiff, we'll be creaking like the Tin Man in the Wizard of Oz. ...
  3. Remember to pace yourself.

Why do joints get stiff? ›

As you age, your cartilage -- the spongy material that protects the ends of your bones -- begins to dry out and stiffen. Your body also makes less synovial fluid, the stuff that acts like oil to keep your joints moving smoothly. The result: Your joints may not move as freely as they used to.

Why am I so stiff all the time? ›

Causes of common stiffness include exercise soreness, “muscle knots,” overuse injuries, arthritis and “inflammaging,” inflammation (from chronic infection, autoimmune disease), by mild widespread pain (fibromyalgia), anxiety disorder, and medication side effects.

Why are my joints stiff after sitting? ›

Most people experience stiff knees after sitting for a long period of time. It's usually the result of inflammation and fluid build-up in the knee joint, which causes swelling and decreases your ability to freely move the joint. A number of conditions can lead to inflammation and knee stiffness.

Which is better glucosamine or turmeric? ›

Whereas glucosamine structurally supports connective tissue integrity within the joint, turmeric offers greater protection against joint-diminishing oxidative stress, inflammation, and enzymes.

Why does everything hurt when you get older? ›

As we age, our muscles get tighter, our tendons and ligaments become less flexible, and our bodies take longer to heal from injury. Family medicine physician Donald Ford, MD, explains the science behind some of not-so-pleasant changes that happen in our bodies as we get older and how to stay as healthy as possible.

Does drinking water help your joints? ›

When there is a scarcity of water in the body, cartilage loses its sponginess. Drinking more water may not treat the joint pain but it can keep your joints healthy. Proper hydration can improve the production of synovial fluid, reduce the inflammation and maintain the shock absorbing properties of cartilage.

What is the most significant contributor to joint stiffness? ›

Joint stiffness is usually caused by: Holding a joint still for a long time, such as when you have a cast or splint on it. Different types of arthritis. A healed joint injury (such as a sprain)

What are the first symptoms of stiff person syndrome? ›

In most people with stiff person syndrome, the trunk and abdomen muscles are the first to become stiff and enlarged. Symptoms include pain, muscle stiffness and aching discomfort. Early on, stiffness may come and go but eventually the stiffness remains constant.

Does exercise help stiff joints? ›

Exercise helps ease arthritis pain and stiffness

It increases strength and flexibility, reduces joint pain, and helps combat fatigue. Of course, when stiff and painful joints are already bogging you down, the thought of walking around the block or swimming a few laps might seem overwhelming.

What is the condition called when the joints become inflamed and stiff? ›

Arthritis is the swelling and tenderness of one or more joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age. The most common types of arthritis are osteoarthritis and rheumatoid arthritis.

Does fish oil help joints? ›

One-to-three grams of fish oil each day can help reduce the intensity of joint symptoms like morning stiffness, tenderness, swelling, and discomfort. The omega-3 fatty acids present in this amount can also increase blood flow throughout the body during exercise, which can help reduce joint pain and swelling.

Each of us woke up with aching hands or legs at least once in our lives, didn’t we?But when is that a reason to worry? Is it normal to have stiff joints in the middle of the day, after getting up from your desk? Not really, if you ask me. So if you’re dealing with this problem, you should try to fin...

In most cases, it’s all about the leg, knees and even toe joints.. Best Remedy: Unfortunately, there isn’t much you can do to fight back this stiffness, especially after sitting down for a long time.. Simply try not to stand up suddenly, and move slowly a few minutes after standing.. The Explanation: Stiffness is common in arthritis – especially if you have an auto-immune form.. morning stiffness is very common in these conditions sitting stiffness also appears frequently. The pain from gout is probably the worst joint pain you can ever feel.. I don’t recommend you any herbs or alternative remedies, because you need something that works fast.. You may feel like you’re losing control over your legs, but things will get back to normal after a few seconds.. Joint inflammation is one of the regular symptoms of lupus.. Stiffness never comes alone in lupus, so if you only experience this problem, you surely don’t have lupus.. Though it’s pretty uncommon, bursitis is one of the common causes of joint inflammation – besides the arthritis family.. It’s not a real solution, because it doesn’t always work – but it can help decrease your stiffness.. Don’t get up too sudden if you’ve been sitting for more than 20-30 minutes Before you get up, gently massage your legs or knees (or any part of your body that’s feeling stiff) If it’s your knees feeling stiff, try to rotate or bend them down (just a bit). Anyway, this routine doesn’t always help, but it’s extremely easy so I really recommend you to try it.. So What’s Causing Your Stiff Joints?

An increasing number of people suffer from stiff joints, which means that they have difficulty moving the joints. There are a number of reasons for joint stiffness but knowing the cause and how to properly address it can help keep you mobile. With age, stiff joints are expected. After years of use, the joints, muscles, ...click here to read more

An increasing number of people suffer from stiff joints, which means that they have difficulty moving the joints.. Some people experience other stiff joint symptoms along with the pain, such as swelling and redness.. Rheumatoid arthritis (RA) : Arthritis is the most common cause of joint pain.. Osteoarthritis (OA) : This form of arthritis is often referred to as degenerative arthritis affecting close to 27 million Americans.. It is common in people who are over the age of 65.. The condition can lead to pain and stiffness in the affected joint.. Not everyone with bone cancer will experience symptoms, which means the condition is sometimes advanced before it is discovered.. Pain is one of the main symptoms of joint stiffness.. The other common symptom is inflammation and swelling.. Corticosteroids are commonly used to reduce inflammation, which can reduce pain and stiffness.. Exercise: Physical therapy and exercise can be a good way to decrease stiffness and improve joint mobility.. You should also seek medical attention if you experience severe pain, rapid swelling, joint deformity, are unable to move the joint, or have intense redness.. While joint stiffness is common, especially as we age, it can also be the sign of an underlying condition.

Featured on MedicalNewsToday Many people experience stiff joints as they age. Others may experience joint stiffness due to medical conditions and lifestyle choices. Sometimes, people can treat stiff joints at home. Many people who experience joint stiffness tend to feel it after sitting for prolonged periods or after first waking up. Some people experience a […]

Many times the way people sleep at night can contribute to joint stiffness.. Using a variety of pillows around the body can help keep it in the right sleep position for a good night’s rest and less joint stiffness.. In addition to sleeping posture, research shows that joint stiffness may be more severe in the morning when a person first wakes up due to a correlation between inflammation and a person’s circadian clock.. For this reason, people who have conditions like arthritis may struggle to get enough rest at night.. When a person is overweight, their weight is higher than what doctors consider healthy for their height.. In addition, research shows that being overweight may cause all kinds of metabolic problems in the body, which may have a negative effect on bone health.. Treatments usually center around relieving pain and reducing swelling in the joints.. Rheumatoid arthritis (RA) is another common arthritis that affects about 1.5 million people in the U.S. RA typically appears in adults between the ages of 30 and 60.. People with RA will experience pain and swelling as the body attacks the joints.. Available treatments can be effective in helping people find symptom relief.. Symptoms include:. This condition also includes joint stiffness as one of its symptoms.. Because people who have lupus or rheumatoid arthritis may be more prone to this condition, these people may be at more particular risk for joint stiffness.. While there are different types of bone cancer, the most common kind is osteosarcoma.

Overuse, age, or a medical condition can cause joint stiffness. Depending on the cause, joint stiffness may not require medical treatment. Many remedies are available.

Many people experience stiff joints as they age.. In addition to sleeping posture, research shows that joint stiffness may be more severe in the morning when a person first wakes up due to a correlation between inflammation and a person’s circadian clock.. severe pain severe tenderness stiff joints swelling and increased warmth of the joint. Because people who have lupus or rheumatoid arthritis may be more prone to this condition, these people may be at more particular risk for joint stiffness.. For people who experience severe joint stiffness as a result of conditions like arthritis, recent research still shows NSAIDs may be more effective than opioids like morphine.. rapid swelling severe pain deformity of the joints joint redness that is hot to touch loss of mobility in the joint. Other people, however, may experience joint stiffness as a result of an underlying condition.

Stiff joints are indicators of old age, injury or some other underlying problems. Joint stiffness may be mild, that affects your mobility for a brief period of time each morning…

Apart from the stiffness, inflammation and pain in the joints while walking, standing, or even sitting makes life very difficult.. While age is mostly the cause of stiff joints, the cause may also include severe conditions like arthritis, lupus, and bursitis.. The disorder causes the immune system to attack the healthy parts of your body, especially the lining of your joints which results in inflammation, pain, and stiffness.. When the cartilage, the thin tissue that protects the bones in your joints, wears away with use, mostly with age, it results in stiffness, inflammation, pain and even crackling sounds when the joint is in motion.. Severe pain, stiffness and disability are the side effects when bones rub against other bones in your joint.. In the event that these sacs become inflamed, this condition will result in stiffness and pain in the affected joint.. The typical characteristic of gout are the severe, sudden episodes of pain and tenderness in joints, any of the joints.. Rare but a possible cause, bone cancer may result in stiffness in joints and pain.. Applying a cold compress to your stiff joint for 15 to 20 minutes several times a day can help ease the joint into movement.. If stiffness and pain in joints don’t resolve after a period of five to seven days, its time you should seek medical attention.. severe pain rapid swelling joint deformity inability to move the joint intense redness and hot to the touch

Joint pain and stiffness can be debilitating, but it doesn't have to stop you from enjoying life. Learn the causes of joint stiffness and how to get rid of it.

What causes joint pain and stiffness, exactly?. Pain, inflammation, and joint stiffness are all common symptoms.. Joint pain and stiffness can occur as a result.. Swelling, pain, and joint stiffness could occur as a result.. What causes joint pain and stiffness, exactly?. Pain, inflammation, and joint stiffness are all common symptoms.. Swelling, pain, and joint stiffness could occur as a result.

It's terrifying not knowing what's causing your stiff knees. But we got you - we'll teach you 9 common causes, how to know which one you have, and its treatment

This may be the cause of your knee stiffness if: You don’t do much physical activity Your knee stiffness worsens if you spend too much time in the same position It gets better after you walk it off. This may be the cause of your knee stiffness if: You had a recent knee injury while playing running or contact sports You feel knee instability There was knee swelling in the first 24-48 hours after the injury You twisted your knee recently There was a popping sound on your knee at the moment of injury You can’t bear weight on your knee. We have two in each knee and they work with our ligaments to keep the knee stable.. It’s one of the most common knee problems in active people – accounting for 25 to 40% of the knee problems seen in sports clinics.. This may be the cause of your knee stiffness if: You have knee pain around the kneecap The knee feels stiff but you have full range of motion Symptoms get worse with sitting, standing, and/or climbing stairs. This may be the cause of your knee stiffness if you: Are +40 years old Had a previous knee injury, like a meniscus tear Have a BMI >25 Your pain gets worse with rest and with movement The knee pain wakes you up at night Don’t remember injuring your knee recently. This may be the cause of your knee stiffness if you: Have a round, visible bump on your knee, often warm to the touch Have a wound near a bursa – this can be a sign that the bursitis is infected Kneel constantly due to your hobbies/job. This joint condition is also known as “knee arthrofibrosis.” It’s when the body creates excessive scar tissue after knee surgery or an injury.. This may be the cause of your knee stiffness if: You’ve had a knee surgery recently You haven’t done your post-surgical physical therapy properly You have genetic predisposition The surgeon didn’t perform the procedure correctly. Also, if you experience additional symptoms like:– Redness, pain, and swelling around the joint.– Knee instability.– Can’t bend or straighten your knee fully.– Fever.

After the knees, the hip joints bear the most weight in the body. We often take for granted what our hips allow us to do—walk, sit, and stand with weight evenly distributed across the pelvis—until something as simple as hip pain after sitting presents itself. Hip pain when sitting may be more common than you think, but there are exercises and treatments that can help.

We often take for granted what our hips allow us to do—walk, sit, and stand with weight evenly distributed across the pelvis—until something as simple as hip pain after sitting presents itself.. The hip joint is only part of the entire construction of the pelvis, but because it moves and bears weight, the potential for hip pain is increased.. The most common type of chronic pain is low back pain, a condition that often occurs in conjunction with (or as a result of) hip pain.. A person with RA experiences episodic hip pain in both hips that may worsen over time.. You may feel pain and tenderness on the outside of the hip that moves to the back of the hip and down the legs if left untreated.. Hip stretches can be very helpful in relieving stiff, painful hips after sitting.. If your hips are very painful, simply sitting with your legs crossed can begin to gently stretch outer hips after a period of sitting or lying down can be a good start.. In some cases, regular chiropractic can help relieve pain and treat the underlying condition (e.g., if sciatic pain in the hip is being caused by a spinal condition that responds to chiropractic).. Hip injections are a minimally-invasive technique that can help not only treat hip pain but also diagnose it.. Hip surgery can offer a complete recovery from hip pain, but it should not be the first response.

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