What Foods Can I Have While on The Candida Diet? (2023)

A candida diet for purging the body of candida overgrowth is very strict. You are starving the candida yeast to reduce its size and reintroduce healthy bacteria to your gut. Candida diets are also referred to as candida cleanses. Essentially you are fighting back the candida overgrowth by eating healthier foods and removing harmful foods from your daily diet. This isn’t like a weight loss program that allows for a cheat day. If you cheat the diet, you’re likely to feed the candida overgrowth, which backfires on the hard work you’ve put into healing your body. Think of it as one step forward, two steps back. Candida albicans mainly live within the gut flora of your body. Candida is a yeast, it grows because there are foods that are feeding it. What does yeast feed on? Mainly sugars! But there are other causes of candida overgrowth which can stimulate an unhealthy lifestyle. The healthy gut ratio of candida albicans is 10-15%. If you discover that the candida growth has expanded to higher than these percentages, your gut needs a purging! That’s when a candida cleanse is necessary and you must stick to the diet to succeed in purging your body from this unhealthy bacteria growth. Candida cleanses are often aided by a natural supplement that can help with the cravings and urges of unhealthy foods like a milkshake and greasy fries. If you are noticing that eating the following foods and avoiding the bad foods isn’t working for you, try our Yeast Redux to strengthen your willpower and reduce candida growth. We also have a candida cleansing program that works in tandem with the Yeast Redux supplement to help you on your journey to recovery.

Foods to Avoid While on a Candida Cleanse

Yeast

Why: Candida itself is a yeast, a fungus that grows within our bodies. Including yeast in your diet gives candida a chance to latch onto those other yeasts and grow. By reducing your intake of yeast products, you have a higher chance of ridding your body from the unwanted candida overgrowth.

Gluten and Grains

Why: Gluten is said to damage your intestinal lining. It can cause inflammation for people who have gluten intolerance like celiac disease. But, it may also cause inflammation for those without a gluten intolerance. Glutinous grains are a no-no for this diet. Since candida albicans live within the gut flora, an inflamed gut won’t be able to protect itself from candida overgrowth as properly as it should.

Sugars

Why: If there is anything that candida thrives on, it’s sugar. Processed and unprocessed sugars, sugar alternatives, supplemental sugars, etc are all risks to candida overgrowing. The candida fungus will eat the sugar and begin growing.

Alcohol

Why: Alcohol goes through a fermentation process and uses yeast during the fermentation process. For example, wines and beer are both fermented substances and, when broken down, contain sugar. Wine contains both yeast and sugar while beer also contains gluten.

(Video) A Dietitian Explains the Candida Diet | You Versus Food | Well+Good

Starchy Foods

Why: Because starchy foods such as potatoes are high in carbs, they can feed the yeast overgrowth. Starchy foods should be avoided at all times to ensure proper candida die-off.

Dairy

Why: It’s best to stay away from the majority of dairy products while on a candida cleanse since dairy can be quite inflammatory. Dairy contains galactose which is a simple sugar in dairy products. Lactose-containing dairy products can also cause inflammatory sensations in the gut and are the main sources of galactose.

Coffee

Why: When excessive amounts of coffee are consumed, coffee can become an irritant to the lining of the gut. You want to refrain from irritating your gut at all costs while you are on a candida cleanse. Both caffeinated and decaf coffee can be filled with molds and acidity.

Foods You Can Eat While on a Candida Cleanse

Fermented Foods

Why: Some specialists say that fermented foods are healthy to eat in moderation while on a candida diet, such as reintroducing them after a few weeks. The notion behind this is that fermented foods promote gut health. However, while many fermented foods like kefir, kimchi, sauerkraut, and dairy-free yogurt introduce healthy enzymes and prebiotics into your gut, the fermentation process can also feed “bad” bacteria. So, eat smaller amounts of fermented foods and you can still fight off candida overgrowth.

Lean Meats

Why: While plants tend to be a better source of proteins, lean meats such as fish and poultry can prevent sugar cravings. Salmon and turkey are healthy meats that contain a high source of protein. Protein in and of itself could be very important for managing food cravings in general. Protein is a dense filler and your body uses this nutrient for enzymes and hormones. Wild-caught fish and pasture-raised poultry are better.

(Video) What I Eat in a Day on the Candida Diet

Eggs

Why: Eggs are a high source of protein and rich in nutrients. They are not inimical to the candida diet. Free-range, pasteurized eggs are by far the best for your body since they don’t come with additional hormones.

Cruciferous Vegetables and Leafy Greens

Why: Cruciferous vegetables are superfoods. They contain sources of nutrients and minerals that would take a multitude of other foods to consume in order to achieve the same goals. Leafy green vegetables are vegetables with low calories and high sources of vitamins. Vegetables such as broccoli, cauliflower, cabbage, kale, bok choy, collard greens, and brussels sprouts are all delicious foods that protect the body against candida overgrowth. They carry beneficial gut bacteria and can be eaten at any point during the candida diet.

Non-Starchy Foods

Why: As stated above, starchy vegetables are like fuel for the fire. Candida albicans will eat the starches and high carbs, which leads to growth. Eat non-starchy foods that are higher in protein and healthy fats.

Avocados

Why: Avocados are filled with healthy fats and reduce inflammation in the gut. Monounsaturated and polyunsaturated fats are used to lower blood sugar. Avocados are part of the superfood category and are filled with the necessary nutrients our bodies need.

Ginger

Why: Ginger root is known as an anti-inflammatory food and has been used to stimulate the immune system to protect and fight invasive toxins. By flushing out toxins and unwanted bacteria, like candida overgrowth, it helps the liver perform better and aids with body detoxification.

(Video) Which prepared foods can you eat on a candida diet?

Lemon and Lime Juice

Why: Lemon and lime juice produce citric acid, which is a common cleanser for constipation. The citric acid acts as a stimulant to flush out toxins within the digestive tract. Lemon and lime water promote peristalsis, which is the contraction of the muscles in the colon. This contraction process pushes out the toxins within the colon, including candida albicans.

Some Fruits

Why: Some low-sugar fruits are okay to eat at points in the candida diet. Bananas, mangoes, and pears are some of the high-sugar fruits to avoid. Fruits you can have in moderation on the candida diet are berries. But again, in very low quantities.

Nuts

Why: Nuts are filled with healthy fats and other nutrients. Almonds are an amazing nut that lowers blood sugar levels and reduces blood pressure. Brazil nuts contain selenium which is a natural chemical found to improve thyroid health and boost the immune system to fight against unwanted bacteria.

Seeds

Why: Pumpkin seeds, flax seeds, sunflower seeds are all healthy snacks to eat while on a candida diet. They are filled with healthy proteins and fats and certain types of seeds help with digestion. Pumpkin seeds are an excellent source of omega-3 fatty acids and also contain antifungal, antiparasitic, and antiviral properties.

Coconut and Olive Oils

Why: Coconut oil and olive oil also contain healthy fats and are good for the digestive system. The monounsaturated fats contain anti-inflammatory properties that aid healthy gut flora. Cooking with these oils at their proper temperatures are a healthier alternative to oils such as vegetable, canola, and cottonseed.

(Video) Candida Foods To Eat: Best Foods To Eat With Candida Diet | Ask Eric Bakker

Bone Broth

Why: Bone broth is purely bones boiled in water. It contains collagen which promotes a healthy gut and doesn’t contain sugar. Bone broth has also been used to reduce inflammation and starves candida growth.

Tea

Why: Teas like pau d’arco are proven antifungal sources containing naphthoquinones to kill bacteria, fungi, parasites, and viruses. Other teas that are great for a candida cleanse include peppermint, licorice, and ginger.

Turmeric

Why: Turmeric is another anti-inflammatory food because it contains curcumin. Curcumin possesses antibacterial and antifungal properties, used for ridding the body of unwanted bacteria and toxins. For some of your meals, shake a little turmeric for a savory flavor and candida reduction.

Apple Cider Vinegar

Why: Apple cider vinegar has antibacterial and antifungal benefits. Studies have found that ACV has contributed to fighting off candida growth as candida is a fungus. There are a variety of ways you can add ACV to your daily diet including drinking 1 tablespoon twice per day, adding 1 tablespoon to unsweetened tea, and using it as a salad dressing.

FAQs

What is the number one food to avoid Candida? ›

Foods to avoid

While on the candida diet, people should avoid the following foods: Starchy vegetables, such as potatoes, corn, beans, and peas. High sugar fruits, which include bananas, mangoes, figs, and raisins. Certain meats, such as processed meats and farm-raised fish.

What foods destroy Candida? ›

Cruciferous vegetables, such as broccoli, Brussels sprouts, arugula, cabbage, and radishes, are among the most powerful foods that kill Candida. They contain isothiocyanates, which are sulfur- and nitrogen-containing compounds that inhibit the growth of Candida.

Can you eat toast on Candida Diet? ›

You are allowed to eat:

full grain bread, crisp bread, also sugar free wholemeal. baking products (those baked with yeast only if you are not allergic to yeast) fruits which are not so sweet, fruit low on carbohydrates like strawberries or raspberries etc.

Can you eat salad on Candida Diet? ›

Salads are great way to incorporate plenty of greens leaves that will support the liver during the detoxification process. Other nutrients included in this salad that are great to fight Candida include Olive Oil, Chia Seeds and Apple Cider Vinegar.

What kills Candida the best? ›

Top 7 Strongest Candida Killers To Fight Candida Overgrowth
  1. Caprylic Acid. Coconut oil is made up of three fatty acids: caprylic acid capric acid and lauric. ...
  2. Undecylenic Acid. ...
  3. Oregano Leaf Extract. ...
  4. Berberine. ...
  5. Betaine HCl. ...
  6. Garlic Extract. ...
  7. Olive Leaf Extract.

Is Sweet Potato OK on Candida Diet? ›

Minimize starchy vegetables such as sweet potatoes, potatoes, yams, corn, winter squash, beets, peas, parsnips, and beans, especially in the early part of your diet. When you switch to a low sugar eating plan, there is often a temptation to eat lots of starchy vegetables as a substitute.

Is peanut butter OK on Candida Diet? ›

Candida diets typically recommend the avoidance of processed meat, packaged foods, preservatives, and certain nuts prone to mold exposure (e.g., cashews and peanuts).

Can I eat pasta with Candida? ›

Pasta is one food that people tend to really crave on a diet like the Candida diet, which is low in sugars and refined carbohydrates. Unfortunately, regular pasta is on the foods to avoid list. Traditional pasta contains gluten. We recommend avoiding gluten completely while fighting a Candida overgrowth.

Can you eat pasta on Candida Diet? ›

Whole-grain flour, in moderation, is acceptable; whole-grain brown or wild rice and whole-grain pasta are all OK.

What cheese can I eat on Candida Diet? ›

So, some Candida patients will tolerate dairy and others may not. You can try cheddar cheese, swiss and cottage cheese- and even yogurt. If you are prone to bloating or constipation you may want to avoid dairy.

How long does it take to starve candida? ›

Using diet alone it could take three to six months before the candida is back under control. Your doctor may also suggest the use of an anti-fungal medication such as Diflucan or Nyastatin for a month or longer to speed up the process.

How do I get rid of candida all over my body? ›

An effective Candida treatment includes:
  1. Cutting back on unhelpful foods. As we've already seen, eating refined, high-sugar foods allows Candida to thrive. ...
  2. Focusing on sleep, exercise, and stress reduction. ...
  3. Using supplements. ...
  4. Adding medication when needed.
2 Feb 2020

How do I get rid of candida once and for all? ›

From changes in diet and lifestyle to taking certain fungicides, it is possible to stop candida overgrowth and return your body to a state of balance.
  1. Eliminate your sugar intake. ...
  2. Cut down on carbs. ...
  3. Stay away from high-lactose dairy products. ...
  4. Go for gluten-free products. ...
  5. Reduce alcohol intake.
4 Nov 2019

What snacks are yeast free? ›

Yeast-Free Snacks for Kids
  • • Celery sticks with almond butter.
  • • Apple slices with almond butter (after one month)
  • • Fresh veggies with hummus.
  • • Dr. Hotze's Dark Chocolate Coconut Bar.
  • • Dr. Hotze's Chocolate Mint Coconut Fiber Bar.
  • • Unsweetened applesauce.
  • • Hard-boiled eggs.
  • • Fruit kabobs (after one month)
27 Dec 2020

What should I eat for breakfast if I have a yeast infection? ›

Yeast free, sugar free breakfast suggestions
  • Boiled or scrambled eggs with yeast free bread or crackers.
  • Sugar-free baked beans (Whole Earth is a good brand) on yeast-free toast.
  • Porrage with cinnamon, fresh chopped fruit and natural yogurt.
  • Live yogurt and fresh fruit.

What kind of bread is good for Candida diet? ›

Eating yeast free bread will help keep yeast levels down in your body, which will help keep your Candida under control. The overproduction of yeast in your body requires that you eat foods that don't encourage the production of excess yeast.

Are carrots OK for candida diet? ›

Foods to eat on a candida diet:

Non-starchy vegetables like asparagus, broccoli, bean sprouts, carrots, cauliflower, cucumber, eggplant, mushrooms, salad greens, tomato and zucchini. Healthy fats like avocado, eggs, nuts and extra virgin olive oil. Fermented foods such as yoghurt and sauerkraut.

Can you eat apples on candida diet? ›

If you've started to reintroduce foods to your Candida diet, this is a tasty but simple breakfast recipe to try. Green apples are one of the fruits with the lowest sugar content, so they're perfect for when you're beginning to reintroduce fruits to your diet.

Can I eat potato chips on candida diet? ›

On the candida diet, you can't have potato in any form. Good bye forever, chips; see you never, French fries; don't bother calling, mashed potato. Thankfully, we discovered rutabaga, a delicious alternative to potato. (We did have to ask the grocer where they were and what they looked like, but we found discover them.)

What vitamins help with candida? ›

Vitamin C can boost your immune system

Taking a good Vitamin C supplement will restore your adrenal glands to health, build up your immune system and allow your body to fight off the Candida.

How hard is it to get rid of candida? ›

It's really hard to get rid of Candida without adjusting your diet—even if you're on an anti-fungal prescription, you need to take away the foods that are contributing to the overgrowth.

Does coffee feed candida? ›

Coffee, or specifically caffeine, complicates the dependence on sugar you're trying to break. First & most importantly, caffeine can cause spikes in your blood sugar that feed the Candida overgrowth.

What vegetables are good for Candida? ›

Candida Diet foods to eat:
  • Non-starchy vegetables, ideally raw or steamed (i.e. artichokes, asparagus, broccoli, Brussels sprouts, cabbage, cauliflower, celery, cucumber, eggplant, jicama, kale, onions, rutabaga, spinach, tomatoes, zucchini)
  • Low-sugar fruits (i.e. apples, avocado, berries, lemon, lime, olives)
15 Jun 2020

How do I satisfy sugar cravings on Candida diet? ›

Kicking your sugar cravings
  1. #1 Keep sugary foods out of the house. This is a simple tip but really effective. ...
  2. #2 Find a good substitute. ...
  3. #3 Have some snacks ready to eat. ...
  4. #4 Eat small meals. ...
  5. #5 Get inventive with your cooking. ...
  6. #6 Take your time.
9 Jan 2018

Is popcorn okay on Candida diet? ›

Avoid spirits, liquors, beer, wine and even cider. Anything containing gluten – wheat, rye, white bread, and pasta, and also corn and corn products including popcorn – will allow the Candida to thrive and compromise your immune system.

Is bacon OK on candida diet? ›

Also, remember that pork often comes in an over-cooked form (i.e. bacon!) that is full of carcinogenic compounds. Properly-cooked pork from a reputable source may be okay, but we would recommend avoiding it during your Candida Diet,” the diet's website says.

Is Honey Good against candida? ›

The antifungal properties of honey make it an attractive alternative treatment for Candida-associated infections, particularly for topical application to the skin and mucous membranes.

Where does candida go when it dies? ›

Increasing your daily water intake will help to keep those toxins being moved out of your body. All those Candida by-products that are being released as the yeast cells die will be floating around in your bloodstream and lymph.

How long does it take to heal your gut from candida? ›

Most mild to moderate cases of candidiasis will clear up in two to three days after you complete treatment. More severe cases of candidiasis may take a couple of weeks to clear up completely after treatment.

Do you have to stay on candida diet forever? ›

The Candida Diet is not a diet with a fixed duration. Some Candida sufferers have lived with their condition for years, maybe even decades, so to expect a quick and easy solution is often unrealistic. Some dieters might find permanent relief from their Candida symptoms within a few weeks or months.

What triggers candida? ›

The causes of Candida include a high sugar diet, antibiotics, chronic stress, the contraceptive pill, chemical exposure, and diabetes. Usually, two or more of these triggers are to blame.

How do I know if I have candida in my gut? ›

symptoms of candida overgrowth in the gut include:
  1. Stomach pain.
  2. Diarrhea.
  3. Constipation.
  4. Bloating.
  5. Gas.
  6. Nausea.

What causes too much candida in the body? ›

Overgrowth is caused by the introduction of a foreign chemical into a patient's body. Steroids, antibiotics, and alcohol have all been known to cause candida syndrome. Other causes include birth control pills, estrogen replacement therapy, acute and chronic stress, recreational drugs, chemotherapy, and a poor diet.

Which probiotics are best for Candida? ›

Vaginal thrush can be another unpleasant and persistent manifestation of Candida infection for many women. Two strains of probiotics have over 30 years of scientific evidence to support their use for this condition – Lactobacillus rhamnosus GR-1® and Lactobacillus reuteri RC-14®.

Why does my Candida keep coming back? ›

Candida also tends to thrive in wet conditions, such as sweat or saliva. A lack of regular hygiene practices, such as daily showers and brushing your teeth, or a constantly damp environment can also lead to chronic yeast infections. You're also at risk of recurring yeast infections if you have a weakened immune system.

What can you not eat on a Candida cleanse? ›

The list of foods to avoid on the candida diet include:
  • High-sugar fruits: Bananas, dates, raisins, grapes and mango.
  • Grains that contain gluten: Wheat, rye, barley and spelt.
  • Certain meats: Deli meats and farm-raised fish.
  • Refined oils and fats: Canola oil, soybean oil, sunflower oil or margarine.
21 Oct 2018

What can I eat for breakfast on a Candida cleanse? ›

Pair scrambled, hard- or soft-boiled, poached or fried eggs with fresh, unsweetened fruit for breakfast, or make an omelet filled with sauteed, roasted or steamed nonstarchy vegetables like onions, bell peppers, zucchini, tomatoes, spinach, asparagus or tomatoes.

What fruits are OK on Candida Diet? ›

The candida diet fruit list suggests you select low-sugar fruits to minimize intake of those simple carbs the yeast love so much.
...
Candida Diet Fruit List
  • Olives.
  • Avocados.
  • Starfruit.
  • Cranberries.
  • Raspberries.
  • Blackberries.
  • Strawberries.
  • Casaba melon.
11 Mar 2020

Can you eat eggs on Candida Cleanse? ›

Protein: Lean protein, such as eggs and skinless poultry, are usually allowed on the Candida diet, as are bone broth and certain fatty fish. Low-mold nuts and seeds are also approved. The Candida diet also excludes red, organ, and processed meats.

What cheese can I eat on candida diet? ›

So, some Candida patients will tolerate dairy and others may not. You can try cheddar cheese, swiss and cottage cheese- and even yogurt. If you are prone to bloating or constipation you may want to avoid dairy.

Can you eat pasta on candida diet? ›

Pasta is one food that people tend to really crave on a diet like the Candida diet, which is low in sugars and refined carbohydrates. Unfortunately, regular pasta is on the foods to avoid list. Traditional pasta contains gluten. We recommend avoiding gluten completely while fighting a Candida overgrowth.

Can I eat rice on a candida diet? ›

Avoid white-starch foods​, like white bread, cakes, cookies, white pasta, white rice, potatoes w/o skins, and all refined flours. Whole-grain flour, in moderation, is acceptable; whole-grain brown or wild rice and whole-grain pasta are all OK.

Is Sweet Potato OK on candida diet? ›

Minimize starchy vegetables such as sweet potatoes, potatoes, yams, corn, winter squash, beets, peas, parsnips, and beans, especially in the early part of your diet. When you switch to a low sugar eating plan, there is often a temptation to eat lots of starchy vegetables as a substitute.

Can you eat strawberries if you have candida? ›

Foods to eat on a candida diet:

Fermented foods such as yoghurt and sauerkraut. Low-sugar fruits such as blueberries, strawberries, kiwi, grapefruit and watermelon. Grains like millet, quinoa and oat bran.

What apples can you eat on a candida diet? ›

If you've started to reintroduce foods to your Candida diet, this is a tasty but simple breakfast recipe to try. Green apples are one of the fruits with the lowest sugar content, so they're perfect for when you're beginning to reintroduce fruits to your diet.

How long does it take to starve Candida? ›

Using diet alone it could take three to six months before the candida is back under control. Your doctor may also suggest the use of an anti-fungal medication such as Diflucan or Nyastatin for a month or longer to speed up the process.

Can I eat tuna on Candida diet? ›

Eating meat or fish in moderate quantities will not hurt your Candida diet.

Is bacon OK on Candida diet? ›

Also, remember that pork often comes in an over-cooked form (i.e. bacon!) that is full of carcinogenic compounds. Properly-cooked pork from a reputable source may be okay, but we would recommend avoiding it during your Candida Diet,” the diet's website says.

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1. 3 Tips for Eating out on a Candida Diet | Natural Tasty Chef
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2. My candida diet journey
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3. Candida Diet Breakfast Ideas | Natural Tasty Chef
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4. Candida Cleanse Meals | What I eat in a day | Candida Overgrowth
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5. Foods to Avoid on the Candida Cleanse | Candida Overgrowth
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