Does Cold Weather Affect Psa
How Has Keto & Fasting Affected my Psoriatic Arthritis???
There is very little research into PsA and weather. Some people with PsA find that it gets worse during the winter, report the National Psoriasis Foundation. Other people notice no difference in their symptoms from one season to another.
It is possible that having less exposure to UV light from the sun during winter may increase disease activity in PsA. When UV light hits the skin, the body produces vitamin D. Some research has linked low vitamin D to psoriasis and PsA.
Some experts believe that changes in atmospheric pressure may also play a role. Atmospheric pressure drops when a cold front is approaching. This may cause the joints to painfully expand.
Dry, cold air may also dry out the skin and aggravate psoriasis symptoms.
Doctors use two main types of medication to treat PsA: disease-modifying antirheumatic drugs and symptomatic drugs. DMARDs may help reduce disease activity and relieve the symptoms, while symptomatic drugs target symptoms alone.
Doctors may prescribe a combination of both drugs.
DMARDs for PsA include:
- conventional DMARDs, such as methotrexate
- tumor necrosis factor inhibitors, including:
Not Taking Meds On Time
Even if you feel fine, its still important to take your medication as prescribed to prevent psoriatic arthritis from flaring up again. Sometimes people miss some medication doses and they flare, Dr. Husni says. Then we look back with the patient to figure out why and they say, Oh, I was a little late taking it.
Complications Of Psoriatic Arthritis
Joint damage is the main complication of psoriatic arthritis, but the condition has several comorbidities. Be mindful of the following:
Eye conditions, such as uveitis, or inflammation of the eye
Anxiety and depression
Gastrointestinal problems such as irritable bowel syndrome , Crohn’s disease, and ulcerative colitis
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Neither Will Taking Deep Breaths Or Meditating
While your well-meaning yogi friend may think the cure for your symptoms is to practice a few asanas, try as you might,;yoga is not a cure for psoriatic arthritis. However, it may alleviate stress, and stress can worsen symptoms and bring on a flare. Yoga can also help ease pain and increase mobility, according to the National Psoriasis Foundation . So if you find the practice relaxing and beneficial, go for it!
Surgery And The Psoriatic Foot
Orthopaedic surgery to correct deformed joints is only justified in the presence of long-standing deformity where pain is preventing adequate mobility and all alternative medical treatments have failed. The advancement of newer techniques in recent years has seen better results in small joint replacement, but such procedures still need careful consideration and discussion with advice from an appropriate surgeon.
Can Psoriatic Arthritis Make You Tired
Yes. Studies show close to 80% of people with psoriatic arthritis have some degree of fatigue.
When you have this disease, your body makes proteins called cytokines that cause inflammation. They make your joints swell and become painful or stiff.
These proteins may also cause fatigue, although doctors aren’t sure why. When you have a flare, the cytokines set your immune system off. But instead of fighting an infection, your immune system attacks your joints. Maybe the fatigue comes from your body using energy to do this.
The joint pain and skin rashes that can come with this type of arthritis may also keep you from getting a good night’s sleep. If you have trouble falling or staying asleep, talk to your doctor. A medication might help you get better rest.
The Effects Of Psoriatic Arthritis On The Body
PsA is an autoimmune disorder that causes the immune system to attack healthy parts of the body, mostly the skin and the joints.
This causes pain, stiffness, and swelling in the joints, either singly or throughout the body. Early treatment is essential to avoid long-term joint and tissue deterioration.
Psoriatic arthritis usually develops within 10 years of developing psoriasis. Skin psoriasis causes flare-ups of red, patchy skin that can occur anywhere on the body.
According to the National Psoriasis Foundation, about 30 percent of people with psoriasis eventually develop PsA.
In some cases, PsA is diagnosed before you have skin psoriasis because the arthritic symptoms might be more noticeable.
Its also possible to develop PsA without having psoriasis, especially if you have a family history of psoriasis. Both skin psoriasis and inflammatory types of arthritis are considered autoimmune disorders.
PsA is a chronic, or long-term, condition. Anyone can get it, but its most common between ages 30 and 50 years. Since theres no cure, treatment is aimed at managing symptoms and preventing permanent joint damage.
Research theorizes that genetics play a part in the development of psoriatic arthritis. Scientists are trying to find out which genes are involved. Identifying the genes may allow the development of gene therapy treatment.
How To Relieve Pain
Steyer says she has to find a balance between movement and rest as part of her psoriatic arthritis management. Sitting for long periods of time can have just as great a negative effect on my body as physically overdoing it, she says.
If you have to sit in one position for long stretches of time, there are steps you can take to help relieve pain and stiffness.
I like to use what I call the 30-30 rule, says;,;a physical therapist at Oregon Health & Science University in Portland. If you’re in one position for 30 minutes, change your spine and hip position for 30 seconds into the opposite direction. If you’re sitting in a slouched position, stand up as tall as you can or arch your back and straighten out your knees for 30 seconds every 30 minutes.
Physical therapist;, founder and clinical director of Marianne Ryan Physical Therapy in New York City, also recommends plenty of movement in people with psoriatic arthritis. Movement will bring more fluid to the joint, she says. Get up every hour on the hour.”
Ryan recommends that people with psoriatic arthritis use a supportive chair, along with cushions underneath the buttocks and in the lumbar area. As you sit, gravity is pushing down on the body, she says. A layer of cushioning will soften the blow.
She also says to stand whenever you can. For instance, if you’re on a long phone call, use headsets or a speakerphone, and get up and walk around.
Treatment For Psoriatic Arthritis
6 Facts about Psoriatic Arthritis
Treatment for psoriatic arthritis aims to:
- relieve symptoms
- slow the condition’s progression
- improve quality of life
This usually involves trying a number of different medicines, some of which can also treat the psoriasis. If possible, you should take 1 medicine to treat both your psoriasis and;psoriatic arthritis.
The main medicines used to treat;psoriatic arthritis are:
- non-steroidal anti-inflammatory drugs
- biological therapies
How Is It Diagnosed
Your doctor will diagnose psoriatic arthritis from your symptoms and a physical examination. Your skin will be examined for signs of psoriasis, if you have not been diagnosed with this already. There is no specific test for psoriatic arthritis. However your doctor may order blood tests for inflammation, such as the erythrocyte sedimentation rate test. Blood tests may also help to rule out other types of arthritis. If your doctor suspects you have psoriatic arthritis you should be referred to a rheumatologist, a doctor who specialises in arthritis.
How To Prevent Psoriatic Arthritis Flare
At this time, theres no way to prevent psoriatic arthritis. As researchers begin to look into ways to prevent the condition, you can take action to help prevent flare-ups or sudden worsening of your symptoms.
- Take your medication as directed.When they feel better, sometimes people will take less medication or stop taking it, Dr. Haberman says. But a lot of times this causes them to develop flares again. If you wish to come off of or change your medication, talk to your provider first. A slow taper is often better than stopping completely, Dr. Haberman says.
- Maintain a healthy weight.People who are obese are more likely to develop psoriatic arthritis and less likely to respond to treatment, Dr. Haberman says. It may be that, since medications dont come in different doses, these people dont get as much medication. Or it may be that, because adipose tissue is inflammatory, the medications have to overcome inflammation from psoriatic arthritis and obesity, Dr. Haberman explains. A healthy weight also reduces stress on the joints and can lead to less pain.
- Be active. Doing so will help keep your joints flexible and the surrounding supporting muscles strong. Consider walking, swimming, biking, or yoga, which are gentle on the joints.
Typical Symptoms For Hips & Psoriatic Arthritis
Symptoms of PsA in the hips include:
- Pain in the hip joint, which may include pain in the groin, outer thigh, or buttocks
- Pain or stiffness, especially first thing in the morning or after a period of rest
- Difficulty walking, or walking with a limp
- Stiffness or reduced range of motion2,3
- Sexual intercourse may be painful, especially for women with PsA that affects the hips.7
How Is Psoriatic Arthritis In The Back Diagnosed
Psoriatic arthritis is often diagnosed with the use of imaging techniques, including x-ray and MRI . Evidence of inflammation can be seen on x-rays, although MRI is generally the gold standard for imaging spinal disease in psoriatic arthritis. MRI allows visualization of soft tissue as well as bony changes.1,3
Misdiagnosis Is A Chronic Problem
Psoriatic arthritis shares some symptoms with other conditions, such as rheumatoid arthritis,;osteoarthritis,;fibromyalgia, lupus, and gout. This can make getting an accurate diagnosis difficult.
In a study published in June 2018 in the British Medical Journal, investigators found that 96 percent of people who were diagnosed with psoriatic arthritis received at least one prior misdiagnosis.
Asymmetrical Joint Pain And Swelling
With psoriatic arthritis, stiffness, pain and throbbing of your joints is par for the course. Typically psoriatic arthritis will present asymmetrically in your joints: one joint may flare up but not the other. For instance, my left sacroiliac joint and knee and my right wrist and elbow are most commonly affected. Each psoriatic arthritic patient will have different joints affected, so be on the lookout for which of your joints are your main culprits.
Every Day Is Different And I Dont Know What Body I Will Wake Up To
Some days I feel fine; other days its a struggle just to get out of bed. A psoriatic arthritis flare doesnt just mean painful joints, for me it also includes brain fog, fatigue, psoriasis flares, difficulty moving, and tender, swollen fingers and toes. This can have a huge impact on my mental health and self-esteem as every day is different, and I dont know what body I will wake up to.
Simple tasks become difficult during flares, and I can lose my train of thought mid-sentence, which makes me feel really self-consciousespecially at work. I worry that people take this as me being rude and not concentrating, but really its just the psoriatic arthritis brain fog and fatigue kicking in. Jude D., 28
What Triggers An Arthritis Flare
Why Is Psoriatic Arthritis So Painful?
Flare triggers are different for different types of arthritis.;
Flare triggers are different for different types of arthritis.
If you have any type of arthritis, youve probably lived through a flare. A flare is a period of increased disease activity or worsening symptoms a time when the medications you normally rely on to control your disease dont seem to work. Many patients would also add that flares affect many other aspects of their life as well.;
But why does this happen? According to Joseph Shanahan, MD, a rheumatologist in Raleigh, North Carolina, and assistant consulting professor in the division of rheumatology, allergy, and immunology at Duke University Medical Center in Durham, North Carolina, The first thing I ask when a patient presents with a flare is whether they have been taking their medication as;prescribed..;
The causes of flares vary by disease so lets look at the triggers of each.;
Inrheumatoid arthritis , a flare can be related to natural variations in the processes that cause inflammation. This means flares can vary in intensity, duration and frequency, but theyre usually reversible if treated promptly.;
Psoriatic arthritis is an inflammatory disease that affects the skin and joints. Nearly 30% of people with the skin disease, psoriasis;develop;psoriatic arthritis. Most people with PsA say a psoriasis flare will often precede a flare of arthritis symptoms.;
Triggers Of Psoriatic Arthritis Flares
Every person has their own unique experience with psoriatic arthritis flare-ups. Something may cause a flare-up in one person but not in another. Thats why its important to track and log the triggers that set off your symptoms. Show the log to your doctor. Finding a link or pattern between certain activities and your psoriasis flare-ups can help control your outbreaks.
Common psoriatic arthritis triggers include the following.
Skin trauma or injury: This might include cuts, bumps, bruises, scratches, scrapes, or infections. Prevent injuries by being careful when cooking, gardening, nail trimming, and shaving. Wear gloves and long sleeves when doing an activity that could potentially cause injury.
Dry skin: Dry skin can cause a flare-up. Aim to keep skin hydrated with moisturizing lotions and creams.
Sunburn: While sunshine is good for psoriasis, getting sunburned is not. Always carry a hat and sunscreen.
Stress: Relaxation and stress reduction tactics such as yoga and meditation can alleviate stress and anxiety. Consider joining a psoriasis support group.
Alcohol: In addition to potentially causing flare-ups, alcohol can interfere with the effectiveness of certain medications.
Excess weight: Extra pounds can stress joints. Additionally, psoriasis plaques can develop in skin folds. People with psoriasis are at a higher risk of cardiovascular disease, which can be triggered by an unhealthy weight. Talk with your doctor about a diet and exercise plan.
What Causes Psoriatic Arthritis
The cause of psoriatic arthritis is unknown. Researchers suspect that it develops from a combination of genetic and environmental factors. They also think that immune system problems, infection, obesity, and physical trauma play a role in determining who will develop the disease. Psoriasis itself is neither infectious nor contagious.
Recent research has shown that people with psoriatic arthritis have an increased level of tumor necrosis factor in their joints and affected skin areas. These increased levels can overwhelm the immune system, making it unable to control the inflammation associated with psoriatic arthritis.
Will Drug Treatments For Psoriatic Arthritis Make My Psoriasis Worse
Some drug treatments may make psoriasis worse, but then again, some can also make it better too. Before you start any treatments offered, discuss this both with your dermatologist and rheumatologist. DONT FORGET to politely request that both consultants let each other know of your treatment regimes, this helps both of them evaluate your treatment and any side effects that you may be likely to experience. Some people find that when their psoriasis is bad their arthritis is also bad and as one improves, so does the other. This most often occurs when the skin and joint disease start simultaneously. Some of the arthritis treatments also help the skin and this is can help the doctors decide which is the best drug to use.
The Link Between Psoriasis And Psa
Psoriasis and PsA are not the same conditions, but scientists have found close links between them, and they can occur together.
Many people with psoriatic disease have only skin involvement or only joint problems. Among those who experience both, of people have skin changes first, 15% develop skin symptoms after PsA appears, and for 15%, both symptoms appear at the same time.
What Are The Symptoms Of Psoriasis
There are different types of psoriasis. The most common is chronic plaque psoriasis. This causes patches of red, raised skin, with white and silvery flakes.
It can occur anywhere on the skin, but most commonly at the elbows, knees, back, buttocks and scalp.
Psoriasis can cause small round dents in finger and toe nails, this is known as pitting. Nails can also change colour, become thicker and the nail may lift away from your finger.
Types Symptoms And Treatment
Like psoriasis and PsA elsewhere on the body, psoriatic disease in the hands and feet can cause itchy, scaling, reddened skin plaques and painful, swollen joints. Specific types and symptoms of hand and foot psoriasis and PsA, however, can also cause less-familiar skin and joint issues.
Palmoplantar psoriasis, plaque psoriasis on the feet or hands, affects about 40 percent of people with plaque psoriasis, who often donât have much skin disease elsewhere. As noted, its substantial effects on function and quality of life mean dermatologists typically use advanced medications to control symptoms. Treating certain types of palmoplantar psoriasis is still challenging, despite the rapidly expanding list of medications for psoriasis and PsA. Often, palmoplantar psoriasis doesnât respond as well to treatment as does psoriasis on other parts of the body.
Most biologics, which work by targeting specific proteins that turn up inflammation in psoriatic disease, such as tumor necrosis factor or interleukin-17 , have some effect on certain people with palmoplantar psoriasis.
No one treatment works for everyone, and people with palmoplantar psoriasis may have to try several medications or combinations of treatments to relieve symptoms. Gary Bixby, for example, didnât get better with either a TNF or an IL-17 inhibitor. The third biologic he tried blocks another interleukin protein, IL-23, and, three months after his first injection, heâs getting better results.
Four Main Types Of Psoriatic Arthritis
There are 78 major joints in the body and psoriatic arthritis can affect any one of these. Usually, however, certain joints are more likely to be affected . Different patterns are found. Sometimes just one or two joints are a problem but often several joints, both large and small and on both sides of the body, are involved. About a third of people with psoriatic arthritis also have spondylitis which can result in a painful, stiff back or neck. Psoriasis can affect the nails with pitting, discolouration and thickening and this may be associated with inflammation in the joints at the end of the finger or toe. Another way in which psoriatic arthritis can be recognized is the finding of a sausage-like swelling of a finger or toe, called dactylitis. This is caused by inflammation occurring simultaneously in joints and tendons, painful heels and other bony prominence can also occur and this is caused by inflammation where gristle attaches to bone.