What Causes Pain In Back Of Leg Behind Knee - HealthyKneesClub.com (2022)

Whilst Squatting With A Heavy Load I Heard A Pop And Experienced Sudden Pain Should I Go To My Gp

What causes sharp pain behind knee? How can it be managed? – Dr. Navinchand D J

A popping or cracking sound on its own is not unusual and nothing to be worried about. However, if accompanied by sudden pain you may have damaged one of your knee ligaments , or torn a meniscus. You should consult your doctor. If the problem does not clear up I would be happy to see you and assess things further.

When To See Your Doctor

Don’t wait if your knee pain is sudden and intense. Pick up the phone if it won’t go away or gets worse.

To make a diagnosis, your doctor might take X-rays or other images of your knee. Blood or knee fluid samples can help confirm or rule out certain conditions. Treatment may include medication, special exercises, braces, or in some cases surgery. Losing weight could help lessen pressure and strain on your knees.

1

Why Am I Getting Pain At The Back Of My Knee

Published on: 4th February 2020

When it comes to knee pain, we often tend to think first of the front and sides. But pain that comes from the back of the knee is probably every bit as common.

It would be helpful if there was a single likely reason for this! But in fact the causes of back-of-knee pain can be very diverse. You could experience it as a sudden pain or a gradual ache. There may be swelling and inflammation or none at all. You might find it difficult to fully extend your leg.

In other words we need to do some narrowing down to find out whats going on. One useful starting point is to think in terms of problems inside or outside the knee joint: in medical-speak, intra- or extra-articular causes. Lets have a look at the most common ones.

You May Like: Does Neck Pain Cause Nausea

Recommended Reading: Whiten Knees Fast

What Does Pain Behind Knee Mean

You may be asking what can cause pain behind the knee after sitting but you have not get answers. In this article we are going to know about, Pain behind the knee is discomfort or pain in the back of the knee. It can occur with or without movement and can be strong enough to prevent movement. People may describe back pain in the knee as discomfort, swelling, fever or burning, pain, stiffness, or pain.

Your knees have a lot of moving parts, and you use them a lot, so a lot of things can go wrong. Too much movement, especially if you do not work, can lead to excessive injuries. Simple wear is a problem, especially in old age. Accidents can break bones and produce tears. Among other things, your body attacks its organs. Your doctor can help you resolve what is going on with your knee when it does not feel right.

Back pain in the knee is a common sign of Bakers cyst, which is a collection of synovial fluid behind the knee. Synovial fluid forms joints and reduces friction between joint oats. Symptoms associated with Bakers cyst tend to come and go, and the condition will not cause any long-term damage to the knee.

However, back pain in the knee can be a symptom of deep vein thrombosis , which is a serious and life-threatening condition. A blood clot can break down and lead to lung disease, heart attack, or even a stroke. Deep vein thrombosis has symptoms similar to Bakers cyst.

What are the conditions associated with back pain in the knee?

Pain In Back Of Leg Behind Knee Causes And Tips For Quick Relief

What Causes Pain In Back Of Leg Behind Knee - HealthyKneesClub.com (1)

Bothering knee pain is no pleasure to you. The knee joint is the most frequently injured area of your body. It considers a lot of force from even effortless daily activities. Strong knees allow you to perform several activities easily. Back knee pain can be a pretty common complaint of clients getting medical attention for muscles & joint pain. This type of pain can have severely adverse effects on the standards of your living. Constantly in a few clients knee pain may be primarily detected over the back of the knee. Back knee pain is unpleasant or aching behind your knee joint. It can happen with or without moving & may be serious decent to reduce movements. You can explain back knee pain as pain, irritation, inflammation, increase heat or burning, soreness, or stiffness.

Read Also: How To Use Ginger For Knee Pain

Rice To Find Back For Knee Discomfort Relief

Effective recuperation from damage to the ligaments, ligaments, or muscle mass of the knee joint relies on correct emergency treatment treatment. The very best first aid therapy for muscle mass splits or drew tendons is the rice method.

Dr. William Blahd on WebMD states that the RICE technique can be used to eliminate discomfort behind the knee, as well as swelling and stiffness. Rice is a phrase for R est, I CE, C ompression as well as E levation.

Exactly how to make use of the RICE approach to eliminate pain behind the knee:.

Belows exactly how to ease pain in the back of the knee with the RICE approach:.

Relax the damaged knee by stopping any type of activity that triggers discomfort or discomfort. Placing a tiny pillow under the knee can help in reducing knee discomfort when relaxing. Ice the affected knee with a cold pack instantly after receiving a knee injury. Obtain 10 to 20 minutes, 3 or 4 times a day to decrease inflammation and also avoid wounding. Compress the damaged knee joint by placing an elastic bandage around the knee. The bandage must not be so strong that there is prickling or swelling under the plaster. Boost the hurt knee to keep the knee above the degree of the heart. Dr. Blahd says that ice must be utilized for the initial 48 to 72 hours to lower swelling. When inflammation has actually been decreased, warmth can be put on aid increase blood flow and rate healing.

Hamstring Injury And Pain At The Back Of The Knee

An injury to your hamstring is a very common reason for sharp pains at the back of your knee.

Your hamstring starts at the bottom of your pelvic bone and crosses the back of the knee and ends at the lower leg. Doctors from the American Academy of Orthopedic Surgeons say that your hamstring helps you bend your knee.

Hamstring injuries can result in pulling the hamstring muscle or completely tearing it. This can result in pain at the back of your leg below your knee. You may also notice bruising of your leg and may find it difficult to walk for a few weeks.3

Dr. Tyler Wheeler on WebMD says that you can prevent hamstring injuries by warming up before exercising. You should also strengthen your glutes which make up your buttocks to prevent extra strain on your hamstring muscles.

At the end of the article, you can find out how to treat a pulled or torn hamstring and help ease the pain behind your knee.

Also Check: Inversion Table Knees

I Only Have Pain Behind My Knee When Walking Up Or Down The Stairs What Should I Do

The act of walking up and down stairs involves straightening the knee whilst it is bearing weight, and the the most common cause of pain in this case is chondromalacia patella. This condition is brought about by the cartilage on the underside of the kneecap deteriorating and softening. Some people can ignore the condition, but in the end it will probably need to be surgically addressed. It may be that a flap of cartilage has become unstable, in which case it can be treated by a chondroplasty, repairing the damaged cartilage using keyhole surgery.

Hamstring And Calf Muscle And Tendon Injuries

Back of knee pain/stiffness? Popliteus muscle tightness

The hamstrings muscles are a group of large muscles that run the length of the upper legs, ending at the knee. The calf muscles are the beefy muscles that run behind the lower legs, starting at the knee.

There are tendons in the hamstrings and calf muscles that connect these muscles to the bone just behind the knee. So your back of knee pain could be caused by an injury or problem in these muscles or tendons. An additional sign of this problem might be chronically tight hamstrings or calf muscles that you constantly feel like you need to stretch or roll out .

And even further up the line, if you have hamstrings or calf muscles that wont let go and are always tight, it could be your back, not your hamstrings or your knee, thats the true cause of the problem . How does that work? Check out the video which explains the connection.

Recommended Reading: What Is The Best Knee Walker

Risk Factors For A Meniscus Tear Or Strain

  • Age the meniscus gets worn as you age, so people over the age of 30 are at a higher risk for suffering from a meniscus tear.
  • Athletes athletes who play sports such as football, basketball, soccer and tennis are at a higher risk for suffering from a meniscus tear because of the sudden stops and turns involved in playing the game.
  • Osteoarthritis people who suffer from osteoarthritis are at a higher risk for suffering from a meniscus tear or strain.

Tendinopathy And Muscle Complex Injuries

Tendon injuries are associated with repetitive mechanical stresses that cause degenerative lesions. Hamstrings, gastrocnemius, and popliteus tendon typically cause posterior knee pain.

The hamstrings are frequently injured in sports that require sprinting. Semimembranosus tendinopathy usually presents as an aching pain localized to the posteromedial knee with tenderness on palpation inferior to the joint. Some of the possible risk factors for hamstring injury include body mechanics, flexibility, balance, hamstring strength, improper warm-up, fatigue, specific activities, running techniques, and psychosocial factors.

The gastrocnemius muscles superficial location and action across the knee and ankle make it susceptible to injury. Pain in the gastrocnemius occurs during knee flexion with resistance and during calf raises.

The popliteus muscle can also be a significant source of posterior knee pain. Both the muscular and tendinous aspects of the popliteus can be injured. Injuries to the popliteus may promote injuries to other structures in the postero-lateral complex and to ligaments of the knee. The mechanism of injury is thought to occur from direct stretch or when overused to maintain posterolateral stability. Guha et al. suggested that a stable knee with posterolateral pain and hemarthrosis on exam indicates a rupture of the popliteus tendon.

Read Also: Nano Knee Cost

What Should I Do When I Feel Pain Behind My Knee When I Straighten It

Pain in the back of the knee, often called posterior knee pain, can result from a variety of reasons. The structures of the knee, consisting of muscles, tendons, ligaments, cartilage and vascular system, can each be affected, resulting in a variety of injuries.

Some conditions may only require rest, pain medication, knee elevation above the heart and a warm compress to get better. However, others may need surgical interventions and may become worse over time if left untreated.

It is always best to seek a doctor if the pain does not resolve with rest and pain medication, if the swelling worsens, if there are considerable changes in the appearance of the knee, or if daily activities involving the knee become difficult.

Questions Your Doctor May Ask About Pain In The Back Of The Knee

What Causes Pain In Back Of Leg Behind Knee - HealthyKneesClub.com (2)

To diagnose this condition, your doctor would likely ask the following questions:

  • Is the knee pain affecting one or both knees?
  • Do you often feel your knees buckling?
  • Where is your knee pain?
  • How would you explain the cause of your knee pain?

Self-diagnose with our free Buoy Assistant if you answer yes on any of these questions.

Recommended Reading: Bioknee Cost

If The Back Of Your Knee Feels Tight Or Stiff:

You may have Osgood Schlatters Disease. This is an inflammation of the area just below your knee where the tendon of the kneecap attaches to the shinbone. It occurs during growth spurts or times when bones, muscles, and tendons are changing rapidly. Other symptoms include knee pain and tenderness or swelling.

Knee Pain And Problems

Knee pain is a common complaint among adults and most often associated with general wear and tear from daily activities like walking, bending, standing and lifting. Athletes who run or play sports that involve jumping or quick pivoting are also more likely to experience knee pain and problems. But whether an individuals knee pain is caused by aging or injury, it can be a nuisance and even debilitating in some circumstances.

Recommended Reading: Bleach Dark Knees

What Causes Swelling Behind The Knee

There are a number of different causes of swelling behind the knee. In most cases, back of knee swelling is caused by a build-up of fluid or an abnormal growth in the popliteal space the soft area at the back of the knee.

Here we look at five common causes of swelling behind the knee, the causes and symptoms of each, how to tell whether its something serious and the best ways to treat causes of swelling behind the knee.

Sciatic Nerve Links The Back To The Legs

Back of Knee Pain | 4 Reasons You Have Back of Knee Pain

The most common back ailments that cause pain in the knees are related to the sciatic nerve. If you have back pain and feel a shooting sensation originating from your lower back running down your leg and through your knee, your sciatic nerve is to blame.

As the longest and largest nerve that runs through the body, the sciatic nerve if damaged or compromised can cause debilitating pain. The condition is called sciatica, and it is often the byproduct of a degenerative nerve condition or an injury .

When any part of the spine puts pressure on the sciatic nerve, the result may be shooting pain or a tingling sensation that travels from the back down to your hips, buttocks, knees, and feet.

You May Like: How Do I Get Rid Of Fat Around My Knees

What Are Knee Injury Treatments

Almost all knee injuries will need more than one visit to the doctor. If no operation is indicated, then RICE with some strengthening exercises and perhaps physical therapy will be needed. Sometimes the decision for surgery is delayed to see if the RICE and physical therapy will be effective. Each injury is unique, and treatment decisions depend on what the expectation for function will be. As an example, a torn ACL would usually require surgery in a young athlete or a construction worker, but the ACL may be treated nonoperatively with physical therapy in an 80-year-old who is not very active.

With the technology available, many knee injuries that require surgery can be treated surgically with an arthroscope, in which a camera is used to visualize the damage and small punctures are made in the knee to insert instruments to make repairs. Patients usually begin their post-op rehabilitation within days of the surgery.

If there is no rush to operate, then opportunity exists to pre-hab or strengthen the quadriceps and hamstring muscles beforehand. When a joint like the knee is injured, the muscles around it start to weaken almost immediately. This is also true after the surgery, which can also be considered a further injury. Strong muscles in the preoperative state allow the potential for easier postoperative therapy.

Achilles Tendinitis Or Rupture

The Achilles tendon is the largest tendon in the body. It is located on the back side of your leg and connects your calf muscle to your heel bone.

When the tendon becomes irritated, usually due to overuse, you may feel a burning pain in the back of your leg, usually just above your heel. You may also have calf pain and stiffness. This is known as Achilles tendinitis.

A torn Achilles tendon is referred to as a rupture. When the tendon tears, you may have severe, sudden pain in the back of your leg. You may also have difficulty bearing any weight on your leg at all.Some people also hear a “pop” when the injury happens.

Don’t Miss: My Knees Crack When I Squat

Anterior Cruciate Ligament Injury

The anterior cruciate ligament is a band of tissue that runs through the front of your knee joint. It connects your thighbone to your shinbone and helps stabilize and provide movement to your knee.

Most ACL injuries happen when you slow down, stop, or change direction suddenly while running. You can also strain or tear this ligament if you land a jump wrong, or you get hit in a contact sport like football.

You might feel a pop when the injury happens. Afterward, your knee will hurt and swell up. You might have trouble fully moving your knee and feel pain when you walk.

Rest and physical therapy can help an ACL strain heal. If the ligament is torn, youll often need surgery to fix it. Heres what to expect during ACL reconstruction.

Can Knee Pain In Teens Be Prevented

What Causes Pain In Back Of Leg Behind Knee - HealthyKneesClub.com (3)

Most knee pain that is caused by injury or overuse can be prevented with some attention and work by your teen, including:

  • Make sure your teen wears proper shoes for the activity/sport and wears knee pads and leg guards . Replace worn out footwear and gear.
  • Engage in muscle strength training exercises. Check with a trainer to make sure proper form and body alignment are being followed. Always do warm up and cool down exercises before and after workouts.
  • Keep your muscles flexible by proper stretching exercises or yoga.
  • Dont engage in activities that cause or worsen knee pain.

You May Like: Flying After Knee Replacement Surgery

FAQs

What does it mean when the back of your leg hurts behind the knees? ›

Two common conditions that cause pain behind the knee are a posterior cruciate ligament injury and a popliteal cyst (Baker's cyst).

Should I be worried about pain behind knee? ›

Osteoarthritis is a common cause of pain behind the knee. Typically, arthritis causes bone spurs leading to inflammation at the back of the knee. Often, you feel tight and restricted in the movement of the knee joint. Generally, the best form of treatment for knee arthritis is exercise and load management.

How do I fix the pain behind my knee? ›

Rest, ice, compression, and elevation. If you have sudden, intense pain in the back of your knee, the doctor may recommend that you rest and apply ice to your knee. In some cases, your doctor may also ask you to elevate (prop up) your leg while you're sitting down to help improve the blood flow in your leg.

What does a pulled muscle behind the knee feel like? ›

General symptoms of a knee strain or sprain include: Swelling, pain and tenderness in and around the knee. Buckling of the knee. Trouble bending the leg.

Is pain behind knee a blood clot? ›

The popliteal vein runs behind the knee and transports blood back up to the heart. When a blood clot forms in this vein, doctors refer to it as popliteal vein thrombosis. The symptoms include pain, swelling, and inflammation in the leg and knee area.

How do u know if u have a Baker's cyst? ›

If you do have symptoms, they might include: Swelling behind the knee, and sometimes in the leg. Knee pain. Stiffness and inability to fully flex the knee.

What causes pain behind the knee and down the calf? ›

Deep vein thrombosis, tendonitis, muscle spasm, and a Baker's cyst are some of the reasons of discomfort below or behind the knee and calf. Although these are frequent illnesses that might cause discomfort, other medical disorders can also cause discomfort in certain areas of the legs.

What muscle is on the back of your leg behind the knee? ›

Your hamstring muscles are located in the back of the thigh, starting at your hip and inserting to the knee. Hamstring tendons attach them to bones in your pelvis, knee and lower leg.

Can sciatic nerve cause pain behind the knee? ›

Knee pain may be a symptom of sciatica

Common knee symptoms that you may experience when you have sciatica include: A warm sensation, sharp pain, or dull ache in the front, side, and/or back of the knee.

How do you calm down a Baker's cyst? ›

Remedies
  1. Apply ice or cold packs to the cyst to reduce pain and swelling.
  2. Apply heat to the area. ...
  3. Take nonsteroidal anti-inflammatory drugs such as acetaminophen or ibuprofen.
  4. Avoid any activities that cause pain. ...
  5. Gently massage the area around the cyst to ease any pain and help reduce inflammation.
15 Jan 2020

What does popliteal tendonitis feel like? ›

Popliteus Strain and/or Tendinopathy Symptoms

People with popliteal issues often have pain in the back and outer areas of the knee. There is often pain when straightening the knee fully, or when bending the knee against resistance. Pain is usually worse when walking downhill, with stairs and when running.

How long does a pulled muscle behind the knee take to heal? ›

Recovery from a knee strain or sprain

A mild sprain is healed after six weeks of resting and treating the knee. A severe strain or sprain can take as long as three to four months.

When should I be concerned about leg pain? ›

Call for immediate medical help or go to an emergency room if you:
  • Have a leg injury with a deep cut or exposed bone or tendon.
  • Are unable to walk or put weight on your leg.
  • Have pain, swelling, redness or warmth in your calf.
  • Hear a popping or grinding sound at the time of a leg injury.

What is the area behind the knee called? ›

Description. The Popliteal Fossa is a diamond-shaped space behind the knee joint. It is formed between the muscles in the posterior compartments of the thigh and leg. This anatomical landmark is the major route by which structures pass between the thigh and leg.

Can you have a blood clot in your leg without swelling or redness? ›

Deep vein thrombosis (DVT) occurs when a blood clot (thrombus) forms in one or more of the deep veins in the body, usually in the legs. Deep vein thrombosis can cause leg pain or swelling. Sometimes there are no noticeable symptoms. You can get DVT if you have certain medical conditions that affect how the blood clots.

What does a blood clot feel like in your leg behind your knee? ›

While the vein is closer to the surface of the skin in the back of the knee, a clot can form anywhere in the blood vessel. The skin over the affected area may also feel warm to the touch. The pain, which can start in the lower leg, may feel like a cramp.

What can be mistaken for a Baker's cyst? ›

A ruptured Baker's cyst may be mistaken for a blood clot in the leg, or deep vein thrombosis, a serious condition that requires immediate medical treatment. It can be hard to tell the two conditions apart based on appearance. If you have swelling associated with pain in your calf, seek medical attention right away.

Can anything be done about a baker's cyst behind the knee? ›

Surgery or other procedures

To reduce the size of the cyst, your care provider may drain the fluid from the cyst using a needle. This is called needle aspiration and is often performed with ultrasound guidance. If a joint problem is causing the cyst, arthroscopic surgery may be performed to repair the problem.

Is it a baker's cyst or a blood clot? ›

How Are DVT and Baker's Cyst Diagnosed? A Baker's cyst will only swell behind your knee. But DVTs can happen anywhere in your leg or even your arm. But if your DVT is causing swelling behind the knee, your doctor will look at your body and do certain tests to see which condition you're dealing with.

Does arthritis cause pain in back of knee? ›

Osteoarthritis is a condition that wears down the cartilage of the joints over time. This condition can easily cause pain in the back of the knee. People with osteoarthritis in the knee may experience other symptoms, such as loss of motion or difficulty bending the knee.

Can varicose veins cause pain behind knee? ›

Itching: The area around varicose veins may itch. Pain: Legs may be painful, achy or sore, especially behind your knees. You might have muscle cramps.

What causes leg pain from knee down to ankle? ›

Blood clots (deep vein thrombosis) can be another cause of leg pain. Pain in the knee and ankle joints of the leg is common with the arthritis conditions. The pain of sciatica (from disc disease of the spine) may radiate down the leg and is another common cause of leg pain.

What causes a Baker's Cyst to flare up? ›

A Baker cyst is caused by swelling in the knee. The swelling occurs due to an increase in synovial fluid. This fluid lubricates the knee joint. When pressure builds up, fluid squeezes into the back of the knee.

How do you stretch the muscles behind your knee? ›

Place your hands behind your thigh, but below the knee, and gently pull your knee toward your chest until you feel a slight stretch. This shouldn't be painful. Hold for 30 seconds. Lower and change legs.

How long does a baker's cyst last? ›

A Baker's cyst can sometimes rupture (burst), resulting in fluid leaking down into your calf. This causes a sharp pain in your calf, which becomes swollen, tight and red, but redness can be harder to see on brown and black skin. The fluid will gradually be reabsorbed into the body within a few weeks.

Is walking good for sciatic nerve pain? ›

Walking is a surprisingly effective approach for relieving sciatic pain because regular walking spurs the release of pain-fighting endorphins and reduces inflammation. On the other hand, a poor walking posture may aggravate your sciatica symptoms.

What's the best exercise for sciatic nerve? ›

Exercises to Help Sciatica
  • Step 1: Lie on your back with your legs bent and your feet flat on the floor.
  • Step 2: Bring one knee to the chest while keeping the other foot on the floor.
  • Step 3: Keeping the lower back pressed to the floor, hold for up to 30 seconds.
  • Step 4: Repeat on the other side.
19 Nov 2020

How can I get immediate relief from sciatica? ›

Alternating heat and ice therapy can provide immediate relief of sciatic nerve pain. Ice can help reduce inflammation, while heat encourages blood flow to the painful area (which speeds healing). Heat and ice may also help ease painful muscle spasms that often accompany sciatica.

What happens if you leave a Baker's cyst untreated? ›

These types of popliteal cysts may go away on their own, but if left untreated, they can also worsen. From time to time, a Baker's cyst ruptures, sending fluid down the inside of the calf and presenting as a bruise. Blood clots can also lead to bruising and swelling at the back of the knee and calf.

Can a Baker's cyst cause a blood clot? ›

DVT associated with Baker's cyst is rather common and these two conditions are thought to be causally related. Baker's cyst is the most frequent mass lesion in the popliteal region. We suggest that Baker's cyst is a risk factor for PE as well as surgery and trauma.

Will a knee replacement get rid of a Baker's cyst? ›

The latter changes often accompany osteoarthritis, and we frequently encounter patients with Baker's cysts seeking total knee arthroplasty (TKA). Baker's cysts are not usually subject to extensive preoperative evaluation because the cysts often disappear naturally after surgery, unaccompanied by any adverse symptoms.

How long does popliteus pain last? ›

The good news is that most cases of popliteus muscle strains will heal with simple home conservative treatments within 6 weeks. Prolonged healing time, if you improperly treated or re-injured, re-ocurring symptoms is an sign that you have a chronic condition.

How is popliteal tendonitis diagnosed? ›

In general, we order tests to confirm the diagnosis of popliteus tendonitis. Overall, MRI is the most useful in showing tendon swelling, tenosynovitis, or tearing. In addition, we use MRI to rule out other causes of pain at the back of the knee, such as cartilage or meniscal tear.

How do you test for popliteus strain? ›

Diagnostic Test

This test is where pain is felt when trying to remove the shoe on the other side of the affected knee. This motion requires internal rotation of the affected leg to reach the heel of the other leg and can cause pain during the maneuver when there is injury to the popliteus muscle.

What causes tight tendons behind knee? ›

Tightness in the knee can occur as a result of injury to the tendons, ligaments, or cartilage inside the knee. In some cases, it may be a symptom of an underlying medical condition. Anyone who experiences tightness in one or both knees should see a doctor for diagnosis and appropriate treatment.

How do I know if my knee pain is serious? ›

Make an appointment with your doctor if your knee pain was caused by a particularly forceful impact or if it's accompanied by:
  1. Significant swelling.
  2. Redness.
  3. Tenderness and warmth around the joint.
  4. Significant pain.
  5. Fever.

What does it mean when the back of your leg hurts behind the knee? ›

Two common conditions that cause pain behind the knee are a posterior cruciate ligament injury and a popliteal cyst (Baker's cyst).

Can leg pain be related to heart problems? ›

Your leg pain could well be a symptom of cardiovascular disease that puts you at risk of having a heart attack.

Is leg pain a symptom of any disease? ›

Leg Pain Could Indicate Vein or Artery Disease

Often, leg pain is misdiagnosed as simply muscle aches or arthritis. The reality is leg pain and cramps may be signs of a more serious underlying disease; therefore, you should discuss your leg challenges with a vascular specialist.

How do you relieve pain in the back of your knee? ›

Tips for quick relief
  1. Rest the knee until it heals.
  2. Hold ice on it for 20 minutes at a time, several times a day.
  3. Wear a compression bandage to support the knee, but make sure it's not too tight.
  4. Elevate the injured knee on a pillow or several pillows.
  5. Use crutches or a cane to take weight off the knee.

What helps nerve pain behind the knee? ›

Treatment is aimed at reducing pain and improving mobility.
  1. Over-the-counter pain medication. Any medication that reduces inflammation can improve your symptoms, such as anti-inflammatories like ibuprofen and naproxen.
  2. Heat or ice. ...
  3. Corticosteroid injection. ...
  4. Orthotic boot. ...
  5. Surgery. ...
  6. Physical therapy.
3 Jul 2019

Can a pulled hamstring cause pain behind the knee? ›

The soft tissue that connects the hamstring muscle to the pelvis, shinbones and outer part of the knee is known as the hamstring tendon or tendons. If that tendon gets inflamed, torn, or is otherwise strained, a person might first notice pain in the back of the knee and, sometimes presenting in the thigh as well.

When should I be concerned about leg pain? ›

Call for immediate medical help or go to an emergency room if you:
  • Have a leg injury with a deep cut or exposed bone or tendon.
  • Are unable to walk or put weight on your leg.
  • Have pain, swelling, redness or warmth in your calf.
  • Hear a popping or grinding sound at the time of a leg injury.

What muscle is on the back of your leg behind the knee? ›

Your hamstring muscles are located in the back of the thigh, starting at your hip and inserting to the knee. Hamstring tendons attach them to bones in your pelvis, knee and lower leg.

Can sciatic nerve cause pain behind the knee? ›

Knee pain may be a symptom of sciatica

Common knee symptoms that you may experience when you have sciatica include: A warm sensation, sharp pain, or dull ache in the front, side, and/or back of the knee.

What does popliteal tendonitis feel like? ›

Popliteus Strain and/or Tendinopathy Symptoms

People with popliteal issues often have pain in the back and outer areas of the knee. There is often pain when straightening the knee fully, or when bending the knee against resistance. Pain is usually worse when walking downhill, with stairs and when running.

Can leg pain be related to heart problems? ›

Your leg pain could well be a symptom of cardiovascular disease that puts you at risk of having a heart attack.

Is leg pain a symptom of any disease? ›

Leg Pain Could Indicate Vein or Artery Disease

Often, leg pain is misdiagnosed as simply muscle aches or arthritis. The reality is leg pain and cramps may be signs of a more serious underlying disease; therefore, you should discuss your leg challenges with a vascular specialist.

How do you tell if you have a blood clot in your leg? ›

Symptoms of DVT in the leg are:
  1. throbbing or cramping pain in 1 leg (rarely both legs), usually in the calf or thigh.
  2. swelling in 1 leg (rarely both legs)
  3. warm skin around the painful area.
  4. red or darkened skin around the painful area.
  5. swollen veins that are hard or sore when you touch them.

What causes pain behind the knee and down the calf? ›

Deep vein thrombosis, tendonitis, muscle spasm, and a Baker's cyst are some of the reasons of discomfort below or behind the knee and calf. Although these are frequent illnesses that might cause discomfort, other medical disorders can also cause discomfort in certain areas of the legs.

How do you calm down a Baker's cyst? ›

Remedies
  1. Apply ice or cold packs to the cyst to reduce pain and swelling.
  2. Apply heat to the area. ...
  3. Take nonsteroidal anti-inflammatory drugs such as acetaminophen or ibuprofen.
  4. Avoid any activities that cause pain. ...
  5. Gently massage the area around the cyst to ease any pain and help reduce inflammation.
15 Jan 2020

What causes a Baker's Cyst to flare up? ›

A Baker cyst is caused by swelling in the knee. The swelling occurs due to an increase in synovial fluid. This fluid lubricates the knee joint. When pressure builds up, fluid squeezes into the back of the knee.

Is walking good for sciatic nerve pain? ›

Walking is a surprisingly effective approach for relieving sciatic pain because regular walking spurs the release of pain-fighting endorphins and reduces inflammation. On the other hand, a poor walking posture may aggravate your sciatica symptoms.

What's the best exercise for sciatic nerve? ›

Exercises to Help Sciatica
  • Step 1: Lie on your back with your legs bent and your feet flat on the floor.
  • Step 2: Bring one knee to the chest while keeping the other foot on the floor.
  • Step 3: Keeping the lower back pressed to the floor, hold for up to 30 seconds.
  • Step 4: Repeat on the other side.
19 Nov 2020

How can I get immediate relief from sciatica? ›

Alternating heat and ice therapy can provide immediate relief of sciatic nerve pain. Ice can help reduce inflammation, while heat encourages blood flow to the painful area (which speeds healing). Heat and ice may also help ease painful muscle spasms that often accompany sciatica.

How long does popliteus pain last? ›

The good news is that most cases of popliteus muscle strains will heal with simple home conservative treatments within 6 weeks. Prolonged healing time, if you improperly treated or re-injured, re-ocurring symptoms is an sign that you have a chronic condition.

How is popliteal tendonitis diagnosed? ›

In general, we order tests to confirm the diagnosis of popliteus tendonitis. Overall, MRI is the most useful in showing tendon swelling, tenosynovitis, or tearing. In addition, we use MRI to rule out other causes of pain at the back of the knee, such as cartilage or meniscal tear.

How do you test for popliteus strain? ›

Diagnostic Test

This test is where pain is felt when trying to remove the shoe on the other side of the affected knee. This motion requires internal rotation of the affected leg to reach the heel of the other leg and can cause pain during the maneuver when there is injury to the popliteus muscle.

Top Articles

You might also like

Latest Posts

Article information

Author: Aron Pacocha

Last Updated: 11/12/2022

Views: 5736

Rating: 4.8 / 5 (68 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Aron Pacocha

Birthday: 1999-08-12

Address: 3808 Moen Corner, Gorczanyport, FL 67364-2074

Phone: +393457723392

Job: Retail Consultant

Hobby: Jewelry making, Cooking, Gaming, Reading, Juggling, Cabaret, Origami

Introduction: My name is Aron Pacocha, I am a happy, tasty, innocent, proud, talented, courageous, magnificent person who loves writing and wants to share my knowledge and understanding with you.